Joint pain is something that actually shatters the entire day’s activities. People with joint pain not only bear the pain, but also a loss of interest in daily chores. What seemed to be usual becomes hard and tiring. Standing for long, walking, climbing stairs, and even exercising become bothersome for people with joint pain. Indeed, there are medicines and remedies for joint pain relief, but getting the right Joint pain treatment is more important, as not every treatment suits everyone. So, in this blog, we are going to discuss some lifestyle changes that can help manage joint pain, and some food and remedies that work well in joint pain relief.
Know what joint pain is?
Any discomfort, soreness, or inflammation you feel in your joints can be considered joint pain. It may be mild to severe, and sometimes it does not even go away despite a lot of effort. Joint pain generally arises from injury, inflammation, or an underlying medical condition. There can be medical conditions like osteoarthritis, inflammatory arthritis, injuries, metabolic conditions, and infections responsible for the pain, but surprisingly, most of these conditions can be treated with simple changes in lifestyle and some Ayurvedic herbs. The catch is that you must understand the pattern of your pain. Once you rule out what suits you for joint pain relief, it becomes easier to manage the condition.
Does Ayurveda help in Joint pain treatment?
If you consider Ayurveda for Joint pain treatment, remember you have to focus on all four vital pillars of Ayurveda, which are Ahar (food), Vihar (Lifestyle), Shaman (medicines), and Shodhan (therapies). When these aspects are worked upon Ayurvedically, results show. According to Ayurveda, accumulated toxins in the body are the root cause of any disease, and once the body is detoxified, the disease subsides.
Knee Pain
If the knee pain is due to inflammation, some lifestyle modifications can provide relief.
- Food– A plant-based diet can help with joint inflammation. A pH-balanced Ayurvedic diet helps the body to generate new healthy cells and detoxify the gut. Jeena Sikho HiiMS provides the same Ayurvedic diet plant for joint pain. A diet rich in fruits, vegetables, millets, and herbs is always beneficial for the condition. Once this diet is incorporated into the daily routine, advantages could be noticed.
- Herbal drink– A haldi-kalimirch kadha is highly beneficial for joint pain. Boil a glass of water with a piece of haldi and a 2-3 pinch of kalimirch. Drink it warm in the morning on an empty stomach. This drink relieves pain and makes the body mobile.
- Therapy– Therapies like Janu Basti and Janu Pichu are highly effective for joint pain relief. These therapies help lubricate the joints, making them more flexible.
- Exercise– Simple yoga can improve mobility and flexibility. Always practice yoga under the guidance of a yoga expert. This helps with the right yoga poses and timings.
If the pain is due to injury, seeing a Joint pain doctor is highly recommended.
Hip Pain
If hip pain is not because of injury, it may be because of a sedentary lifestyle and lack of mobility. Note the easy lifestyle modifications for relief-
- Food– Overweight people are more prone to hip pain. Food that keeps weight in check is important for such people. A clean diet free of carbs, sugar, and fat is very important for Joint pain treatment. A plant-based vegetarian diet can be the solution. Not only this, but the right timings for meals and fasting are required. Jeena Sikho HiiMS works on a similar module that helps control weight and hip pain.
- Herbs– Ashwagandha, Shallaki, Guggul, Turmeric, Nirgundi, Ginger, and Hadjod are commonly used herbs that may help support joint health, reduce inflammation, ease stiffness, and provide relief from hip pain.
- Therapy– Therapies like Patra Potli Swedana and Agni Karma can provide relief. Panchakarma has it all. Getting panchkarma can not only help in joint pain relief but also help overall well-being.
- Exercise– Exercise and yoga help the hip muscles stretch and relax. Practicing Yoga and mild stretching can help in such conditions.
Elbow Pain
Not every pain is because of a lack of mobility; elbows have a tendency to be painful after being overused. Know some tips for joint pain relief in the elbows-
- Food– Elbow pain can be due to muscular injury. Food that can help recovering muscles helps a lot with elbow pain. Protein-rich foods such as chickpea, lentils, yoghurt, nuts, seeds, and fruits like bananas and berries can help support muscle recovery and repair after physical activity.
- Herbs– Ashwagandha, Shallaki, Guggul, Turmeric, and Ginger are commonly used herbs that may help reduce inflammation, ease stiffness, and support relief from elbow pain.
- Therapy– Even in elbow pain, therapies like Janu Basti and Janu Pichu are highly effective.
- Exercise– Exercises like wrist flexor and extensor stretches, light elbow bends, and rotations of forearms help with the condition. Yoga also helps improve flexibility, strengthen supporting muscles, and reduce elbow pain.
Final thoughts
Always remember, any serious injury or pain must be reported to a Joint pain doctor in the first place. Any Joint pain treatment must be taken under the guidance of a joint pain specialist. Jeena Sikho HiiMS is an Ayurvedic hospital where Ayurvedic doctors guide the patient with the best lifestyle changes they need. Different people have different requirements, so any diet, herbs, or therapies must be personalised accordingly. Joint pain is not something permanent. It can be treated if the right guidance is availed in the right time. Ayurvedic food, herbs, therapies, and yoga always help the body recover fast; we just need to reach the right place.