{"id":2269,"date":"2026-07-31T04:45:00","date_gmt":"2026-07-31T04:45:00","guid":{"rendered":"https:\/\/hiims.in\/hospital\/sonipat\/?p=2269"},"modified":"2026-07-31T04:46:26","modified_gmt":"2026-07-31T04:46:26","slug":"what-causes-joint-pain","status":"publish","type":"post","link":"https:\/\/hiims.in\/hospital\/sonipat\/blog\/what-causes-joint-pain","title":{"rendered":"What Causes Joint Pain? Causes, Risk Factors &#038; Prevention Tips"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Knees that creak going down the stairs, fingers that stiffen up before you&#8217;ve even had your morning tea, joint pain shows up differently for everyone, but it&#8217;s rarely random. <\/span><a href=\"https:\/\/hiims.in\/hospital\/sonipat\/joint-pain-management\" target=\"_blank\" rel=\"noopener\"><b>What causes joint pain<\/b><\/a><span style=\"font-weight: 400;\"> actually comes down to a fairly specific set of factors, some you can control, some you genuinely can&#8217;t.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This blog breaks all of it down, the causes, the risk factors, and what actually helps, so you&#8217;re not just guessing every time something aches.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/hiims.in\/hospital\/sonipat\/blog\/what-causes-joint-pain\/#Understanding_The_Root_Causes\" >Understanding The Root Causes<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/hiims.in\/hospital\/sonipat\/blog\/what-causes-joint-pain\/#Common_Causes_of_Joint_Pain_Where_Most_Peoples_Pain_Starts\" >Common Causes of Joint Pain: Where Most People&#8217;s Pain Starts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/hiims.in\/hospital\/sonipat\/blog\/what-causes-joint-pain\/#Reasons_for_Joint_Pain_Beyond_Arthritis\" >Reasons for Joint Pain Beyond Arthritis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/hiims.in\/hospital\/sonipat\/blog\/what-causes-joint-pain\/#What_Causes_Pain_in_Joints_as_You_Age\" >What Causes Pain in Joints as You Age?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/hiims.in\/hospital\/sonipat\/blog\/what-causes-joint-pain\/#Inflammation_and_Symptoms\" >Inflammation and Symptoms<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/hiims.in\/hospital\/sonipat\/blog\/what-causes-joint-pain\/#Inflammation_in_Joints_The_Common_Thread\" >Inflammation in Joints: The Common Thread<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/hiims.in\/hospital\/sonipat\/blog\/what-causes-joint-pain\/#Joint_Pain_Symptoms_Worth_Paying_Attention_To\" >Joint Pain Symptoms Worth Paying Attention To<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/hiims.in\/hospital\/sonipat\/blog\/what-causes-joint-pain\/#Risk_Factors_You_Can_and_Cant_Control\" >Risk Factors You Can and Can&#8217;t Control<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/hiims.in\/hospital\/sonipat\/blog\/what-causes-joint-pain\/#Treatment_Approaches_Worth_Knowing\" >Treatment Approaches Worth Knowing<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/hiims.in\/hospital\/sonipat\/blog\/what-causes-joint-pain\/#Natural_Treatment_for_Joint_Pain_What_Actually_Helps\" >Natural Treatment for Joint Pain: What Actually Helps<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/hiims.in\/hospital\/sonipat\/blog\/what-causes-joint-pain\/#Ayurvedic_Treatment_for_Joint_Pain_A_Different_Lens\" >Ayurvedic Treatment for Joint Pain: A Different Lens<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/hiims.in\/hospital\/sonipat\/blog\/what-causes-joint-pain\/#Joint_Pain_Relief_Building_Habits_That_Actually_Prevent_It\" >Joint Pain Relief: Building Habits That Actually Prevent It<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/hiims.in\/hospital\/sonipat\/blog\/what-causes-joint-pain\/#Conclusion\" >Conclusion<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/hiims.in\/hospital\/sonipat\/blog\/what-causes-joint-pain\/#FAQs\" >FAQs<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Understanding_The_Root_Causes\"><\/span><b>Understanding The Root Causes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Common_Causes_of_Joint_Pain_Where_Most_Peoples_Pain_Starts\"><\/span><b>Common Causes of Joint Pain: Where Most People&#8217;s Pain Starts<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Arthritis tops this list for most people, but it&#8217;s not one condition; there are over 100 types. Osteoarthritis, the &#8220;wear and tear&#8221; kind, happens as cartilage gradually breaks down with age and use. Rheumatoid arthritis works differently; your immune system mistakenly attacks the joints themselves.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Gout occurs when uric acid crystals accumulate and trigger sudden, sharp inflammation. Then there&#8217;s tendinitis, usually from overuse, showing up in the elbow, shoulder, or heel more than anywhere else.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Reasons_for_Joint_Pain_Beyond_Arthritis\"><\/span><b>Reasons for Joint Pain Beyond Arthritis<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Not every ache traces back to arthritis, though. Some <\/span><b>reasons for joint pain<\/b><span style=\"font-weight: 400;\"> get overlooked entirely:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Old injuries, sprains, or fractures that never fully healed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Viral infections, sometimes even after the fever&#8217;s gone<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeated overuse of a specific joint or muscle group<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stress, anxiety, and poor sleep, which genuinely worsen pain perception<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"What_Causes_Pain_in_Joints_as_You_Age\"><\/span><b>What Causes Pain in Joints as You Age?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Age plays a role, sure, but it&#8217;s not the whole picture. <\/span><b>What causes pain in joints<\/b><span style=\"font-weight: 400;\"> later in life usually comes down to decades of cumulative wear, combined with reduced cartilage repair capacity as you get older. Add in weight gain, reduced activity, and previous injuries left unaddressed, and joints simply have less cushioning left to work with.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Inflammation_and_Symptoms\"><\/span><b>Inflammation and Symptoms<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Inflammation_in_Joints_The_Common_Thread\"><\/span><b>Inflammation in Joints: The Common Thread<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Regardless of which type of arthritis or injury you&#8217;re dealing with, <\/span><b>inflammation in joints<\/b><span style=\"font-weight: 400;\"> is usually the actual mechanism causing the pain, swelling, and stiffness. This inflammation gets triggered by different things depending on the condition:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Autoimmune activity in rheumatoid arthritis<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Crystal buildup in gout<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cartilage breakdown debris in osteoarthritis<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Diet-driven inflammation from sugar and processed fats<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Joint_Pain_Symptoms_Worth_Paying_Attention_To\"><\/span><b>Joint Pain Symptoms Worth Paying Attention To<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Most people wait too long before getting things checked. Common <\/span><b>joint pain symptoms<\/b><span style=\"font-weight: 400;\"> worth acting on include swelling that doesn&#8217;t go down, stiffness lasting more than 30 minutes in the morning, warmth or redness around a joint, and pain that keeps recurring in the same spot without an obvious injury.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If a joint looks visibly misshapen or you&#8217;re losing range of motion, that&#8217;s worth a proper diagnosis rather than more waiting.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Risk_Factors_You_Can_and_Cant_Control\"><\/span><b>Risk Factors You Can and Can&#8217;t Control<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Some factors are simply out of your hands, such as being female, having a family history, or just getting older. Others genuinely are within your control:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Smoking is linked specifically to higher rheumatoid arthritis risk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carrying extra weight, which puts direct strain on the hips and knees<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Poor oral health and gum disease have been linked to RA risk, too<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repetitive strain from certain jobs or sports without proper technique<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Treatment_Approaches_Worth_Knowing\"><\/span><b>Treatment Approaches Worth Knowing<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Natural_Treatment_for_Joint_Pain_What_Actually_Helps\"><\/span><b>Natural Treatment for Joint Pain: What Actually Helps<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A lot of <\/span><b>natural treatment for joint pain<\/b><span style=\"font-weight: 400;\"> options focus on reducing inflammation through diet and daily habits rather than medication alone. Omega-3-rich foods like fish and walnuts, regular low-impact exercise like walking or swimming, and maintaining a healthy weight all genuinely reduce strain and inflammation over time. Warm compresses and gentle stretching help too, particularly for morning stiffness.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ayurvedic_Treatment_for_Joint_Pain_A_Different_Lens\"><\/span><b>Ayurvedic Treatment for Joint Pain: A Different Lens<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Most joint pain in Ayurveda is believed to be excess Vata that builds up in the joints, leading to dryness, stiffness, and the cracking sensation many people experience. The <\/span><b>Ayurvedic treatment for joint pain <\/b><span style=\"font-weight: 400;\">generally involves a combination of warm oil massage (Abhyanga), herbs such as Guggul and Ashwagandha to decrease inflammation, and dietary changes that emphasise warm, cooked, easily digestible foods and exclude cold or raw foods.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This approach generally works well to supplement conventional treatment rather than replace it, especially for chronic, recurring joint problems.<\/span><\/p>\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Ayurvedic treatment for Joint pain | Healthy Lifestyle | Patient Reviews | Hiims Cure@72 hrs| Dr Brc\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/4LsFdn4Fs2E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Joint_Pain_Relief_Building_Habits_That_Actually_Prevent_It\"><\/span><b>Joint Pain Relief: Building Habits That Actually Prevent It<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Consistency is key to long-term <\/span><b>joint pain relief.<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Try to maintain your body at an ideal body weight.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid smoking completely.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use proper techniques for lifting objects using your knees and not your back.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stay active with low-impact movement rather than sitting for long stretches.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">None of this guarantees you&#8217;ll never deal with joint pain, but it genuinely reduces your risk and can delay the onset significantly.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><b>Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Understanding <\/span><b>what causes joint pain<\/b><span style=\"font-weight: 400;\"> gives you a real starting point, whether it&#8217;s arthritis, an old injury, or simple wear and tear catching up with you. Diet, movement, and early attention to symptoms all make a genuine difference over time.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you want a more personalised approach to managing your joint pain, combining conventional care with Ayurvedic support, you can book a VOPD consultation with Jeena Sikho HiiMS Sonipat and talk it through with their team.<\/span><\/p>\n<p><a href=\"https:\/\/hiims.in\/vopd\/?utm_source=HiiMS&amp;utm_campaign=Organic\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1761\" src=\"https:\/\/hiims.in\/hospital\/sonipat\/wp-content\/uploads\/sites\/14\/2026\/05\/Book-your-VOPD-300x91.jpg\" alt=\"Book your VOPD\" width=\"405\" height=\"123\" srcset=\"https:\/\/hiims.in\/hospital\/sonipat\/wp-content\/uploads\/sites\/14\/2026\/05\/Book-your-VOPD-300x91.jpg 300w, https:\/\/hiims.in\/hospital\/sonipat\/wp-content\/uploads\/sites\/14\/2026\/05\/Book-your-VOPD.jpg 656w\" sizes=\"auto, (max-width: 405px) 100vw, 405px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>1. What is the most common cause of joint pain in older adults?<\/b><br \/>\n<span style=\"font-weight: 400;\">Osteoarthritis, caused by gradual cartilage breakdown from age and years of joint use, is the most common cause.<\/span><\/p>\n<p><b>2. Can stress actually make joint pain worse?<\/b><br \/>\n<span style=\"font-weight: 400;\">Yes, stress and anxiety are known to worsen pain perception and can contribute to inflammation over time.<\/span><\/p>\n<p><b>3. Is it true that joint pain arises only because of arthritis?<\/b><br \/>\n<span style=\"font-weight: 400;\">Injuries, joint wear and tear, joint infection and insomnia could be factors that cause joint pains.<\/span><\/p>\n<p><b>4. Can diet play a role in reducing inflammation in your joints?<\/b><br \/>\n<span style=\"font-weight: 400;\">By adopting a joint pain-fighting diet rich in omega-3 fats and fruits and vegetables you will definitely lower the joint pain you suffer from.<\/span><\/p>\n<p><b>5. How does Ayurveda differ in its treatment of joint pain?<\/b><br \/>\n<span style=\"font-weight: 400;\">It aims at reducing excess Vata through oil massages, herbal remedies, and dietary adjustments.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Knees that creak going down the stairs, fingers that stiffen up before you&#8217;ve even had your morning tea, joint pain [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2270,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[18],"tags":[],"class_list":["post-2269","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-joint-pain"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What Causes Joint Pain? 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