Diabetes is now a widespread issue not only in older people but also in children and youth. Our bodies grew more susceptible to blood sugar problems due to prolonged sitting, junk food, processed snacks, sweetened beverages, and a sedentary lifestyle. Most of us are unaware of how the lifestyle choices at home, school, or work can significantly influence our health. Children sometimes may eat too many candies, teenagers may eat more fast food, and older adults may not balance activities and diets.
But do you know the good news is that it is naturally manageable and reversible with the correct diet and habits. Through simple daily practices, such as proper diets, herbs, and exercises, everybody can regulate their blood sugar levels. The best ayurvedic treatment for diabetes is being discussed in Ayurveda, which aims at restoring the body balance through natural ingredients such as neem, karela (bitter gourd), and other herbs. In this blog, you will learn about how to reverse diabetes naturally at home by using easy, convenient tips that suit the daily life of all age groups. Anyone who reads this can make small steps today to achieve long-term health and freedom from high blood sugar.
Is it possible to reverse diabetes naturally?
A lot of people want to know, “Can you really reverse diabetes naturally without taking any medicine?” Let’s understand how:
Most people can manage or reverse their blood sugar levels and improve their insulin’s effectiveness by eating the right foods, exercising, and taking herbal remedies. Ayurveda says that instead of just treating the symptoms of high sugar, you should treat the root cause. And then the result is in your favour. Do you know that natural remedies for blood sugar control are the best and effective way?
Some other common questions are:
“Which foods should I eat or stay away from to keep my blood sugar in control?”
“Do herbs like neem and karela really help with diabetes?”
“How much exercise do you need to do to keep your blood sugar in check?”
“Will it really help to cut out dairy and processed foods?”
We will answer all of these questions in this blog. Let’s explore :
Best Ayurvedic treatment for diabetes
Neem Karela Therapy
Neem Karela Therapy uses a mix of neem leaves and bitter gourd (karela) to control blood sugar levels and improve blood flow naturally. It is part of the Hiims (Jeena Sikho) Diabetes Protocol and the best ayurvedic treatment for diabetes.
Things you need:
250 grams of fresh neem leaves
250 grams of fresh karela
A little bit of water to make a paste
How to do it:
- To make a smooth paste, put the neem leaves and karela in a mortar or grinder with a bit of water and crush them together.
- Put the paste in a plate or shallow container.
- The patient uses their feet to press the paste for 20 to 25 minutes, until they feel the bitter taste of neem and karela.
- This procedure helps naturally control blood sugar levels while stimulating the skin and enhancing blood circulation.
Benefits
- It helps in blood sugar regulation
- Increases the flow of blood
- Encourages the use of natural detoxification
- Able to be incorporated into a comprehensive diabetes treatment strategy
Advice: As part of a comprehensive diabetes reversal program, combine this therapy with a plant-based diet, consistent exercise, and herbal treatments for optimal outcomes.
What to Eat and What to Avoid on a Diabetes Diet?
Foods to Consume (Incorporate into Your Daily Diet)
Vegetables:
- Fenugreek leaves, spinach, bottle gourd, bitter gourd (karela), and other seasonal vegetables.
- Choose home-cooked, fresh vegetables over those that are tinned or frozen.
Moderately consumed fruits:
- Oranges, berries, papayas, guavas, and apples.
- If sugar levels are high, stay away from sweet fruits like mangoes and grapes.
Millets with Whole Grains:
- Jowar, ragi, barley, oats, and other whole grains.
- Avoid rice and refined flour (maida).
Pulses and Legumes:
- Moong dal, kidney beans, chickpeas, lentils, etc.
- Rich in protein and fiber, it helps with blood sugar regulation.
Herbs:
- Fenugreek seeds, tulsi, cinnamon, turmeric, karela, and neem.
- These are all-natural ways to regulate blood sugar.
Good Oils:
- Coconut oil with olive oil.
- Avoid refined or hydrogenated oils.
What to Avoid
Animal Products:
- Milk, cheese, paneer, eggs, and non-vegetarian products.
- These will raise cholesterol and sugar levels.
Packaged Foods
- Chips, instant noodles and fast foods.
- Have additional sugar, salt, and dangerous fats.
Sweetened Foods & Beverages
- Soft drinks, candies and chocolates, sugary desserts, and ice cream.
- Stimulate fast elevations of sugar in the blood.
Refined Carbs:
- Toast, rice, maida.
- Use whole grains and millets to have a slow release of sugars.
Avoid Oil- Foods
- Avoid fried food, fast food snacks and sweets.
Natural remedies for blood sugar control
- Neem: Reduces blood sugar and purifies blood.
- Karela (bitter gourd): Lowers blood sugar and enhances insulin activity.
- Tulsi (Holy Basil): Balances blood sugar and relieves stress.
- Fenugreek seeds: Reduce blood sugar and enhance digestion.
- Cinnamon: Increases sensitivity to insulin.
- Gudmar: Prevents the absorption of sugar and lessens sugar cravings.
- Jamun Seeds: Regulates frequent urination and keeps blood sugar stable.
- Amla: Strengthens immunity and promotes pancreatic health.
- Giloy: Naturally balances sugar and detoxifies the body.
- Vijaysar: Reduces blood sugar when water from its wood is ingested.
- Turmeric: Enhances insulin function and lowers inflammation.
- Aloe Vera: Promotes gut health and insulin sensitivity.
Exercise for diabetes
- Kapalbhati Pranayama: Increases metabolism and improves pancreatic health.
- Anulom Vilom (Alternate Nostril Breathing): Balances blood sugar and lowers stress.
- Surya Namaskar (Sun Salutation) – A full-body workout that boosts circulation.
- Bhujangasana (Cobra Pose): This pose stimulates the pancreatic and abdominal organs.
- Shavasana (Corpse Pose): This pose calms the body and relieves tension.
Conclusion
If diabetes is managed correctly, it can no longer be a lifelong problem. The best ayurvedic treatment for diabetes allows one to address the underlying problem rather than only managing its symptoms. Ayurveda gently heals the body through the use of natural herbs, yoga, dietary adjustments, and plant-based foods. Many people can reverse diabetes naturally if they follow a good diet and exercise regimen. These techniques are appropriate for all age groups, safe, and reasonably priced. Long-term freedom from high blood sugar and a healthy, medication-free life can be achieved by awareness, self-control, and natural care.
FAQ
Q1. Can Ayurveda aid in the treatment of diabetes?
By addressing the underlying cause of diabetes organically, Ayurveda provides the finest Ayurvedic treatment for the condition.
Q2. Can diabetes really be reversed naturally?
Many people can reverse their diabetes naturally with diet, yoga, and herbal therapies.
Q3. Which herbs are useful for blood sugar control?
Natural solutions for blood sugar regulation include neem, karela, fenugreek, tulsi, and cinnamon.
Q4. Should I completely cut out sweets?
Avoid refined sugar and packaged sweets, but you may consume fruits in moderation.
Q5. Does exercising help reverse diabetes?
Regular yoga, walking, and mild exercise help to reduce blood sugar and enhance insulin sensitivity.