In this modern era, people have more hectic schedules than ever before. They do not give some time to their health which leads to various health issues. The value of dry fruits such as almonds plays a vital role in maintaining overall health. Ayurveda recommends that the consumption of almonds is essential for our bodies as they provide numerous nutritional benefits, especially when they are consumed after peeling off the skin. Also, almonds are highly beneficial for improving pitta. In this blog, we will discuss the best way to consume almonds peeled or unpeeled.
Benefits of Consuming Almonds
There are several benefits of consuming almonds every day. These benefits are given below:
Rich in Nutrients
Almonds are highly rich in nutrients. Almonds contain healthy fats, fiber, protein, vitamins, and minerals. Consuming almonds in the morning time ensures that you get a huge range of essential nutrients to support overall health.
Support Brain Function
Almonds are rich in vitamin E, antioxidants, and omega-3 fatty acids that support brain health. Consuming almonds every day helps to improve cognitive function and reduce the risk of cognitive decline.
Weight Management
Consuming almonds can help with weight management. It has some essential compounds such as fiber, protein, and healthy fats promote overall well-being, and reduce overeating. Including almonds in a balanced diet controls cravings and manages weight.
Enhance Skin Health
Vitamin E, antioxidants, and healthy fats all are included in almonds. It helps to nourish the skin. Regular eating of almonds can help combat dryness, and oxidative stress, resulting in healthier, glowing skin.
Improve Digestion
One of the best benefits of consuming almonds is the fiber content present in them. It helps in digestion and prevents constipation. The fiber content promotes healthy bowel movements and supports gut health, reducing the risk of digestive issues.
Boost Energy Levels
Regular consumption of Almonds provides sustained energy and prevents energy crashes. It also helps to reduce fatigue and improve overall productivity.
Reduce Inflammation
The antioxidant properties present in almonds help to reduce inflammation in the body, which is linked to various chronic diseases such as heart disease, type 2 diabetes, and arthritis.
Boost Heart Health
Consuming almonds is highly beneficial in maintaining good cholesterol levels. Apart from that, almonds contain vitamin E, which acts as an antioxidant and helps protect against heart disease.
Should You Eat almonds peeled or unpeeled?
The best way to consume almonds is to soak them in lukewarm water overnight, and then in the morning time, peel the skin off and consume it. Because, if you are consuming almonds without soaking and peeling off the skin, it will aggravate Pitta in the blood. Additionally, almonds skin contains tannin which can prevent the absorption of nutrients. The almond’s skin is difficult to digest. Thus, Ayurveda recommends soaking the almonds and peeling the skin to improve the digestive system and other health benefits. If you soak the almonds, the skin comes off easily and allows the nut to release its goodness effortlessly.
Benefits of Peeled Almonds:
Incorporating peeled almonds into your daily routine provides several health benefits. they are gentler on the stomach and easy to digest. When almonds are peeled, the fiber content is reduced, making them easier to break down which supports the digestive system.
Soaked and peeled almonds maximize nutrient absorption by removing inhibitors like tannins found in the almond skin.
Easier Digestion
It is very hard to digest if you eat almonds with skin. Therefore, it is best to soak almonds and then peel them. Peeled and soaked almonds become softer and easier for your body to break down. Always try to consume peeled almonds that enhance your digestive system and overall health. Peeled almonds benefit the skin because it helps to remove toxins from the body’s digestive system.
Increased Nutrient Absorption
Soaked and peeled almonds enhance the nutrient availability. Breaking down almonds into smaller pieces during soaking allows more nutrients, especially fats, to be released and absorbed.
Improved Texture and Taste
It is hard and crunchy and also has a slightly bitter flavor due to tannins if you consume almonds with peels. Therefore, soaked almonds have a better texture and taste. Peeled and soaked almonds become softer, less bitter, and more buttery, making them more enjoyable to eat for many people.
Peeled Almond is a Consistent Source of Energy
Manganese, bronze, and riboflavin, which are all found in almonds help to produce energy and speed up metabolism.
Peeled Almonds Benefit Diabetes
Patients with diabetes can benefit from almonds because almonds help to keep their blood sugar and insulin levels.
Healthy Heart System
Almonds are rich in potassium, magnesium, vitamin E, and folic acid, all of which help to reduce the risk of heart disease. These properties also help to prevent heart disease and heart attacks.
Improve Immune System
Almonds are an excellent source of alkalinity for a healthy immune system. Almonds are known for their vitamin E concentration and antioxidant properties that help to eliminate free radicals that cause chronic diseases and body damage.
Conclusion
Almonds play a vital role in maintaining overall health. In Ayurveda, the best way to consume almonds is to peel them off. Soaked and peeled almonds offer a myriad of health benefits such as enhancing their digestibility. The unpeeled skin of almonds is hard to digest. Ayurveda recommends consuming almonds every day as it help to lubricate the skin, improving pitta.
If you are interested in getting personalized advice on consuming nutritional foods in the right way, it is essential to get a diet consultation from an Ayurvedic dietician at HiiMS Hospital to get more health benefits.
FAQs:
What is the best way to consume almonds peeled or unpeeled?
The best way to consume almonds is to soak them in lukewarm water overnight, and then in the morning time, peel the skin off and consume it.
Is peeled almonds easier to digest according to Ayurveda?
The removal of the skin makes them lighter and less likely to cause digestive discomfort.
Is it good to eat peeled almonds?
It is good to eat peeled almonds with some extra benefits. Moreover, almond skin contains tannins, which lowers the rate of nutrient absorption.
Why do almonds need to be peeled?
The skin of Almonds can be difficult to digest as it contains anti-nutrients – tannins and phytic acid can aggravate pitta in the blood. So, it is essential to remove the skin.
What is the best time to eat almonds?
To receive the maximum benefits from almonds, Ayurveda recommends consuming almonds in the morning.
What happens if we eat almonds daily?
The health benefits of almonds are lower blood sugar levels, reduced blood pressure, lower cholesterol levels, and weight loss.
How do peeled almonds affect Kapha dosha?
Peeled almonds are preferable for Kapha dosha as they are lighter and contribute less to the heaviness associated with Kapha imbalances.