Kidneys are the most essential organs of the human body. It filters out blood while eliminating the harmful toxins to keep us healthy and active. But like our whole body, the Kidney is not immune from chronic diseases, which might also lead to organ failure if left untreated. While there are plenty of causes that trigger kidney issues, an unhealthy diet and a sedentary lifestyle are the primary ones that give birth to such life-threatening concerns. One should always remember that we are what we eat; hence, always intake nutrient-rich food items to keep your inner self happy and healthy. Since kidneys play a crucial role in our overall well-being, one should pay attention to all earliest symptoms indicating kidney trouble and opt for the best measure to root out the cause. If you are suffering from kidney diseases and want to cure them permanently, think no further than a DIP DIET and help your kidneys recover faster.
It is a special diet that lets the body cure itself on its own without any external machinery support. Want to know more? Our experts have compiled a comprehensive guide entailing all essential aspects of this special diet. Keep scrolling the page and find everything you must know before opting for the process.
What Is DIP Diet?
DIP Diet, also known as the Disciplined & Intelligent People’s Diet, is introduced by Dr. Bishwaroop Roy Chowdhury, who is an internationally renowned medical nutritionist. This diet plan is all about adding naturally occurring food items to your daily diet to yield maximum benefits.
Dr. Bishwaroop Roy Chowdhary believes that when we eat food in its natural form, it behaves in a disciplined manner in our bodies. Such a diet contains live enzymes while boosting our metabolism rate. This special diet plan is ideal for all, be it a healthy person or someone who is suffering from any chronic disease.
Following this pre-determine Basic diet ensures long-term health without any side effects. The best thing about this plan is that you can modify it in different ways to achieve the desired health goals. With the help of the special DIP DIET, you can get rid of all stubborn diseases that are incurable in allopathy, including kidney troubles, Diabetes, High BP, Cancer, and many more.
Research claims that 57% of Diabetes Type 1 Patients can get rid of insulin dependency while 100% of Diabetes Type 2 patients can maintain a good blood sugar level without medicine. Along with eliminating chronic health concerns, this diet is a sure-shot way for those suffering from obesity and other weight issues. You will be amazed to find out that a person can experience an average weight loss of 1.4kg within 72 hours of adopting the diet plan, thus letting you achieve your fitness goals in the minimum time.
A Complete Guide To The Benefits Of the DIP Diet
Still, wondering whether opting for DIP DIET is worth it or not? Here, we’ve pulled together some of the benefits that might change your perspective about this special diet plan. Let’s have a look.
Healthy Weight Loss
Shedding those extra pounds has never been so easy, but this diet plan has completely changed the scenario. Since the diet is meant to cut off the extra calories from your body, it helps you achieve your weight loss goals without feeling lethargic. It also helps in reducing cholesterol levels in our blood, thus controlling obesity.
Keeps the digestive system strong
The DIP diet is all about eating nutrient-rich food items in their natural form, which further detoxifies the body and flushes out harmful toxins. It helps in increasing the metabolism of an individual and thus keeps the digestive system healthy and active.
Helps to get rid of chronic diseases
One of the best advantages of adopting this special diet plan is that it helps root out chronic diseases without causing further impacts. The diet provides the essential amount of proteins to the body that helps patients to recover fast.
A Step-by-Step Guide To Layout the DIP Diet
So now that you have made up your mind to adopt the DIP DIET plan, it’s time to reveal the step-by-step process of layout the same. Remember that the diet only works if followed appropriately. Hence, follow the guide and get the best results.
Step 1: Morning Breakfast
You should eat only fruits till noon. Mix any 3 – 4 seasonal fruits to satiate your hunger. The minimum amount of fruits should be equal to your (body weight X 10) grams. For example, if your body weight is 50kg, then you must consume at least 500grams of fruits.
Step 2: Lunch/ Dinner
- One should always eat lunch or dinner in two plates. It might sound surprising at once but has certain logic which really makes sense.
- Plate 1 should include four types of greens, such as tomato, radis, cucumber, and carrot. Remember that you have to eat them in uncooked form. The minimum quantity for a plate is your (body weight X 5) grams.
- Plate 2 includes homely cooked vegetarian meals with negligible oil and salt. First, you need to consume plate 1 and then turn to Plate 2 for maximum results.
While the guidelines for lunch and dinner are identical, one should complete his dinner before 7 pm. People who have adopted this diet can consume fresh coconut water, sprouts, dry fruits, and Hunza tea, if they crave snacking between lunch and dinner.
What should be avoided?
Below are mentioned some food items that you should avoid while following the DIP DIET at any cost; otherwise, it put all your efforts in vain and delivers no results.
- Animal food, including milk products
- Multivitamin capsules and tonic
- Refined and packed food items
- All dairy products
- Alcoholic beverages and cold drinks
How DIP Diet Helps Cure Kidney Disease?
Are you a kidney patient thinking about how a DIP DIET can cure kidney-related troubles? This diet plan helps in the regeneration of nephrons in the kidneys, thus allowing the patient’s body to cure itself without any external support. Following the diet strictly can increase the metabolic rate, which in turn, helps in treating the kidney’s ability to function.
That’s all about this special diet plan!! We hope our in-depth guide will help you make an informed decision. Think no more!! Adopt for DIP Diet plan right away and keep your body fit and healthy.