The liver is an important organ in a person’s body located in the upper right quadrant of the abdomen, immediately under the diaphragm. It has a rubbery feel and is reddish-brown. The liver performs several crucial functions that are essential for general health.
What are the Common Functions of Our Liver?
The following are some of its common functions –
The liver is important in metabolism because it converts nutrients from meals into compounds that the body may utilize for energy, growth, and repair. It stores vitamins, minerals, and carbohydrates (such as glucose) before releasing them into circulation as needed.
The liver functions as a cleansing organ, eliminating toxins from the body. It breaks down narcotics, alcohol, and poisons into less dangerous forms that may be expelled.
✺ Bile Production
Bile is a chemical produced by the liver that assists in fat breakdown and absorption. Bile is stored in the gallbladder and released into the small intestine as needed.
✺ Protein Synthesis
The liver produces a variety of proteins, such as blood clotting factors, albumin (a protein that aids in fluid equilibrium in the body), and enzymes involved in several metabolic activities.
The liver stores vitamins (A, D, and B12), minerals (iron and copper), and glycogen (a stored form of glucose) for later use.
✺ Immunological Function
The liver is essential to the body’s immune system. It aids in removing bacteria, viruses, and other pathogens from circulation and producing immunological components to aid in the fight against diseases.
✺ Regulation of Cholesterol & Lipid Levels
By generating and metabolizing cholesterol and triglycerides, the liver aids in regulating the body’s cholesterol and lipid levels.
When the liver is damaged, whether from infections, toxins, alcoholism, or certain disorders, it has the potential to repair and replace the damaged cells. The remaining healthy cells in the liver grow and fill up the gaps left by the injured cells throughout the regeneration process. Interestingly, after the liver is around 75% damaged, it describes the symptoms till it works normally.
How to Keep Your Liver Healthy?
- Limit your alcohol intake: Excessive alcohol use might cause liver damage over time. It is critical to follow suggested alcohol intake recommendations or consider abstaining entirely, especially if you have a history of liver disease or are at a greater risk.
- Use medicines safely and responsibly: Some medications, both over-the-counter and prescription, can potentially affect the liver. Follow all dose recommendations, avoid self-medication, and get the advice of a healthcare professional before beginning any new drugs or supplements.
- Obesity and excessive weight gain: It can lead to Fatty liver disease and associated liver conditions. Maintain a healthy weight by eating a well-balanced diet and exercising regularly is the best fatty liver treatment Ayurveda.
- Vaccinations: Hepatitis A and B vaccines help protect against viral infections that might cause liver damage. Consult your healthcare practitioner to confirm you have had all necessary immunizations.
- Avoid sharing needles and practice safe sex: Hepatitis B and C can be transmitted through unprotected sexual contact or sharing infected needles. Take care to keep these viruses from spreading.
- Toxin avoidance: Limit exposure to environmental toxins and chemicals, such as cleaning agents, pesticides, and industrial chemicals, which can harm your liver. Follow safety precautions and utilize protective equipment when working with or around such compounds.
- Eat a well-balanced diet: Containing many fruits, vegetables, whole grains, and lean meats. Avoid going overboard.
Following a healthy lifestyle and habits is the best way to keep your liver healthy.
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Symptoms that Occur on Damaging Liver
Depending on the underlying cause and the severity of the damage, the symptoms of liver injury might vary. Symptoms of liver disease may be absent in the early stages.
However, if the damage worsens, the following symptoms may manifest:
✺ Fatigue and weakness
Even with proper rest and sleep, feeling weary and weak is a frequent indication of liver disease.
A yellowing of the skin and eyes characterizes it. It happens when the liver cannot handle bilirubin, a waste product generated by the breakdown of red blood cells. Dark urine and pale-coloured feces are common symptoms of jaundice.
✺ Pain and Swelling
Pain in the upper right abdomen might arise due to liver inflammation or enlargement. Swelling or bloating in the abdomen is possible.
✺ Nausea and Vomiting
Liver impairment can result in digestive problems such as nausea, vomiting, and lack of appetite.
✺ Weight Loss
In situations of severe liver injury, unexplained weight loss may occur.
✺ Easy Bruising and Bleeding
A damaged liver may produce fewer clotting factors, resulting in easy bruising or bleeding. Nosebleeds and bleeding gums are also possible.
✺ Skin Changes
include itching, the formation of spider-like blood vessels (spider angiomas), and palmar erythema (redness on the palms).
✺ Mental function changes
As liver impairment continues, it can alter brain function, causing symptoms such as confusion, memory issues, and trouble focusing. Hepatic encephalopathy is the medical term for this illness.
It’s worth noting that other medical issues can also cause these symptoms. If you have any of these symptoms or are concerned about your liver’s health, seeing a doctor for liver treatment for a thorough examination, diagnosis, and treatment is important.
Also Read: Ayurvedic Treatment for Liver Detoxification
A well-functioning liver is crucial for a healthy body. Maintaining your liver health is not a difficult job. You can keep it healthy naturally. You just need to change your unhealthy lifestyle.