Joints are the connections between the bones in the knees, elbows, hips, and shoulders. They provide support and allow the bones to move smoothly. Any damage, disease, or infection in the joints can affect their smooth movement and cause discomfort due to joint pain.
Millions of people are facing the issue of joint pain, which results in restricted movements to disability. It has become one of the most common and frequent types of pain. Many factors, such as age, lifestyle, and lack of physical activity, can lead to joint pain.
There are many treatments available for joint pain, and people are looking for natural methods to treat the root cause of joint issues instead of depending on temporary relief methods.
Jeena Sikho HiiMS, is one of the best hospitals for joint pain treatment. Our joint pain doctor treats the root cause of the disease with the use of safe and natural methods. Their approach is based on balancing the body, reducing inflammation through gentle, natural, and holistic methods.
The aim of this blog is to help you understand the joint pain, its causes and when the right time is to seek expert guidance.
What is Joint Pain?
Joint Pain is the discomfort of the joints due to any kind of inflammation or wear and tear that can make movement restricted and painful. It may affect one or more joints. Ayurveda believes discomfort in joints arises when the air element (vata dosha) becomes imbalanced. It reduces cartilage lines in the joints, which can cause discomfort in the movements.
What Are the Areas Affected by Joint Pain?
Joint pain most commonly affects the parts of the body that are used daily for movement and support. The areas that are affected by the joint pain include:
- Knees
- Shoulders
- Elbows
- Ankles
- Hips
- Fingers
Pain in these joints can make small activities such as walking or lifting difficult. In such cases, consulting an expert at the right time can help you get proper guidance and care.
Signs and Symptoms of Joint Pain
Pain is not the only sign of damage or infection in the joints. Other Joint pain symptoms may also appear, such as:
- Swelling in the joints
- Redness or warmth around the joints
- Cracking sounds in the knees
- Difficulty in movements
- Numbness
Noticing these signs at an early stage and consulting a joint pain doctor at the right time can protect you from long-term discomfort.
What are the Joint Pain Causes?
There are many joint pain causes that can lead to discomfort while moving. It is the body’s way of showing some kind of imbalance. Some of the common causes are:
- Improper posture can strain the joints
- Wear and tear of the joints with the increase in age
- Rheumatoid arthritis and osteoarthritis are the most common causes of joint pain. Getting early arthritis treatment can help you avoid bigger problems later.
- Unhealthy lifestyle habits, such as no regular physical activity.
- Excessive weight puts extra pressure on the joints.
- Any kind of chronic disease, such as lupus or gout.
Understanding the causes of joint pain can help you in joint pain treatment and take better care of your joint health.
What are the Natural Ways to Support Joint Health that Can be Followed at Home
Joint pain can make life difficult by making simple tasks like walking and bending hard to do. Many people prefer natural methods to support joint health, which they can follow at home, and it includes:
- Drink warm water
- Have light meals like khichdi
- Avoid processed food.
- Yoga like Vajrasana, Mandukasan, Trikonasana are some of the asanas good for knees, hips, spine and legs.
- Managing the stress level
- Eating seasonal fruits and vegetables
These are the small dietary and lifestyle habits one can follow to support good health of the joints.
How does Jeena Sikho HiiMS Treat Joint Pain?
At Jeena Sikho HiiMS Hospital, the treatment is done using herbal therapies and changing lifestyle and dietary habits to balance the vata.
The goal is to work on long-term relief instead of temporary comfort, and it includes:
Herbal Remedies such as shallaki for flexibility, turmeric for natural healing, and guggulu for lubrication are used. These herbs improve the strength of the joints.
Natural therapies such as janu basti for knee pain, kati basti for lower back pain, pristha basti for spine, and greeva basti for neck and shoulder pain are used.
These are some of the natural and gentle treatments used by our doctors at Jeena Sikho HiiMS for joint pain.
When Should You Seek a Joint Pain Doctor?
Any kind of discomfort in joints can impact your daily life activities and is often connected to one’s lifestyle, eating habits, and posture. Being aware of the symptoms of joint pain and making the right decision at the right time can prevent you from further damage.
At Jeena Sikho HiiMS Hospital, our specialist not only provides the treatments for joint pain but also provide cervical pain treatment. They deal with the underlying cause of the pain and help in reducing the long-term discomfort.
Conclusion
Joint pain can control your life as it results in discomfort and painful movements. Any kind of swelling and stiffness can damage the joints. Visiting the right hospital and consulting with an expert for pain management can guide you through a healthier life effectively and safely.
If you or someone you know is experiencing joint pain and is looking for an expert Ayurvedic joint pain doctor, you may consider visiting Jeena Sikho HiiMS Hospital for a consultation. Our doctor helps in managing the pain through natural therapies and changes in dietary and lifestyle habits. For natural care and guidance, contact us at +91 82704 82704 or write to care@jeenasikho.com
FAQs
Q1: Which is the best hospital for joint pain?
Jeena Sikho HiiMS Hospital is best for joint pain treatment.
Q2: What are the Ayurvedic treatments for joint pain?
Treatments like janu basti, kati basti and greeva basti are some of the natural treatments for joint pain.
Q3: Can joint pain be managed at home?
With a change in dietary and lifestyle habits, one can improve the health of joints.
Q4: What are the causes of joint pain?
Overweight, arthritis, and an unhealthy lifestyle are the major causes of joint pain.
Q5: Are Ayurvedic treatments safe?
Ayurvedic treatments are safe, natural and gentle to the body.