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DIP Diet At HiiMS (Jeena Sikho) Hospital Gurugram

At HiiMS (Jeena Sikho) Hospital Gurugram, we believe that diet is more than just food—it’s a cornerstone of wellness and vitality. At HiiMS (Jeena Sikho) Hospital Gurugram we focuses on natural, wholesome foods that nourish the body and support the healing process.

By choosing nutrient-dense, whole foods, patients can manage and even reverse certain health conditions naturally.

DIP Diet

DIP Diet at HiiMS (Jeena Sikho) Hospital Gurugram

HiiMS (Jeena Sikho) Hospital Gurugram introduces the benefits of the DIP diet, a powerful natural diet that works on the core of your health to eliminate toxins and regenerate new body cells. The diet is known as the “Disciplined Intelligent Person’s Diet”, which consists of a plant-based diet including fruits, vegetables, and millets. A pattern of plate 1 and plate 2 is followed, which offers-

Breakfast (7:00 AM – 9:00 AM)

  • Plate-1: Body Weight × 10g Seasonal Fruits (3–5 types)
  • Plate-2: Any Normal Home Meal or Millet Recipes – Poha, Daliya, Upma, etc.

Lunch (1:00 PM – 2:00 PM)

  • Plate-1: Body Weight × 5g Seasonal Vegetable Salad (3–5 types)
  • Plate-2: Any Normal Home Meal or Millet Recipes – Khichadi, Chapati, Dhokla, Daliya

Dinner (Before Sunset)

    • Plate-1: Body Weight × 10g Seasonal Fruits & Vegetable Salad (3–5 types)

(Without Dinner)(With Dinner)

  • Plate-1: Body Weight × 5g Seasonal Fruits & Vegetable Salad (3–5 types)
  • Plate-2: Homemade Vegetable Soup

Key Benefits of the DIP Diet

  • Supports Natural Healing: By focusing on whole, unprocessed foods, the DIP Diet reduces the body’s toxic load and supports its natural healing mechanisms.
  • Manages Chronic Diseases: By following the DIP diet regularly one can manage the different chronic diseases.
  • Boosts Energy & Immunity: A diet rich in vitamins, minerals, and antioxidants can help boost energy levels and improve the body’s immune response.
Benefits
Lifestyle

Lifestyle Changes

At HiiMS (Jeena Sikho) Hospital Gurugram, we understand that a healthy lifestyle extends beyond diet alone.

Key Lifestyle Changes We Advocate:

  • Regular Physical Activity:  Regular activity, exercises, yoga can help in maintaining healthy weight, mood improvement and enhancing the
  • Mindfulness and Stress Management: Practices such as meditation, deep breathing exercises, and mindfulness are encouraged to help reduce stress and
  • Adequate Sleep: Quality sleep is essential for healing and recovery. We help patients develop habits that promote better sleep hygiene, such as creating a restful environment and establishing a consistent sleep schedule.
  • Social Connections: Building and maintaining strong social connections has been shown to improve mental and emotional well-being. We encourage our patients to nurture their relationships as part of their holistic healing journey.

Through a combination of diet and lifestyle modifications, HiiMS (Jeena Sikho) Hospital Gurugram supports each patient in achieving a balanced, healthy, and fulfilling life.