Obesity is a health problem that many people face today. Weight gain does not happen in one day. It increases slowly, so most people do not notice it early. At first, clothes feel tight. Walking becomes slower. Breathing feels heavy after small work. These are early obesity symptoms, but people often ignore them. They think it is normal weight gain.
Obesity is not only about looking fat. It affects digestion, sleep, energy, and daily movement. Some people feel tired most of the time. Some feel uncomfortable while sitting or walking. Children also suffer from this problem. Childhood obesity is increasing because of less activity and more junk food. Knowing how to identify obesity helps in early care. Proper obesity diagnosis makes treatment safer and easier. When obesity is managed on time, many future health problems can be avoided.
Key Symptoms of Obesity
Obesity symptoms appear slowly. They are not always very clear in the beginning. Over time, the body starts showing signs.
Common signs of obesity include:
- Increase in body weight and body fat
- Fat around stomach, hips, and thighs
- Feeling tired even after small work
- Breathlessness while climbing stairs
- Excessive sweating
Some people also face joint pain, especially in knees and back. Sleep problems and low confidence are also seen. In children, signs of obesity include less interest in games and more screen time. These signs of obesity should not be ignored.
Main Causes of Obesity
Obesity does not come from one reason. It develops because of daily habits followed for a long time.
Common causes of obesity are:
- Eating fried, junk, and packaged food
- Eating late at night
- Lack of exercise or walking
- Sitting for long hours
- Stress and emotional eating
- Poor sleep routine
Hormonal problems and family history can also increase weight. When digestion becomes weak, fat starts storing in the body. Slowly, obesity develops.
Understanding Obesity Diagnosis
Obesity diagnosis helps understand how serious the problem is. Doctors check body weight, height, and waist size. Body Mass Index (BMI) is also used. Blood tests may be done to check sugar, cholesterol, and hormones.
Diagnosis is important before starting obesity treatment. Without proper checking, wrong diet or exercise can cause weakness or other problems. Correct diagnosis helps doctors plan safe and effective treatment.
Ayurvedic View on Obesity
In Ayurveda, obesity is called Medoroga. It happens when Kapha dosha increases in the body. Digestion becomes slow. Fat tissue increases.
Ayurveda does not focus on quick weight loss. It works on improving digestion and balancing the body. According to Ayurveda, obesity is related to daily routine, food habits, and sleep cycle. Treatment aims to correct these slowly.
Obesity Treatment in Ayurveda
Ayurvedic obesity management at Jeena Sikho HiiMS includes food correction, lifestyle changes, therapies, and herbal support. The focus is on long-term health, not quick results.
Treatment is planned according to body type. Fat loss happens gradually, while the body becomes lighter and more active with time. This method is safer and more stable.
Diet Plan for Weight Loss (DIP Diet)
A proper diet plan for weight loss is very important. Ayurveda suggests eating at fixed times.
Breakfast (7-9 AM):
- Fruits based on body weight
- Seasonal fruits like apple, papaya, banana
Lunch (1-2 PM):
- Raw vegetables
- Simple cooked food like dal, sabzi, millet roti
Dinner (Before 8 PM):
- Raw salad and fruits
- Or light vegetable soup
When light food is eaten at night, digestion works better and fat does not store much.
Natural Food Choices for Weight Control
Food should not be skipped. Eating right food helps reduce weight naturally.
Helpful food options include:
- Raw fruits and salads
- Moong dal chilla
- Khichdi
- Millet-based meals
- Zero grain chapatis
- Simple poha
These foods are easy to digest and help control hunger. A proper weight loss diet supports steady fat reduction.
Swedana Therapy for Obesity
Swedana is a herbal steam therapy. It helps the body sweat. Toxins are removed through sweat.
Benefits of Swedana include:
- Removal of toxins
- Reduction in stiffness
- Better blood circulation
- Feeling light and active
This therapy supports fat reduction when done regularly with diet control.
Herbal Remedies for Obesity
Ayurveda uses herbs to support obesity treatment.
Common herbs used are:
- Triphala for digestion
- Guggul for fat control
- Garcinia for appetite
- Punarnava for water retention
- Ashwagandha for stress eating
Herbal remedies should always be taken with medical guidance.
Obesity Prevention Tips
- Eat home-cooked food
- Avoid junk and fried food
- Walk daily
- Reduce stress
- Sleep on time
If small habits are followed every day, obesity can be avoided slowly.
Conclusion
That said, obesity is a serious health issue, but it can be managed. Identifying obesity symptoms early helps avoid future problems. Proper obesity diagnosis gives the right direction for treatment. Ayurveda offers a natural way to manage obesity through food, routine, therapies, and herbs. Weight loss takes time, but the results stay longer. Crash diets and shortcuts often fail. A steady and balanced approach works better. At Jeena Sikho HiiMS Kota, care is given as per the body condition of each patient. When weight gain starts troubling daily routine, it is better not to ignore it. Early care helps in better results. Book a consultation and start a routine that fits your body and life.
FAQs
Q1. What are common signs of obesity?
Common signs include weight gain, constant tiredness, breathlessness, and joint pain.
Q2. How is obesity diagnosed?
By checking weight, waist size, BMI, and blood tests.
Q3. Can obesity be treated naturally?
Yes, through diet, lifestyle changes, therapies, and herbs.
Q4. Is childhood obesity harmful?
Yes, it affects growth and future health.
Q5. How long does obesity treatment take?
Over time, regular care brings slow but steady results.