At HiiMS, a premier Ayurveda Panchakarma Hospital. Panchakarma is more than just a detox process, it’s a holistic therapy designed to detox, repair, and rejuvenate both the body and mind. At HiiMS, it is practised with precision to restore balance and eliminate toxins from the body.
How Panchakarma Therapy Works
Panchakarma therapies include three phases: Purva karma, Pradhan Karma, Paschat Karma
Purva karma (Preparatory Phase)
This initial stage prepares the body for deep detoxification. The main procedures include:
- Snehan (Oleation Therapy): Application and consumption of medicated oils to loosen toxins and lubricate the body’s channels.
- Swedan (Sudation Therapy): Steam therapy induces sweating, helps mobilize toxins, and improves circulation.
Pradhan Karma (Main Therapy)
Pradhan karma includes five major Panchakarma detox therapies such as :
- Vamana (Therapeutic Emesis)
- A purification process that clears the digestive and respiratory systems of impurities and extra mucus.
- Effective for Obesity, nasal congestion, persistent cough, and asthma.
- Virechana (Purgation Therapy)
- Focuses on employing herbal purgatives to cleanse the gastrointestinal tract, liver, and gallbladder.
- Effective for skin conditions, digestive problems, and hyperacidity.
- Basti (Enema Therapy)
- A powerful treatment for Vata-related conditions that involves the rectal administration of medicinal oils or herbal decoctions.
- Effective for arthritis, constipation, and neurological problems.
- Nasya (Nasal Therapy)
- Herbal oils or powders applied through the nose cleanse and revitalize the head and neck area.
- Effective for: migraines, sinusitis, mental tension, and sharpness of thought.
- Raktamokshana (Blotting therapy)
- A method of regulated blood cleansing that enhances circulation and eliminates contaminants.
- Effective for Pitta imbalances, high blood pressure, and skin conditions.
Paschat Karma (Post-Therapy Care)
1. Vamana (Therapeutic Emesis)
- A purification process that clears the digestive and respiratory systems of impurities and extra mucus.
- Effective for Obesity, nasal congestion, persistent cough, and asthma.
2. Virechana (Purgation Therapy)
- Focuses on employing herbal purgatives to cleanse the gastrointestinal tract, liver, and gallbladder.
- Effective for skin conditions, digestive problems, and hyperacidity.
3. Basti (Enema Therapy)
- A powerful treatment for Vata-related conditions that involves the rectal administration of medicinal oils or herbal decoctions.
- Effective for arthritis, constipation, and neurological problems.
4. Nasya (Nasal Therapy)
- Herbal oils or powders applied through the nose cleanse and revitalize the head and neck area.
- Effective for: migraines, sinusitis, mental tension, and sharpness of thought.
5. Raktamokshana (Blotting therapy)
- A method of regulated blood cleansing that enhances circulation and eliminates contaminants.
- Effective for Pitta imbalances, high blood pressure, and skin conditions.
Additional Specialized Therapies at HiiMS
1. Pichu (Localised Oil Therapy)
To reduce stiffness and discomfort, medicinal oil-soaked cotton pads are applied to particular regions.
Variants
- Shiro Pichu: For migraines and other head and scalp conditions.
- Janu Pichu: For conditions affecting the knee joint.
2. Dhara (Oil Stream Therapy)
To reduce tension and pain, a constant stream of warm herbal oils or liquids is applied to particular body areas.
Variants
- Shirodhara: Treats mental exhaustion, anxiety, and insomnia by concentrating on the forehead.
- Janu Dhara: Reduces inflammation and soreness in the knees.
3. Akshi Tarpana (Eye Rejuvenation Therapy)
- To nourish and cleanse the eyes, medicated ghee is administered.
- Effective for Improving vision, reducing eye strain, and dry eyes.
4. Karna Purana (Ear Therapy)
- To clean and enhance hearing, medicated oils are carefully poured into the ears.
- Effective for vertigo, earaches, and tinnitus.
5. Greeva Basti (Neck Therapy)
- Warm medicinal oil is poured into a dough ring that is wrapped around the neck.
- Effective for muscle spasms, neck stiffness, and cervical spondylosis.
6. Kati Basti (Lower Back Therapy)
- This treatment targets the lower back to reduce pain and inflammation, much like Greeva Basti.
- Effective for Muscle stiffness, lumbar spondylosis, and sciatica.
7. Prishta Basti (Upper Back Therapy)
- Uses warm herbal oils to ease pain and stiffness in the upper back.
- Effective for Postural problems and thoracic pain.
8. Nabhi Basti (Navel Therapy)
- To promote digestion and balance energy, a warm medicinal oil is administered around the navel.
- Effective for Abdominal pain and digestive issues.
9. Uro Basti (Chest Therapy)
- The respiratory and cardiac systems are strengthened by applying medicated oils to the chest region.
- Effective for Heart health, bronchitis, and asthma.
10. Hridaya Basti (Heart Therapy)
- Employs medicinal oils to purify and revitalize the heart area.
- Effective for Heart problems, stress, and anxiety.
11. Parisheshaka (Herbal Powder Massage)
- To enhance skin tone, lessen cellulite, and increase circulation, dry powders or herbal pastes are applied topically.
- Effective for Detoxing the skin and controlling weight.
12. Agnikarma (Thermal Cautery Therapy)
- A specialist process that uses hot instruments to improve mobility and reduce musculoskeletal pain.
- Effective for Joint discomfort, frozen shoulder, and tendinitis.
A Step-by-Step Guide to Prepare Your Body for Panchakarma
- Adjust Your Diet
Eat foods that are easy and light to digest, like soups, steamed vegetables, and fresh fruits. Be clear of heavy, processed, and greasy foods to lighten your digestive burden and get your body ready for detoxification. - Follow a Consistent Daily Routine (Dinacharya)
Create a routine that includes mild yoga, oil massage (Abhyanga), early mornings, and enough sleep. This helps in bringing your body into balance with its natural cycles and balancing your doshas. - Practice Mindfulness & Relaxation
Make some time for mindfulness exercises like writing, deep breathing, or meditation. These techniques improve your body’s ability to cleanse itself, lower stress levels, and soothe your mind. - Incorporate Herbal Support
Under professional supervision, use Ayurvedic teas and herbs like ashwagandha or triphala to promote mild cleansing and renewal. - Prioritize Self-Care Practices
To enhance circulation, promote lymphatic drainage, and facilitate the removal of toxins, practise self-massage, dry brushing, and bathing with herbal infusions. - Hydrate & Avoid Stimulants
To promote detox preparedness, cut back on caffeine, alcohol, and tobacco use, and drink lots of warm water or herbal teas.
Conclusion
Panchakarma therapy represents an essential element of Ayurvedic medicine that delivers complete body detoxification alongside mental renewal together with health equilibrium maintenance. At HiiMS, we perform Panchakarma therapies that combine ancient knowledge with current medical skills for dealing with digestive issues as well as respiratory illnesses along with skin conditions and musculoskeletal problems. All body cleansing procedures in Ayurvedic therapy consist of preparatory elements that begin with Snehan and Swedan and continue through the principal methods Vamana, Virechana, Basti, Nasya, and Raktamokshana which ultimately result in complete body wellness. The complete advantages of Panchakarma treatments emerge only when you first develop your body through careful eating habits combined with consistent routines and herbal support and self-care practices. At HiiMS patients receive advanced specialized treatments such as Shirodhara Greeva Basti and Akshi Tarpana which amplify the therapeutic results. Panchakarma functions as a complete therapeutic journey that leads patients toward complete wellness and lifelong health balance. Experience Panchakarma because it provides a pathway for your body and mind to experience new beginnings. For any query call us on 8270482704 or contact care@jeenasikho.com.
FAQ’s
1. How long does Panchakarma take?
The length of time varies according to the state of the patient and the therapy used. It usually lasts seven to twenty-one days.
2. Is Panchakarma safe for everyone?
Panchakarma is generally considered safe, however it must be performed under the direction of a skilled Ayurvedic practitioner. Without the right advice, it could not be appropriate for people with serious conditions or pregnant women.
3. Are the therapies painful or uncomfortable?
Panchakarma therapies are designed to be gentle and comfortable. While some procedures like Vamana (emesis) or Virechana (purgation) might feel slightly intense, they are conducted under expert supervision to ensure safety and comfort.
4. Is there an age limit for Panchakarma?
Panchakarma is suitable for individuals of all ages, from children to the elderly, as long as treatments are customized to their specific needs and physical condition.
5. How do I book a consultation at HiiMS for Panchakarma?
Simply contact us at 8270482704 or contact care@jeenasikho.com.