Kidney stones are becoming very common these days. Many people do not even realise they have a stone until sudden pain starts or a test shows it. Life feels normal for some time, and then discomfort slowly appears.
Pain in the back, burning during urination, or frequent urge to pass urine often confuses people. At this stage, most start searching for a clear and safe solution. One of the most important parts of kidney stone care is food. A planned 7 day kidney stone diet chart helps the body work better and reduces pressure on the kidneys.
At Jeena Sikho HiiMS, experts believe treatment should not be rushed. Stones develop over time, and the body also takes time to heal. Acharya Manish Ji says that food, digestion, and daily habits greatly affect kidney health.
With guidance from professional kidney experts, many people manage stones without panic. This blog explains kidney stones in simple terms, their causes, and a practical kidney stone diet chart that supports natural healing alongside the treatment of kidney stones.
Kidney Stone Basic Overview
Kidney stones are solid lumps formed from minerals and salts. These form inside the kidneys when urine becomes too concentrated. Normally, waste leaves the body through urine. However, when water intake is low, minerals remain behind and slowly combine. Over time, they become stones.
Some stones stay small and silent. Others grow and cause pain when they move. This movement creates pressure and irritation in the urinary tract. A kidney doctor usually checks the stone size and type before suggesting any treatment for kidney stones.
Causes and Symptoms of Kidney Stones
Common Causes
Kidney stones do not form overnight. Daily habits slowly affect kidney health. Common reasons, as explained by a professional kidney expert, include:
- Drinking less water.
- Eating too much salty or packaged food.
- Irregular meal timings.
- Weak digestion.
- Excess intake of supplements without guidance.
Common Symptoms
Symptoms may differ from person to person. Some early signs are mild and often ignored. Later signs include:
- Sharp pain in the lower back or side.
- Burning while passing urine.
- Blood in urine.
- Frequent urination.
- Nausea or restlessness.
When such signs appear, consulting a kidney doctor is always a wise step.
Link Between Diet and Kidney Stones
Diet plays a key role in kidney stone formation. Heavy, oily, and salty foods can disturb the body’s balance, while light and fresh foods help digestion and keep urine flowing smoothly.
A well-planned 7 day kidney stone diet chart can slow stone growth and support their natural movement. Diet alone is not a cure, but when followed along with proper treatment, it helps recovery step by step.
Diet Chart for Kidney Stone Treatment by Acharya Manish Ji
Acharya Manish Ji, founder of Jeena Sikho HiiMS, believes in gentle and root-based care. He explains that kidneys respond well when digestion is balanced. According to him, food should heal, not burden the body. With his guidance, kidney stone treatment focuses on healthy food choices, proper water intake, and a balanced daily routine.
Below is a simple 7 day kidney stone diet chart suggested by the experts at Jeena Sikho HiiMS.
Disciplined & Intelligent People’s Diet (DIP Diet)
Acharya Manish Ji advises following the DIP Diet to support kidney health naturally. This diet encourages eating fresh, natural foods that are light on digestion and gentle on the kidneys. The basic steps to follow are explained below.
Disciplined & Intelligent Person’s Diet (DIP Diet)
| Plate | Breakfast (7-9 AM) | Lunch (1-2 PM) | Dinner (Before 7 PM) |
| Plate 1 | Eat three to five types of seasonal fruits, around 10 grams for every kilogram of your body weight. | Fresh vegetable salad (3–5 types) | Eat a combination of fruits and raw salad, about 5 grams for every kilogram of your body weight. |
| Plate 2 | Light millet-based food (upma, daliya, poha) | Home-made meals such as khichdi, chapati, or daliya, using millets | Home-cooked soup made with fresh veggies |
| – | – | – | If skipped, eat seasonal fruits and salad in an amount of 10 g per kg of body weight. |
Note: Eat Plate 2 immediately after Plate 1, without any break.
It helps the body work better, reduces stress on the kidneys, and supports smooth urine flow. Following this diet can improve the results of kidney stone treatment and help reduce the chances of new stones forming.
Home Remedies for Kidney Stones by Acharya Manish Ji
At Jeena Sikho HiiMS, kidney stone care is done with proper and safe treatment methods. Along with medical care, some mild home remedies can also be followed under guidance to support kidney health naturally.
Remedy 1: Corn Silk Herbal Kadha
Acharya Manish Ji suggests using corn silk as a natural remedy for kidney stones.
- Take 50 grams of corn silk and boil it in 2 litres of water.
- Keep boiling until it reduces to 1 litre.
- Then add ajwain (carom seeds), saunf (fennel seeds), and jeera (cumin seeds) and let it boil for a few minutes.
- Drink this herbal kadha and do not eat any solid food throughout the day.
On one day each week, you can follow this method. This helps flush out toxins and supports urine flow.
Watch the video for guidance:
Remedy 2: Kidney Stone Removal Kadha
This kidney stone removal kadha is made from natural herbs like Gokhru, Kasni, Nashadar, Punarnava, Kalmishora, Neem bark, Makoye, Peepal bark, and Jonkhar.
Drinking this kadhā for a few days can help prevent kidney stones, and if someone already has stones, it may help break them and remove them from the body.
Watch the video for guidance:
These home remedies suggested by Acharya Manish Ji are natural ways to support kidney health and help manage kidney stones.
Lifestyle Habits for Kidney Stone Prevention
Diet alone is not enough. Daily habits matter a lot.
- Drink enough water daily.
- Avoid holding urine.
- Eat on time.
- Reduce salt intake.
- Regular exercise.
- Sleep properly.
Following these habits, along with the treatment of kidney stones, improves comfort.
Conclusion
Kidney stones can disturb daily life, but they are manageable with patience and the right care. Food, water, and daily habits slowly help the body regain balance. A carefully planned 7 day kidney stone diet chart helps support kidney health naturally and reduces pressure on the body.
At Jeena Sikho HiiMS, Acharya Manish Ji focuses on improving digestion, correcting lifestyle habits, and gently managing kidney stones. With guidance from an experienced kidney doctor, recovery becomes calmer and more reassuring. Following expert advice and listening to the body can help prevent future stones and maintain long-term kidney health.
FAQs
Q1: What is a kidney stone diet chart?
It is a planned diet to help manage kidney stones and reduce stress on the kidneys.
Q2: What foods are included in the kidney stone diet chart?
Fresh fruits, vegetables, light millet-based meals, and home-cooked soups.
Q3: Who can follow the kidney stone diet chart?
Anyone with kidney stones or wanting to prevent them can follow it with guidance.
Q4. Can I try home remedies along with the diet?
Simple remedies like corn silk kadha or herbal kadhā can support kidney health.
Q5. What is in the kidney stone removal kadha?
Herbs like Gokhru, Kasni, Nashadar, Punarnava, Kalmishora, Neem bark, Makoye, Peepal bark, and Jonkhar.