Menstruation is a normal cycle that causes the body to excrete waste products and toxins. This is the process by which the body removes the unwanted egg and the uterus lining every month. During pregnancy, menstruation is typically suspended for 9 months. Periods tend to keep off even after the baby is delivered as long as the baby is still consuming breast milk. Why? The reason is that the energy the body was using to produce eggs is now directed towards helping the baby develop in the womb.
The Agni (digestive fire) of a woman becomes weak during her menstrual periods. That is why, in early culture, women were not allowed to cook or eat heavy dishes (cooked food) during these five days. The reason is that an individual cannot digest the cooked food during menstruation. It is beneficial to eat light, raw, and easily digestible foods during menstruation.
In this blog, you will find Ayurvedic remedies for irregular periods, as well as household and eco-friendly ideas on how to balance your cycle without chemicals and dangerous drugs.
What are Irregular Periods?
Irregular periods indicate that your menstrual cycle is not regular. Some women can have periods every 35-40 days, some can have no period for consecutive months, and some have heavy periods or very light periods. It can be caused by hormonal imbalance, stress, PCOD / PCOS, improper diet, insufficient sleep, or excessive physical activity.
Typical Causes of Irregular Menstruation
- Anxiety and tension
- Unhealthy eating patterns
- Excessive consumption of spicy and cooked foods while menstruating
- A sedentary way of living
- Absence of physical activity and exposure to sunlight
- Imbalance in hormones brought on by PCOD/PCOS
An Ayurvedic Perspective on the Menstrual Cycle
According to Ayurveda, a woman’s reproductive and digestive health are reflected in her menstrual cycle. Periods are regular, painless, and free of clots when Vata, Pitta, and Kapha are in harmony. However, problems like PCOS, cramps, clotting, and delayed periods arise when there is an imbalance. To restore natural balance, it is crucial to adhere to Ayurvedic remedies for irregular periods.
Ayurvedic remedies for irregular periods
The following are the best Ayurvedic treatments for menstrual irregularities that you can try at home:
- Drink Warm Water with Ghee on Day One.
Drink a glass of warm water with one spoonful of Desi ghee to start your first day of menstruation. This is beneficial:
- Minimise discomfort or cramping
- Avoid clots or discharge that resembles tissue.
- Natural hormone balance
- Cut down on constipation and acidity.
This one easy fix will lower your chance of PCOD and help you balance your periods.
- During periods, eat a light, raw, and natural diet.
During the five days of your cycle, avoid consuming cooked, heavy, or greasy foods. Instead, consume:
- Fresh fruit
- Uncooked salads
- Water from coconuts
- Nuts that have been soaked
- Vegetables in season
This aids in the gentle removal of impurities and promotes your digestive fire (Agni). It helps maintain your energy levels throughout your menstrual cycle.
- Utilise herbal teas and Kadhas.
Menstrual flow and digestion can be enhanced by herbal teas prepared with ginger, fennel, coriander, and cumin. You can help prevent pain and discomfort by consuming these teas two to three days before your period is expected to arrive.
Use of Ayurvedic Herbs
The following are some examples of natural herbs used in Ayurvedic treatments for menstrual irregularities:
- Shatavari (helps maintain hormonal balance)
- Ashoka (menstrual cycle regulator)
- Lodhra (which lessens severe bleeding)
- Turmeric (detoxifying and anti-inflammatory)
Before using any herbal formulation, always consult a licensed Ayurvedic doctor.
Additional Tips on How to Balance Irregular Periods Naturally
- Get up early and enjoy the morning sun for a while.
- Avoid screens at night and stick to a set sleep schedule.
- Avoid overworking your body or exercising while you are menstruating.
- Drink plenty of water and avoid bottled juices and coffee.
- Retain a calm and positive mentality
Conclusion
Hormonal pills and strong drugs are not always necessary to balance your periods. You can gently support your body’s natural cycle by using Ayurvedic remedies to regulate irregular periods. These proven techniques, which range from yoga and mindful eating to herbal teas and warm ghee water, offer safe and effective Ayurvedic treatments for menstrual irregularities. You can learn how to balance irregular periods naturally and restore long-lasting harmony to your menstrual cycle by implementing minor lifestyle adjustments and using natural herbs under the guidance of experts.
FAQ
Q1. Which Ayurvedic treatments are most effective for irregular periods?
Herbal teas, a light raw diet, warm ghee water, and Ayurvedic herbs like Ashoka and Shatavari are all beneficial.
Q2. Does PCOD benefit from Ayurvedic treatment for irregular menstruation?
By regulating hormones and enhancing menstrual health organically, Ayurveda aids in the management of PCOD.
Q3. How can irregular periods be naturally balanced at home?
Reduce stress, eat a plant-based diet, exercise, and utilise Ayurvedic herbs as directed by a professional.
Q4. For irregular periods, is it safe to use Ayurvedic herbs?
Before using herbs like Shatavari or Lodhra, always consult an Ayurvedic physician for advice.
Q5. How long does it take to control periods with Ayurvedic treatment?
Within two to three menstrual cycles, observable changes may begin to appear, depending on the individual’s body type and condition.