If you’ve ever tried to understand why some people put on weight so easily while others seem to live on the same food and stay perfectly fine, you’re not alone. Obesity isn’t just a cosmetic concern but a medical problem that increases the risk of many other diseases like diabetes, high cholesterol, and high blood pressure.
Obesity is a complex disease in which too much fat gets accumulated inside our body, and there are many reasons why some people struggle with losing weight. At Jeena Sikho HiiMS Hospital, we meet people every day who arrive feeling frustrated, tired, and unsure about what’s happening within their bodies, searching for the right obesity treatment that truly works for them.
This blog is for you- if you’re trying to make sense of your health, or if you simply want to understand the causes, the warning signs, and the natural healing methods that can help bring your body back into balance.
Understanding Obesity & Its Early Signs
Obesity is an excessive amount of body fat that may be the result of a combination of inherited factors, the environment, personal diet, and lifestyle choices. It also interferes with the normal functions of the body. Breathlessness, fatigue, or joint pain are some of the common signs people often notice much later in their life.
The Most Common Causes of Obesity
BMI is the body mass index, which is able to estimate body fat, and you will be considered obese if your BMI reaches 30 or higher.
1. Unbalanced Eating Habits
Not always overeating, but small everyday choices slowly contribute to stubborn fat gain.
- Consumption of more calories than the requirement of your body
- High-sugar foods and drinks
- Foods with saturated fat
2. Sedentary Lifestyle
It plays an important role in developing excess body fat that causes obesity:
- Liquid calories
- Long hours of sitting
- Inactivity
3. Hormonal Imbalances
Even mild hormonal fluctuations can also contribute to weight gain, which many patients don’t realize at an early stage.
- Thyroid issues
- PCOS
- insulin resistance
4. Lack of Sleep
Poor sleep disturbs hormones that keep hunger urges under control. Sleep deprivation is an underrated contributor to the causes of obesity.
5. Genetics and Family Patterns
Genetics plays an important role in contributing to body fat level, which may take part in converting food into energy, burning calories, and regulating appetite.
6. Certain medications
There may be side effects of several medications that you take to treat other conditions like:
- Antidepressant
- Anti-seizure medications
- Diabetes medications
7. Other health factors
There are some other factors that may contribute to increasing the fat in your body such as:
- Pregnancy
- Quitting smoking
- Previous attempts to lose weight
Complications Caused by the Obesity
People tend to experience several major health complications that are linked to obesity causes, and these include:
- Cardiovascular diseases
- Type 2 diabetes
- Some kinds of cancer
- Digestive problems
- Fatty liver disease
- Sleep apnea
How to Treat Obesity with Natural Treatment Options
There are different natural methods used to support the body’s healing process and make obesity treatment more effective. Some of the methods are given below:
Food based strategy
Food also works like medicine and helps balance body weight. Different types of foods are used for effective weight management.
- Raw salads and fruits – They are a rich source of fiber that helps in fat burning.
- Moong Dal Chilla – A protein-rich diet that is ideal for breakfast or dinner.
- Millet-based meals – Ragi, bajra, and jowar play an important role in improving gut health.
- Zero-grain chapatis – These wheat-free chapatis are made from almond, chia, and sunflower seeds.
Personalized Treatment for the Weight Loss
A personalized treatment plan for your body type and needs ensures more effective and sustainable weight loss treatment.
DIP Diet (Disciplined & Intelligent Person’s Diet)
A structured weight loss plan that emphasizes eating right at the right time.
Breakfast 7:00 am-9:00 am
Plate-1 – Body WeightX 10 gm Seasonal Fruits 3-5 types
Plate-2 – Any Normal Home Meal OR Millet Recipes – Poha, Daliya, Upma etc.
Lunch 1:00 pm-2:00 pm
Plate-1 Body WeightX 5 gm Seasonal Vegetable Salad 3-5 types
Plate-2 Any Normal Home Meal OR Millet Recipes – Khichadi, Chapati, Dhokla, Daliya
Dinner (Before Sunset)
Plate-1 Body WeightX 10 gm Seasonal Fruits & Vegetable Salad 3-5 types (Without Dinner)
Plate-2 (Home Made Vegetable Soup)
Note: There should be no gap between plate 1 and plate 2, start eating plate 2 as soon as plate 1 finishes.
Best Herbal Remedies for Obesity Management
There are different types of herbs which are used to balance the overall harmony of the body. Some of the herbs used to treat diseases are given below:
- Triphala – Helps in detoxification of the body.
- Guggul – Helps the body by lowering the stored fat and cholesterol.
- Vikshamla –Helps in suppressing hunger.
- Punarnava – Useful for reducing water retention.
- Ashwagandha – Helps in controlling habits induced by stress.
Swedana Therapy for Obesity
Swedana therapy is a gentle herbal steam therapy that encourages intense sweating that helps in releasing trapped toxins (amma), balances the excess kapha dosha and supports the breakdown of stored fat.
Prevention Tips You Can Start Today
There are some basic obesity prevention tips such as changes in lifestyle or dietary habits that are powerful when done consistently and these tips include:
- Eating fresh and natural foods
- Avoiding processed and packaged food
- Stay hydrated
- Avoid late-night meals
- Prioritize sleep and relaxation
- Include gentle movement like walking or yoga every day
Conclusion
Treatment of obesity with an ayurvedic approach is not a quick and temporary solution but a natural and long-term remedy. It offers a safe and holistic path to weight loss through detox methods, herbal formulations, and consistent daily habits. Ayurveda focuses on restoring balance from within.
The sooner you begin your healing journey, the easier it becomes as your body is incredibly capable of recovering when given the right care.
At Jeena Sikho HiiMS Hospital, our obesity treatment approach guides you with compassion, clarity, and natural methods that restore balance from within.
If you’re struggling with weight issues, you can visit Jeena Sikho HiiMS Hospital for a personalized and natural treatment plan.
FAQ
Q1. How does Ayurveda help me lose weight?
Ayurveda treatments include herbal therapies, detoxification, dietary and lifestyle changes.
Q2. What are the herbal remedies used for the treatment?
Triphala, Guggul, Punarnava, and Ashwagandha are some of the herbs used for the treatment.
Q3. How does an Ayurvedic lifestyle support healthy weight loss?
Incorporating yoga, managing stress, and changing dietary habits.
Q4. Why is obesity treatment important?
Because obesity also causes other complications like cardiovascular diseases, type 2 diabetes and digestive problems.
Q5. How can food-based strategies help manage weight?
Eating raw salads and fruits helps in fat burning, millet-based meal improve gut health.