Ayurveda pays keen attention to diet while working on fertility treatments. Certain foods are known to improve fertility. These foods include fresh fruits &vegetables, whole grains, and Ayurvedic herbs like Shatavari and Ashwagandha. These herbs support reproductive well-being and maintain hormonal equilibrium.
Ayurveda points lifestyle as an essential aspect for increasing fertility. Meditation and yoga practices can reduce stress- an important factor causing infertility. Additionally, incorporating regular morning rituals called 'dinacharya' and self-care into your life will balance both the physical and mental aspects, encouraging fertility.
In Ayurveda, infertility is treated; keeping in mind the dosha imbalances. One treatment commonly used for purifying the body, and rejuvenating certain aspects of reproductive health is- Panchakarma. Additionally, herbal formulas and treatments like Abhyanga are recommended for specific fertility problems.
Ayurveda acknowledges the deep connection between Body & Mind. Stress, anxiety, and emotional factors can negatively impact fertility. Ayurveda promotes emotional balance in body-mind harmony with mindfulness, meditation, Brahmi, and Jatamansi herbs as part of its practice.