The human heart is only the size of your fist, but it pumps blood throughout the body via the circulatory system. This blood carries oxygen and nutrients to the tissues and organs and also removes the metabolic waste, such as carbon dioxide.
Since the heart works continuously to keep our body functioning, any problem with it can quickly make life feel overwhelming and stressful. There are several heart diseases that can affect the normal functions of the heart. The possible causes of heart disease include lifestyle, genetics, and dietary habits.
However, with early awareness and proper understanding of the conditions, we can protect our hearts. Many of them can be prevented or managed through healthy lifestyle choices.
At Jeena Sikho HiiMS Hospital, our heart specialists treat patients with a gentle and natural approach that supports long-term heart well-being. The aim of this blog is to help readers understand the natural methods used by our specialists to treat the root cause of heart disease, rather than relying on temporary quick fixes.
What is Heart Disease?
Heart disease refers to a group of conditions that interfere with the normal functioning of the heart and blood vessels. It can affect people of all ages, genders and is one of the leading causes of death worldwide. Some of the major factors that contribute to heart disease include:
- Age
- Gender
- Family history
- Lifestyle habits
- Medical conditions like high cholesterol, high blood pressure etc.
Symptoms and Signs
Symptoms depend on the type of heart disease. In some cases, people may not notice any symptoms at all and may not realize they have a heart condition until a serious complication, like a heart attack, occurs. Some of the common signs and symptoms include:
- Shortness of breath
- Dizziness
- Chest pain
But catching these symptoms in their early stages can prevent the heart from further damage.
Natural Care Approach by our Heart Specialists
At Jeena Sikho HiiMS Hospital, doctors follow holistic heart treatment approaches that include herbal remedies, therapies and lifestyle changes. There are many natural therapies that prove useful for heart health. Some of them are:
Panchkarma Therapy
It is a detoxification therapy that manages several heart diseases by removing deep-seated toxins from the body and balances three doshas like vata, pitta and kapha.
It involves five therapeutic procedures, which include:
- Vamana: It is a primary panchakarma therapy in which special herbal preparations and oils are administered, leading to controlled vomiting that helps flush toxins out of the body.
- Virechana: It helps cleanse the intestines by removing toxins from the bowel and is often beneficial for liver concerns and various skin conditions.
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- Nasya: In this therapy, medicated oils or herbal extracts are gently introduced through the nose.
- Raktamokshana: It is a blood-cleansing therapy in which techniques like leech application or needles are used to draw out impure blood from the body.
- Basti: Basti uses herbal oils or liquids to clean the colon and is very good for balancing the body. It includes Uttar Basti, Prishth Basti, Hridya Basti, and Janu Basti.
Hridya Basti
It is one of the best Ayurvedic treatments for heart wellbeing. In this therapy, a small dough ring is placed on the chest to hold a warm pool of herbal medicinal oil over the heart area. This provides a gentle and supportive remedy for heart-related concerns and helps in:
- improving blood circulation.
- Balancing the doshas.
- reducing anxiety and stress.
These natural heart care methods are generally free from side effects and support heart strength while boosting immunity.
Healthy Lifestyle Changes for Heart Wellness
Many of us don’t fully realize how our lifestyle influences the function of our heart. Simple and practical adjustments in our daily habits can become an essential part of lifestyle-based heart healing.
At Jeena Sikho HiiMS, we focus on some of the basic lifestyle changes, which include:
Change in dietary habits
Food also acts as a form of medicine, and small changes in dietary habits can support heart health. Here are some dietary tips given by our heart specialists:
- Avoiding trans and saturated fats
- Walnut, garlic, oats and flax seeds are good for the heart
- Add lean proteins and whole grains to your diet
- Consumption of seasonal fruits and vegetables
- Avoid packaged and processed foods
Consistent dietary changes can significantly improve heart health and support better heart function over time.
Exercises and Yoga
Regular exercise and gentle yoga practices can keep the heart strong. Ayurveda recommends gentle activities like:
- Walking
- Swimming
- Stretching
It improves circulation and supports the function of the heart.
Stress Management
Chronic stress can damage the arteries and raise blood pressure. Some techniques help you manage stress more effectively are:
- Meditation
- Deep breathing practices
- Proper sleep
It supports your heart health as well as your mental well-being.
Herbal Remedies for Heart Health
At Jeena Sikho HiiMS, our heart specialists use some of the powerful herbs that promote heart health:
- Arjuna
- Guggul
- Triphala
- Brahmi
- Ashwagandha
These Ayurvedic remedies enhance blood circulation, lower cholesterol levels, and calm the mind.
How our Specialists Treat Heart Disease at Its Root
At Jeena Sikho HiiMS, heart care is not just about managing the symptoms but also understanding the root cause. Through our heart wellness programs, specialists take time to study a patient’s lifestyle, stress levels, and eating patterns. Instead of rushing toward quick fixes, they design personalized healing plans that combine Ayurvedic therapies, herbal support, and lifestyle corrections.
Other Health Conditions Our Doctors Manage
Besides heart care, the doctors at Jeena Sikho HiiMS specialize in treating other serious conditions like liver disorders, cancer, infertility, ortho problems, jaundice, and more. Our aim is to improve the complete health of patients through personalized treatment for different health concerns.
Conclusion
Heart problems can start silently because the symptoms can be mild, but recognizing them early can protect you from something big. Ayurveda provides a natural approach, and following these simple practices, like eating healthy, regular exercise, and managing stress, can significantly reduce the risk of heart disease.
If you or someone you know is looking for holistic heart treatment approaches, Jeena Sikho HiiMS Hospital will be the right choice.
Our heart specialists provide personalized treatments, supportive care and therapies to improve the wellness of the heart. Contact us today at +91 82704-82704 or email us at care@jeenasikho.com
FAQ
Q1. What are the different heart diseases?
Heart attack, Heart failure, sudden cardiac arrest and hypertension.
Q2. What are the common symptoms of heart disease?
Dizziness, chest pain, nausea and vomiting, and shortness of breath.
Q3. What Ayurvedic herbs are commonly used for heart care?
Arjuna, guggul, ashwagandha, and brahmi.
Q4. Is Panchakarma effective for managing heart diseases?
Panchakarma therapy removes toxins from the body and improves blood circulation.
Q5. What are the dietary recommendations for heart health?
A plant-based diet rich in fruits and vegetables is good for heart health.