{"id":2291,"date":"2026-09-08T05:47:17","date_gmt":"2026-09-08T05:47:17","guid":{"rendered":"https:\/\/hiims.in\/hospital\/sonipat\/?p=2291"},"modified":"2026-09-08T06:21:46","modified_gmt":"2026-09-08T06:21:46","slug":"ghutno-ke-dard-ka-ilaj","status":"publish","type":"post","link":"https:\/\/hiims.in\/hospital\/sonipat\/blog\/ghutno-ke-dard-ka-ilaj","title":{"rendered":"\u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u093e \u0907\u0932\u093e\u091c: \u0915\u093e\u0930\u0923, \u0932\u0915\u094d\u0937\u0923 \u0914\u0930 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u093e\u092f"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0939\u092e\u093e\u0930\u0947 \u0918\u0941\u091f\u0928\u0947 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u093e \u092a\u0942\u0930\u093e \u0935\u091c\u0928 \u0938\u0902\u092d\u093e\u0932\u0924\u0947 \u0939\u0948\u0902\u0964 \u091a\u0932\u0928\u0947, \u092b\u093f\u0930\u0928\u0947, \u0926\u094c\u0921\u093c\u0928\u0947 \u0914\u0930 \u0938\u0940\u0922\u093c\u093f\u092f\u093e\u0902 \u091a\u0922\u093c\u0928\u0947 \u092e\u0947\u0902 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u093e \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u093e \u092f\u094b\u0917\u0926\u093e\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u091c\u092c \u0907\u0928\u094d\u0939\u0940\u0902 \u0918\u0941\u091f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0936\u0941\u0930\u0942 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u0926\u0948\u0928\u093f\u0915 \u091c\u0940\u0935\u0928 \u0915\u093e \u0939\u0930 \u091b\u094b\u091f\u093e \u0915\u093e\u092e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0932\u0917\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0906\u091c\u0915\u0932 \u0917\u0932\u0924 \u0916\u093e\u0928-\u092a\u093e\u0928, \u0932\u0917\u093e\u0924\u093e\u0930 \u092c\u0948\u0920\u0915\u0930 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0938\u0939\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0928 \u092e\u093f\u0932\u0928\u0947 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0915\u092e \u0909\u092e\u094d\u0930 \u0915\u0947 \u0932\u094b\u0917 \u092d\u0940 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0939\u094b \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 \u0918\u0941\u091f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0939\u094b\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u093e \u0915\u093e\u0930\u0923 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u0915\u0940 Synovial Fluid \u0915\u093e \u0915\u092e \u0939\u094b\u0928\u093e, \u0915\u093e\u0930\u094d\u091f\u093f\u0932\u0947\u091c \u0915\u093e \u0918\u093f\u0938\u0928\u093e \u092f\u093e \u091c\u094b\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u0906\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0906\u0907\u090f \u092c\u0939\u0941\u0924 \u0939\u0940 \u0906\u0938\u093e\u0928 \u0936\u092c\u094d\u0926\u094b\u0902 \u092e\u0947\u0902 \u0938\u092e\u091d\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0938\u0939\u0940 \u0938\u092e\u092f \u092a\u0930 <\/span><a href=\"https:\/\/hiims.in\/hospital\/sonipat\/joint-pain-management\" target=\"_blank\" rel=\"noopener\"><b>Ghutno ke dard ka ilaj<\/b><\/a><span style=\"font-weight: 400;\"> \u0915\u0948\u0938\u0947 \u0915\u093f\u092f\u093e \u091c\u093e\u090f \u0914\u0930 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u094b \u092b\u093f\u0930 \u0938\u0947 \u092e\u091c\u092c\u0942\u0924 \u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u092f\u093e \u091c\u093e\u090f\u0964<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/hiims.in\/hospital\/sonipat\/blog\/ghutno-ke-dard-ka-ilaj\/#%E0%A4%98%E0%A5%81%E0%A4%9F%E0%A4%A8%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%A6%E0%A4%B0%E0%A5%8D%E0%A4%A6_%E0%A4%95%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AE%E0%A5%81%E0%A4%96_%E0%A4%B2%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%A3\" >\u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u0947 \u092a\u094d\u0930\u092e\u0941\u0916 \u0932\u0915\u094d\u0937\u0923<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/hiims.in\/hospital\/sonipat\/blog\/ghutno-ke-dard-ka-ilaj\/#%E0%A4%98%E0%A5%81%E0%A4%9F%E0%A4%A8%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%A6%E0%A4%B0%E0%A5%8D%E0%A4%A6_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87%E0%A4%82_%E0%A4%87%E0%A4%B8%E0%A4%95%E0%A5%87_%E0%A4%AE%E0%A5%81%E0%A4%96%E0%A5%8D%E0%A4%AF_%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A4%A3\" >\u0918\u0941\u091f\u0928\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u093e \u0939\u0948? \u091c\u093e\u0928\u0947\u0902 \u0907\u0938\u0915\u0947 \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u0923<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/hiims.in\/hospital\/sonipat\/blog\/ghutno-ke-dard-ka-ilaj\/#%E0%A4%98%E0%A5%81%E0%A4%9F%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A4%BE_%E0%A4%A6%E0%A4%B0%E0%A5%8D%E0%A4%A6_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%A0%E0%A5%80%E0%A4%95_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82_%E0%A4%98%E0%A4%B0%E0%A5%87%E0%A4%B2%E0%A5%82_%E0%A4%86%E0%A4%A6%E0%A4%A4%E0%A5%87%E0%A4%82_%E0%A4%94%E0%A4%B0_%E0%A4%B0%E0%A5%8B%E0%A4%9C%E0%A4%BC%E0%A4%BE%E0%A4%A8%E0%A4%BE_%E0%A4%95%E0%A5%87_%E0%A4%86%E0%A4%B8%E0%A4%BE%E0%A4%A8_%E0%A4%89%E0%A4%AA%E0%A4%BE%E0%A4%AF\" >\u0918\u0941\u091f\u0928\u0947 \u0915\u093e \u0926\u0930\u094d\u0926 \u0915\u0948\u0938\u0947 \u0920\u0940\u0915 \u0915\u0930\u0947\u0902: \u0918\u0930\u0947\u0932\u0942 \u0906\u0926\u0924\u0947\u0902 \u0914\u0930 \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0915\u0947 \u0906\u0938\u093e\u0928 \u0909\u092a\u093e\u092f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/hiims.in\/hospital\/sonipat\/blog\/ghutno-ke-dard-ka-ilaj\/#%E0%A4%98%E0%A5%81%E0%A4%9F%E0%A4%A8%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%A6%E0%A4%B0%E0%A5%8D%E0%A4%A6_%E0%A4%95%E0%A4%BE_%E0%A4%86%E0%A4%AF%E0%A5%81%E0%A4%B0%E0%A5%8D%E0%A4%B5%E0%A5%87%E0%A4%A6%E0%A4%BF%E0%A4%95_%E0%A4%87%E0%A4%B2%E0%A4%BE%E0%A4%9C\" >\u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u093e \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0907\u0932\u093e\u091c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/hiims.in\/hospital\/sonipat\/blog\/ghutno-ke-dard-ka-ilaj\/#%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%AA%E0%A5%87%E0%A4%A8%E0%A4%95%E0%A4%BF%E0%A4%B2%E0%A4%B0_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A4%B0%E0%A5%8D%E0%A4%9C%E0%A4%B0%E0%A5%80_%E0%A4%B8%E0%A5%87_%E0%A4%AC%E0%A5%87%E0%A4%B9%E0%A4%A4%E0%A4%B0_%E0%A4%B9%E0%A5%88_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%95%E0%A5%83%E0%A4%A4%E0%A4%BF%E0%A4%95_%E0%A4%87%E0%A4%B2%E0%A4%BE%E0%A4%9C\" >\u0915\u094d\u092f\u094b\u0902 \u092a\u0947\u0928\u0915\u093f\u0932\u0930 \u0914\u0930 \u0938\u0930\u094d\u091c\u0930\u0940 \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0907\u0932\u093e\u091c?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/hiims.in\/hospital\/sonipat\/blog\/ghutno-ke-dard-ka-ilaj\/#%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7\" >\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/hiims.in\/hospital\/sonipat\/blog\/ghutno-ke-dard-ka-ilaj\/#FAQs\" >FAQs<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%98%E0%A5%81%E0%A4%9F%E0%A4%A8%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%A6%E0%A4%B0%E0%A5%8D%E0%A4%A6_%E0%A4%95%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AE%E0%A5%81%E0%A4%96_%E0%A4%B2%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%A3\"><\/span><b>\u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u0947 \u092a\u094d\u0930\u092e\u0941\u0916 \u0932\u0915\u094d\u0937\u0923<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0918\u0941\u091f\u0928\u0947 \u0905\u091a\u093e\u0928\u0915 \u0938\u0947 \u090f\u0915 \u0939\u0940 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0916\u0930\u093e\u092c \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947\u0964 \u0939\u092e\u093e\u0930\u093e \u0936\u0930\u0940\u0930 \u092a\u0939\u0932\u0947 \u0939\u0940 \u0915\u0908 \u091b\u094b\u091f\u0947-\u091b\u094b\u091f\u0947 \u0907\u0936\u093e\u0930\u0947 \u0926\u0947\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a \u0935\u0915\u094d\u0924 \u0930\u0939\u0924\u0947 \u0907\u0928 \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u0915\u094b \u0938\u092e\u091d \u0932\u0947\u0902, \u0924\u094b <\/span><b>ghutne ke dard ka ilaj<\/b><span style=\"font-weight: 400;\"> \u092c\u0939\u0941\u0924 \u0906\u0938\u093e\u0928 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0938\u0940\u0922\u093c\u0940 \u091a\u0922\u093c\u0924\u0947 \u092f\u093e \u0909\u0924\u0930\u0924\u0947 \u0938\u092e\u092f \u0918\u0941\u091f\u0928\u0947 \u0915\u0947 \u0906\u0938\u092a\u093e\u0938 \u0905\u091a\u093e\u0928\u0915 \u0924\u0947\u091c \u0926\u0930\u094d\u0926 \u092f\u093e \u0915\u092e\u091c\u094b\u0930\u0940 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0938\u094b\u0915\u0930 \u0909\u0920\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 10-15 \u092e\u093f\u0928\u091f \u0924\u0915 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u094b \u092e\u094b\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u0926\u093f\u0915\u094d\u0915\u0924 \u0939\u094b\u0928\u093e \u0914\u0930 \u091c\u094b\u0921\u093c\u094b\u0902 \u092a\u0930 \u0939\u0932\u094d\u0915\u0940 \u0938\u0942\u091c\u0928 \u0926\u093f\u0916\u0928\u093e\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0918\u0941\u091f\u0928\u093e \u0938\u0940\u0927\u093e \u0915\u0930\u0924\u0947 \u092f\u093e \u092e\u094b\u0921\u093c\u0924\u0947 \u0935\u0915\u094d\u0924 \u091c\u094b\u0921\u093c\u094b\u0902 \u0938\u0947 \u0906\u0935\u093e\u091c \u0906\u0928\u093e\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u090f\u0915 \u0939\u0940 \u091c\u0917\u0939 \u0925\u094b\u0921\u093c\u0940 \u0926\u0947\u0930 \u092c\u0948\u0920\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u091c\u092c \u0906\u092a \u0916\u0921\u093c\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0918\u0941\u091f\u0928\u094b\u0902 \u092a\u0930 \u0924\u0947\u091c \u0926\u092c\u093e\u0935 \u092a\u0921\u093c\u0928\u093e\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0918\u0941\u091f\u0928\u0947 \u0915\u0947 \u0906\u0938\u092a\u093e\u0938 \u0932\u093e\u0932\u0940 \u0906\u0928\u093e \u092f\u093e \u0909\u0938 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u093e \u092c\u093e\u0915\u0940 \u0936\u0930\u0940\u0930 \u0938\u0947 \u0925\u094b\u0921\u093c\u093e \u0917\u0930\u094d\u092e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e\u0964<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%98%E0%A5%81%E0%A4%9F%E0%A4%A8%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%A6%E0%A4%B0%E0%A5%8D%E0%A4%A6_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87%E0%A4%82_%E0%A4%87%E0%A4%B8%E0%A4%95%E0%A5%87_%E0%A4%AE%E0%A5%81%E0%A4%96%E0%A5%8D%E0%A4%AF_%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A4%A3\"><\/span><b>\u0918\u0941\u091f\u0928\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u093e \u0939\u0948? \u091c\u093e\u0928\u0947\u0902 \u0907\u0938\u0915\u0947 \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u0923<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0918\u0941\u091f\u0928\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0939\u094b\u0928\u0947 \u0915\u0947 \u092a\u0940\u091b\u0947 \u0915\u0908 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0914\u0930 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u0939\u0940 <\/span><b>knee pain treatment<\/b><span style=\"font-weight: 400;\"> \u091a\u0941\u0928\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092f\u0939 \u091c\u093e\u0928\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u0926\u0930\u094d\u0926 \u0915\u0940 \u0935\u091c\u0939 \u0915\u094d\u092f\u093e \u0939\u0948:<\/span><\/p>\n<ul>\n<li><b>\u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0935\u093e\u0924 \u0926\u094b\u0937 \u0915\u093e \u092c\u0922\u093c\u0928\u093e:<\/b><span style=\"font-weight: 400;\"> \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u091c\u092c \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0935\u093e\u0924 \u092c\u0922\u093c\u0924\u093e \u0939\u0948, \u0924\u094b \u091c\u094b\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 Synovial Fluid \u0938\u0942\u0916\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0902 \u0906\u092a\u0938 \u092e\u0947\u0902 \u091f\u0915\u0930\u093e\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0902\u0964<\/span><\/li>\n<li><b>\u0915\u093e\u0930\u094d\u091f\u093f\u0932\u0947\u091c \u0915\u093e \u0918\u093f\u0938\u0928\u093e:<\/b><span style=\"font-weight: 400;\"> \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u0915\u0940 Cartilage \u0918\u093f\u0938 \u091c\u093e\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0917\u094d\u0930\u0940\u0938 \u0916\u0924\u094d\u092e \u0939\u094b\u0928\u093e \u0915\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/li>\n<li><b>\u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0935\u091c\u0928:<\/b><span style=\"font-weight: 400;\"> \u0936\u0930\u0940\u0930 \u0915\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0935\u091c\u0928 \u0918\u0941\u091f\u0928\u094b\u0902 \u092a\u0930 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u092c\u094b\u091d \u0921\u093e\u0932\u0924\u093e \u0939\u0948\u0964 \u0939\u0930 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0915\u093f\u0932\u094b \u0935\u091c\u0928 \u0906\u092a\u0915\u0947 \u0918\u0941\u091f\u0928\u094b\u0902 \u092a\u0930 \u091a\u093e\u0930 \u0917\u0941\u0928\u093e \u0926\u092c\u093e\u0935 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<li><b>\u0917\u0932\u0924 \u0916\u093e\u0928\u092a\u093e\u0928:<\/b><span style=\"font-weight: 400;\"> \u091c\u094d\u092f\u093e\u0926\u093e \u0920\u0902\u0921\u093e, \u0916\u091f\u094d\u091f\u093e, \u092c\u093e\u0938\u0940 \u0914\u0930 \u0924\u0932\u093e-\u092d\u0941\u0928\u093e \u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0935\u093f\u0937\u0948\u0932\u0947 \u0924\u0924\u094d\u0935 \u091c\u092e\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u091c\u094b\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u091c\u093e\u0915\u0930 \u0926\u0930\u094d\u0926 \u092a\u0948\u0926\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/li>\n<li><b>\u092a\u0941\u0930\u093e\u0928\u0940 \u091a\u094b\u091f \u092f\u093e \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921:<\/b><span style=\"font-weight: 400;\"> \u0916\u0947\u0932\u0915\u0942\u0926 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0932\u0917\u0940 \u0915\u094b\u0908 \u092a\u0941\u0930\u093e\u0928\u0940 \u091a\u094b\u091f \u092f\u093e \u0916\u0942\u0928 \u092e\u0947\u0902 \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u093e \u0938\u094d\u0924\u0930 \u092c\u0922\u093c\u0928\u0947 \u0938\u0947 \u092d\u0940 \u0918\u0941\u091f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0924\u0947\u091c \u0938\u0942\u091c\u0928 \u0906 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%98%E0%A5%81%E0%A4%9F%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A4%BE_%E0%A4%A6%E0%A4%B0%E0%A5%8D%E0%A4%A6_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%A0%E0%A5%80%E0%A4%95_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82_%E0%A4%98%E0%A4%B0%E0%A5%87%E0%A4%B2%E0%A5%82_%E0%A4%86%E0%A4%A6%E0%A4%A4%E0%A5%87%E0%A4%82_%E0%A4%94%E0%A4%B0_%E0%A4%B0%E0%A5%8B%E0%A4%9C%E0%A4%BC%E0%A4%BE%E0%A4%A8%E0%A4%BE_%E0%A4%95%E0%A5%87_%E0%A4%86%E0%A4%B8%E0%A4%BE%E0%A4%A8_%E0%A4%89%E0%A4%AA%E0%A4%BE%E0%A4%AF\"><\/span>\u0918\u0941\u091f\u0928\u0947 \u0915\u093e \u0926\u0930\u094d\u0926 \u0915\u0948\u0938\u0947 \u0920\u0940\u0915 \u0915\u0930\u0947\u0902: \u0918\u0930\u0947\u0932\u0942 \u0906\u0926\u0924\u0947\u0902 \u0914\u0930 \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0915\u0947 \u0906\u0938\u093e\u0928 \u0909\u092a\u093e\u092f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0905\u0917\u0930 \u0906\u092a \u0938\u094b\u091a \u0930\u0939\u0947 \u0939\u0948\u0902 \u0915\u093f <\/span><b>ghutne ka dard kaise thik kare<\/b><span style=\"font-weight: 400;\">, \u0924\u094b \u0907\u0938\u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0918\u0930 \u0914\u0930 \u0930\u094b\u091c \u0915\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0938\u0947 \u0915\u0930\u0928\u0940 \u0939\u094b\u0917\u0940\u0964 \u092f\u0947 \u0906\u0938\u093e\u0928 <\/span><b>ghutne ke dard ke upay<\/b><span style=\"font-weight: 400;\"> \u0906\u092a\u0915\u0947 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947\u0902\u0917\u0947:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935:<\/b><span style=\"font-weight: 400;\"> \u0905\u092a\u0928\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0936\u0941\u0926\u094d\u0927 \u0926\u0947\u0936\u0940 \u0918\u0940, \u0924\u093f\u0932, \u0905\u0916\u0930\u094b\u091f \u0914\u0930 \u092d\u093f\u0917\u094b\u092f\u093e \u0939\u0941\u0906 \u092e\u0947\u0925\u0940 \u0926\u093e\u0928\u093e \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964 \u092f\u0947 \u091a\u0940\u091c\u0947\u0902 \u0935\u093e\u0924 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u094b \u0905\u0902\u0926\u0930 \u0938\u0947 \u0924\u093e\u0915\u0924 \u0926\u0947\u0924\u0940 \u0939\u0948\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u092a\u0930\u0939\u0947\u091c \u0915\u0930\u0947\u0902:<\/b><span style=\"font-weight: 400;\"> \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0916\u091f\u094d\u091f\u0940, \u0920\u0902\u0921\u0940, \u092c\u093e\u0938\u0940, \u092e\u0948\u0926\u0947 \u0935\u093e\u0932\u0940 \u0914\u0930 \u0924\u0932\u0940-\u092d\u0941\u0928\u0940 \u091a\u0940\u091c\u094b\u0902 \u0938\u0947 \u0926\u0942\u0930 \u0930\u0939\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0938\u0941\u092c\u0939 \u0915\u0940 \u0927\u0942\u092a \u0932\u0947\u0902:<\/b><span style=\"font-weight: 400;\"> \u0930\u094b\u091c \u0938\u0941\u092c\u0939 15 \u0938\u0947 20 \u092e\u093f\u0928\u091f \u0917\u0941\u0928\u0917\u0941\u0928\u0940 \u0927\u0942\u092a \u092e\u0947\u0902 \u091c\u0930\u0942\u0930 \u092c\u0948\u0920\u0947\u0902\u0964 \u0907\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u0921\u0940 \u092e\u093f\u0932\u0924\u093e \u0939\u0948, \u091c\u094b \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0914\u0930 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0924\u0947\u0932 \u0915\u0940 \u092e\u093e\u0932\u093f\u0936 \u0914\u0930 \u0917\u0930\u094d\u092e \u0938\u093f\u0915\u093e\u0908:<\/b><span style=\"font-weight: 400;\"> \u0930\u093e\u0924 \u0915\u094b \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0924\u093f\u0932 \u0915\u0947 \u0924\u0947\u0932 \u092f\u093e \u090f\u0930\u0902\u0921 \u0915\u0947 \u0924\u0947\u0932 \u0915\u094b \u0939\u0932\u094d\u0915\u093e \u0917\u0941\u0928\u0917\u0941\u0928\u093e \u0915\u0930\u0915\u0947 \u0918\u0941\u091f\u0928\u0947 \u092a\u0930 \u0939\u0932\u094d\u0915\u0947 \u0939\u093e\u0925\u094b\u0902 \u0938\u0947 \u092e\u093e\u0932\u093f\u0936 \u0915\u0930\u0947\u0902\u0964 \u0907\u0938\u0915\u0947 \u092c\u093e\u0926 \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u0915\u0940 \u0925\u0948\u0932\u0940 \u0938\u0947 \u0939\u0932\u094d\u0915\u0940 \u0938\u093f\u0915\u093e\u0908 \u0915\u0930\u0947\u0902\u0964 \u0907\u0938\u0938\u0947 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0940 \u0905\u0915\u0921\u093c\u0928 \u0926\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0939\u0932\u094d\u0915\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e:<\/b><span style=\"font-weight: 400;\"> \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u0940 \u091c\u0915\u0921\u093c\u0928 \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0930\u094b\u091c 20-30 \u092e\u093f\u0928\u091f \u0939\u0932\u094d\u0915\u0940 \u0935\u0949\u0915 \u0915\u0930\u0947\u0902 \u0914\u0930 \u092a\u0948\u0930\u094b\u0902 \u0915\u0940 \u0939\u0932\u094d\u0915\u0940 \u0938\u094d\u091f\u094d\u0930\u0947\u091a\u093f\u0902\u0917 \u0915\u0930\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0938\u0939\u0940 \u092e\u0941\u0926\u094d\u0930\u093e \u092e\u0947\u0902 \u092c\u0948\u0920\u0947\u0902:<\/b><span style=\"font-weight: 400;\"> \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092a\u0948\u0930 \u092e\u094b\u0921\u093c\u0915\u0930 \u092f\u093e \u091a\u094c\u0915\u0921\u093c\u0940 \u092e\u093e\u0930\u0915\u0930 \u0928 \u092c\u0948\u0920\u0947\u0902 \u0914\u0930 \u092c\u0939\u0941\u0924 \u092d\u093e\u0930\u0940 \u0938\u093e\u092e\u093e\u0928 \u0909\u0920\u093e\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%98%E0%A5%81%E0%A4%9F%E0%A4%A8%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%A6%E0%A4%B0%E0%A5%8D%E0%A4%A6_%E0%A4%95%E0%A4%BE_%E0%A4%86%E0%A4%AF%E0%A5%81%E0%A4%B0%E0%A5%8D%E0%A4%B5%E0%A5%87%E0%A4%A6%E0%A4%BF%E0%A4%95_%E0%A4%87%E0%A4%B2%E0%A4%BE%E0%A4%9C\"><\/span>\u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u093e \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0907\u0932\u093e\u091c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u091c\u092c \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u093e \u0926\u0930\u094d\u0926 \u092a\u0941\u0930\u093e\u0928\u093e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u0915\u0947\u0935\u0932 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f \u0915\u093e\u092b\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947\u0964 \u0910\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0914\u0930 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0925\u0947\u0930\u0947\u092a\u0940 \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u092e\u0926\u0926\u0917\u093e\u0930 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964 Jeena Sikho HiiMS \u092e\u0947\u0902 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u0947 \u0907\u0932\u093e\u091c \u0915\u0947 \u0932\u093f\u090f \u0915\u0908 \u0935\u093f\u0936\u0947\u0937 \u0925\u0947\u0930\u0947\u092a\u0940 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902, \u091c\u094b \u0938\u0939\u0940 \u092e\u093e\u092f\u0928\u0947 \u092e\u0947\u0902 <\/span><b>ghutno ke dard ka ayurvedic ilaj<\/b><span style=\"font-weight: 400;\"> \u0915\u0930\u0924\u0940 \u0939\u0948\u0902:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0905\u092d\u094d\u092f\u0902\u0917 \u0914\u0930 \u0938\u094d\u0935\u0947\u0926\u0928:<\/b><span style=\"font-weight: 400;\"> \u0917\u0941\u0928\u0917\u0941\u0928\u0947 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0914\u0937\u0927\u0940\u092f \u0924\u0947\u0932 \u0938\u0947 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u0940 \u092e\u093e\u0932\u093f\u0936 \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092b\u093f\u0930 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u093f\u092f\u094b\u0902 \u0915\u0940 \u092d\u093e\u092a \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0930\u0915\u094d\u0924\u0938\u0902\u091a\u093e\u0930 \u0938\u0941\u0927\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u091c\u0915\u0921\u093c\u0928 \u0926\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u091c\u093e\u0928\u0941 \u092c\u0938\u094d\u0924\u0940:<\/b><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"> \u0907\u0938\u092e\u0947\u0902 \u0918\u0941\u091f\u0928\u0947 \u0915\u0947 \u091a\u093e\u0930\u094b\u0902 \u0924\u0930\u092b \u0906\u091f\u0947 \u0915\u093e \u0918\u0947\u0930\u093e \u092c\u0928\u093e\u0915\u0930 \u0909\u0938\u092e\u0947\u0902 \u0917\u0941\u0928\u0917\u0941\u0928\u093e \u0914\u0937\u0927\u0940\u092f \u0924\u0947\u0932 \u092d\u0930\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0924\u0947\u0932 \u0918\u0941\u091f\u0928\u0947 \u0915\u0947 \u0905\u0902\u0926\u0930 \u0924\u0915 \u091c\u093e\u0915\u0930 \u0915\u093e\u0930\u094d\u091f\u093f\u0932\u0947\u091c \u0915\u094b \u092a\u094b\u0937\u0923 \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0917\u094d\u0930\u0940\u0938 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/span><\/span>\u0905\u0917\u0930 \u0906\u092a \u091c\u093e\u0928\u0941 \u092c\u0938\u094d\u0924\u0940 \u0925\u0947\u0930\u0947\u092a\u0940 \u092c\u0941\u0915 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, <strong>\u0905\u092d\u0940 \u092c\u0941\u0915 \u0915\u0930\u0947\u0902\u0964<\/strong><\/li>\n<\/ul>\n<p><a href=\"https:\/\/hiims.in\/hospital\/sonipat\/book-an-appointment\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1495\" src=\"https:\/\/hiims.in\/hospital\/sonipat\/wp-content\/uploads\/sites\/14\/2025\/12\/book-appointment-button-300x98.webp\" alt=\"book-appointment-button\" width=\"300\" height=\"98\" srcset=\"https:\/\/hiims.in\/hospital\/sonipat\/wp-content\/uploads\/sites\/14\/2025\/12\/book-appointment-button-300x98.webp 300w, https:\/\/hiims.in\/hospital\/sonipat\/wp-content\/uploads\/sites\/14\/2025\/12\/book-appointment-button.webp 449w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Janu Basti | Knee Pain and Joint Strength | Acharya Manish Ji | HiiMS Therapy\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/-jF043s4IbU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u091c\u093e\u0928\u0941 \u092a\u093f\u091a\u0941:<\/b><span style=\"font-weight: 400;\"> \u0935\u093f\u0936\u0947\u0937 \u0914\u0937\u0927\u0940\u092f \u0924\u0947\u0932 \u092e\u0947\u0902 \u0921\u0942\u092c\u0940 \u0915\u0949\u091f\u0928 \u0915\u0940 \u092a\u091f\u094d\u091f\u0940 \u0918\u0941\u091f\u0928\u0947 \u092a\u0930 \u0930\u0916\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u092a\u0941\u0930\u093e\u0928\u0947 \u0938\u0947 \u092a\u0941\u0930\u093e\u0928\u0947 \u0926\u0930\u094d\u0926 \u0914\u0930 \u0938\u0942\u091c\u0928 \u092e\u0947\u0902 \u0924\u0941\u0930\u0902\u0924 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0939\u0930\u094d\u092c\u0932 \u0938\u092a\u094b\u0930\u094d\u091f:<\/b><span style=\"font-weight: 400;\"> \u092a\u093e\u0930\u093f\u091c\u093e\u0924, \u0936\u0932\u0915\u0940, \u0917\u0941\u0917\u094d\u0917\u0941\u0932 \u0914\u0930 \u0939\u0921\u093c\u091c\u094b\u0921\u093c \u091c\u0948\u0938\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u093f\u092f\u093e\u0902 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902, \u091c\u094b <\/span><b>ghutne ke dard ki dawa<\/b><span style=\"font-weight: 400;\"> \u0939\u0948\u0902\u0964 \u092f\u0939 \u0918\u0941\u091f\u0928\u0947 \u0915\u0940 \u0938\u0942\u091c\u0928 \u0914\u0930 \u0926\u0930\u094d\u0926 \u0915\u094b \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0915\u092e \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u092a\u0902\u091a\u0915\u0930\u094d\u092e:<\/b><span style=\"font-weight: 400;\"> \u0936\u0930\u0940\u0930 \u0915\u0947 \u0905\u0902\u0926\u0930 \u091c\u092e\u093e \u092a\u0941\u0930\u093e\u0928\u0947 \u091f\u0949\u0915\u094d\u0938\u093f\u0928\u094d\u0938 \u0915\u094b \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u0936\u0947\u0937 \u092a\u0902\u091a\u0915\u0930\u094d\u092e \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>pH-Balanced Diet:<\/b><span style=\"font-weight: 400;\"> \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u094b \u0915\u094d\u0937\u093e\u0930\u0940\u092f (Alkaline) \u0914\u0930 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0906\u0939\u093e\u0930 \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u0947 \u090f\u0938\u093f\u0921 \u0932\u0947\u0935\u0932 \u0915\u094b \u0915\u092e \u0915\u0930\u0915\u0947 \u0938\u0942\u091c\u0928 \u0916\u0924\u094d\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mind &amp; Body Healing:<\/b><span style=\"font-weight: 400;\"> \u0927\u094d\u092f\u093e\u0928 \u0914\u0930 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0915\u0947 \u091c\u0930\u093f\u090f \u092e\u093e\u0928\u0938\u093f\u0915 \u0924\u0928\u093e\u0935 \u0915\u092e \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0905\u092a\u0928\u0940 \u0939\u0940\u0932\u093f\u0902\u0917 \u0915\u094d\u0937\u092e\u0924\u093e \u0924\u0947\u091c \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u092f\u0939 \u092a\u0942\u0930\u093e <\/span><b>knee pain ayurvedic treatment<\/b><span style=\"font-weight: 400;\"> \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f \u0915\u0947 \u0906\u092a\u0915\u0947 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u094b \u092b\u093f\u0930 \u0938\u0947 \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u090f\u0915 \u092c\u0947\u0939\u0926 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0914\u0930 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 <\/span><b>ghutno ke dard ka ilaj <\/b><span style=\"font-weight: 400;\">\u0939\u0948\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%AA%E0%A5%87%E0%A4%A8%E0%A4%95%E0%A4%BF%E0%A4%B2%E0%A4%B0_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A4%B0%E0%A5%8D%E0%A4%9C%E0%A4%B0%E0%A5%80_%E0%A4%B8%E0%A5%87_%E0%A4%AC%E0%A5%87%E0%A4%B9%E0%A4%A4%E0%A4%B0_%E0%A4%B9%E0%A5%88_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%95%E0%A5%83%E0%A4%A4%E0%A4%BF%E0%A4%95_%E0%A4%87%E0%A4%B2%E0%A4%BE%E0%A4%9C\"><\/span><b>\u0915\u094d\u092f\u094b\u0902 \u092a\u0947\u0928\u0915\u093f\u0932\u0930 \u0914\u0930 \u0938\u0930\u094d\u091c\u0930\u0940 \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0907\u0932\u093e\u091c?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0905\u0915\u094d\u0938\u0930 \u0932\u094b\u0917 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u093e \u0926\u0930\u094d\u0926 \u0939\u094b\u0924\u0947 \u0939\u0940 \u0924\u0941\u0930\u0902\u0924 \u092a\u0947\u0928\u0915\u093f\u0932\u0930 \u0916\u093e\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0938\u091a \u092f\u0939 \u0939\u0948 \u0915\u093f \u092a\u0947\u0928\u0915\u093f\u0932\u0930 \u0915\u0947\u0935\u0932 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0905\u0939\u0938\u093e\u0938 \u0915\u094b \u0915\u0941\u091b \u0918\u0902\u091f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0926\u092c\u093e\u0924\u0940 \u0939\u0948, \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u0947 \u0918\u093f\u0938\u093e\u0935 \u0915\u094b \u0920\u0940\u0915 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0940\u0964 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092a\u0947\u0928\u0915\u093f\u0932\u0930 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0932\u093f\u0935\u0930 \u0914\u0930 \u0915\u093f\u0921\u0928\u0940 \u0916\u0930\u093e\u092c \u0939\u094b\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0926\u0942\u0938\u0930\u0940 \u0924\u0930\u092b, Knee Replacement \u092c\u0939\u0941\u0924 \u092e\u0939\u0902\u0917\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0907\u0938\u092e\u0947\u0902 \u0930\u093f\u0915\u0935\u0930\u0940 \u092e\u0947\u0902 \u0932\u0902\u092c\u093e \u0938\u092e\u092f \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u0905\u0938\u0932\u0940 <\/span><b>ghutne ke dard ka ilaj<\/b><span style=\"font-weight: 400;\"> \u0926\u0930\u094d\u0926 \u0915\u094b \u0926\u092c\u093e\u0928\u0947 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u0940 \u0917\u094d\u0930\u0940\u0938 \u0915\u094b \u0926\u094b\u092c\u093e\u0930\u093e \u092c\u0928\u093e\u0928\u0947 \u0914\u0930 \u0935\u093e\u0924 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0939\u0948\u0964 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0909\u092a\u091a\u093e\u0930 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0916\u0941\u0926 \u0920\u0940\u0915 \u0939\u094b\u0928\u0947 \u0915\u093e \u092e\u094c\u0915\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7\"><\/span><b>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0905\u0917\u0930 \u0906\u092a \u0938\u0939\u0940 \u0938\u092e\u092f \u092a\u0930 \u0905\u092a\u0928\u0940 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u092c\u0926\u0932\u0924\u0947 \u0939\u0948\u0902, \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0928\u093f\u092f\u092e\u094b\u0902 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0938\u0939\u0940 \u0925\u0947\u0930\u0947\u092a\u0940 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u0947 \u0918\u0941\u091f\u0928\u0947 \u0926\u094b\u092c\u093e\u0930\u093e \u092e\u091c\u092c\u0942\u0924 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0905\u0917\u0930 \u0906\u092a \u092f\u093e \u0906\u092a\u0915\u0947 \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u093e \u0915\u094b\u0908 \u0938\u0926\u0938\u094d\u092f \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0939\u0948, \u0924\u094b \u0926\u0930\u094d\u0926 \u0915\u094b \u0926\u092c\u093e\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u0909\u0938\u0915\u0940 \u091c\u0921\u093c \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0930\u0947\u0902\u0964 \u0906\u091c \u0939\u0940 <\/span><b>Jeena Sikho HiiMS<\/b><span style=\"font-weight: 400;\"> \u0915\u0947 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0921\u0949\u0915\u094d\u091f\u0930\u094b\u0902 \u0938\u0947 VOPD (Video consultation) \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0932\u0947\u0902 \u0914\u0930 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0905\u092a\u0928\u093e <\/span><b>ghutno ke dard ka ilaj<\/b><span style=\"font-weight: 400;\"> \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902\u0964<\/span><\/p>\n<p><a href=\"https:\/\/hiims.in\/vopd\/?utm_source=Hiims_doctor_page&amp;utm_medium=internal&amp;utm_campaign=dr_vopd_booking\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1761 size-full\" src=\"https:\/\/hiims.in\/hospital\/sonipat\/wp-content\/uploads\/sites\/14\/2026\/05\/Book-your-VOPD.jpg\" alt=\"Book your VOPD\" width=\"656\" height=\"200\" srcset=\"https:\/\/hiims.in\/hospital\/sonipat\/wp-content\/uploads\/sites\/14\/2026\/05\/Book-your-VOPD.jpg 656w, https:\/\/hiims.in\/hospital\/sonipat\/wp-content\/uploads\/sites\/14\/2026\/05\/Book-your-VOPD-300x91.jpg 300w\" sizes=\"auto, (max-width: 656px) 100vw, 656px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>1. \u092c\u093f\u0928\u093e \u0911\u092a\u0930\u0947\u0936\u0928 \u0915\u0947 \u0918\u0941\u091f\u0928\u0947 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u093e \u0907\u0932\u093e\u091c \u0938\u0902\u092d\u0935 \u0939\u0948?<\/b><br \/>\n<span style=\"font-weight: 400;\">\u0939\u093e\u0902, \u091c\u093e\u0928\u0941 \u092c\u0938\u094d\u0924\u0940, \u0905\u092d\u094d\u092f\u0902\u0917, pH \u092c\u0948\u0932\u0947\u0902\u0938\u094d\u0921 \u0921\u093e\u0907\u091f \u0914\u0930 \u0938\u0939\u0940 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0925\u0947\u0930\u0947\u092a\u0940 \u0915\u0940 \u092e\u0926\u0926 \u0938\u0947 \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0938\u0930\u094d\u091c\u0930\u0940 \u092f\u093e \u0911\u092a\u0930\u0947\u0936\u0928 \u0915\u0947 \u0918\u0941\u091f\u0928\u0947 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><b>2. \u0918\u0941\u091f\u0928\u0947 \u0915\u0947 \u0926\u0930\u094d\u0926 \u092e\u0947\u0902 \u0924\u0941\u0930\u0902\u0924 \u0930\u093e\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902?<\/b><br \/>\n<span style=\"font-weight: 400;\">\u0918\u0941\u091f\u0928\u0947 \u0915\u0947 \u0926\u0930\u094d\u0926 \u092e\u0947\u0902 \u0924\u0941\u0930\u0902\u0924 \u0930\u093e\u0939\u0924 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u093f\u0932 \u092f\u093e \u090f\u0930\u0902\u0921 \u0915\u0947 \u0917\u0941\u0928\u0917\u0941\u0928\u0947 \u0924\u0947\u0932 \u0938\u0947 \u0939\u0932\u094d\u0915\u0947 \u0939\u093e\u0925\u094b\u0902 \u0938\u0947 \u092e\u093e\u0932\u093f\u0936 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0905\u091c\u0935\u093e\u0907\u0928 \u0935 \u0938\u0947\u0902\u0927\u093e \u0928\u092e\u0915 \u0915\u0940 \u0917\u0930\u094d\u092e \u092a\u094b\u091f\u0932\u0940 \u0938\u0947 \u0938\u093f\u0915\u093e\u0908 \u0915\u0930\u0947\u0902\u0964<\/span><\/p>\n<p><b>3. \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u0905\u0938\u0930\u0926\u093e\u0930 \u0918\u0941\u091f\u0928\u0947 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u0940 \u0926\u0935\u093e \u0915\u094d\u092f\u093e \u0939\u0948?<\/b><br \/>\n<span style=\"font-weight: 400;\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0936\u0932\u094d\u0932\u0915\u0940, \u092f\u094b\u0917\u0930\u093e\u091c \u0917\u0941\u0917\u094d\u0917\u0941\u0932, \u0930\u093e\u0938\u094d\u0928\u093e\u0926\u093f \u0915\u094d\u0935\u093e\u0925 \u0914\u0930 \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u091c\u0948\u0938\u0940 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u093f\u092f\u094b\u0902 \u0915\u094b \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0935 \u0938\u0942\u091c\u0928 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0909\u0924\u094d\u0924\u092e \u092e\u093e\u0928\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><b>4. \u0918\u0941\u091f\u0928\u0947 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0915\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/b><br \/>\n<span style=\"font-weight: 400;\">\u0906\u092a\u0915\u094b \u0926\u0939\u0940, \u0905\u091a\u093e\u0930, \u092e\u0948\u0926\u0947 \u0938\u0947 \u092c\u0928\u0940 \u091a\u0940\u091c\u0947\u0902, \u092c\u0939\u0941\u0924 \u0920\u0902\u0921\u0947 \u092a\u0947\u092f \u0914\u0930 \u092c\u093e\u0938\u0940 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u0930\u0939\u0947\u091c \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0935\u093e\u0924 \u0926\u094b\u0937 \u0915\u094b \u092c\u0922\u093c\u093e\u0915\u0930 \u0926\u0930\u094d\u0926 \u0915\u094b \u0924\u0947\u091c \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><b>5. \u0915\u094d\u092f\u093e \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u092e\u0947\u0902 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u091a\u0932\u0928\u093e-\u092b\u093f\u0930\u0928\u093e \u092c\u0902\u0926 \u0915\u0930 \u0926\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/b><br \/>\n<span style=\"font-weight: 400;\">\u0928\u0939\u0940\u0902, \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0906\u0930\u093e\u092e \u0915\u0930\u0928\u0947 \u0938\u0947 \u0918\u0941\u091f\u0928\u0947 \u0914\u0930 \u091c\u094d\u092f\u093e\u0926\u093e \u0905\u0915\u0921\u093c \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092d\u0940 \u0938\u092e\u0924\u0932 \u091c\u0917\u0939 \u092a\u0930 \u0927\u0940\u092e\u0940 \u091a\u093e\u0932 \u0938\u0947 10-15 \u092e\u093f\u0928\u091f \u091f\u0939\u0932\u0928\u093e \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0939\u092e\u093e\u0930\u0947 \u0918\u0941\u091f\u0928\u0947 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u093e \u092a\u0942\u0930\u093e \u0935\u091c\u0928 \u0938\u0902\u092d\u093e\u0932\u0924\u0947 \u0939\u0948\u0902\u0964 \u091a\u0932\u0928\u0947, \u092b\u093f\u0930\u0928\u0947, \u0926\u094c\u0921\u093c\u0928\u0947 \u0914\u0930 \u0938\u0940\u0922\u093c\u093f\u092f\u093e\u0902 \u091a\u0922\u093c\u0928\u0947 \u092e\u0947\u0902 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u093e \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u093e [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":2293,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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