As we all know, external beauty does not matter in front of internal beauty. If we are not healthy from the inside, then no matter how beautiful our body looks. Suppose that your body is your house – it should be very beautiful, but inside it is full of dirt and garbage. The same thing with our body as we consume maximum poor food, which is processed, that builds up toxins and waste in our body. It harms our body externally and internally. If you cleaned your home daily, then why not your body? After all, your body is your first home and you live a long life. Now, after that, the big concern is how to detoxify our bodies naturally.
That is where Ayurvedic detoxification comes in. Detoxification is not a wellness, it is a requirement for everybody to be in balance with the body, mind, and soul.
Detoxification of the body starts with balancing the doshas. In this blog, we will discuss Ayurvedic detox treatment in Gurugram and also why it is the best detox center in Gurugram.
Why is detoxification important for us?
According to Acharya Manish Ji, detoxification is the main core of Ayurveda. In this ayurvedic expert, doctors mainly focus on balancing body doshas called as vata, pitta, and kapha. If these doshas are disrupted, then it causes fatigue, dull skin, indigestion, brain fog, and lifestyle diseases.
These toxins are eliminated through the Best detox therapy, which is called Panchakarma therapy. It helps to rejuvenate these organs, increase your vitality, and reset your entire system from the inside with an appropriate detoxification therapy at the Best detox center in Gurugram.
Detoxification Treatment in Gurugram
1. Purvakarma: This step is the preparatory phase of the detoxification process. There are 2 therapies which is performed before detox therapy starts:
- Snehana: Applying herbal oils externally and internally to cleanse the body and nourish tissues.
- Swedana: A herbal steam treatment that relaxes muscles, opens channels, and helps in the sweating out of impurities.
2. Pradhanakarma: Ayurvedic detox treatment in Gurugram provides Panchakarma treatment. It is a five-step cleansing therapy that penetrates deep into the body and improves metabolism, and rejuvenates the tissues. Let’s explore the 5 steps of panchakarma treatments and learn how it works:
- Vaman: This procedure eliminates the toxins of the upper body (lungs, stomach) by means of controlled vomiting with the help of herbal remedies. It is useful for respiratory and skin diseases.
- Virechana: It helps to cleanse the liver and intestines. It removes all the toxins, and gets rid of acidity, liver fat and skin problems.
- Basti: It cleanses the colon and balances the Vata dosha. It is very useful in the treatment of joint pain, constipation and neurological disorders.
- Nasya: It helps to remove all the impurities from the head area, enhances sinus, migraine and concentration.
- Raktmokshan: It helps in blood purification and promotes the health of the skin, eliminating acne, and inflammatory diseases. Every treatment is according to the person’s body needs and their requirement.
3. Paschatkarma: This phase makes sure the body recovers its energy, strength, and immunity in a long-term manner. Therapies that are included in Paschatkarma are supportive therapies which are performed according to a person’s health condition. It includes Janu Pichu and Janu Dara (for joint pain and stiffness). Shirodhara and shirobasti (for headache and migraine), Akshi Tarpana (for eyes), Karna Purana (for ears), Greeva Basti / Kati Basti / Prishta Basti (neck, lower back, and upper back), Nabhi Basti (for navel), Uro Basti & Hridaya Basti (for chest and heart), Agnikarma ( for chronic joint pain)
Best Detox Therapy : Step-by-step guide for Ayurvedic detox treatment in Gurugram:
1. Plan Your Detox Day: You can set Sunday as a full cleanse day for your body.
2. 6 Days Before Detox:
- Minimise fatty and cooked food such as roti and rice.
- Avoid dairy products.
- Avoid animal-based foods.
- Consume additional fruits like apples, grapes, oranges, and seasonal fruits.
- Do not take packed juices.
- This will make the liver soft, and the body will be ready to be detoxed.
3. On the Cleaning Day (Saturday before Sunday Clean):
- Have your final meal by 12.00 PM and do not eat any more that day.
- Blend 150 ml extra virgin olive oil and 150 ml of natural pineapple or orange juice in the evening, approximately 6:00 PM.
- Take your seat and take the mixture gradually.
- Sit for 5 mins and lie on the right side for 15-20 mins.
4. Before Sleeping (Around 8–9 PM):
- Take an additional 50 ml of olive oil with 50 ml of juice or coconut water.
5. Next Morning:
- Go to the toilet as usual. You will see that there is greenish or brownish waste – that is the stored fat and toxins of your body being discharged naturally.
- Natural discharge of gallstones and liver waste is also common in many people.
6. Benefits of the Best Detox Therapy:
- Natural cleansing of the liver and the gallbladder.
- Gets rid of deep-rooted toxins in the body.
- Increases digestion and energy.
- Aids in fatty liver and acid.
- Delivers smooth skin and healthier skin.
Conclusion
Everyone wants to maintain good health, and also a balance between the body, mind, and soul. But it requires detoxification, which is more than just a wellness trend. Frequent cleansing increases immunity, enhances digestion, eliminates built-up toxins, and replenishes natural energy levels. The Ayurvedic detox treatment in Gurugram provides safe and natural treatment, which is side-effect-free.
Now you can prevent lifestyle-related disorders by receiving the right detoxification treatment in Gurugram. Detoxification is a key to good health. By including detoxification in your routine every six months, you can keep your body functioning at its best and avoid developing chronic illnesses. Take the first step today toward holistic health and discover the life-changing advantages in your health. If you need more information, just visit the HIIMS (Jeena Sikho) hospital, Gurugram.
FAQ
Q1. What is an Ayurvedic detoxification?
Ans. It is a natural treatment that utilises panchakarma treatment for detoxification by using oils and herbs to rid the body of impurities.
Q2. How frequently should I detox?
Ans. Experts always advise going through detoxification at least once every six months or under the guidance of a doctor.
Q3. Can anyone safely go through detox?
Ans. If you are facing any severe medical conditions, you should first speak with an Ayurvedic physician.
Q4. What are the benefits of detoxification?
Ans. Detox promotes digestion, boosts immunity, cleanses the liver, and generally boosts vitality.
Q5. Why choose Gurugram’s HIIMS (Jeena Sikho) for detoxification?
Ans. HIIMS (Jeena Sikho) uses safe, natural, and effective treatments to create an individual’s detox plan.