Relieve Joint Pain Naturally: Ayurvedic Treatments and Healthy Lifestyle Tips

The ancient knowledge of Ayurveda is entirely based on the foundations of harmony and balance within the human body. According to Ayurveda, the human body is a harmonious amalgamation of numerous parts that coexist and enables us to perform daily chores. 

However, our joints are the main connections between two bones that facilitate movement in the human body. But people of this era are dealing with a ton of different issues. One of the major issues is joint pain, but we are here with a guide that provides easier and more accessible solutions. Read out the forthcoming points to know more: 

Crucial Aspects To Know About Joint Pain And Ayurveda:

  • Ayurveda experts have stated that joint pain occurs due to different factors. But the primary reason behind its occurrence is the functional energy or dosha imbalance in your body that is also known as Vata. 
  • This energy is entirely responsible for the movements and spaces that correspond between the space available in joints. Moreover, the imbalance in the form of vata also known as the vyanvata usually creates circulation issues. 
  • As a result, tissue fails to get the required nourishment and that leads to wear and tear in joints. This causes severe pain and creates hurdles in performing daily tasks.

Ayurvedic Treatment For Joint Pain: 

  • Curcuma Longa/Turmeric:

Turmeric, also known as Haldi, is bright yellow in colour and often used in Ayurvedic medicines. However, curcumin in turmeric contains antioxidant, anti-inflammatory, and anti-cancer properties that are capable of reducing joint pain impressively. Turmeric is widely used in Indian households and South Asian countries. 

Due to its impressive anti-inflammatory properties, that is remarkably helpful for people dealing with rheumatoid arthritis. The rheumatioid arthritis is a health condition where the human body’s immune system beings attacking itself and which leads to pain and inflammation in joints.

The consumption of turmeric improves joint flexibility and supports joints. Moreover, turmeric can be consumed as a spice or you can also use it as turmeric powder or consider it as a supplement readily available in the form of capsules. 

Also, Watch our Video on Relieve Joint Pain Naturally

  • Zingiber Officiates/Ginger:

Here comes another commonly used spice, ginger, readily available at home. The ginger is incredibly impactful as it significantly impacts deduction on symptoms of osteoarthritis of the knee. Both ginger and turmeric contain anti-inflammatory properties that are capable of reducing joint pain and improving overall joint health at the same time. 

The regular consumption of such spices can deduct the humiliation of arna that is present in human joints. In simple words, it can restore the optimal levels of vata dosha. 

Ginger is a widely-known and natural herbal remedy commonly consumed in capsules, natural extract, species, and herbal tea. It is an highly affordable, available spice that tackles the inflammatory response initiated by joint pain and significantly reduces it. 

  • Dashmula:

The ten roots or dashmula is a herbal mixture of shrub roots and ten trees that are Brihati, shalparni, patala, gokharu, shyonaak, agnimanth, prishniparni, and bilva. It is a herbal remedy that is capable of removing the symptoms of arthritis like pain and swelling. 

The anti-inflammatory properties can reduce the inflammation in joints which is the most common yet ill-effect rheumatoid arthritis. Therefore, people need to know that dashmula also acts as an antioxidant, sedative, and analgesic that can improve digestion. 

Besides that, it is also helpful in nerve-related health concerns and helps you to reduce muscle spasms. Moreover, the dashmula can be used in different forms of ayurvedic massage oil. However, it can be consumed as power or you can apply an oil that enables you to get admired outlets. 

The Closure 

The listed remedies or methods can help you debilitate joint pain’s effects. You can get easier ways of removing pain and get perks from the anti-inflammatory properties of the listed ingredients. These remedies work wonders for arthritis patients dealing with different types of it. You can get the wide variety of products available in the market, but considering the listed ones can offer astonishing results. 

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