Kidneys are the most important organs. Healthy kidneys are responsible for balancing the body’s fluids. They are located under the back ribs. Kidneys produce urine and clean the blood in our body, which is essential for our body to work properly. Yoga poses and exercises are becoming popular ways to help keep our kidneys healthy. Yoga poses can make our bodies feel better, lower stress, and boost our mental health, which is important for taking care of our kidneys. In this blog, we will discuss the six simple yoga asanas that boost kidney health naturally.
6 Simple Yoga Asanas to boost kidney health
Kidney problems are becoming more common every day. Yoga is a natural and helpful way to lower risks and even fix some damage caused by kidney issues. Incorporating yoga poses into your daily routine has several health benefits for those dealing with kidney damage, frequent infections, weak kidney function, and diabetes. Here are some yoga poses that can help keep your kidneys healthy and improve your overall well-being.
- Pawanmuktasana or Release Pose
Practicing yoga regularly is important for kidney function improvement. You can easily add the release pose to your routine. This easy pose works on your hips, belly, thighs, and shoulders. It can help with digestion and kidney health, and it can relieve bloating.
Also, Pawanmuktasana is great for reducing weight. It is a perfect yoga position that helps get rid of fat around the kidneys and belly.
- Shashankasana or Hare Pose
The hare pose is a great yoga position to boost kidney health. This pose mainly focuses on your thighs, upper body, and tummy area. This yoga pose helps to enhance blood circulation to the head, which is good for your eyes and brain. In addition to this, it can help with issues like constipation, tiredness, and stress, making it easier to concentrate.
Furthermore, regular practice of this yoga pose supports your kidneys and helps you feel less frustrated and angry.
- Apanasana (Knee-to-Chest Pose)
This easy pose aids in relieving lower back tension and supports good digestion, which indirectly benefits kidney function. Adding these yoga moves to your daily routine can be a great way to keep your kidneys healthy and feel good overall.
- Salamba Bhujangasana or Sphinx Pose
Salamba Bhujangasana is a great yoga pose for maintaining kidney health. This pose works on your belly, shoulders, chest, and lungs all at once. It helps strengthen your spine, boosts hormone function, and stimulates the abdominal organs.
- SetuBandhasana or Bridge Pose
To keep your kidneys healthy, it is essential to include SetuBandhasana or bridge pose in your daily yoga practice. This pose helps relax your nervous system, which can improve your focus and overall performance. If you struggle with high blood pressure, practicing this pose can also assist in managing it effectively.
- Bhujangasana (Cobra Pose)
Yoga poses like Bhujangasana, also known as cobra pose, can be beneficial for kidney patients. They help in many ways, both inside and outside your body. Here are some of the health benefits including boosting flexibility, reducing lower back stiffness, stimulating organs in your belly, including the kidneys, lungs, and liver, improving blood flow, eases stress and tiredness.
Yoga poses are great for helping you relax. They can also help with water retention in your body, which leads to better sleep and more rest. When you get enough sleep, your body can do important things like managing water levels and stabilizing the heartbeat.
Practicing yoga helps keep your organs in good shape, balances different systems in your body, and helps reduce stress for both your body and mind. Some yoga poses and breathing exercises help clean out your system, getting rid of toxins.
Ayurvedic treatment for kidney issues
HiiMS Hospital is a Kidney Specialist Hospital that has an expert team of Ayurvedic doctors. They provide the best ayurvedic treatment for kidney problems management. These ayurvedic treatments include panchakarma therapies, hot water immersion therapy, herbal remedies, dietary tips, and lifestyle adjustments to reverse kidney issues naturally.
Watch this video: Kidney Treatment Without Operation Kidney Disease| Ayurvedic Treatment
HiiMS provides comprehensive care for individuals suffering from kidney problems. At HiiMS, you will find healthcare services that are both affordable and of high quality. This hospital provides Ayurvedic and holistic approaches that enable you to resolve health issues without the need for surgery or the risk of side effects. Consequently, once you choose HiiMS, you do not need to worry about your health because you have selected the right and the best treatment process where everything is possible.
Physical exercises
Regular exercise is essential to keep your kidneys healthy. Exercise helps in the management of blood glucose levels, maintains the level of blood pressure, and maintains good heart health. All these factors are important to prevent kidney failure.
A healthy diet
Eating a healthy diet is important for keeping your kidneys in good shape. Make sure to include lots of seasonal fruits, vegetables, whole grains, beans, low-fat dairy, and nuts in your meals. Also, avoid eating processed foods, as well as those that are high in salt, sugar, and red meat.
Hydration
Staying well-hydrated helps the kidneys filter waste effectively and reduces the risk of kidney stones and urinary tract infections.
Incorporating yoga
One of yoga’s most important benefits is its enhancing physical health. The different yoga poses, known as asanas, are designed to stretch and strengthen your muscles, increase flexibility and balance, and improve blood flow. Practicing yoga regularly can help ease long-term pain, lower the risk of getting hurt, and improve your posture. Additionally, yoga can help lower blood pressure, and cholesterol, which can help keep your heart healthy.
Massage Therapy
Massage therapy can help alleviate muscle tension, improve circulation, and promote relaxation. It may also assist in reducing symptoms associated with kidney disease, such as pain and swelling. Always consult a trained massage therapist with experience working with individuals with kidney disease.
Conclusion
Kidneys play a vital role in our body that makes it necessary to take care of kidneys. To maintain kidney health, there are several yoga poses. What is more, the expert team of doctors provides the best Ayurvedic treatment for kidney disease treatment. At the best ayurvedic hospital in India, you can get a natural solution for all your kidney-related problems without a Kidney transplant or going for dialysis.
If you are facing any kind of kidney issue, it is essential to consult with an Ayurvedic doctor at HiiMS Hospital to receive personalized care.
FAQs
1. How does Ayurveda view kidney health?
In Ayurveda, kidney health is linked to the balance of bodily doshas, particularly Kapha and Pitta.
2. How do yoga asanas improve kidney function?
Yoga asanas improve blood circulation, reduce stress, and improve detoxification, all of which contribute to enhanced kidney function.
3. What are the Ayurvedic treatments for kidney problems?
Ayurvedic treatments for kidney health include therapies, herbal remedies, dietary tips, and lifestyle changes that can support kidney health.
4. Are there any dietary recommendations for kidney health?
Yes, Ayurveda recommends a diet rich in fresh fruits, vegetables, whole grains, and to support kidney function.
5. What lifestyle changes are advisable for kidney health?
Staying hydrated, avoiding excessive salt and sugar, and managing stress for better kidney health.
6. Are we can go to a kidney specialist hospital to manage kidney health?
Yes, it is essential to go to HiiMS kidney specialist hospital where you can get a personalized treatment plan for supporting kidney health.