Hyper acidity is a common digestive problem, but many people don’t really understand it. It can trouble anyone at any age, whether kids, adults, or elders. You may feel a burning sensation after a meal, discomfort when lying down, or constant chest irritation. This can affect your daily routine.
With rising digestive issues, people are now seeking natural treatments with no side effects. They are looking for treatments that not only fix the symptoms but also solve the root cause of the problem. They want to know how to cure acidity permanently without depending on strong medicines every day.
Jeena Sikho HiiMS provides such natural solutions through ayurvedic therapies, diet corrections, and calm lifestyle practices. They offer natural and holistic treatments that work on the root cause.
In this blog, we will explain what hyperacidity is, what causes it, its symptoms, and how the natural methods can help you control hyperacidity simply and effectively.
What is Hyper acidity?
Hyper acidity is also known as acid reflux or acid dyspepsia when stomach produces excessive acid, resulting in heartburn, nausea, and indigestion.
It is one of the most common digestive issues seen in India, especially among people who have poor meal timings, chronic stress, or prefer spicy and oily food.
Causes of Hyperacidity
Knowing what actually causes hyperacidity, it becomes easier to choose the right treatment and improve your daily habits. Common causes include:
- An unhealthy eating routine, such as skipping meals, swallowing food quickly without chewing, or having late-night eating habits.
- Food that is too spicy and oily, like deep-fried or heavily spiced food.
- High level of stress can lead to increased production of acid.
- Drinking alcohol and habit of smoking
- Medications (painkillers and antibiotics) can cause acidity in the stomach.
Extra acid can harm the lining of the stomach, which is why taking early measures to relieve hyperacidity problems becomes important.
Signs of hyperacidity
Hyper acidity may not be dangerous, but if not managed properly, it can lead to serious complications such as GERD or ulcers. Therefore, knowing symptoms at the early stage can prevent you from severe conditions, and these include:
- Constant discomfort in the upper abdomen, leading to vomiting or nausea
- Regurgitation
- Heartburn, i.e, burning pain in your chest after eating
- Bad breath or sour taste in the mouth
- Bloated stomach or gas
If you notice these symptoms and face them regularly, then consulting an expert doctor becomes very important to relieve hyperacidity problems.
How Jeena Sikho HiiMS Treats Hyperacidity Naturally?
Today, many individuals want to understand how to cure acidity permanently with the root cause naturally, instead of fixing symptoms temporarily.
Jeena Sikho HiiMS offers natural and gentle treatment for hyperacidity, which is:
Panchakarma Therapy: It is a traditional procedure of removing the accumulated toxins to detoxify the body and balance the doshas (kapha, pitta, and vata). It is basically a five-step procedure, which involves:
- Vamana: In this process, controlled-vomiting medicines are used to eliminate the Kapha dosha from the body.
- Virechana: It is the primary therapy for pitta dosha, which flushes out the contaminants from the stomach, heart, and lungs. Herbs are given to clean the intestines through the stools.
- Basti: It balances the Vata dosha and removes toxins from the body by inducing herbal oils and medicines through the anus.
- Nasya: It unblocks the nasal passages and strengthens the endocrine system.
- Raktamokshana: It purifies the blood and improves the function of the digestive system.
This therapy focuses on treating the root cause of digestive issues.
What are the Home Remedies for Acidity?
There are a few safe and gentle Ayurvedic home remedies for acidity, which are suggested by Acharya Manish Ji. These include:
Homemade Cardamom-Clove Powder for Digestion:
- Roast an equal amount of cardamom and clove lightly in a pan.
- Grind them and keep them in an air-tight container
- In the morning, on an empty stomach before brushing your teeth, sit in a squat position, take a quarter teaspoon of this powder, hold it in your mouth for a minute, then swallow
- Doing this for 5-7 days a month can help improve digestion, acidity and constipation.
Lemon-Ginger Digestive Drink:
- Take grated ginger and a few drops of lemon juice in the warm water.
- Drink it before consuming your meal.
- Drinking this regularly helps relieve acidity and reduce gas.
Tulsi leaves for managing acidity:
- Chewing 4-5 tulsi leaves daily, or drinking tulsi tea, can help in managing the excess production of acid and calm the stomach lining.
Cumin water for digestion:
- Add a tablespoon of cumin seeds to one glass of water.
- Boil the water and let it cool
- Drink this water after a meal
- It helps improve digestion and reduces gas formation.
These are a few home remedies for acidity that you can try at home.
Dietary and Lifestyle Tips to Manage Hyper acidity
Hyper acidity is often triggered by our poor eating habits or lifestyle choices. Therefore, making small and simple changes in our daily habits can help relieve the discomfort caused by acidity. These changes include:
- Proper sleep of 7-8 hours.
- Do not lie down right after eating.
- Manage stress.
- Regular exercise or any physical activity.
- Avoid oily or spicy food that can trigger acid formation.
- Avoid caffeine.
- Chew your food slowly and properly.
These are some of the simple changes in our lifestyle habits that can help in managing digestive issues.
Conclusion
Hyper acidity relief seems like a minor digestive issue and can interfere with our daily activities. It can lead to serious complications if ignored or left untreated. But it can be manageable when addressed early with proper guidance and healthy lifestyle habits.
Jeena Sikho hiiMS, one of the best ayurvedic hospitals, offers natural, gentle, and safe treatment for hyper acidity. If you or someone you know is facing any digestive issues, contact us today to book a consultation or email us at care@jeenasikho.com.
FAQ
Q1. What are the signs of hyperacidity?
Ans. Heartburn, bad breath, nausea, and vomiting.
Q2. Is Panchakarma therapy safe?
Ans. Panchakarma therapy is safe and free from side effects.
Q3. What are the causes of hyperacidity?
Ans. Drinking alcohol, smoking, or eating spicy and oily food.
Q4. Which is the best Ayurvedic hospital for natural treatment?
Ans. Jeena Sikho HiiMS Hospital is the best ayurvedic hospital for treating acidity naturally.
Q5. What are the home remedies for acidity?
Ans. Cardamom-clove powder, amla, tulsi leaves, and cumin water are some of the home remedies.