Heart disease is a main cause of death worldwide. The heart is a critical organ that pumps blood and oxygen throughout the body, and any malfunction can result in serious health consequences. While medicine and lifestyle changes are important in the management of heart disease, massage therapy is developing as an alternative treatment option. Abhyanga massage is one such technique that has been shown to offer significant benefits in the treatment of cardiac disease. In this post, we will look at the benefits of Abhyanga massage in the treatment of cardiac disease.
What exactly is Abhyanga Massage?
Abhyanga massage is an old Ayurvedic method that involves massaging the body with warm herbal oils. The approach aims to balance the energy flow in the body and promote general well-being. Massage is typically conducted by two therapists who work in unison to offer moderate pressure to the body. Abhyanga massage is often conducted everyday for a week or more, depending on the demands of the individual.
The Advantages of Abhyanga Massage in the Treatment of Heart Disease
Abhyanga massage has been shown to offer numerous advantages in the treatment of cardiac disease. Some of the primary advantages are as follows:
Enhances Blood Circulation
Warm herbal oils are used in abhyanga massage and are supposed to penetrate deep into the skin and tissues. This improves circulation throughout the body by stimulating blood flow. Improved blood circulation can help lower the risk of heart disease by lowering plaque buildup in the arteries.
Stress is a major risk factor for heart disease. Abhyanga massage has been shown to be a good stress reducer. The massage’s moderate pressure helps to relax the muscles and relieve stress in the body. This can assist to reduce stress and anxiety, lowering the risk of heart disease.
Reduces Blood Pressure
High blood pressure is a major risk factor for cardiovascular disease. Blood pressure can be effectively reduced by abhyanga massage. The massage relaxes the muscles and increases blood flow, which can help lower blood pressure. By reducing blood pressure, regular Abhyanga massage can help minimise the risk of heart disease.
Immune System Booster
A weakened immune system can raise the likelihood of developing heart disease. Abhyanga massage has been shown to strengthen the immune system by increasing lymphatic flow. Massage stimulates the lymphatic system, which is in charge of eliminating toxins from the body. By limiting infections and inflammation, a robust immune system can help minimise the risk of heart disease.
Enhances Sleep Quality
Sleep deprivation is a risk factor for heart disease. Abhyanga massage has been shown to significantly improve sleep quality. Massage relaxes the body and promotes calm, which can improve sleep quality. By enhancing sleep quality, regular Abhyanga massage can help minimise the risk of heart disease.
Relaxation is Encouraged.
Abhyanga massage is a restorative and calming experience. The massage’s soft pressure helps to relax the muscles and promotes relaxation. Regular Abhyanga massage can help relieve stress and increase general well-being, lowering the risk of heart disease.
Abhyanga massage has been shown to improve mood and alleviate sadness and anxiety symptoms. Endorphins, which are natural painkillers that can boost mood and reduce stress, are released during massage. Abhyanga massage can help reduce the risk of heart disease by generating a good attitude, as depression and anxiety have been related to an increased risk of cardiovascular disease.
Improves Joint Health and Flexibility
Gentle stretching of the muscles and joints is used in abhyanga massage, which can assist improve flexibility and joint health. This is especially important for people who have heart disease because maintaining flexibility and joint health can assist improve overall cardiovascular health.
Abhyanga massage is an excellent adjunct therapy for the treatment of heart disease. Massage offers several benefits, including improved blood circulation, stress reduction, blood pressure reduction, immune system stimulation, improved sleep quality, and relaxation. If you have heart disease, think about including Abhyanga massage into your treatment plan to improve your general well-being and lower your risk of heart disease. However, before beginning any new treatment or therapy, you should contact with your healthcare physician.
Read More: Panchakarma treatment