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pH Balanced Diet At Jeena Sikho HiiMS Clinic

At Jeena Sikho HiiMS Clinic, we believe that diet is more than just food—it’s a cornerstone of wellness and vitality. At HiiMS Clinic we focuses on natural, wholesome foods that nourish the body and support the healing process.

By choosing nutrient-dense, whole foods, patients can manage and even reverse certain health conditions naturally.

DIP Diet

pH Balanced Diet at Jeena Sikho HiiMS Clinic

Jeena Sikho HiiMS Clinic introduces the benefits of the pH Balanced Diet, a powerful natural diet that works on the core of your health to eliminate toxins and regenerate new body cells. The diet is known as the “Disciplined Intelligent Person’s Diet”, which consists of a plant-based diet including fruits, vegetables, and millets. A pattern of plate 1 and plate 2 is followed, which offers-

Breakfast (7:00 AM – 9:00 AM)

  • Plate-1: Body Weight × 10g Seasonal Fruits (3–5 types)
  • Plate-2: Any Normal Home Meal or Millet Recipes – Poha, Daliya, Upma, etc.

Lunch (1:00 PM – 2:00 PM)

  • Plate-1: Body Weight × 5g Seasonal Vegetable Salad (3–5 types)
  • Plate-2: Any Normal Home Meal or Millet Recipes – Khichadi, Chapati, Dhokla, Daliya

Dinner (Before Sunset)

    • Plate-1: Body Weight × 10g Seasonal Fruits & Vegetable Salad (3–5 types)

(Without Dinner)(With Dinner)

  • Plate-1: Body Weight × 5g Seasonal Fruits & Vegetable Salad (3–5 types)
  • Plate-2: Homemade Vegetable Soup

Key Benefits of the pH Balanced Diet

  • Supports Natural Healing: By focusing on whole, unprocessed foods, the pH Balanced Diet reduces the body’s toxic load and supports its natural healing mechanisms.
  • Manages Chronic Diseases: By following the pH Balanced Diet regularly one can manage the different chronic diseases.
  • Boosts Energy & Immunity: A diet rich in vitamins, minerals, and antioxidants can help boost energy levels and improve the body’s immune response.
Benefits
Lifestyle

Lifestyle Changes

At Jeena Sikho HiiMS Clinic, we understand that a healthy lifestyle extends beyond diet alone.

Key Lifestyle Changes We Advocate:

  • Regular Physical Activity:  Regular activity, exercises, yoga can help in maintaining healthy weight, mood improvement and enhancing the
  • Mindfulness and Stress Management: Practices such as meditation, deep breathing exercises, and mindfulness are encouraged to help reduce stress and
  • Adequate Sleep: Quality sleep is essential for healing and recovery. We help patients develop habits that promote better sleep hygiene, such as creating a restful environment and establishing a consistent sleep schedule.
  • Social Connections: Building and maintaining strong social connections has been shown to improve mental and emotional well-being. We encourage our patients to nurture their relationships as part of their holistic healing journey.

Through a combination of diet and lifestyle modifications, Jeena Sikho HiiMS Clinic supports each patient in achieving a balanced, healthy, and fulfilling life.

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