{"id":2173,"date":"2026-07-13T08:02:18","date_gmt":"2026-07-13T08:02:18","guid":{"rendered":"https:\/\/hiims.in\/hospital\/udaipur\/?p=2173"},"modified":"2026-07-13T08:06:15","modified_gmt":"2026-07-13T08:06:15","slug":"how-to-cure-gastritis-permanently","status":"publish","type":"post","link":"https:\/\/hiims.in\/hospital\/udaipur\/blog\/how-to-cure-gastritis-permanently","title":{"rendered":"How to Cure Gastritis Permanently: #5 Simple Remedies That May Help"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">To permanently cure gastritis, you must eliminate root triggers like spicy foods, irregular meal timing, chronic stress, and painkillers. It allows the stomach&#8217;s mucosal lining to regenerate. Combining soothing dietary habits, natural anti-inflammatory remedies and proper hydration repairs raw tissue, neutralizes excess acid and restores long-term digestive balance naturally. Understanding <\/span><a href=\"https:\/\/hiims.in\/hospital\/udaipur\/acidity-management\" target=\"_blank\" rel=\"noopener\"><b>how to cure gastritis permanently<\/b><\/a><span style=\"font-weight: 400;\"> means giving your stomach a real chance to calm down <\/span><b>stomach inflammation<\/b><span style=\"font-weight: 400;\"> and heal naturally.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you have ever dealt with that deep stomach burn right after a meal, you know how miserable it is. Taking antacids only hides the symptom without fixing the underlying irritation inside your gut. In this blog, we will walk you through five simple home remedies and lifestyle shifts that calm the burn for good so you can finally enjoy your meals without second-guessing every bite.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/hiims.in\/hospital\/udaipur\/blog\/how-to-cure-gastritis-permanently\/#What_Is_Gastritis_and_Why_Does_It_Happen\" >What Is Gastritis and Why Does It Happen?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/hiims.in\/hospital\/udaipur\/blog\/how-to-cure-gastritis-permanently\/#How_To_Cure_Gastritis_Permanently_5_Simple_Home_Remedies_That_May_Help\" >How To Cure Gastritis Permanently: 5 Simple Home Remedies That May Help<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/hiims.in\/hospital\/udaipur\/blog\/how-to-cure-gastritis-permanently\/#1_Eat_Anti-Inflammatory_Foods\" >1. Eat Anti-Inflammatory Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/hiims.in\/hospital\/udaipur\/blog\/how-to-cure-gastritis-permanently\/#2_Drink_Jeera_Saunf_Water\" >2. Drink Jeera &amp; Saunf Water\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/hiims.in\/hospital\/udaipur\/blog\/how-to-cure-gastritis-permanently\/#3_Take_Mulethi_Licorice_Root_Tea\" >3. Take Mulethi (Licorice) Root Tea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/hiims.in\/hospital\/udaipur\/blog\/how-to-cure-gastritis-permanently\/#4_Try_the_Aloe_Vera_Amla_Mix\" >4. Try the Aloe Vera &amp; Amla Mix<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/hiims.in\/hospital\/udaipur\/blog\/how-to-cure-gastritis-permanently\/#5_Practice_Yoga_and_Mind-Body_Healing\" >5. Practice Yoga and Mind-Body Healing<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/hiims.in\/hospital\/udaipur\/blog\/how-to-cure-gastritis-permanently\/#Daily_Lifestyle_Habits_for_Lasting_Recovery\" >Daily Lifestyle Habits for Lasting Recovery<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/hiims.in\/hospital\/udaipur\/blog\/how-to-cure-gastritis-permanently\/#Conclusion\" >Conclusion\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/hiims.in\/hospital\/udaipur\/blog\/how-to-cure-gastritis-permanently\/#Frequently_Asked_Questions_FAQs\" >Frequently Asked Questions (FAQs)<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_Is_Gastritis_and_Why_Does_It_Happen\"><\/span><b>What Is Gastritis and Why Does It Happen?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/images.apollo247.in\/pd-cms\/cms\/2026-03\/AdobeStock_608247021.webp\" alt=\"What Causes Gastritis\" width=\"605\" height=\"403\" \/><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/10349-gastritis\" target=\"_blank\" rel=\"noopener\">Gastritis<\/a> is simply an irritation, swelling or <\/span><b>stomach inflammation<\/b><span style=\"font-weight: 400;\"> along the protective lining of your stomach. When this delicate inner lining gets damaged, stomach acids begin to irritate it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Identifying early <\/span><b>gastritis symptoms<\/b><span style=\"font-weight: 400;\"> helps you take action before the damage gets worse. Common warning signs include<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A burning sensation or pain in the upper stomach.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">bloating, gas or feeling uncomfortably full after small meals.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nausea, sour belching or an upset stomach.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This condition usually happens due to irregular eating routines, heavy consumption of spicy or fried foods, chronic mental stress or the frequent use of harsh painkiller medications.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_To_Cure_Gastritis_Permanently_5_Simple_Home_Remedies_That_May_Help\"><\/span><b>How To Cure Gastritis Permanently: 5 Simple Home Remedies That May Help<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here are five effective, natural home remedies that support natural gut healing from within.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Eat_Anti-Inflammatory_Foods\"><\/span><b>1. Eat Anti-Inflammatory Foods<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/digestiveinstituteaz.com\/wp-content\/uploads\/2025\/10\/473da591-1ddc-4b45-b0d2-0f29dcb59ef0.jpg\" alt=\"Anti-Inflammatory Foods\" width=\"606\" height=\"404\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Your daily food choices play the biggest role in reducing <\/span><b>stomach inflammation.<\/b><span style=\"font-weight: 400;\"> Acidic, spicy and deep-fried foods constantly irritate the stomach wall. Replacing them with soothing meals gives your digestive system a much needed break.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Keep your meals light and simple. Khichdi, oatmeal, steamed vegetables, boiled potatoes, and fruits like bananas or ripe papaya are usually the most comforting choices.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Papaya has natural enzymes that make digestion a lot smoother, keeping your stomach from feeling heavy or overworked. Eating soft, alkaline foods coats the stomach lining, reduces irritation and speeds up natural tissue repair.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Drink_Jeera_Saunf_Water\"><\/span><b>2. Drink Jeera &amp; Saunf Water\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/akm-img-a-in.tosshub.com\/indiatoday\/images\/story\/202509\/bg-174724430-16x9_0.png?VersionId=dHHlB.DJlte6SVwwQOP97G1jhLRSR0ZQ&amp;size=690:388\" alt=\"Drink Jeera &amp; Saunf Water\u00a0\" width=\"603\" height=\"339\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Cumin seeds (Jeera) and fennel seeds (Saunf) are Ayurvedic ingredients known for their cooling and digestive benefits.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Add half a teaspoon of jeera and half a teaspoon of saunf to a cup of water. Boil it for 3 to 5 minutes, strain the seeds and sip it warm after your main meals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Jeera stimulates the secretion of healthy digestive enzymes, while saunf acts as a cooling agent that relaxes the muscles of your digestive tract. Sipping this warm herbal drink neutralizes excess stomach acid, eliminates painful gas, and prevents post-meal heaviness.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Take_Mulethi_Licorice_Root_Tea\"><\/span><b>3. Take Mulethi (Licorice) Root Tea<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/redcliffelabs.com\/myhealth\/_next\/image\/?url=https%3A%2F%2Fmyhealth-redcliffelabs.redcliffelabs.com%2Fmedia%2Fblogcard-images%2FNone%2F486bb692-c798-4e16-bdb0-2b6ec1d5e9fe.webp&amp;w=3840&amp;q=40\" alt=\"Mulethi\" width=\"603\" height=\"335\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Mulethi, or licorice root, is one of the most effective traditional remedies for stomach ulcers, acidity, and burning sensations.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Boil a small piece of raw mulethi root (or half a teaspoon of mulethi powder) in a cup of water for 5 minutes. Strain and drink it warm, preferably 20 minutes before breakfast.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mulethi increases the production of natural protective mucus along the inner walls of your stomach. This coating acts as a barrier against stomach acid, giving inflamed tissue the space and time it needs to heal properly.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Try_the_Aloe_Vera_Amla_Mix\"><\/span><b>4. Try the Aloe Vera &amp; Amla Mix<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/encrypted-tbn0.gstatic.com\/images?q=tbn:ANd9GcSMsXb8GaHNcYK4OL5IS7RHkmV4PwVdB9ZWfDeW92xuBI_zAEuJIc4wWxKt&amp;s=10\" alt=\"Aloe Vera &amp; Amla Mix\" width=\"608\" height=\"456\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Combining pure aloe vera gel with fresh amla (Indian gooseberry) creates a powerful herbal tonic for your entire digestive system.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mix 2 tablespoons of pure, organic aloe vera juice with 1 tablespoon of fresh amla juice in a glass of room-temperature water. Drink this mix on an empty stomach every morning.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aloe vera calms stomach irritation almost immediately, and amla delivers the antioxidants needed to strengthen the stomach lining over time. Paired together, they offer a solid, natural way to manage gastritis and keep acid levels in check.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Practice_Yoga_and_Mind-Body_Healing\"><\/span><b>5. Practice Yoga and Mind-Body Healing<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/t3.ftcdn.net\/jpg\/02\/20\/26\/08\/360_F_220260817_y1cAa5ZHKuzQCv42O9tvOKvxaXk8WSCL.jpg\" alt=\"Mind-Body Healing\" width=\"605\" height=\"404\" \/><\/p>\n<p><span style=\"font-weight: 400;\">There is a strong connection between your brain and your stomach. High mental stress causes your body to secrete excess gastric acid, which directly worsens stomach burning.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Setting aside 15 minutes a day for a few simple yoga poses can make a huge difference for digestion. Try sitting in Vajrasana after eating to help process your meal or practice Pawanmuktasana to relieve trapped gas. Practice few minutes of deep breathing exercises (pranayama) to keep your body relaxed.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Stress is a huge trigger for acid reflux, so taking slow, deep breaths helps calm your entire system before a flare-up starts. Gentle yoga after meals works similarly by boosting blood flow to your gut and keeping digestion moving along.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Daily_Lifestyle_Habits_for_Lasting_Recovery\"><\/span><b>Daily Lifestyle Habits for Lasting Recovery<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">To keep your stomach healthy build these simple daily habits into your routine:<\/span><\/p>\n<ul>\n<li><b>Maintain Fixed Meal Times:<\/b><span style=\"font-weight: 400;\"> Never skip breakfast or go for long hours on an empty stomach, as unused acid builds up and burns the stomach wall.<\/span><\/li>\n<\/ul>\n<ul>\n<li><b>Eat Smaller Portions:<\/b><span style=\"font-weight: 400;\"> Eating light, smaller meals 4 to 5 times a day is much easier on your stomach than eating two heavy meals.<\/span><\/li>\n<\/ul>\n<ul>\n<li><b>Sip Warm Water:<\/b><span style=\"font-weight: 400;\"> Try to skip ice water with your meals and drink warm water. Drinking anything freezing while you eat can slow down your digestion and make your stomach work twice as hard.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Structured <\/span><b>gastritis treatment<\/b><span style=\"font-weight: 400;\"> by combining these natural home care remedies offers a clear path to lasting health. By fixing your daily habits and soothing the gut lining you can learn<\/span><a href=\"https:\/\/hiims.in\/hospital\/udaipur\/acidity-management\" target=\"_blank\" rel=\"noopener\"><b> how to cure gastritis permanently<\/b><\/a><span style=\"font-weight: 400;\"> and enjoy everyday life.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><b>Conclusion\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Real gut health starts with mindful and natural daily choices. Your stomach finally gets a chance to reset when you avoid acidic foods, keep your stress levels down and stick to a regular eating schedule.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If acidity or <\/span><b>gastritis symptoms<\/b><span style=\"font-weight: 400;\"> continue to disturb your daily life you can seek expert advice. Visit <a href=\"https:\/\/hiims.in\/hospital\/udaipur\/\" target=\"_blank\" rel=\"noopener\"><strong>Jeena Sikho HiiMS Udaipur<\/strong><\/a> to consult expert medical team. They can guide you on <\/span><b>natural treatments for gastritis.<\/b><span style=\"font-weight: 400;\">\u00a0We offer customized diet plans, natural therapies and complete root-cause treatments to show you <\/span><b>how to cure gastritis permanently<\/b><span style=\"font-weight: 400;\">. Feel free to contact us today.<\/span><\/p>\n<p><a href=\"https:\/\/hiims.in\/hospital\/udaipur\/book-an-appointment\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2170\" src=\"https:\/\/hiims.in\/hospital\/udaipur\/wp-content\/uploads\/sites\/36\/2026\/07\/book-an-appointment.jpg\" alt=\"book-an-appointment\" width=\"322\" height=\"150\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_FAQs\"><\/span><b>Frequently Asked Questions (FAQs)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>Q: How long does a natural gastritis treatment take to show results?<\/b><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Ans.<\/strong> Mild stomach burning often settles within a few days of starting home remedies. However, healing chronic inflammation usually takes 4 to 8 weeks of consistent diet changes and lifestyle care.<\/span><\/p>\n<p><b>Q: What foods should I strictly avoid during gastritis recovery?<\/b><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Ans. <\/strong>Stay away from spicy foods, deep-fried snacks, packaged chips, excessive tea, coffee, carbonated cold drinks and heavy dinners.<\/span><\/p>\n<p><b>Q: When should I consult experts at HiiMS?<\/b><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Ans. <\/strong>If you suffer from constant severe burning, unexpected weight loss, persistent vomiting or recurring pain, visit <\/span><b>Jeena Sikho HiiMS Udaipur<\/b><span style=\"font-weight: 400;\"> for a personalized care plan.<\/span><\/p>\n<p><b>Q: Can gastritis be cured permanently?<\/b><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Ans. <\/strong>Gastritis can be cured permanently by identifying and removing its root triggers and allowing the stomach lining to fully heal naturally.<\/span><\/p>\n<p><b>Q: Can stress alone cause gastritis flare-ups?<\/b><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Ans. <\/strong>Chronic stress triggers excess stomach acid production and reduces blood flow to the gut lining, which directly causes and worsens symptoms.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>To permanently cure gastritis, you must eliminate root triggers like spicy foods, irregular meal timing, chronic stress, and painkillers. It [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2177,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[31],"tags":[],"class_list":["post-2173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastritis-treatment"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Best Effective Ways on How to Cure Gastritis Permanently<\/title>\n<meta name=\"description\" content=\"Learn how to cure gastritis permanently with natural remedies, diet tips, and lifestyle changes. 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