A red eye infection often develops when the conjunctiva gets inflamed. This thin layer protects the white part of the eye and lines the inside of the eyelids. Its inflammation is known as conjunctivitis, or pink eye.  Viruses, bacteria, and allergens can cause the same kind of signs, but the right care may not be the same. The US Centers for Disease Control and Prevention (CDC) explains the common causes and signs.

People often rub their eyes or try drops without knowing the cause. This can make things worse. Doctors usually ask how long the redness has lasted and whether there is pain, discharge, allergy, or any change in vision. Understanding the causes, early signs and the suitable treatment can help protect eye health.

What Is a Red Eye Infection?

It develops when germs irritate the tissues around the eye. It may start in one eye and then affect the other. However, not every red eye indicates an infection. Dryness, allergies and minor injuries can also cause redness. The CDC says the three main causes of pink eye are viruses, bacteria, and allergens.

Red, itchy, or watery eyes?

Common Causes of Red Eyes

The causes of red eyes can range from mild irritation to an infection. Identifying the reason is important because the same symptoms may need different care.

Here are the common reasons:

• Viruses, often along with a cold or sore throat
• Bacteria that pass through dirty hands or towels
• Dust, smoke, pollen, and pet hair
• Chemicals from soaps, chlorine, or makeup
• Contact lenses worn for too long
• A small object, such as a loose eyelash

The National Eye Institute explains how infections and allergies can cause pink eye and why identifying the cause matters.

Understanding the Types of Eye Infection

Knowing the type helps you choose the right care. Here is a simple guide.

A bacterial eye infection usually gives thick yellow or green discharge. The eye feels sore and sticky in the morning.

A viral eye infection gives watery eyes, redness and light sensitivity. It often comes with a cold.

Allergic conjunctivitis brings strong itching and tearing in both eyes. You may also have sneezing or a runny nose. This type does not pass from one person to another. 

According to the North Dakota Department of Health, most pink eye cases are mild and clear up in about 7 to 14 days. 

Symptoms of Eye Infection

The symptoms of eye infection can look different from person to person. In clinical practice, doctors often observe that people first notice a gritty feeling, as if sand is stuck in the eye.

Watch for these signs:

• Pink or red colour in the white of the eye
• Itching or burning
• Watery eyes
• White, yellow, or green sticky discharge
• Swollen eyelids
• Crusts on the lashes after sleep
• Strong dislike of bright light

A red eye infection may begin in one eye and later affect the other. 

How Ayurveda Sees Eye Infection

Ayurveda looks at the eye as part of the whole body. Traditional texts link redness, burning, and watery eyes to an imbalance of the doshas, mainly Pitta. Poor digestion, bad sleep, and too much heat or stress are also seen as triggers.

So Ayurvedic doctors do not look at the eye alone. They ask about your food, sleep, daily routine, and screen time. Then they plan care that suits you.

Natural and Ayurvedic Care for Your Eyes

At Jeena Sikho HiiMS Multan Nagar, doctors begin by understanding your lifestyle and health history. They look at the root of the problem and not just the redness.

Some traditional supports include:

• Triphala eyewash: A cooled, filtered Triphala water that Ayurveda uses to clean tired eyes. Prepare it only under a doctor’s guidance.
• Cool compress: A clean, damp cloth on closed eyes eases burning. Do not use the same cloth on both eyes. 
• Eye-friendly food: Amla, carrots, green leafy vegetables and plenty of water.
• Proper rest: Sleep early and take breaks from phone and computer screens.

A red-eye infection needs patience. Natural care works with your body and avoids harsh side effects. Results differ from person to person, so a doctor should guide each step.

When You Should See a Doctor

Mild cases settle at home, but some signs need quick attention. The CDC advises you to see a healthcare provider if you have moderate to severe eye pain, intense redness or symptoms that get worse.

Also seek help quickly in these cases:

• Blurred vision
• A newborn with red or watery eyes
• Pain that grows stronger
• Contact lens wearers with redness

A red eye infection that does not improve in a few days also needs a proper check.

Simple Habits That Protect Your Eyes

Prevention is easy and costs very little.

• Wash your hands often with soap
• Keep dirty hands away from your eyes
• Keep your towels and eye makeup for personal use only
• Change pillow covers every few days
• Remove contact lenses at the first sign of redness
• Wear glasses outside to block dust and wind

Good eye care starts with clean hands and personal items. When you follow these steps every day, you lower the chance of red eyes coming back. 

Conclusion

Redness in the eyes may develop because of an infection, an allergy, or irritation. Understanding the reason behind a red eye infection helps you take the right steps. Keep your eyes clean and avoid putting untested substances into them.

If you experience pain, discomfort in bright light or changes in vision, get help without delay. Jeena Sikho HiiMS offers VOPD consultation for people who want to discuss their health concerns and learn about the suitable care.

FAQs

Q1. What is pink eye?

It is swelling of the thin tissue that covers the white of the eye and lines the eyelids.

Q2. What causes pink eye?

Viruses, bacteria, allergens, and irritants like smoke or chlorine are the main causes.

Q3. Is pink eye contagious?

Viral and bacterial types spread easily, but the allergic type does not.

Q4. How does pink eye spread?

It spreads through dirty hands, shared towels, pillow covers and eye makeup.

Q5. Should I rub my eyes when they itch?

No, rubbing adds to the swelling and can spread germs to the other eye. 

The post Red Eye Infection: Causes, Symptoms, and Treatment appeared first on New Delhi Multan Nagar.

It is crucial for the citizens of Delhi to know how to protect themselves from being exposed to pollution as a part of their health care routine. Besides adhering to the guidelines regarding air quality, some healthy practices could keep you healthy and breathe easy. In Ayurveda too, emphasis is laid on daily routine, balanced diet, proper sleep, and seasonal care. Here we look at the Ayurvedic ways to support respiratory health, pollution prevention tips, and other practices that could help you take care of yourself in smog season.

How Does Poor AQI Affect Respiratory Health?

The Air Quality Index helps individuals know how polluted the air is around them. As stated by India’s Central Pollution Control Board (CPCB), the range of AQI from 201 to 300 means the pollution is on the poor side. Exposure to such levels will lead to breathing difficulties.

Air pollution comprises substances such as particles or gases that could irritate one’s eyes, throat, nose, and lungs. One may develop such effects as coughing, throat irritation, wheezing, a feeling of tight chest, and difficulty in breathing. People suffering from respiratory illnesses like asthma will be affected.

Ayurvedic Ways to Support Respiratory Health

Ayurveda emphasises daily routines, suitable food choices, adequate rest, and practices that support general well being. Though such Ayurvedic tips for lung health can be a supplement to pollution measures, they will not protect you from all the impacts of pollution.

1. Have a Simple Daily Routine

A simple routine on a daily basis will enable one to keep their timing right. This will include sleeping for enough hours, eating meals at regular intervals, and also not exerting oneself during pollution days.

On AQI days, it is advisable to conduct exercise and walks indoors rather than outdoors since the breath rates go up during physical activities, hence taking in more of the polluted air.

2. Eat a Well-Balanced and Nutritious Diet

The right diet keeps you healthy and also supplies the nutrients necessary for bodily processes. It should consist of a good mix of seasonal fruits, vegetables, whole grains, pulses, nuts, and other nutritious proteins.

Warm meals made of vegetables, such as vegetable soup, dal, and cooked vegetables can also be considered in the winter. But there is no special food item or diet plan in Ayurveda that cleanses the lungs of pollutants or keeps you safe from all health effects of air pollution.

Dietary recommendations of people who already have some disease conditions should be followed as per the advice of their health care provider.

3. Stay Well-Hydrated

Consume water throughout the day as per your body needs. Warm water or other warm beverages without caffeine content may help in soothing the throat in some cases.

Hydration maintains bodily functions but does not cleanse air pollution from the lungs. People who are advised to limit their fluid intake due to heart or kidney conditions must do so.

4. Practice Gentle Breathing Exercises Wisely

Light breathing exercises may assist some people to relax and be aware of their breathing process. In case you choose to practice, use a clean indoor place and make your exercise comfortable.

Do not practice strong breathing exercises, long breath retention, and strenuous pranayama when air quality is bad, especially for those suffering from asthma and other respiratory diseases. Do not continue practising in case you start feeling dizzy, coughing, having chest pains or difficulties breathing.

5. Be Careful With Herbal Remedies and Steam

Ayurvedic herbs are widely used in various wellness practices; however, their effectiveness in preventing respiratory problems caused by pollution is not scientifically confirmed. The herbs can have side effects and interfere with your medications; thus, you should consult a health care specialist before applying them.

Steam inhalation is an ineffective technique of cleaning the lungs from pollutants. Hot water and steam may burn your skin, so you should not use steam instead of medicine. If you have persistent coughing, wheezing, or breathing problems, you should consult a doctor.

Delhi Pollution Health Precautions to Follow During Smog Season

A healthy lifestyle approach is just an element of respiratory health. Reduction of pollution exposure is an important factor for good lung health during smog season, when the Air Quality Index of Delhi turns out to be bad. It may be achieved with the help of checking the air quality

Check AQI Before Going Outside

Check the official CPCB AQI dashboard before commuting, exercising, or planning outdoor activities. Air quality can vary between neighbourhoods and throughout the day.

Limit Outdoor Activities

In case of poor AQI, try to limit outdoor activities that are long and/or strenuous. Try to exercise inside and reschedule outdoor work that is not essential until the conditions become better.

Use a Well-Fitting Protective Mask

A well-fitting N95 or equivalent particulate respirator can help reduce exposure to airborne particles when worn correctly. Fit matters, and no mask provides complete protection against every air pollutant. People who have difficulty breathing or existing health conditions should seek appropriate advice about mask use.

How To Improve Indoor Air Quality

Close your windows and doors during high levels of outdoor pollution, if possible, and use an appropriate air purifier if you have one. Ensure regular maintenance and filter replacement as advised by the manufacturer.

Do not smoke indoors, burn incense or use other products that produce smoke. Air pollution occurs indoors too, so it is important to regulate ventilation depending on outdoor pollution.

Watch for Warning Signs

Do not ignore coughing, wheezing, chest tightness, and difficulty breathing. Consult a physician if you have any of these symptoms. Difficulty breathing, chest pain, and blue lips need urgent medical attention.

An Integrated Approach to Respiratory Wellness at Jeena Sikho HiiMS

The Jeena Sikho HiiMS approach is more about Ayurveda, life guidelines, and well-being care. People who are interested in adopting an Ayurvedic lifestyle for respiratory wellness are advised to consult with the hospital’s website and discuss their health issues with a medical professional.

At the same time, people must remember that Ayurvedic treatments should not be viewed as a means of detoxing the lungs. They cannot help to get rid of pollution-related damage to one’s body. Those people who have asthma or other pulmonary diseases should keep following the prescribed course of treatment.

Conclusion

Poor AQI in Delhi is a warning for the people to be serious about their respiratory health, especially during the smog season. In line with the air quality advisories, minimising outdoor activity, wearing a proper mask, and improving indoor air quality are some key precautions. While taking these measures, one can also adopt Ayurvedic practices like having a disciplined schedule, balanced diet, hydration, and relaxation for general wellness. But there is nothing in Ayurveda that can prevent one from polluted air.

If one faces breathing problems, he/she must consult a doctor.

FAQs

Q1. How does poor AQI impact breathing?

If the AQI is poor and one is exposed to this condition for long, they may suffer the breathing problems. These include coughing, irritation in the throat, wheezing and difficulty in breathing, especially for people with pre-existing lung diseases.

Q2. What are some ayurvedic methods of ensuring good breathing?

Ayurvedic breathing methods include ensuring regularity in day-to-day activities, having healthy balanced meals, having adequate sleep and engaging in breathing exercises under good indoor air conditions. However, this does not negate any precautions against polluted air.

Q3. What should be the precautions taken by people living in Delhi at the time of smog season?

One should know AQI levels, avoid prolonged outdoor activities during high pollution levels, wear an appropriate N95 respirator or another, and pay attention to indoor air quality. Follow the authorities’ recommendations.

Q4. Do herbal remedies help protect the lungs from air pollution and its effects?

Currently, there is no evidence that any herbal remedy will provide full protection to lungs from air pollution or undo pollution damage to the lungs.

Q5. Is it advisable to engage in physical exercise when the AQI is poor in Delhi?

Exercising outside should be reduced when AQI is bad as it might pose harm to your health. Check the official AQI notifications before exercising outside.

The post Poor AQI in Delhi: Ayurvedic Ways to Support Respiratory Health for Delhiites appeared first on New Delhi Multan Nagar.

Protein in urine is also known as proteinuria. It could be an indication that your kidneys may not filter your blood properly. However, this does not necessarily indicate that there is damage to your kidneys. There are many other conditions which can result in an increase in urine protein content.

The purpose of this blog is to help readers understand what protein in urine means, what can cause it, which signs to watch for, and when to get tested. 

Did you know?
According to U.S. Centers for Disease Control and Prevention, Kidney disease can develop without noticeable symptoms in its early stages.

What Does Protein in Urine Mean?

The functioning of your kidneys acts like that of a natural filter. They separate all the excess waste products from the blood while retaining the necessary components of the body, including proteins. Albumin is one of the major proteins in the blood.

In the event that there is any injury to the kidney filters, some of the protein will be lost through the urine. This condition is known as proteinuria, and if the protein involved is albumin, then it is referred to as albuminuria.

The protein in urine meaning depends on how much protein is present, whether it appears repeatedly, and what other health conditions a person may have. One abnormal test alone does not always confirm the kidney disease. Protein in urine can be temporary or may indicate an underlying kidney problem.

What Are the Common Causes of Proteinuria?

The causes of proteinuria can vary from temporary changes in the body to long-term health conditions.

1. Dehydration

If you don’t drink enough water, then the body could become dehydrated and, as a result, there may be an increase in protein in the urine for a while.

2. Heavy Exercise

The presence of protein in urine may be caused by heavy exercise for a certain period of time. In many cases, it goes back to normal after some rest.

3. Diabetes

If one has high levels of sugar in the blood for long periods of time, this may damage the very small filters of the kidneys. It can lead to protein entering the urine before any other signs have shown up.

4. High Blood Pressure

One with consistently high blood pressure may stress the kidney filters and may affect their functions.

5. Kidney Disease

There are diseases like chronic kidney disease and inflammation of the kidney’s filtering system that lead to protein leaking continuously. Such abnormal results must be professionally evaluated for their cause.

6. Pregnancy

Sometimes, the presence of protein in the urine of pregnant women can also be associated with preeclampsia, which is a condition characterised by elevated blood pressure. Protein in urine in pregnant women should always be taken seriously, especially when they experience headaches, changes in their vision and/or swelling.

For more information on what could be causing your proteinuria and what tests might be required, speak to one of our kidney health specialists.

What Are the Symptoms of High Protein in Urine?

At the early stage, the presence of high protein in urine does not cause any symptoms at all. Most cases become known when there is a routine check-up. Symptoms of more advanced cases, where protein concentration is increased, may be as follows:

• Foamy urine: Urine may look unusually frothy or bubbly. However, foamy urine alone does not confirm protein leakage.
  
• Swollen Face or Puffy Eyelids, Ankles, Feet, and/or Hands: It is possible to have swelling around the face or puffy eyelids, ankles, feet, and hands.
  
• Weakness: Some people feel general weakness and fatigue.
  
• Urination Changes: You will observe an increase or decrease in urination.

There are many possible causes for the above symptoms. It is important to see a doctor if these persist.

How Is Protein in Urine Tested?

Protein in the urine test is carried out to determine the amount of protein in the urine compared to what is supposed to be present. The following tests are among the tests recommended by your doctor.

Urinalysis (Dipstick): Fast and easy test that measures whether there is protein in urine. This test is frequently performed during routine visits.

Albumin to Creatinine Ratio (ACR) in Urine (uACR): Test to detect albumin with respect to creatinine in urine.

Kidney Function Blood Test: The test will require drawing a blood sample and measuring the level of creatinine in order to determine the efficiency of filtering by your kidneys. This test is widely used to calculate the estimated glomerular filtration rate, or eGFR.

When the presence of proteins is found, your doctor might choose to perform another test in order to find out whether the findings were an accident or still persist. Along with this test, your blood pressure, blood glucose and medical history will be analysed.

How Can You Support Your Kidney Health?

A healthy lifestyle will keep you in good health and reduce the definite dangers linked with kidney disease.

• Drink water sufficiently: stay properly hydrated as per your personal requirements. If you suffer from severe kidney disease or are recommended not to consume much water, follow your doctor’s recommendations.
  
• Have a healthy diet: Consume fruits, vegetables, whole grains, and proteins. Patients with kidney disease are supposed to get special recommendations regarding their diets, so do not adopt a restrictive diet blindly.
  
• Controlling blood glucose and high blood pressure: It is necessary for those who suffer from diabetes or high blood pressure to monitor their condition and follow the care guidelines.
  
• Careful with medication: Some medications, such as pain relievers and others, may affect the kidneys, especially if they are taken quite often. Before making any changes in your medications, talk to your healthcare provider.
  
• Check-ups: Those who have diabetes, high blood pressure, or a family history of kidney disease should consult their doctors about the possible tests.

How Does Ayurveda Approach Kidney Wellness?

Ayurveda emphasises diet, healthy routine, digestive process and personalised treatment according to the health condition of an individual. At Jeena Sikho HiiMS, one can speak about his/her health issues and be given advice on lifestyle and wellness care.

This could depend upon the health conditions of the individual and could involve dietary suggestions, lifestyle adjustments, and many other things as per the advice of the professional. However, it is not yet proven that Ayurvedic medications help cure proteinuria or kidney diseases. Some herbs may interact with medicines or even cause problems for the kidneys.

It is very important that you should know what causes protein in your urine. Hence, you should know the reason why it exists in your urine. It is never advisable that one stop having his/her kidney tested.

Conclusion

Protein in urine can sometimes be temporary, but repeated high levels may point to a kidney problem that needs attention. Do not rely only on the appearance of your urine to judge your kidney health. A urine test, along with other tests whenever necessary, may prove to be helpful in determining the reason behind it. Maintaining a proper diet, monitoring your body and following professional guidance can assist in maintaining your kidneys’ health. In case you have foam in your urine or any swelling, get yourself medically examined, and do not ignore the problem. You can visit Jeena Sikho HiiMS for VOPD consultations.

FAQs

Q1. Does the presence of protein in my urine always imply that I have some problems with my kidneys?

Protein can get into the urine due to dehydration, fever, or excessive physical activity.

Q2. Does a high level of protein always cause some symptoms in my urine?

No, there can be no symptoms at all, especially during the early stages of this disease.

Q3. Is foamy urine an indication of protein in my urine?

There might be other reasons behind foamy urine. Urine tests are required to confirm excessive protein presence in urine.

Q4. What is the test for checking protein in urine?

A urine dipstick test and urine albumin-to-creatinine ratio are used for testing protein presence. Additional tests of blood may be prescribed by your doctor to check on kidney functions.

Q5. Will Ayurveda help me to reduce protein presence in urine?

It might give some advice for changing lifestyle, but protein in urine cannot be treated using Ayurveda methods.

The post Protein in Urine: Is It a Sign of Kidney Problems? appeared first on New Delhi Multan Nagar.

पीलिया के पीछे हर व्यक्ति में एक जैसा कारण नहीं होता। लीवर की समस्या, हेपेटाइटिस या पित्त के प्रवाह में रुकावट जैसी स्थितियां इसके पीछे हो सकती हैं। इसलिए इस दौरान भोजन और दिनचर्या का ध्यान रखना जरूरी है, लेकिन देखभाल व्यक्ति की स्थिति के अनुसार होनी चाहिए। WHO के अनुसार, वायरल हेपेटाइटिस में पीलिया, गहरे रंग का पेशाब और भूख कम लगना जैसे लक्षण दिखाई दे सकते हैं। इस लेख में पीलिया के दौरान खानपान, घरेलू देखभाल और जरूरी सावधानियों के बारे में विस्तार से जानेंगे। 

पीलिया का मतलब क्या है?

शरीर में बिलीरुबिन एक पीले रंग का पदार्थ होता है, जो पुराने लाल रक्त कणों के टूटने के दौरान बनता है। इसके बाद लीवर बिलीरुबिन को प्रोसेस करता है और शरीर इसे प्राकृतिक रूप से बाहर निकाल देता है।

जब यह प्रक्रिया ठीक से नहीं हो पाती, तो शरीर में बिलीरुबिन की मात्रा बढ़ने लगती है। इसके कारण आंखों और त्वचा पर पीलापन दिखाई दे सकता है। NHS के अनुसार, पीलिया में आंखों का सफेद हिस्सा पीला दिखाई देना इसका एक सामान्य संकेत है।

पीलिया के पीछे ये कारण हो सकते हैं:

• वायरल हेपेटाइटिस
• लीवर की बीमारी
• पित्त की नली में रुकावट
• खून के कणों का जरूरत से ज्यादा टूटना

इसलिए पीलिया में इसके कारण को समझना और सही देखभाल करना जरूरी है। 

पीलिया के दौरान खानपान और प्राकृतिक देखभाल पर सही मार्गदर्शन चाहिए? 

पीलिया को लेकर आम गलतफहमियां

पीलिया को लेकर कई गलत बातें सुनने को मिलती हैं। सही जानकारी इनसे बचने और समय पर सही कदम उठाने में मदद करती है।

गलतफहमी: पीलिया अपने आप ठीक हो जाता है।
सच: पीलिया के पीछे अलग-अलग कारण हो सकते हैं। इसलिए इसके कारण को समझना और जरूरत पड़ने पर जांच कराना जरूरी है।

गलतफहमी: एक ही घरेलू नुस्खा सभी के लिए सही होता है।
सच: पीलिया में देखभाल इसके कारण और व्यक्ति की स्थिति के अनुसार होनी चाहिए। घरेलू उपाय भी सोच-समझकर अपनाएं।

गलतफहमी: भूख न लगे तो खाना छोड़ देना चाहिए।
सच: लंबे समय तक खाली पेट रहने के बजाय थोड़ी मात्रा में हल्का भोजन लेना बेहतर रहता है।

गलतफहमी: पीलिया केवल त्वचा से पता चलता है।
सच: पीलिया में आंखों का सफेद हिस्सा भी पीला दिखाई दे सकता है। NHS के अनुसार, आंखों में पीलापन पीलिया का एक महत्वपूर्ण संकेत है।

पीलिया का घरेलू इलाज: घर पर कौन सी देखभाल अपनाएं?

पीलिया में घर पर की जाने वाली देखभाल का मुख्य उद्देश्य शरीर को आराम, पानी और जरूरी पोषण देना है। इस दौरान पीलिया में परहेज के साथ कुछ आसान आदतें शरीर को सहारा दे सकती हैं।

1. पर्याप्त पानी और तरल पदार्थ लें

दिनभर थोड़ा-थोड़ा साफ पानी पिएं, जब तक डॉक्टर मात्रा सीमित न करें।

2. शरीर को पूरा आराम दें

थकान और कमजोरी में शरीर को आराम देना सबसे पहला कदम है।

3. हल्का और ताजा घर का भोजन लें

कम तेल और कम मसाले वाला ताजा भोजन पाचन पर बोझ नहीं डालता।

4. थोड़ी मात्रा में बार बार भोजन करें

भूख कम लगे, तो एक साथ ज्यादा खाने के बजाय छोटी मात्रा में कई बार खाएं।

5. शराब से पूरी तरह बचें

शराब लीवर पर अतिरिक्त दबाव डालती है, इसलिए इसे पूरी तरह छोड़ना बेहतर है।

6. बिना सलाह के दवाएं और सप्लीमेंट न लें

डॉक्टर की सलाह के बिना दर्द की दवाएं या सप्लीमेंट लेने से बचें, क्योंकि कुछ चीजें लीवर पर अतिरिक्त दबाव डाल सकती हैं। 

इसलिए पीलिया में घरेलू उपचार के दौरान सरल भोजन, पर्याप्त पानी, आराम और जरूरी सावधानियों का ध्यान रखें।

पीलिया में खानपान का ध्यान कैसे रखें? 

पीलिया के दौरान हल्का, ताजा और पौष्टिक भोजन लेना उचित रहता है। ऐसा भोजन चुनें जो आसानी से पच जाए और शरीर को आवश्यक पोषण भी देता रहे।

• मूंग दाल और हल्की दालें
• खिचड़ी और दलिया
• अच्छी तरह पकी हुई सब्जियां
• मौसमी फल
• जरूरत के अनुसार पौष्टिक और प्रोटीन युक्त भोजन

इस दौरान पीलिया में क्या नहीं खाना चाहिए, इसकी जानकारी रखना भी जरूरी है। शराब, बहुत तला हुआ और मसालेदार भोजन तथा बिना सलाह के सप्लीमेंट से बचना बेहतर है।

क्या आप जानते हैं?

NIDDK के अनुसार, सिरोसिस जैसी गंभीर लीवर बीमारी वाले 50% से 90% लोगों में कुपोषण पाया जा सकता है। इसलिए लीवर से जुड़ी समस्या में पर्याप्त और संतुलित पोषण पर ध्यान देना जरूरी है।

पीलिया के दौरान अपनी स्थिति के अनुसार आहार और आयुर्वेदिक देखभाल के लिए विशेषज्ञ से सलाह लें।

पीलिया में डॉक्टर के पास कब जाएं?

NHS पीलिया को गंभीर कारण का संकेत मानता है, और जल्द चिकित्सा सहायता लेने को कहता है। 

इन स्थितियों में तुरंत विशेषज्ञ से मिलें:

• आंखों या त्वचा का पीलापन लगातार बढ़ रहा हो
• पेशाब बहुत गहरा हो गया हो
• लगातार उल्टी हो रही हो
• तेज पेट दर्द हो
• बहुत कमजोरी या भ्रम महसूस हो
• पेट या पैरों में सूजन दिखे
• खून की उल्टी या काला मल दिखे

इसलिए पीलिया के साथ ऐसे लक्षण दिखाई दें, तो घरेलू देखभाल पर निर्भर रहने के बजाय समय पर विशेषज्ञ की सलाह लें।

निष्कर्ष

पीलिया के दौरान खानपान, आराम और साफ-सफाई का ध्यान रखना शरीर को संभालने में मदद कर सकता है। पीलिया का घरेलू इलाज करते समय केवल किसी एक नुस्खे पर निर्भर रहने के बजाय इसके कारण और व्यक्ति की पूरी स्थिति को समझना जरूरी है। आयुर्वेदिक दृष्टि से भी आहार, पाचन और दिनचर्या को देखभाल का महत्वपूर्ण हिस्सा माना जाता है।

Jeena Sikho HiiMS Multan Nagar में आयुर्वेदिक और प्राकृतिक देखभाल की दिशा में व्यक्ति की स्थिति के अनुसार मार्गदर्शन पर ध्यान दिया जाता है। पीलिया से जुड़ी अपनी स्थिति और आहार संबंधी सवालों के लिए VOPD के माध्यम से विशेषज्ञ से परामर्श लिया जा सकता है।

FAQs

Q1. पीलिया में आंखें पीली क्यों दिखती हैं?

बिलीरुबिन खून में जमा होने पर आंखों का सफेद हिस्सा पीला दिखता है।

Q2. बिलीरुबिन क्या होता है?

यह पुराने खून के कणों के टूटने से बनने वाला पीला पदार्थ है।

Q3. क्या पीलिया अपने आप ठीक हो जाता है?

यह कारण पर निर्भर करता है, इसलिए जांच कराना जरूरी है। 

Q4. क्या पीलिया में मूंग दाल खा सकते हैं?

हल्की दालें अक्सर आसानी से पचती हैं, इसलिए इन्हें भोजन में शामिल किया जा सकता है। 

Q5. क्या पीलिया दूसरों में फैलता है?

पीलिया खुद नहीं फैलता, पर कुछ हेपेटाइटिस दूषित पानी और भोजन से फैल सकते हैं। 

The post पीलिया का घरेलू इलाज कैसे करें? appeared first on New Delhi Multan Nagar.

As stated by the World Health Organization (WHO), the knee is the most common joint in people with osteoarthritis, affecting about 365 million people worldwide. This blog aims to discuss various knee pain relief tips, including natural treatments, exercises and other useful strategies.

Did You Know?

According to WHO, being physically active and maintaining the body weight can be helpful in alleviating the symptoms of osteoarthritis.

NICE osteoarthritis guideline also recommends therapeutic exercises and weight management as a treatment intervention for osteoarthritis.

This highlights the importance of exercise and lifestyle in osteoarthritis knee pain management.

What Causes Knee Pain?

Knee pain may be caused by different factors. These may include injuries, mechanical stress, muscle weakness, obesity and some diseases, including osteoarthritis.

As reported by the World Health Organization (WHO), about 528 million people worldwide had osteoarthritis in 2019, and the knee is the most prevalent joint for this condition.

This is why the knee pain management should focus on the individual’s symptoms, physical activity, weight and overall health.

10 Simple Ways to Ease Knee Discomfort

1. Try the RICE Method

For some recent mild injuries, RICE may provide support.

Rest: Avoid actions that will cause pain.

Ice: Use cold packs for 20 minutes.

Compression: Wear an appropriate compression device.

Leg Elevation: Raise the injured leg when at rest.

If you are unable to bear weight or the injury is severe.

2. Stay Gently Active

Total rest is not always good. Walking, swimming, and bicycling can help in retaining mobility, depending upon how well the exercises suit you.

According to a meta-analysis carried out on 19 studies, it was revealed that both resistance and aerobic exercises helped reduce pain and increased muscle strength in patients with knee osteoarthritis.

3. Strengthen Supporting Muscles

Exercises that strengthen the quadriceps, hamstrings and the hip muscles can help support the knee.

Simple movements such as straight leg raises may be suitable for some people. Exercise should, however, be selected according to your condition.

4. Stretch Gently

Gentle stretching of the quadriceps, hamstrings and calves may help maintain flexibility.

Avoid forcing a stretch. Stop if you experience sharp or worsening pain.

5. Maintain a Healthy Weight

Excessive weight places more strain on the knee joints. The weight loss therapy will help those suffering from knee osteoarthritis to enhance their physical ability to move and lessen the pain.

A 2024 systematic review and network meta-analysis involved 13 randomised controlled trials with 2,800 participants suffering from knee osteoarthritis. (PubMed study)

6. Choose Supportive Footwear

Footwear that provides comfort and adequate support can help make daily activities more comfortable.

If there is still pain in the knees, an expert like a physiotherapist may give the advice on the type of shoes to wear.

7. Use Heat or Cold

Cold packs may be useful after some recent injuries or when swelling is present. Warmth may feel more comfortable for some people when stiffness is the main concern.

Protect your skin with a towel and avoid prolonged application.

8. Modify Painful Activities

Exercises like deep squats, long kneeling, stairs and high impact exercises may increase pain problems.

Instead of remaining inactive, make alterations to physical exercises to make them less stressful on your knee joints.

9. Follow a Balanced Diet

No individual food will take away your knee pain. However, eating a well-balanced diet will aid in general well-being and good body weight management.

Incorporate vegetables, fruits, whole grains, legumes, nuts, seeds and healthy proteins in your diet. It is essential for you to get a sufficient amount of calcium and vitamin D too.

10. Get Professional Advice

For persistent, recurring or troublesome knee pains, it is advisable to have a professional opinion about the same.

Based upon your symptoms, a thorough examination and, where required, images and/or an exercise programme could be recommended to you.

Need help in dealing with persistent knee pain issues? Try a consultation prior to undertaking any kind of physical or wellness programme. Schedule a free consultation now.

What Is the Conventional Approach to Knee Pain?

It is based on the origin of the pain. A health care practitioner can evaluate joint mobility, inflammation, tenderness and stability.

Treatment might involve exercises, physiotherapy, medication or any other medical intervention where necessary. The goal will be to control the symptoms and facilitate movement.

What Is the Ayurvedic Approach to Knee Pain?

Ayurveda focuses on understanding the individual’s diet, lifestyle, daily routine and overall health. Depending on the person’s needs, care may include suitable Ayurvedic therapies, diet guidance and lifestyle changes 

Ayurvedic Care at Jeena Sikho HiiMS

At Jeena Sikho HiiMS, an Ayurvedic and integrative approach may be planned after assessing the individual’s condition. Depending on the assessment, therapies may include:

• Janu Basti: Warm herbal oil is gently retained over the knee for a specific period as traditional supportive care for stiffness and discomfort.
• Abhyanga: A warm herbal oil massage used to support relaxation and overall joint wellness.
• Swedana: A herbal steam treatment method used to help one relax and relieve joint stiffness.
• Janu Pichu: The traditional Ayurvedic practice of applying a cloth soaked in warm oil to the knee.
• Basti: A traditional Ayurvedic technique involving medicated applications.

Diet guidance, suitable physical activity and weight management may also be included as part of personalised knee pain management.

Check out this patient’s story who have taken knee pain treatment at HiiMS.

When Should You See a Doctor?

Seek medical attention if:

• You cannot put weight on the knee
• The knee becomes suddenly swollen
• The knee looks deformed
• The knee locks or gives way
• You hear a popping sound during an injury
• The knee becomes red, hot or very tender
• You develop fever with knee pain
• Pain continues or becomes worse

Conclusion

Small changes in our lifestyles may help manage knee pain. Exercise, stretching, appropriate shoes and weight management are a few knee pain relief tips that could help. But there are different reasons behind knee pain, thus no one-size-fits-all treatment works here. If pain is severe or persistent, one needs to get evaluated.

The combination of Ayurveda and other approaches will offer personal lifestyle and dietary advice along with conventional medicine if necessary. For personalised Ayurvedic health coaching, you can book your VOPD session with Jeena Sikho HiiMS. Or you can order our Joint Pain Care combo for relief at home.

FAQs

Q1. Are there any methods to relieve knee pain at home?

If you have minor pain, stop engaging in painful activities, apply cold/heat packs and engage in exercise, depending on the reason for your pain.

Q2. Is there any home treatment available for knee pain?

Application of ice packs, enough rest, exercises, and stretches may relieve some types of knee pain.

Q3. How do you relieve knee pain?

Suitable exercise, muscle strengthening and appropriate body weight control may work well with knee osteoarthritis.

Q4. When should one seek a specialist?

Seek out a specialist when the pain becomes more severe or does not subside and affects one’s quality of life. Other signs that one should see a specialist include swelling and instability.

Q5. Is exercising good for people suffering from knee pain?

Exercise can be helpful in some cases. Walking, cycling, and swimming are a few examples.

The post Knee Pain Relief Tips: 10 Simple Ways to Ease Discomfort appeared first on New Delhi Multan Nagar.

Arthritis is not just one condition, either. Osteoarthritis, rheumatoid arthritis, gout and other joint problems can have different causes and symptoms. The World Health Organization estimates that 528 million people worldwide were living with osteoarthritis in 2019, so joint problems are certainly not limited to a small group of people.

When people look for arthritis treatment in Ayurveda, they often want to know what can actually be done in day-to-day life. Ayurveda generally looks at food, activity, lifestyle, herbs and therapies together rather than focusing on one part alone.

What Does Ayurveda Say About Arthritis?

Ayurveda commonly connects joint discomfort and stiffness with an imbalance involving Vata dosha. But that doesn’t mean every person with arthritis needs exactly the same treatment.

An Ayurvedic practitioner may look at things such as:

• Where the pain is located
• Whether stiffness is worse in the morning or after rest
• Swelling or warmth around the joint
• Your digestion and bowel habits
• Your activity level
• Food and sleep patterns
• Your age, constitution and existing health conditions

This is one reason Ayurveda for joint pain is usually approached on an individual basis.

A person with knee osteoarthritis may need a different plan from someone with rheumatoid arthritis affecting several joints. In fact, rheumatoid arthritis is an autoimmune condition and can affect the hands, wrists, knees, feet and other joints.

Which Ayurvedic Herbs Are Used for Arthritis?

When discussing Ayurvedic herbs for arthritis, several traditional herbs commonly come up in Ayurvedic practice. Some of them include:

• Ashwagandha: Traditionally used in Ayurveda as a rasayana and for supporting strength and general well-being
• Shallaki (Boswellia serrata): One of the Ayurvedic herbs that has also been studied for osteoarthritis
• Guggulu: Traditionally included in several Ayurvedic preparations used for joint and musculoskeletal concerns
• Dashmool: A classic combination of ten roots used in different Ayurvedic formulations
• Bala: Traditionally associated with strength and support of the musculoskeletal system

The important part is not simply choosing an herb because it is associated with arthritis. Dosage, formulation, other medicines and your existing health conditions all matter.

Can Ayurveda Help With Joint Pain Without Making Life Complicated?

This is where natural joint pain relief becomes more about everyday habits than looking for one special remedy.

For many people, simple changes are easier to maintain when they fit into their normal routine. Depending on the type and severity of arthritis, useful areas to discuss with a healthcare professional include:

• Doing gentle movement instead of doing nothing at all
• Good body weight
• Consuming a nutritious diet comprised of whole foods
• Getting enough sleep is key
• Steering clear of things that overwork an already sore joint
• Exercise to maintain your strength and mobility

WHO also recommends regular physical activity and maintaining a healthy weight as part of osteoarthritis management.

Ayurvedic Treatment for Joint Pain: Which Therapies Are Used?

In addition to herbs and diet, traditional Ayurvedic care may include external therapies. These are generally selected according to the affected joint, symptoms and the practitioner’s assessment. Commonly used treatments are as follows:

1) Janu Pichu or Janu Dhara

These treatments are performed on or near the knees, where a medicinal oil is applied through cotton packs or a liquid stream. They are normally practiced for the treatment of stiffness and pain in the knees.

2) Patra Potli Swedan

Warm herbal boluses are gently applied or massaged over the affected area. The combination of warmth, herbs, and massage is traditionally used when stiffness and muscular tightness are present.

3) Abhyanga

Abhyanga is a traditional Ayurvedic massage done with warm herbal oils. It is a traditional Ayurvedic massage therapy that is performed using herbal oils. If joint stiffness is causing pain in movements, then it may become a part of Ayurveda for joint pain treatment, based upon the patient’s condition.

4) Swedana

Swedana refers to Ayurvedic sweating or heat therapies. Different forms may be selected depending on the person’s condition and tolerance.

5) Panchakarma

Panchakarma includes a group of classical Ayurvedic procedures. It is not a single treatment for every type of arthritis, and the procedures used depend on the individual’s condition and assessment.

What About Natural Joint Pain Relief Through Food?

Food is another area people often want to change when dealing with arthritis. There is no single “arthritis diet” that works for everyone, but a sensible eating pattern can support general health and make weight management easier. Some useful basics include:

• Include vegetables and fruits regularly
• Choose whole grains and pulses where they suit you
• Add nuts and seeds in appropriate portions
• Limit highly processed foods and excessive added sugar
• Stay adequately hydrated
• If you are overweight, work towards gradual and sustainable weight management

How Should You Approach Arthritis Treatment in Ayurveda?

If you’re considering arthritis treatment in Ayurveda, start with the diagnosis rather than the remedy.

A joint that hurts because of osteoarthritis is not the same as a joint affected by rheumatoid arthritis, gout or an injury. The treatment plan should reflect that difference.

It is also worth remembering that complementary approaches should not replace prescribed treatment for inflammatory arthritis. NCCIH advises people with rheumatoid arthritis to follow their healthcare provider’s treatment plan and discuss complementary products or practices before adding them.

For someone exploring Ayurvedic treatment for joint pain, a sensible approach is therefore to combine professional assessment with appropriate lifestyle changes, movement and carefully selected Ayurvedic therapies.

A More Practical Approach to Joint Health

There is no need to make joint care unnecessarily complicated. Ayurvedic treatment for joint pain can include traditional herbs, external therapies, food and lifestyle changes, but the right combination depends on the individual.

For some people, the focus may be on improving mobility and strength. For others, managing weight, changing daily habits or addressing an inflammatory condition may be more important.

The evidence for Ayurvedic approaches is still developing. NCCIH notes that some small studies have found possible benefits from Ayurvedic preparations for osteoarthritis and rheumatoid arthritis, but larger, better-designed studies are still needed.

That makes a personalised approach more sensible than assuming that one herb or one therapy is the answer for everyone.

Conclusion

Living with arthritis does not mean you have to stop doing the things you enjoy. The right approach is usually about understanding what is causing your joint symptoms and then making changes that fit your condition and routine.

Arthritis treatment in Ayurveda can include traditional herbs, oil therapies, gentle movement, dietary changes and other Ayurvedic procedures. The main thing is not to copy someone else’s treatment plan. Joint pain can have different causes, so the herbs, therapies and lifestyle changes should be chosen according to what your body actually needs.

If you are considering Ayurveda for joint pain, you can discuss your symptoms, health history and current treatment with a doctor through a VOPD consultation at Jeena Sikho HiiMS.

FAQs

Q1. Can Ayurveda help with arthritis?

Arthritis treatment in Ayurveda may include herbs, therapies, diet and lifestyle changes, depending on the type of arthritis and individual symptoms.

Q2. Which Ayurvedic herbs are used for arthritis?

Some of the commonly used Ayurvedic herbs for arthritis are Ashwagandha, Shallaki, Guggulu, Bala and Dashmool. But it varies from individual to individual.

Q3. What is natural joint pain relief?

Natural joint pain relief may include suitable movement, healthy weight management, balanced food, adequate rest and selected Ayurvedic therapies.

Q4. Is Ayurvedic treatment suitable for every type of arthritis?

Ayurvedic treatment for joint pain should be personalised, particularly because osteoarthritis, rheumatoid arthritis, gout and injuries require different forms of care.

Q5. How does Ayurveda approach joint pain?

Ayurveda for joint pain generally considers symptoms, lifestyle, digestion, daily routine and individual constitution while selecting appropriate herbs or therapies.

The post Arthritis Treatment in Ayurveda: Natural Ways to Manage Joint Pain appeared first on New Delhi Multan Nagar.

The development of a cataract happens slowly, and therefore one cannot notice it immediately. With the progression of time, some actions, like reading books, driving during night hours, and seeing clearly when there is strong light, will become difficult. 

Having knowledge of the signs of cataracts, cataract risk factors, types, and cataract treatment options can help you take care of your eyes properly. In this blog we will discuss about all these things. 

What Are the Symptoms of Cataract?

The symptoms associated with eye cataracts may be characterised by:

• Blurred vision
• Poor vision, especially when driving at night
• Poor tolerance to bright light
• Vision that appears as if you are looking through a fogged-up window
• Yellowing of vision
• Need for frequent changes in prescription of eyeglasses
• Double vision from one eye

It should be noted that these symptoms may manifest slowly. There are other diseases with similar symptoms, thus making eye tests crucial. If you are feeling any of such symptoms and have doubts you can 

What Causes Cataracts?

Most cataracts develop because of natural changes in the eye with age. There can be damage to the protein and fiber within the lens, leading to the clouding of the lens.

Other potential causes and risk factors may be:

• • Diabetes
  • Injury to the eye
  • Any prior surgery on the eye
  • Long-term steroid medication use
  • Overexposure to sunlight
  • Smoking
  • Heavy alcohol consumption
  • Family history of eye cataracts

You can read more about these causes and risk factors in the National Eye Institute’s cataract guide.

What Are the Types of Cataracts?

Cataracts can develop in different parts of the lens. Different types of cataracts are: 

Nuclear Cataract

This develops in the central part of the lens and is commonly associated with ageing.

Cortical Cataract

It forms at the outer layer of the lens and may lead to the cloudy or spot-like appearances.

Posterior Subcapsular Cataract

It forms on the rear surface of the lens and may lead to glare and problems in reading or under bright light. The type of cataract is determined through eye examination.

How Is a Cataract Diagnosed?

The eye specialist will be able to determine whether there is a cataract through a comprehensive eye test. This involves the visual acuity test, eye examination using special equipment, and dilation of the eyes.

Regular eye exams become especially important when vision changes occur. Similar symptoms can sometimes result from other eye problems.

What Are the Cataract Treatment Options?

Treatment depends on how much the eye cataract is affecting vision and everyday activities.

Early Care

In the early stage, brighter lighting, updated glasses, magnifying lenses and anti-glare sunglasses may make daily activities easier. However, these measures do not remove the cataract.

Cataract Surgery

If cataracts make daily activities difficult, an ophthalmologist may recommend cataract surgery. This can include reading, driving, or watching television.

During the surgery, the doctor removes the cloudy natural lens. They then replace it with a synthetic intraocular lens (IOL).

Cataract surgery can improve vision, but like any surgical procedure, it may have certain risks and complications. Some people may experience inflammation, infection, or other eye-related complications. In some cases, the capsule behind the artificial lens can become cloudy months or years later, causing blurred vision again.

This is known as posterior capsule opacification and can usually be managed with a laser procedure. Therefore, the possible benefits and risks should be discussed with an eye specialist before surgery.

Can Ayurveda Support Eye Health?

Ayurveda looks at a more holistic approach of maintaining eye health by looking at diet, digestion, routine habits, lifestyle, and the state of balance within the entire body system.

At Jeena Sikho HiiMS, Ayurvedic eye care may include personalised advice on diet and lifestyle. It may also include traditional therapies such as Akshi Tarpan, where medicated ghee or oil is placed around the eyes.

Practitioners personalise the approach based on the person’s eye condition, health history, and individual needs. However, a formed cataract should be assessed by an eye specialist. Ayurvedic therapies should not replace medically recommended cataract surgery.

If you are looking for Ayurvedic guidance, the HiiMS team can help you understand suitable eye-care options.

How Can Cataracts Be Prevented?

Not every cataract can be prevented, particularly those associated with ageing. However, some habits can support long-term eye health.

Prevent UV Radiation Exposure

Use sunglasses to protect yourself from exposure to UV rays, and use a broad-brimmed hat while you are outdoors.

Eat Balanced Diets

Vegetables, green vegetables, fruits, nuts, and whole grains should be included in your diet. Good nutrition will promote good eye health by preventing diabetes, among other diseases.

Do Not Smoke

Smokers have a higher risk of developing cataracts compared to non-smokers. Avoiding smoking will help keep both your body and eyes healthy.

Control Existing Diseases

Diabetes increases one’s risk of developing cataracts. You should manage any existing conditions.

Get Eye Tests Periodically

Eye tests will ensure that you get diagnosed with any eye condition, like cataracts. If you think your poor vision is a result of old age, go for an eye test.

When Should You See an Eye Specialist?

Seek an eye expert if you experience:

• Progressive blurriness in your vision
• Night blindness
• Glare from bright lights
• Constant changes to your spectacle prescription
• Darkening or yellowing of colours
• Problems reading or performing normal tasks

Changes in your vision suddenly, serious eye pain, flashing lights, or floaters need urgent medical assistance.

Conclusion

Eye cataracts are prevalent and may take time to occur as one gets older. Knowledge of symptoms, knowledge of risk factors, routine eye examination, good diet, UV exposure prevention, no smoking, and good management of any underlying conditions could help maintain good eyesight. Should cataracts start affecting your ability to perform everyday tasks, see an ophthalmologist for further diagnosis. For personalised Ayurvedic advice and eye care, you may make an appointment for VOPD with Jeena Sikho HiiMS.

FAQs

Q1. Definition of Eye Cataract

Cataract is the process where there is a cloudy formation in the natural lens of the eye, leading to blurred vision.

Q2. Symptoms of Cataract

Symptoms include blurry vision, glare, a halo appearance around light, difficult vision at night, and fading colours.

Q3. What is the main treatment for cataracts?

Cataract surgery is the established treatment for removing a formed cataract when it affects vision and daily activities.

Q4. Can you prevent the formation of cataracts?

You cannot entirely prevent age-related cataracts; however, you may try protecting yourself from ultraviolet rays, avoid smoking, adopt healthy eating habits, and control your ailments.

Q5. Can Ayurvedic remedies remove cataracts?

There is not sufficient evidence to say that Ayurvedic herbs or natural eye remedies can remove a formed cataract. An eye specialist should assess the condition.

The post Eye Cataract: Symptoms, Causes, Treatment, and Prevention appeared first on New Delhi Multan Nagar.

These problems often show up after a heavy meal, eating too fast, having too much spicy or oily food or following an irregular meal routine. Some foods can also cause discomfort in certain people.

Small changes in daily habits can make a difference to digestive health. Eating slowly, choosing simple meals, drinking enough water and allowing enough time between dinner and sleep can help support comfortable digestion.

It is also useful to notice which foods cause trouble instead of removing foods from the diet without knowing the reason.

This article looks at simple ways to support digestion naturally. It covers useful food and lifestyle habits for gas and acidity relief, along with the Ayurvedic view of digestion and the importance of maintaining a balanced daily routine.

Why Do Gas and Acidity Trouble Us?

Acidity may occur when the stomach acid moves back into the food pipe and causes a burning feeling. Gas can develop when digestion is disturbed or when we swallow too much air while eating quickly.

Both acidity and gas problem can sometimes appear together, especially when the eating habits and daily routines are not balanced. Some common reasons include:

• Skipping meals or eating at odd hours
• Heavy, oily and very spicy food
• Lying down soon after dinner
• Too much tea, coffee and cold drinks
• Worry, stress and short sleep

The National Institute of Diabetes, Digestive and Kidney Diseases lists citrus fruits, tomatoes, chocolate, coffee, mint, spicy food and fatty food as common triggers, and it says that finishing meals at least three hours before bedtime may help reduce digestive discomfort. 

Simple Ways to Get Gas and Acidity Relief Naturally

Making a few changes to your daily routine may help keep digestion comfortable.

1. Eat Slowly and Chew Properly

Food should not be rushed. When you eat very quickly, you may swallow more air, which can contribute to burping and gas. Sit down while eating and chew your food properly before swallowing.

Eating slowly gives your body enough time to recognise when you have had enough food.

2. Keep Meals Moderate

A large meal can sometimes make the stomach feel heavy and uncomfortable. Rather than filling the plate with too much food at once, keep portions moderate and eat at regular times.

If heavy meals leave you feeling bloated, eating smaller portions may be more comfortable for your stomach. Keeping meals light is also a simple habit that may help reduce digestive discomfort.

3. Avoid Lying Down Soon After Eating

Going to bed soon after dinner may make the acid-related symptoms worse. It is better to have dinner at least two to three hours before you go to sleep.

A short, gentle walk after a meal can also help you stay active instead of immediately lying down.

4. Notice Your Personal Food Triggers

A food that suits one person may not always be comfortable for another. Some people may notice more discomfort after fried foods, spicy meals, fizzy drinks, coffee or certain fruits. Others may tolerate these foods without any problem.

Keeping a simple food diary can help you notice a pattern. NIDDK also recommends paying attention to foods and drinks that seem to make symptoms worse.

Natural Remedies for Digestive Comfort

Simple natural approaches can become part of the daily routine and may help support healthy digestion and ease occasional stomach discomfort.

• Ginger: Chew a thin slice before meals or sip warm ginger tea after them.
• Fennel seeds: Chew half a spoon after meals, or drink fennel water to ease bloating.
• Cumin seeds: Boil one teaspoon in a glass of water and sip it slowly.
• Tulsi leaves: Chew two or three fresh leaves in the morning.
• Coconut water: A glass before meals cools the stomach.
• Ajwain: Chew a pinch with a little black salt when the belly feels tight.

A small trial in the World Journal of Gastroenterology found that ginger made the stomach empty faster in people with indigestion, although the group was only eleven people. The authors added that many people look to herbs because they feel natural and are believed to cause fewer side effects. 

Foods to Include for Better Digestion 

Many people ask what to eat for gas and acidity, and the answer is plain, light food that is cooked fresh at home. Small meals every few hours are kinder to the stomach than two heavy ones.

• Ripe bananas and papaya, which are gentle and rich in fibre
• Oats, brown rice and other whole grains
• Cooked vegetables like bottle gourd, spinach and beans
• Plain cold milk or thin buttermilk
• Coconut water and plain warm water throughout the day
• Soaked almonds in small numbers

Fibre from fruits, vegetables, and grains supports regular digestion, while fresh, home-cooked meals may be easier on the stomach. Along with simple home remedies for gas and acidity, these food habits can support better digestive comfort. 

What to Avoid When You Have Gas and Acidity 

Certain foods and daily habits may increase digestive discomfort, so noticing personal triggers can help you make better choices.

• Fried snacks, pickles and very hot curries
• Too much tea, coffee and fizzy drinks
• Raw tomatoes and sour fruits, if they trouble you
• Late-night meals and eating in a rush
• Smoking and alcohol

What upsets one person may not upset another, so keep a small diary of what you eat and how you feel. In a few weeks, the pattern will show itself.

Ayurvedic Ways to Support Gas and Acidity Relief 

Ayurveda gives considerable importance to digestion. In Ayurvedic understanding, the strength and balance of digestion are closely connected with overall well-being.

Food choices, meal timing, daily routine, sleep and individual constitution are considered together rather than looking at one symptom alone.

This approach can be useful for people who want a more natural routine for gas and acidity relief. Instead of depending on one food or one remedy every day, attention can be given to the complete routine.

Ayurvedic guidance is generally personalised. A food or herb that suits one person may not suit another person in the same way. Therefore, herbal preparations and traditional remedies should be selected according to individual needs and used with appropriate professional guidance.

Conclusion

Gas and acidity can often be linked with everyday eating habits, food choices, and an irregular routine. Eating slowly, keeping meals moderate, avoiding late-night eating and noticing personal food triggers are simple steps that may support gas and acidity relief.

Ayurveda also gives importance to digestion, meal timing and individual needs. 

Jeena Sikho HiiMS offers a personalised gas and acidity treatment, designed around each person’s digestive concerns and daily lifestyle.

If you would rather get guidance sitting at home, a VOPD consultation is also available for personalised advice and support.

FAQs

1. What causes gas and acidity?

Irregular meals, oily or spicy food, eating in a hurry, stress and poor sleep are the usual reasons.

2. Are gas and acidity the same thing?

No, acidity is a burning feeling from stomach acid, while gas is trapped air that causes bloating and burping.

3. Does coconut water help with acidity?

A glass of fresh coconut water can cool the stomach and calm the burning feeling.

4. Which fruits are gentle on the stomach?

Ripe bananas, papaya, and melons are easy on most stomachs.

5. What does Ayurveda say about acidity?

It links acidity to high pitta and advises light, cooling food with a steady daily routine. 

The post How to Get Relief from Gas and Acidity Naturally? appeared first on New Delhi Multan Nagar.

While pink eye is widespread, redness does not always mean the same thing; it could be caused by viruses, bacteria, allergies, or even irritation from elements such as smoke and chemicals.

The varied reasons make it necessary for pink eye treatment in different ways.

The best part is that you will find many mild cases that will require basic treatments until the healing process takes place. You can do so much as to prevent the spread of this condition to the other eye and to other individuals as well.

What Are the Common Signs of Pink Eye?

Pink eye, medically known as conjunctivitis, can cause redness, watering, itching, burning, swelling, and discharge. Some people may also feel as though something is stuck in the eye.

Thick yellow, green, or white discharge can occur with some bacterial infections, while itching is often more noticeable with allergic conjunctivitis.

What Helps With Pink Eye?

The right conjunctivitis treatment depends on its cause. For mild cases, the following measures may help reduce discomfort.

Apply Clean Compress

Apply a clean, moist cloth to your eye. A cool compress could help reduce irritation and swelling, while a warm compress may help relieve the crusts from your eyelids.

Always use a different clean cloth for each eye, if both of your eyes are infected.

Take Artificial Tears

Eye drops that moisturise the eyes, or artificial tears, can be very helpful with dry and irritated eyes. This treatment option is widely used at home when treating pink eye, especially if the patient has a sensation of grittiness and irritation in his eyes.

Keep Your Eyes Clean

Clean any discharge around the eyes using clean hands and a wet clean cloth or cotton. Remember to wash your hands before and after touching your eyes.

Apply Proper Treatment According to the Cause

Viral pink eye often resolves itself and therefore doesn’t need any special treatment. Sometimes bacterial conjunctivitis may require antibiotic eye drops in case of much discharge and some risks.

Allergic conjunctivitis can be resolved by removing the cause, as well as taking antiallergic eye drops. That’s why it is wrong to use eye drops of another person and apply antibiotic drops yourself.

What Should You Avoid During Pink Eye?

Good pink eye care is not only about treating symptoms. It is also about preventing irritation and infection from spreading.

Stop Wearing Contact Lenses

Do not wear contact lenses when you experience signs of conjunctivitis. Take the advice of your eye care professional on when it is appropriate to wear contact lenses again, as well as changing your disposable lenses/cases.

Do Not Rub Your Eyes

Rubbing can increase irritation and may transfer infection from one eye to the other. Try to keep your hands away from your eyes, especially if they are not clean.

Do Not Share Personal Items

Towels, pillowcases, washcloths, eye makeup, makeup brushes, and eye drops should not be shared. Viral and bacterial pink eye can spread easily through contaminated hands and personal items.

Avoid Unproven Eye Remedies

Do not put homemade herbal mixtures, breast milk, or other unapproved substances into your eyes. The eye is sensitive, and an unsuitable product can cause further irritation or injury.

How Can You Prevent Pink Eye From Spreading?

In case of an infectious cause, hygiene plays a major role in prevention. Handwashing is important, as hands should be washed with soap and water for about 20 seconds.

Try not to touch your eyes and regularly wash things like towels and pillowcases. Do not swim when suffering from an eye infection, and do not use any kind of eye makeup.

Eye care at Jeena Sikho HiiMS is tailored in accordance with the cause of the eye disease and the particular condition.

Depending upon the assessment done, Ayurveda treatment can involve diet and lifestyle modification, herbs, Panchakarma, and Ayurvedic eye care treatments like Akshi Tarpan.

When Should You See an Eye Doctor?

It must be pointed out that all cases of red eyes do not happen due to an obvious case of conjunctivitis.

Should you experience problems with eye pain, sensitivity to light, difficulty in seeing, and/or discharge from the eye, you need to consult a doctor immediately.

For those who wear contacts, some eye infections can be very serious. All infants showing symptoms of pink eye need to see a doctor immediately.

Conclusion

The best pink eye remedies depend on what is causing the irritation. A clean compress, artificial tears, good hygiene, and temporary contact lens avoidance can provide useful support for many mild cases.

Antibiotic- or allergy-specific conjunctivitis treatment  or pink eye treatment should be used according to the cause and professional advice.

At Jeena Sikho HiiMS, individual care can help you understand the likely cause of your symptoms and choose suitable supportive measures. For personalised guidance, you can connect through VOPD consultation.

FAQs

Q1. How long does pink eye take to clear up?

This depends on the type of infection. While viral pink eye will take from several days to weeks, bacterial or allergic will have their own recovery period.

Q2. How do I treat pink eye at home?

A clean cold or hot compress, artificial tears, washing the eye and maintaining good hand hygiene can ease the condition in mild cases.

Q3. Should I use antibiotic eye drops for my pink eye?

Antibiotics won’t be necessary in all cases, since there is no benefit in using them for viral conjunctivitis. Treatment depends on its type.

Q4. Is there a chance of pink eye spreading to the other eye?

If it is an infectious condition, it may travel to the other eye by way of your hands and other objects that you touch.

Q5. Is pink eye an emergency?

Cases with severe eye pain, changes in vision, sensitivity to light and a lot of discharge should receive medical attention without delay.

The post Pink Eye Treatment: What Helps and What You Should Avoid appeared first on New Delhi Multan Nagar.

Fruits and vegetables can be included as a regular part of balanced meals because they provide fibre, vitamins, minerals and many plant-based compounds. Research has found that eating patterns with a good amount of plant foods are linked with a lower risk of certain cancers.

However, this should not be understood as a promise that eati

ng a particular fruit or vegetable will prevent cancer. What matters more is the overall pattern of food choices made over time.

Adding different fruits, vegetables, whole grains and pulses to daily meals can be a simple way to follow a healthier diet. In this article, we will discuss how fruits and vegetables for cancer prevention may help, what choices can be made at home and how small changes in daily eating habits may support the overall health.

The Role of Fruits and Vegetables for Cancer Prevention 

Fruits and vegetables contain a wide range of nutrients that the body needs. They also provide fibre and naturally occurring plant compounds. According to the World Cancer Research Fund, eating more fibre is strongly linked with a lower risk of bowel cancer.

Fibre may also help with maintaining a healthy body weight, which is important because excess body weight is associated with several types of cancer.

The benefit does not come from one particular fruit or vegetable. It comes from eating different plant foods regularly. For this reason, cancer prevention foods should be seen as part of an overall eating pattern rather than a special food remedy.

A colourful plate can be a simple way to bring variety into meals. Green leafy vegetables, carrots, tomatoes, beans, citrus fruits, berries and other seasonal fruits can all have a place in a balanced diet.

Which Fruits and Vegetables Can Be Included?

There is no need to search for expensive or unusual foods. Common fruits and vegetables can provide useful nutrients when eaten regularly.

Some good choices include:

• Green leafy vegetables such as spinach, mustard greens and coriander leaves 
• Cruciferous vegetables including broccoli, cauliflower and cabbage 
• Carrots, pumpkin and other orange vegetables
• Tomatoes and other red vegetables
• Guava, oranges, papaya, apples and seasonal fruits
• Berries when easily available
• Beans, peas and other pulses

Different plant foods contain different nutrients and natural compounds. Cruciferous vegetables, for example, contain compounds such as glucosinolates, while fruits and vegetables can provide carotenoids, flavonoids and other plant substances being studied for their possible protective effects.

This is why including a variety of healthy foods for cancer prevention is more useful than depending on one particular fruit or vegetable. 

Why Fibre Matters in a Healthy Diet

Fibre is one of the important reasons vegetables, fruits, whole grains and pulses are encouraged in a healthy eating pattern. It helps add bulk to food and supports normal bowel movement.

Research by the World Cancer Research Fund shows strong evidence that foods containing dietary fibre can lower the risk of colorectal cancer. Fibre-rich foods can also help with maintaining a healthy weight.

Foods such as guava, apples, pears, vegetables, oats, whole grains, beans and lentils can contribute to daily fibre intake.

When thinking about cancer prevention foods, it is therefore better to look at the complete meal. A bowl of vegetables with whole grains and pulses is more meaningful than treating one food as a special answer.

Does Diet Really Affect Cancer Risk?

Research suggests that dietary patterns rich in vegetables, fruits, whole grains and beans are associated with a lower risk of certain cancers.

At the same time, diets high in highly processed foods, sugary drinks and processed meats are not considered supportive of cancer prevention.

The connection between diet and cancer risk is not about one meal or one day. It is about what a person eats most of the time.

A healthy eating pattern may include:

• Plenty of vegetables and whole fruits
• Foods such as oats, brown rice and whole wheat
• Beans, lentils and peas
• Nuts and seeds in suitable amounts
• Adequate water
• Fewer sugary drinks
• Less highly processed food

Such habits can also support healthy body weight and overall well being.

How to Include More Fruits and Vegetables in Daily Meals 

It is easy to know that fruits and vegetables are good for health, but including them regularly can sometimes be difficult. A few small changes in everyday meals can make this habit easier to follow over time. 

Try simple habits such as:

• Add one fruit to breakfast.
• Keep seasonal fruits available for snacks.
• Add leafy vegetables to dal or vegetables.
• Include a bowl of salad with lunch when suitable.
• Add beans or lentils to regular meals.
• Choose whole fruits more often than fruit juice. 
• Add different coloured vegetables to lunch and dinner.
• Try a new seasonal vegetable from time to time.

A simple goal is to include around five portions of fruits and non-starchy vegetables in your daily meals.

However, someone who currently eats very few vegetables does not need to reach this amount immediately. Adding one extra portion and gradually building the habit can be a practical beginning. 

Can Ayurvedic Eating Habits Support This Approach?

Traditional Indian food habits have long included seasonal fruits, vegetables, leafy greens, pulses, grains, herbs and simple home-cooked meals. Such foods can naturally become part of a balanced daily routine.

Ayurveda also gives importance to fresh food, proper digestion, seasonal eating and suitable food combinations according to individual needs.

From this point of view, choosing fresh seasonal produce and eating meals in a simple and balanced manner can be a sensible approach.

Still, food should not be considered a guaranteed way to prevent cancer. Fruits and vegetables for cancer prevention are best understood as one part of a healthy lifestyle.

Regular physical activity, healthy body weight, avoiding tobacco, limiting alcohol and other healthy habits also matter.

What Should You Remember?

The most important point is that there is no single miracle food. A healthy diet works through regular habits.

A practical daily plate can include:

• A good portion of vegetables
• One or two servings of whole fruit
• Whole grains according to personal needs
• Pulses or other suitable protein sources
• A small amount of nuts or seeds
• Enough water throughout the day

Rather than asking which one food can prevent cancer, it is better to ask whether the overall diet is rich in natural, fibre-rich and nourishing foods.

Conclusion

Eating a good variety of fruits and vegetables can be helpful for maintaining overall health and may play a role in lowering the risk of certain cancers.

They contain fibre, vitamins, minerals and several natural plant compounds that the body uses for its normal functions. Fruits and vegetables for cancer prevention should be included as part of a balanced lifestyle rather than considered a cure or a sure way to avoid cancer. 

Seasonal fruits and vegetables, whole grains and pulses can make everyday meals more wholesome, while highly processed foods can be kept to a minimum. Making these choices regularly is often more useful than trying to follow a perfect diet. 

FAQs

1. Can eating fruits and vegetables reduce cancer risk?

Eating a varied diet rich in fruits and vegetables may help lower the risk of certain cancers as part of an overall healthy lifestyle.

2. Which fruits are good for a healthy diet?

Guava, apples, oranges, papaya, berries and other seasonal fruits can be included in a balanced diet.

3. Is fibre important for cancer prevention?

Yes, fibre supports digestive health and higher fibre intake is associated with a lower risk of colorectal cancer.

4. Can an Ayurvedic diet include fruits and vegetables?

Yes, fresh seasonal fruits and vegetables can easily be included in traditional and balanced Ayurvedic eating habits.

5. Is diet the only factor that affects cancer risk?

No, cancer risk can also be influenced by factors such as genetics, lifestyle, environmental exposure, tobacco use, alcohol and body weight.

The post Can Fruits and Vegetables Help Reduce Cancer Risk? appeared first on New Delhi Multan Nagar.