Jaundice is a common health problem that is usually experienced by everyone at least once in a lifetime. Jaundice itself is not a disease, but rather a clinical symptom or sign of an underlying medical condition. When bilirubin levels in the blood increase, it leads to yellowing of the skin and eyes, which we address as Jaundice. Though there are several medications available over the counter, the fact is that they are of very little use. Jaundice can be handled with some extra care and a Jaundice Diet at home as well.
Ayurveda looks at Jaundice as an imbalance of dosha, which certainly can be treated with the help of the right kind of herbs and foods for jaundice recovery.
In this blog, we will discuss the symptoms, causes, precautions, and 7 Best Foods to Include in a Jaundice Diet. We trust that, at the end of this blog, you will have the keys to managing jaundice and knowledge about foods for jaundice recovery.
What are the symptoms of Jaundice?
Yellowing of the skin is the first sign an individual notices when jaundice hits them. But there are many other signs, which should not be ignored in any case. Signs like-
- Yellowing of the eyes
- Dark colored urine
- Light colored stool
- Itchy skin
- Extreme fatigue without a valid reason
- Loss of appetite
- Mouth dryness despite having enough water
- Weakness in the legs
- Muscular pain
If any such symptom occurs and stays for more than two to three days, a thorough check-up becomes mandatory.
Meanwhile, ruling out the causes can help heal faster.
Cause of Jaundice
Jaundice is often a cause of liver dysfunction, bile duct blockage, or rapid destruction of red blood cells. Any of these reasons can lead to Jaundice. If you notice poor digestion without any valid reason, it may be because of affected bile production and a weak liver. Sometimes the cause lies in the lifestyle itself, which needs serious attention to rule out. Major causes include-
- Excessive consumption of alcohol
- Food from unhygienic sources
- Too much oily food
- Overeating
- Drinking artificial sugary drinks
When the causes are clear, the first thing that should be considered is a responsible jaundice diet. Once the right foods for jaundice recovery are included in the diet, bilirubin automatically starts reducing, forming the healing process. You should also know the 7 Best Foods to Include in a Jaundice Diet that will surely help with healing.
According to Acharya Manish Ji, several Ayurvedic diets can help strengthen the liver, leading to the healing process. The first thing that should be included in the Jaundice Diet is-
- Sugarcane juice– Sugarcane juice works wonders for jaundice. Combine 4 teaspoons of sugarcane juice with 1 teaspoon each of the juice of mint, lemon, coriander, and ginger. Drink 5 teaspoons of this mixture slowly, one spoon at a time, just like you are lightly chewing it. Take about 1 minute to consume one spoon of juice. Drink this juice thrice a day for better results.
- Herbal Kadha– Herbs work on the root cause of jaundice. Prepare a warm decoction using neem, giloy, tulsi, mulethi, dry ginger, and pipli, and drink it once an hour after 1 hour of the juice remedy. Follow this process in the morning and evening as a natural support method for jaundice recovery, inspired by Acharya Manish Ji’s holistic healing approach.
- HiiMS DIP diet– The DIP Diet focuses on raw, plant-based foods that support natural healing and gentle detox. DIP diet is a complete food plan that fulfils all the necessary requirements of the body helping it to fight several health issues. Raw foods help maintain an alkaline balance, reducing toxin load on the liver and promoting smoother cleansing.
- Millets– Millets are fiber and protein-rich. Eat millets for liver health and better digestion. Millets provides required nutrition and fiber to the body without loading the digestive system.
- Green Vegetables– Green vegetables like carrots, radish, sweet potato, and beet roots are the best vegetables that can detoxify the liver and improve jaundice.
- Whey or butter milk– whey or butter milk cools down the liver and provides essential proteins that help improve overall health during jaundice. It also helps lower the bilirubin level.
- Coconut water– coconut water is considered the best drinking water during jaundice. It nourishes the entire body, helps the liver recover, and hydrates the body, which is essential to maintain good health while following a Jaundice Diet.
Conclusion
Though Jaundice is a common health issue, precaution and prevention are still necessary. Taking care of health becomes mandatory when jaundice symptoms occur. According to Ayurveda, foods for jaundice recovery are easily available, and it can be very helpful while a jaundice patient is on a Jaundice Diet. Eating ample fruits and vegetables, and drinking coconut or alkaline water, helps the liver recover fast. At Jeena Sikho HiiMS, all kinds of necessary therapies and diet are provided that prove immediate help to the jaundice patient. We wish everyone good health, but in case any help is needed, we can be reached at +91 82704 82704 or email care@jeenasikho.com.
FAQ
Q1. Is Jaundice dangerous?
Jaundice itself is a sign of liver imbalance. It can become serious if ignored, so timely care is important.
Q2. What food should be consumed by a jaundice patient?
Light, fresh, and easily digestible foods like fruits, boiled vegetables, and simple home-cooked meals are best.
Q3. Can we eat regular meals during Jaundice?
Yes, but meals should be simple, low in oil and spices, and eaten in small portions.
Q4. Are there any herbs for Jaundice?
Yes, Ayurveda mentions herbs that support liver health and help the body recover naturally.
Q5. Does Jeena Sikho HiiMS treats Jaundice?
Yes, Jeena Sikho HiiMS offers Ayurvedic care focused on liver support and root cause healing under expert guidance.