The liver is one of the most prominent organs of the body, and it is considered that this organ helps a person to stay healthy. Also, it helps in the functioning of the body. It is majorly involved in 500 bodily functions, including maintaining the metabolism, digestive system, detoxification system, and immune system. Therefore, it is important and should be the topmost priority of a person to keep their liver healthy.
The liver is also one of the largest and the vital organs of the body. It also has a very crucial role in the body and suppose a person keeps their liver healthy. In that case, the liver, in return, keeps a person’s overall well-being and prevents them from getting affected by any liver-related disorders.
Also, Read our Blog: A Complete Guide on Liver Failure – Symptoms, Causes, and Solution
Diving into Ayurvedic Remedies
So to keep your liver healthy, some ayurvedic remedies help keep it healthy and promote its optimal functioning. Suppose a person uses Ayurvedic methods rather than any other remedies. In that case, they can see their effect in the long run, which helps nurture and rejuvenate their liver for better vitality.
1. Amla Juice and Green Juices
You can incorporate amla juice into your daily routine to keep your liver healthy. Consuming Amla juice with some green juice can help you keep your liver healthy. Green juices can include spinach, fenugreek, also known as methi, carrot leaves, radish leaves, peepal leaves, coriander leaves, and mint.
These natural ingredients mentioned above, by which we can make green juice, are rich in antioxidants and nutrients which help detoxify the liver and helps in promoting rejuvenation.
2. Have a Balanced Grain Diet
In Ayurveda, it is always said and advised that a person should not have more than one cereal daily. And another thing is that people should also not consume wheat and rice throughout the year. Instead of depending on one type of cereal, they should opt for a diverse range.
Also, if a person has wheat in the daytime or night, they should leave rice out of their meal. Then, it is always advised to eat wheat throughout the day or rice to stay healthy and keep the liver healthy. All things say, have one cereal in a day and do not depend only on one cereal; explore other cereals too.
3. Acknowledge the Power of Turmeric.
Turmeric is very beneficial and is always recommended for everything regarding homemade or ayurvedic remedies. Turmeric is considered one of the most potent herbs in Ayurveda, and it has numerous health benefits for the person. And turmeric is one of the essential known as the essential component for liver health.
So, what a person can do is they can chew a piece of turmeric about 32 times or till the time until it becomes a liquid. This can help a person to get rid in recovery of any liver-related diseases. This turmeric has an active compound known as curcumin, which helps exhibit antioxidants and anti-inflammatory properties.
Then these help support liver health and protect the liver from getting damaged.
4. Sugarcane Juice
Sugarcane juice is also considered one of the effective ayurvedic remedies which help in taking care of the liver. When the sugarcane juice is infused with mint, coriander leaves, and lemon juice squeezed in the juice and when a person drinks it in their day-to-day life, they take a step towards recovering their liver.
Sugarcane juice is known as one of the refreshing blends which not only provide hydration to one’s body but also help detoxify the liver and help promote the body’s normal functioning.
The above-mentioned ayurvedic remedies can be effective for the person who is having some liver problem or struggling with some disease related to the liver. Follow the above remedies to let your liver stay healthy and ensure its proper functioning.
Also, Read our Blog: Ayurvedic Treatment for Liver Detoxification
Watch our Informative Video on “Juices that can make your liver healthy” & Discover Delicious And Nutritious Options.
Juices that Can Make Liver Healthy
Some juices are not only delicious but also help detoxify your liver . It also helps in keeping your liver healthy.
Some of the delicious and healthy juices are mentioned below –
1. Beetroot Juice
Beetroot juice can be taken with other vegetables such as apples, celery, cucumber, and fresh mint. When infused with beetroot, these vegetables can be very beneficial for the liver; Beetroot juice is considered rich in potassium, Vitamin C, and antioxidants.
If a person regularly consumes this juice, there are high chances of an increase in detoxification enzymes in their liver.
2. Orange Juice
Orange juice is one of the healthiest drinks that a person can include in their daily life. This drink also helps in the detoxification of their liver. Oranges are rich in vitamin C and potassium, which usually helps protect the liver’s cells from other toxic substances.
When the orange juice is infused with tomatoes, radishes, and carrots, there are other benefits too, such as radishes helping digestion and carrot helping in preventing constipation. Also, oranges are considered to prevent kidney stones from the body.
3. Lemon Juice
Lemon is considered one of the inexpensive fruit which helps in detoxification. Lemons have less sugar, and they are highly purifying substances. Therefore, lemon juice is considered to be an ideal juice to keep the liver healthy. We can infuse lemon juice with honey and turmeric.
Turmeric being the potent component of Ayurveda, has many benefits in the body and is especially best for the liver. When we mix turmeric in our lemon juice, then it helps in getting anti-inflammatory benefits and also helps in detoxifying the liver.
4. Green Juice
This is also one of the ultimate juice which helps detoxify the liver. This drink helps in cleansing the liver. To prepare the green juice, we can use spinach, kale, celery, lemon, and a pinch of salt. Antioxidant properties are extracted from spinach, which helps reduce the liver damage caused by stress.
Kale provides phytochemicals. Celery aid helps in body cleansing. Helps in regulating enzymes and blood fats. Include this drink in your daily diet, and voila, you will get rid of most liver diseases.
Also, Read our Blog: Ayurvedic Approaches to Liver Health: Natural Healing and Remedies
Incorporating various ayurvedic remedies and some fresh juices into a daily lifestyle contributes a lot to liver care and the body’s overall well-being. People can have a balanced grain diet and can consume amla and green leaf juice or turmeric; these homemade remedies can help the liver stay healthy without any medication. Take charge of your liver and have a healthy and happier life.
Take Charge of Your Well-Being and Visit HiiMS Hospital
Prioritize your liver health today and visit HiiMS Hospital for personalized care and guidance and also known as the best liver hospital in India. Our dedicated team will ensure your liver stays healthy, allowing you to enjoy a happier and healthier life. Don’t wait, take action now and schedule your appointment at Hiims Hospital. Your liver deserves the best care!