Joint pain does not come at once. One day, your knees feel stiff when you wake up. Climbing stairs can be challenging on certain days, and your fingers can get tense at times. After long periods of sitting, your back may at times feel heavy. People don’t worry too much at first.
They believe it to be fatigue, or age, or simply an exhausting day. However, everyday life begins to feel different when the pain keeps returning. That is when people start asking a simple question: what is arthritis, and why is my body feeling like this?
This blog is written to help you understand arthritis in a very simple way. We will talk about symptoms, how to prevent arthritis, and how arthritis treatment using natural methods can help you feel better over time.
What Is Arthritis?
Arthritis is not one disease. It is a name given to many joint problems. These problems cause pain, stiffness, swelling, and difficulty in movement. Joints are the places where two bones meet. These include knees, hips, shoulders, wrists, elbows, and fingers.
When joints become swollen or weak, movement becomes uncomfortable. Slowly, pain and stiffness increase. If arthritis is ignored for a long time, it can affect walking, posture, balance, and daily independence.
Many people think arthritis only happens in old age. This is not true anymore. Today, people in their 30s and 40s also face joint problems. Sitting for long hours, bad posture, no exercise, extra weight, stress, and unhealthy food habits all put pressure on joints. Arthritis usually develops slowly over many years.
Types of Arthritis
There are many types of arthritis, but some are more common.
Osteoarthritis
This happens when the soft layer between bones slowly wears out. It mostly affects knees, hips, back, and hands. Pain increases with movement and reduces with rest.
Rheumatoid Arthritis
This happens when the body’s defense system attacks the joints by mistake. It causes long-term swelling and pain.
Gout
This happens when waste builds up in the body. It causes sudden and strong pain, often starting in the toes, with swelling and redness.
Common Arthritis Symptoms
Arthritis symptoms usually start slowly. That is why many people ignore them. Some common signs are:
- Joint stiffness, especially in the morning
- Pain during or after movement
- Swelling around joints
- Warm feeling near the joint
- Trouble bending joints
- Pain that feels worse in cold weather
If these signs keep coming back, they should not be ignored.
How to Prevent Arthritis Naturally
Arthritis cannot always be stopped, but its effects can be reduced with daily care. Simple habits that help:
- Move your body every day
- Do not sit for long hours without breaks
- Keep your weight healthy
- Eat fresh, home-cooked food
- Avoid too much sugar and fried food
- Sleep well and reduce stress
Early care can protect joints for the future.
Ayurvedic Treatment for Arthritis
Restoring balance is the main goal of arthritis treatment at Jeena Sikho HiiMS. Simple dietary adjustments, natural herbs, body cleansing, and daily routine guidance may all be part of the care plan. Herbs are given only after understanding the person’s body and digestion.
Janu Basti – Warm herbal oil is held over the knees to ease stiffness and provide steady relief. It supports smoother joint movement, especially in long-term knee pain.
Kati Basti – A warm oil pool on the lower back relaxes tight muscles and reduces stiffness. It improves flexibility and comfort in the lower spine.
Greeva Basti – Warm oil around the neck and shoulders helps release tension from poor posture or screen use. It supports easy and pain-free neck movement.
Pristha Basti – This therapy treats the entire back with warm oil to relax deep tissues. It helps when back pain spreads and affects daily work.
Agnikarma – Controlled heat is applied to specific points to ease deep-seated joint stiffness. It supports smoother movement where pain feels intense.
Janu Pichu / Janu Dhara – Warm oil is gently applied over the knees using pads or a stream. It gives long-lasting comfort in chronic knee problems.
Patra Potli Swedan – Heated herbal leaf bundles are pressed on painful joints to reduce stiffness. It relaxes muscles and leaves the body feeling light and flexible.
2. Herbal remedies:
Turmeric (Haldi): Helps reduce swelling and supports joint comfort.
Boswellia: Helps calm joint pain and stiffness.
Ginger: Improves blood flow and reduces stiffness.
Ashwagandha: Supports strength and reduces tiredness.
Masha: Used externally to support joint flexibility.
Conclusion
Arthritis develops gradually, but it doesn’t have to take over your life. Learning what is arthritis, spotting early symptoms, and choosing the right treatment can greatly improve comfort and mobility. Natural treatment focuses on restoring balance, providing gentle care, and supporting long-term joint health. With healthy habits, proper guidance, and timely support, joints can remain strong and flexible. For compassionate and personalized arthritis care, connect with the experienced team at Jeena Sikho HiiMS. Call: +91 82704 82704 Email:care@jeenasikho.com
FAQs
1. What is arthritis?
Arthritis is a joint problem that causes pain and stiffness.
2. Can arthritis be cured?
Some types can be managed well with proper care.
3. What are early arthritis symptoms?
Morning stiffness, pain, and swelling in joints.
4. Can arthritis be prevented naturally?
Healthy food, movement, and stress control help.
5. When should I seek help?
If pain lasts for many weeks and affects daily life.