A healthy heart is vital for overall well-being and leading a healthy life. Today, the world is moving very fast, so people barely get time to look after their health. Due to the unhealthy lifestyle, people are more prone to diseases and various medical conditions.
One of the major body parts suffering from this lifestyle is the heart, and the ultimate solution to its problem is a bypass surgery or other operation. However, today, we will unlock the potential of Ayurvedic kadha for a better and healthy heart.
In this post, we will explore the causes of heart problems, the ingredients of Ayurvedic kadha, and several other details associated with this topic.
Prominent Causes of Heart Problems
Before we move towards the specific details of Ayurvedic kadha, we must understand the common reasons why more people are facing heart issues nowadays. Sedentary lifestyle, imbalanced diet, high cholesterol levels, stress, and obesity or some of the key contributors to heart problems.
People can develop health conditions like atherosclerosis, high BP, and even heart attack due to these reasons. Modern medicine may offer treatment and help manage these conditions but using them for a long duration of time can have a fatal impact on the overall body.
Important Elements of Ayurvedic Kadha for Heart Health
The Ayurvedic kadha is a herbal blend, and it is made using various ingredients which are Protective for heart health. Let us read information about some of the important elements of Ayurvedic kadha.
1. Dalchini (Cinnamon)
It is used as a spice and delivers various health benefits. Mainly, it is considered to have antioxidants that are very helpful in reducing inflammation and decreasing cholesterol levels.
2. Pipal ki Chhal (Bark of Ficus religiosa)
It has various cardiovascular benefits and helps in reducing hypertension along with strengthening the heart muscles. It has various flavonoids and antioxidants, making it have cardio-protective properties.
3. Pushkarmul (Inula racemosa)
It has been used for years in Ayurveda due to its positive effects on the cardiovascular system. It promotes healthy heart functioning and also supports blood circulation.
4. Punarnava (Boerhavia diffusa)
It has several diuretic properties which help the human body to retain water and provide individuals with several heart health benefits. It is also supportive of kidney health and protects overall cardiovascular well-being.
5. Tulsi (Holy Basil)
Tulsi has been used as an Ayurvedic medicine for hundreds of years, and it is good for promoting heart health. It has antioxidant properties, which help in the reduction of stress and maintaining balance in blood pressure levels.
6. Badiyan Khatayi (Star Anise)
It is a spice that is commonly used in Ayurvedic medicine and contains antioxidants that reduce cholesterol levels in the body and promotes proper blood flow.
7. Arjun ki Chhal (Bark of Terminalia arjuna)
It is well-known in Ayurvedic medicines and helps in reducing cholesterol levels, which further improves heart health and strengthens muscles.
Also Watch Our Video on Heart Health Naturally: Discover the Power of Ayurvedic Kadha!
Benefits of Ayurvedic Kadha
Now you are familiar with the ingredients of Ayurvedic kadha and let us carry down the health benefits that it has to offer.
- Maintain healthy cholesterol levels.
The ingredients used in the Ayurvedic kadha are helpful in lowering bad cholesterol levels and supporting good cholesterol levels. It maintains a healthy lipid profile and decreases the risk of heart-related issues.
- Support cardiovascular function
Some ingredients of the Ayurvedic kadha help strengthen the heart muscles and improve blood circulation. Additionally, it promotes overall cardiovascular health and also contributes to maintaining a healthy heart.
- Reduce inflammation and oxidative stress.
The Ayurvedic kadha has potential antioxidant properties, which help in the reduction of inflammation and oxidative stress in the body. It further contributes to decreasing heart health issues.
- Support Blood Pressure management
The combination of herbs used in the Ayurvedic kadha helps in regulating BP levels and is also used for hypertensive properties. These are very commonly used among individuals that are facing hypertension.
- Promotes relaxation and stress reduction
The Ayurvedic kadha is also supportive of promoting relaxation and decreasing stress levels. It helps in bringing the mind to a calm state and promoting focus.
Additional Heart Health Tips
Ayurvedic kadha can be highly helpful in boosting your heart health, but in order to do that, you need to adopt a holistic approach. Here are some additional tips that can help you in getting the best out of Ayurvedic kadha.
- Maintaining a balanced diet that is rich in fruits, vegetables, whole grains, and lean proteins is very important. Make sure to avoid processed foods and avoid heavy intake of salt, sugar, and saturated fats.
- Engaging yourself in regular physical activity like walking, jogging, cycling, or swimming for around 30 minutes every day with moderate intensity can be very helpful.
- Stress management practices and techniques like meditation, deep breathing, or yoga or helpful in getting the best results from Ayurvedic kadha.
- If you are seriously willing to maintain your heart health and get benefits from the Ayurvedic approach, quit smoking. You can join support groups or talk to your healthcare professionals in this regard.
By embracing the power of Ayurvedic kadha, it is easier to move towards promoting a healthy lifestyle and maintaining a healthy heart without any modern or generic medicines. You can do so naturally by using the Ayurvedic kadha, and keep in mind that a healthy heart is important for a healthy and happy life.