It usually begins quietly. A skipped period here, a little weight gain there, a few pimples that refuse to go away. Sometimes the hair starts thinning, sometimes it grows where it shouldn’t. Many women call it stress, or just bad luck, but slowly the body starts asking for help. That’s when people start looking beyond tablets and tonics, and find something softer. something older. That’s where Ayurvedic treatment for PCOS and Ayurvedic treatment for PCOD come in.
Ayurveda doesn’t look at PCOS or PCOD as separate diseases. It sees them as a sign that the body’s rhythm is disturbed – the hormones, digestion, even the mind. Honestly speaking, what people often forget is that hormones follow lifestyle. Sleep late, skip meals, stay anxious -the body listens to all that. Ayurveda listens back. It works by balancing energies, improving digestion, and calming the stress that fuels imbalance. It takes time, yes, but it restores from the root, not the surface.
Ayurvedic Home Remedies for PCOS and PCOD Relief: Starting from the Kitchen
The most effective Ayurvedic home remedies for PCOS and PCOD relief are often simple. Begin your day with warm water, turmeric, and lemon – it wakes up digestion and cleans the liver. Drink herbal teas made with tulsi, ginger, and cinnamon to improve metabolism and calm the mind.
Fenugreek seeds soaked overnight and eaten in the morning help control sugar spikes. Cumin and coriander water help detox the body and balance bloating. Sometimes, it’s not about adding more herbs, but stopping what harms – processed food, cold milk, oily snacks, sugar overload.
What’s beautiful is how Home remedies for PCOS in Ayurveda use food as medicine. Every meal becomes part of healing. Small habits, steady results.
Effective Ayurvedic Treatment for PCOD
The following are the effective treatments in Ayurveda for PCOD, shared through the guidance of Acharya Manish Ji, who believes in simple, real-life healing:
A. Desi Cow Ghee with Warm Water
Acharya Manish Ji recommends this easy and powerful remedy for Ayurvedic treatment for PCOD.
Ingredient: Desi cow ghee
Method:
a. Mix ghee in warm water and stir well.
b. Drink it on an empty stomach, preferably on the first day of your period.
Benefits:
a. Helps ease menstrual cramps.
b. Improves blood flow and reduces clotting.
c. Balances hormones gently.
d. Reduces bloating, acidity, and constipation.
e. Helps regulate menstrual cycles naturally.
Acharya Manish Ji also says that during those four or five days of menstruation, women should eat raw food, rest, and stay happy. Anger or negativity disturbs energy, while positivity strengthens it.
B. Panchakarma Therapies for PCOD Relief
The powerful Ayurvedic treatment for PCOD includes Panchakarma therapies like Virechana and Basti. These aren’t harsh detoxes – they’re gentle cleanses that remove impurities and rebalance reproductive health. Virechana clears the digestive tract, while Basti (medicated enema) helps the lower body heal, improving menstrual regularity and reducing pain.
C. Herbal Ayurvedic Remedies for PCOD
Ayurveda trusts herbs that heal deeply:
- Shatavari: Regulates menstrual cycles and nourishes the uterus.
- Ashoka: Keeps periods regular and supports hormonal balance.
- Lodhra: Helps manage hormonal imbalance and reduces acne.
- Triphala: Improves digestion and cleans the intestines.
- Ashwagandha: Calms stress and regulates hormones.
These herbs can be taken under guidance, as every person’s body and dosha are different.
D. Lifestyle and Diet Advice by Acharya Manish Ji
- Eat raw foods like fruits and vegetable salads.
- Avoid junk food, sugar, and oily items.
- Drink coconut water or fresh juices.
- Sleep early; no gadgets before bed.
- Practice light yoga daily.
- Try meditation or a short nature walk to relax the mind.
This blend of routine, mindset, and food works silently but effectively. That’s how Diet and lifestyle tips for PCOS management in Ayurveda change the game -small steps, lasting peace.
Ayurvedic Treatment for PCOS: Healing Hormones Naturally
When it comes to Ayurvedic treatment for PCOS, the focus is on balancing hormones, detoxing the body, and reducing stress. Panchakarma therapy helps deeply in this area.
Therapy for Hormonal Balance
A step-by-step method to cleanse and rejuvenate:
- Virechana (Therapeutic Purgation): Clears excess heat and supports liver function.
- Basti (Medicated Enema): Balances Vata and improves reproductive strength.
- Nasya (Nasal Therapy): Clears toxins from the head region.
- Abhyanga (Oil Massage): Improves blood circulation and calms stress.
- Shirodhara: Pours warm oil over the forehead to relax the nervous system.
These therapies, when done properly, bring back regular periods, glowing skin, and balanced moods.
Natural Treatment for PCOS: Remedies You Can Do at Home
There are simple, gentle ways for Natural treatment for PCOS using Ayurveda:
- Drink warm water throughout the day to improve digestion.
- Add spices like fenugreek, cumin, and cinnamon to your meals.
- Practice yoga postures like Bhujangasana and Setubandhasana.
- Include herbal teas with ginger, turmeric, or tulsi.
These may sound small, but together they shift energy and support the hormones quietly.
PCOS Diet and Lifestyle in Ayurveda
The PCOS diet and lifestyle in Ayurveda revolve around eating fresh, light, and natural food. Prefer fruits, cooked vegetables, whole grains, and simple homemade meals. Avoid processed, frozen, or leftover food.
Try to eat at the same time every day. Sleep early and rise with the sun. Include meditation, breathing exercises, or even light walks in nature. These calm the mind and reduce stress – one of the biggest hidden triggers of PCOS and PCOD.
Conclusion
Healing through Ayurvedic treatment for PCOS or Ayurvedic treatment for PCOD isn’t about chasing quick results. It’s about slowing down and listening to what the body is asking for. Every warm sip of water, every mindful meal, every calm night adds up. The change comes slowly, but it comes deeply.
If you’re struggling with irregular cycles, hormonal imbalance, or stress-related symptoms, Ayurveda can help your body remember how to heal again.
Call: +91-93136-66680 or visit Jeena Sikho Safdarjung for the best Ayurvedic treatment for disease in Safdarjung.
About the Author
Dr. Ravinder Kaur has been practicing Ayurveda for 16 years. He blends traditional herbal wisdom with practical lifestyle guidance. His focus is simple: help the body heal naturally, gently, and in a way that lasts – not just quick fixes.
FAQs
1. Can Ayurveda permanently cure PCOS and PCOD?
A: Ayurveda helps manage and gradually reverse symptoms by balancing hormones naturally.
2. How long does Ayurvedic treatment for PCOS take?
A: It depends on lifestyle and severity but usually needs consistent effort for a few months.
3. Are Ayurvedic home remedies safe for all women?
A: Yes, when taken in moderation and under expert advice.
4. Can PCOD be treated without medicines in Ayurveda?
A: Yes, through Panchakarma, diet, and lifestyle changes, many cases improve naturally.
5. Which foods help in PCOS recovery?
A: Fruits, vegetables, whole grains, and warm herbal drinks support healing.