Why Does Uric Acid Rise? Causes, Symptoms, and Natural Remedies

Do you know our body synthesises uric acid as a natural product of purine breakdown? Many people consume foods, such as meat, seafood, and some drinks that contain purines. Usually, the uric acid is mixed with blood and transported to the kidneys and excreted via urine. This maintains the level in check. But in some cases, the body produces excess uric acid that cannot be excreted by the kidneys. This results in high uric acid in the blood.

Uric acid begins to develop crystals around the joints when the uric acid level increases. This may result in discomfort, swelling, stiffness and even gout. There are numerous individuals who are also fatigued or develop kidney-related problems.

Do you know high uric acid in Ayurveda is associated with poor digestion, consumption of heavy and misplaced food and accumulation of toxins (Ama) in the body. Ayurveda does not simply treat the symptoms but treats the root cause of the symptoms. The body can naturally heal by enhancing digestion, selecting appropriate food, and using herbs.

But the good news is that numerous Uric acid natural remedies and lifestyle changes are available. By maintaining the correct diet, adequate water consumption, natural medicine and yoga, you can control the causes of uric acid and avoid any long-term complications. In this blog, we will discuss the causes of Uric acid causes and symptoms, and treatments.

Uric Acid Causes

Excessive uric acid in the body may occur because of numerous causes. Uric Acid Causes, which may include:

1. Consumption of foodstuffs high in purines, such as red meat, seafood and organ meat.
2. Taking alcoholic beverages or a lot of sugar.
3. Nausea and vomiting of toxins in the body.
4. Problems with the kidneys that lower the elimination of uric acid.
5. Water deficiency in the body (dehydration).
6. Obesity, stress, and physical inactivity.

Uric Acid Symptoms

Uric acid symptoms, which may include: 

1. Pain and swelling of the joints, particularly of the big toe, ankles, or knees.
2. Stiffness and erythema of the joints.
3. Gout (crystals in the joints, which cause pain) develops.
4. Prolonged exhaustion or fatigue.
5. Problems with the kidney, such as kidney stones or pain in the back.

These are the Signs of high uric acid, and they can result in major health problems, including kidney stones, gout episodes, and ongoing joint damage if left untreated. To avoid difficulties, it’s critical to detect them early and begin using uric acid natural remedies. 

Uric acid natural remedies

Ayurveda provides safe and efficient Ayurvedic remedies for uric acid by concentrating on detoxification, correction of diet, and lifestyle changes. The following are some of the time-tested methods:

1. Herbal Decoction (Kadha)

A strong herbal kadha suggested by Acharya Manish Ji. Ingredients such as giloy, tulsi, cinnamon, fennel seeds, and green cardamom are boiled and prepared as a kadha. This should be drunk twice a day as it aids in cleansing the blood, enhances kidney levels, and reduces swelling.

2. Proper consumption of Lentils and Seeds:

Lentils are one of the foods consumed by many people, and they consume them without soaking them first. According to Ayurveda, lentils and grains should be soaked for 6-8 hours before cooking to neutralise the anti-nutrients. Soaking also increases digestibility and lessens the chances of increasing uric acid.

3. Warm Water Therapy

Taking warm water throughout the day also helps in the performance of the kidneys and in eliminating toxins. This is among the easiest solutions for how to reduce uric acid naturally.

4. Plant-Based Diet

Ayurveda recommends that one should avoid consuming too much animal protein but include the use of fruits of the season, vegetables, whole grains, and millet. This diet helps to avoid the accumulation of uric acid and contributes to a healthy body.

5. Yoga and Pranayama

Light stretching and the breathing exercises, such as Anulom Vilom, enhance digestion, circulation, and the process of toxin removal. This can also be controlled through regular practice so that the levels of uric acid are kept down.

What Increases Uric Acid in the Body?

The first step in prevention is to understand what increases uric acid in the body. Among the most prevalent factors are:

1. Dietary Choices: Consuming too much alcohol, fried food, shellfish, red meat, and organ meats raises purine levels, which in turn boost uric acid.
2. Inadequate Digestion: Ayurveda states that a uric acid imbalance results from a buildup of poisons (Ama) in the body due to a weak digestive fire (Agni).
3. Kidney Inefficiency: Uric acid stays in the bloodstream if the kidneys are unable to adequately filter it.
4. Dehydration: When you don’t drink enough water, your body’s natural ability to eliminate uric acid is diminished.
5. Lifestyle Factors: Stress, erratic eating patterns, and inactivity exacerbate the issue.

One can naturally maintain better levels of uric acid by staying away from these causes and focus on Uric acid natural remedies

Lifestyle Advice for Natural Uric Acid Reduction

When it comes to how to reduce uric acid naturally, Ayurveda stresses maintaining equilibrium in daily activities:

• Avoid late-night meals, and stick to a 10-hour eating window.
• Reduce your intake of packaged snacks, fried foods, and heavy dairy products.
• To reduce inflammation, incorporate herbs like ginger and turmeric into your diet.
• Deep breathing, meditation, and getting enough sleep can all help you manage stress.

These practices improve digestion, immunity, and energy levels in addition to lowering uric acid.

Conclusion 

Uric acid is a prevalent health problem and can be acquired due to inadequate digestion, bad eating habits, dehydration, and insufficient kidney functionality. Knowing the primary uric acid causes and recognising the signs of high uric acid in time can help avoid painful conditions such as gout and kidney stones. Ayurveda offers effective and safe interventions using herbal decoctions, changing diet and lifestyle. Not only do these Ayurvedic remedies for uric acid reduce uric acid, but they also enhance digestion, immunity, and natural detoxification. By using the right uric acid natural remedies, you will be able to balance your body and lead a healthy life with no pain.

For better guidance and special care, connect with us today — write to care@jeenasikho.co.in or call 82704 82704.

FAQ 

Q1. What are the typical causes of uric acid?

Common causes include poor digestion, renal inefficiency, and eating meals high in purines.

Q2. How may elevated uric acid be detected early?

Early warning signs include stiffness, redness, edema, and pain in the joints.

Q3. How can I naturally lower my uric acid levels at home?

Consume plant-based foods, drink warm water, and use easy herbal cures.

Q4. Can uric acid be treated using Ayurvedic methods?

Ayurveda recommends detoxification techniques, yoga, soaked lentils, and herbal kadha.

Q5. Why are uric acid natural remedies better than only medicines?

They improve long-term health, avoid side effects, and address the underlying reason.