There are mainly three pillars of health. These are a balanced diet, regular exercise, and sufficient deep sleep. However, most of the individuals are suffering from insomnia. Insomnia is a sleep disorder where an individual struggles with falling asleep due to several reasons such as Stress, an upsetting event, changes to your sleep habits, physical pain, and certain medications. According to Ayurveda, insomnia known as Anidra, means sleeplessness. When an imbalance occurs in the three Doshas, Insomnia takes over the body. To solve this problem, we have discussed Ayurvedic insomnia treatments and the role of the Best Ayurveda Wellness Hospital for Insomnia Treatment here.
Understanding insomnia
Insomnia can make it difficult to sleep and stay asleep. In this condition, you may feel fatigued when awake due to sleep deprivation. This disorder can lead to several health problems such as lower energy levels and affect your state of mind, health, and personal as well as professional life.
Sleep deprivation can cause daytime fatigue, affect concentration, and mood disturbances. Ayurveda views insomnia as an imbalance of the Vata dosha.
Types of Insomnia
There are mainly two types of insomnia. These are acute insomnia and chronic insomnia.
Acute insomnia – Acute insomnia is also called short-term insomnia in which many adults experience sleep difficulties that last for days or weeks.
Chronic insomnia – In this type of insomnia, an individual may experience sleeping difficulties and related daytime symptoms, like sleepiness and attention issues that last for a month or more.
Causes of Insomnia
Several reasons can lead to insomnia. Some of the causes are given below:
Stress: Stress is the primary reason for insomnia. Stress can give you sleepless nights and can make your life miserable. A stressful situation in life causes insomnia.
Improper eating time: Eating too late at night can cause you to feel uncomfortable while lying down.
Medications: Many prescription drugs including certain antidepressants and medicines for asthma or blood pressure can disrupt your sleep.
Mental health: If you feel your mindset is disturbed, it becomes difficult for a person to fall asleep.
Poor sleeping habits: Poor sleep habits include eating, using computers or smartphones for playing video games, or watching TV just before bed can disrupt your sleep cycle.
Work schedule: The disruption in your work schedule also can cause sleeping disorders.
Consumption of alcohol: excessive consumption of alcohol and other drugs also leads to sleep disorders. Drinking alcohol in the late evening can keep you from falling asleep at night.
Chronic Pain or Discomfort: Conditions such as back pain, headaches, or other chronic ailments can make it hard to find a comfortable sleeping position.
Understanding Insomnia According to Ayurveda
According to Ayurveda, sleep plays a vital role in our overall health and well-being. Ayurveda views that imbalances in the body’s doshas – Vata, Pitta, and Kapha – can disrupt sleep patterns, causing insomnia.
Vata imbalance: An imbalance in vata dosha can cause anxiety and restlessness, causing difficulty falling asleep.
Pitta imbalance: Pitta dosha helps to maintain metabolism and digestion. An aggravation caused interrupted sleep and early morning awakenings.
Kapha imbalance: Manages stability and structure. An imbalance in Kapha can cause lethargy and excessive sleeping during the day which can cause insomnia at night.
Ayurveda mainly focuses on restoring the balance of three doshas by providing customized treatments that address the root cause of insomnia instead of just treating its symptoms.
Ayurvedic Remedies for Insomnia
Ayurveda provides a huge range of Ayurvedic Remedies for Insomnia that can help restore sleep patterns and combat insomnia. These ayurvedic remedies are mainly engaged in focusing on balancing the doshas and promoting relaxation.
-
Dietary Adjustments
A proper and healthy diet plays an important role in combating insomnia problems. It is crucial to avoid heavy meals, caffeine, and alcohol while going to sleep. Try to choose light and easily digestible foods in the evening time.
-
Stress Management
Incorporating stress management practices into your daily routine. These techniques are yoga, pranayama (breathing exercises), and meditation which can help to reduce stress and improve quality of sleep.
-
Establish a regular sleep schedule
Always try to go to bed and wake up at a proper time every day, even on weekends. By doing this, you can reduce your sleep disorders.
-
Create a soothing bedtime routine
Engaging in relaxing activities including reading, taking a warm bath, or practicing gentle yoga before bed, can help to reduce sleep disorders.
-
Herbal Treatments
Herbal treatments such as ashwagandha, brahmi, and shankhpushpi are Known for their adaptogenic properties. By incorporating these treatments, it can help reduce stress and anxiety, promoting restful sleep.
Ayurvedic Therapies for Insomnia
There are several Ayurvedic therapies for Insomnia treatment properly. These ayurvedic therapies are:
- Panchakarma Therapy: Panchakarma is one of the best therapies in Ayurveda. This therapy can help the detoxification and rejuvenation of the mind and body. This ayurvedic therapy herbal massages and cleansing enemas.
- Basti (Medicated enema): If your gut health has some problems you will face trouble while sleeping. In this case, Basti therapy is beneficial for detoxifying the colon region by balancing the Vata Dosha.
- Shirodhara (Head massage): Shirodhara can help relieve the person from tension and stress and also relax the nervous system. This therapy is a gentle massage that eases the body of the person and can reduce sleep disorders.
- Shiro abhyanga (Head massage): Therapeutic massage of the head with the help of herbal oils can calm the nervous system and improve our sleep quality.
- Abhyanga (Body massage): This therapy includes a full-body therapeutic massage with the help of natural herbal oils. This ayurvedic therapy detoxifies the body by clearing the blockage channels.
Best Ayurveda Wellness Hospital for Insomnia Treatment
There are several Ayurvedic wellness hospitals for insomnia treatment, which can make it hard for us to choose the best one. Among all, HiiMS is the best hospital for insomnia treatment that offers personalized treatment plans that meet an individual’s needs. The HiiMS hospital has an expert team of doctors who provide holistic care, combining lifestyle adjustments, dietary recommendations, herbal remedies, and ayurvedic therapies to address the root cause of your sleeplessness. HiiMS Hospital provides a natural and effective path to overcoming sleepless nights.
Must Watch: Ayurvedic Treatment for Diabetes | Insomnia | Hiims Cure @72 hrs Camp |Hiims Hospital
Conclusion
Insomnia is a sleep disorder that affects millions of people worldwide. However, ayurveda is an ancient healing system in India that provides a holistic approach to combat insomnia, focusing on balancing the mind, body, and spirit. Incorporating Ayurvedic remedies such as herbal treatments, dietary adjustments, and lifestyle changes offers a natural way to overcome sleepless nights.
If you are feeling sleep disorders and seeking comprehensive care, HiiMS Ayurveda Wellness Hospital is the best option for you which provides personalised treatment plans tailored to your individual needs. Through Ayurveda, With the help of the right approach, you can overcome sleepless nights and restore harmony to your life.
FAQs
What is Ayurvedic insomnia treatment?
Ayurvedic insomnia treatment focuses on natural therapies such as panchakarma, herbal remedies, and relaxation practices, to promote better sleep.
What are the common causes of insomnia according to Ayurveda?
According to Ayurveda, insomnia can be caused by stress, improper diet, imbalance in the doshas, and lifestyle factors.
Is diet important in Ayurvedic insomnia treatment?
Yes, diet plays a crucial role that emphasizes warm, and easily digestible foods that pacify Vata dosha.
What lifestyle changes are recommended in Ayurveda for better sleep?
Ayurveda recommends regular exercise, proper diet, and stress management for better sleep.
How does meditation support Ayurvedic insomnia treatment?
Meditation helps to calm the mind, reduce stress, and balance the doshas that reduce sleep disorders.