Back pain is something many women face nowadays. Young women, working ladies, older women, all can have it. Sitting long hours at work, carrying heavy bags, household chores, stress, and even posture can make it worse. At Jeena Sikho HiiMS Gurugram, we see more and more women coming for back pain every day.
What causes back pain in females is not always one thing. Sometimes it starts slowly, sometimes suddenly. Some women feel mild pain at first and ignore it, then later it becomes hard to bend or lift. Even simple activities like standing for a while, cleaning, or cooking can become painful. Knowing the causes and early signs helps women take care of their back before the pain gets serious.
Key Symptoms of What Causes Back Pain in Females
- Pain in lower, middle, or upper back, can be dull or sharp.
- Stiffness, especially in the morning or after sitting long.
- Difficulty in bending, lifting, or twisting the body is common.
- The back muscles often feel tight and tense.
- Pain can occasionally radiate to the legs or shoulders.
- Tingling or numbness in some cases, if nerves are affected.
Causes Back Pain in Females
Understanding what causes back pain in females is important for effective and fast treatment.
- Sitting for hours with wrong posture.
- Weak back muscles due to less exercise.
- Hormonal changes in pregnancy, periods, or menopause.
- Heavy lifting or sudden strain can injure the back.
- Pressure on the spine increases with extra weight.
- Tightening muscles due to stress.
- Medical issues like sciatica, disc problems, or lumbar spondylosis.
Even small pain should not be ignored. It’s better to meet a back pain doctor early to avoid bigger problems.
Treating Back Pain through Ayurvedic Therapies
At Jeena Sikho HiiMS Gurugram, we use Ayurveda to treat back pain naturally. It works slowly but gives long-term relief, no heavy medicines needed.
- Abhyanga (Oil Massage Therapy) – Warm oils are massaged on the back. Muscles relax, blood flow improves, stiffness goes down, and joints feel stronger.
- Kati Basti – A dough ring with warm oil is applied on lower back for a few minutes. Deep tissues get nourishment. Works for chronic lower back pain, disc issues, sciatica.
- Pinda Sweda – Warm herbal boluses massaged on back. This therapy helps to reduce the postural discomfort.
- Lepa – The herbal paste made of turmeric, ginger, neem, and sandalwood is applied on the back, ensuring instant pain relief.
Diet and Lifestyle Tips for Healthy Back
- Stay Active – Improve your muscle strength by practicing yoga asanas like Bhujangasana or Setu Bandhasana.
- Eat Fresh Food – Warm and digestible food helps to maintain the right balance in the body.
- Keep Back Warm – Keep your back covered at extremely cold places.
- Use Herbal Oils – Regular massage of warm oil on the back eases the tightened muscles.
- Good Posture – Proper body posture helps to improve the back health. Avoid slouching.
Natural Herbs for Back Pain
- Ashwagandha helps to lower inflammation and makes muscles stronger.
- Guggulu is a natural anti-inflammatory and eases long-term pain.
- Nirgundi relaxes tight back muscles and helps you move better.
- Shallaki supports joint health and reduces lower back discomfort.
- Turmeric (Haldi) acts as a natural analgesic and anti-inflammatory agent.
When to See a Back Pain Doctor
Consult a back pain doctor at Jeena Sikho HiiMS if:
- Pain lasts weeks even after home care.
- Pain spreading to legs, hips, or shoulders.
- Tingling, numbness, or muscular weakness may appear.
- Routine work and daily activities may become challenging.
Our doctors also treat other serious problems like cancer, liver or heart issues, infertility, jaundice, digestive problems, and more. Treatment plans are made for the whole body, not just back, so overall health improves while relieving pain.
Prevention Tips for Back Pain in Females
- Take periodic breaks while sitting and perform stretching exercises.
- Practice correct lifting methods while keeping the back properly aligned.
- Maintaining an optimal body weight helps minimize spinal strain.
- Performing yoga for lower back pain on daily basis.
- Use back pain massage with warm oils.
- Sleep on proper mattress, maintain good posture.
Conclusion
Back pain in women is common, but early care helps a lot. Knowing what causes back pain in females helps in taking small steps before it becomes serious. Simple lifestyle changes, yoga, good posture, warm food, and Ayurvedic therapies like Abhyanga, Kati Basti, Pinda Sweda, and Lepa help reduce pain, improve movement, and strengthen the back naturally.
If you or someone in your family has back pain, it is better to meet a back pain doctor at Jeena Sikho HiiMS early or Contact us at: +91-93136-66680
FAQ
Q1. What causes back pain in females most often?
Ans. Sitting long, weak muscles, hormonal changes, lifting heavy, and stress are common causes.
Q2. Can yoga help with lower back pain?
Ans. Simple yoga poses like Cobra and Bridge can make your muscles stronger and ease stiffness.
Q3. Is Ayurvedic treatment effective for back pain?
Ans. Treatments like Abhyanga, Kati Basti, and Lepa can relax your muscles and bring down inflammation naturally.
Q4. When should I see a back pain doctor?
Ans. If pain lasts for weeks, spreads to legs, or affects daily life, consult early.
Q5. Are natural herbs useful for back pain?
Ans. Ashwagandha, Guggulu, Nirgundi, Shallaki, and Turmeric contribute to pain relief and maintain spinal health.