{"id":2735,"date":"2026-09-09T09:44:43","date_gmt":"2026-09-09T09:44:43","guid":{"rendered":"https:\/\/hiims.in\/hospital\/safdarjung\/?p=2735"},"modified":"2026-09-09T09:55:03","modified_gmt":"2026-09-09T09:55:03","slug":"lower-back-pain-treatment-in-safdarjung","status":"publish","type":"post","link":"https:\/\/hiims.in\/hospital\/safdarjung\/blog\/lower-back-pain-treatment-in-safdarjung","title":{"rendered":"Lower Back Pain Treatment in Safdarjung: Causes and Relief Tips"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Lower back pain can make normal daily work difficult. Sitting in the office, travelling, bending, walking or even sleeping may become uncomfortable when the back starts hurting. People who spend many hours sitting at a desk or travelling in traffic around Safdarjung may also put extra pressure on their back without noticing it.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some people take a painkiller or take rest when the pain starts, but the problem may return after a few days. This is why it is important to understand what is causing the pain instead of only trying to reduce it for some time. Ayurveda looks at the person&#8217;s daily routine, food habits, physical activity and overall health while planning care.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This blog explains lower back pain causes, common symptoms, treatment choices and simple ways to get <\/span><a href=\"https:\/\/hiims.in\/hospital\/safdarjung\/back-pain-management\" target=\"_blank\" rel=\"noopener\"><b>lower back pain relief<\/b><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/hiims.in\/hospital\/safdarjung\/blog\/lower-back-pain-treatment-in-safdarjung\/#What_Does_Lower_Back_Pain_Feel_Like\" >What Does Lower Back Pain Feel Like?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/hiims.in\/hospital\/safdarjung\/blog\/lower-back-pain-treatment-in-safdarjung\/#Common_Lower_Back_Pain_Symptoms\" >Common Lower Back Pain Symptoms<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/hiims.in\/hospital\/safdarjung\/blog\/lower-back-pain-treatment-in-safdarjung\/#What_Are_the_Common_Lower_Back_Pain_Causes\" >What Are the Common Lower Back Pain Causes?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/hiims.in\/hospital\/safdarjung\/blog\/lower-back-pain-treatment-in-safdarjung\/#Common_Reasons_Behind_Back_Pain\" >Common Reasons Behind Back Pain<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/hiims.in\/hospital\/safdarjung\/blog\/lower-back-pain-treatment-in-safdarjung\/#How_Does_Ayurveda_View_Lower_Back_Pain\" >How Does Ayurveda View Lower Back Pain?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/hiims.in\/hospital\/safdarjung\/blog\/lower-back-pain-treatment-in-safdarjung\/#Ayurvedic_Lower_Back_Pain_Treatment_Options\" >Ayurvedic Lower Back Pain Treatment Options<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/hiims.in\/hospital\/safdarjung\/blog\/lower-back-pain-treatment-in-safdarjung\/#Kati_Basti\" >Kati Basti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/hiims.in\/hospital\/safdarjung\/blog\/lower-back-pain-treatment-in-safdarjung\/#Abhyanga\" >Abhyanga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/hiims.in\/hospital\/safdarjung\/blog\/lower-back-pain-treatment-in-safdarjung\/#Swedana\" >Swedana<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/hiims.in\/hospital\/safdarjung\/blog\/lower-back-pain-treatment-in-safdarjung\/#Pinda_Sweda_and_Lepa\" >Pinda Sweda and Lepa<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/hiims.in\/hospital\/safdarjung\/blog\/lower-back-pain-treatment-in-safdarjung\/#Natural_Treatment_for_Lower_Back_Pain_Daily_Tips\" >Natural Treatment for Lower Back Pain: Daily Tips<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/hiims.in\/hospital\/safdarjung\/blog\/lower-back-pain-treatment-in-safdarjung\/#When_Should_You_See_a_Back_Pain_Doctor_in_Safdarjung\" >When Should You See a Back Pain Doctor in Safdarjung?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/hiims.in\/hospital\/safdarjung\/blog\/lower-back-pain-treatment-in-safdarjung\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/hiims.in\/hospital\/safdarjung\/blog\/lower-back-pain-treatment-in-safdarjung\/#FAQs\" >FAQs<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_Does_Lower_Back_Pain_Feel_Like\"><\/span><b>What Does Lower Back Pain Feel Like?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Lower back pain can feel different from one person to another. It may feel like a dull ache, a sudden or sharp pain or a pulling sensation. Some people mainly notice stiffness after waking up or sitting for many hours. Others feel pain when they bend, stand up or walk.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Common_Lower_Back_Pain_Symptoms\"><\/span><b>Common Lower Back Pain Symptoms<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The common lower back pain symptoms include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pain or aching in the lower back<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stiffness after waking up or sitting<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Difficulty bending or standing for long<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tightness around the back or hips<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pain that moves towards the buttocks or legs<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If these problems keep coming back, it is better to look for the reason behind them.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_Are_the_Common_Lower_Back_Pain_Causes\"><\/span><b>What Are the Common Lower Back Pain Causes?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There can be many <\/span><a href=\"https:\/\/hiims.in\/blog\/back-pain-treatment-causes-symptoms-and-natural-healing-approaches\/\" target=\"_blank\" rel=\"noopener\"><b>lower back pain causes<\/b><\/a><span style=\"font-weight: 400;\">. Sitting for long hours, poor posture, and not moving enough are common reasons today. A sudden movement or lifting something heavy can also strain the back muscles.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Common_Reasons_Behind_Back_Pain\"><\/span><b>Common Reasons Behind Back Pain<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Poor sitting or standing posture can put extra pressure on the back. An inactive lifestyle can make the back muscles weak. Wrong sleeping positions, repeated bending, physical work and injuries can also cause pain. In some people, disc problems or changes in the spine may be responsible.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Stress and poor sleep can also make muscle tension worse. Therefore, the right treatment depends on finding what may be causing the problem.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_Does_Ayurveda_View_Lower_Back_Pain\"><\/span><b>How Does Ayurveda View Lower Back Pain?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ayurveda commonly connects lower back pain with an imbalance of <a href=\"https:\/\/healingwithacharyamanish.com\/vata-dosha\/\" target=\"_blank\" rel=\"noopener\"><strong>Vata dosha<\/strong><\/a>. Irregular daily habits, too much physical strain, lack of rest and certain food habits are traditionally considered factors that can increase Vata.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ayurvedic care does not follow the same treatment for every person. The doctor considers the person&#8217;s symptoms, lifestyle and overall condition before suggesting suitable care. This approach is important when choosing <\/span><a href=\"https:\/\/hiims.in\/blog\/lower-back-pain-treatment\/\" target=\"_blank\" rel=\"noopener\"><b>lower back pain treatment options<\/b><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ayurvedic_Lower_Back_Pain_Treatment_Options\"><\/span><b>Ayurvedic Lower Back Pain Treatment Options<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">At Jeena Sikho HiiMS Safdarjung, <\/span><a href=\"https:\/\/hiims.in\/hospital\/safdarjung\/panchkarma\" target=\"_blank\" rel=\"noopener\"><b>Ayurvedic therapies<\/b><\/a><span style=\"font-weight: 400;\"> may be selected according to the person&#8217;s condition.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kati_Basti\"><\/span><b>Kati Basti<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><a href=\"https:\/\/hiims.in\/kati-basti\" target=\"_blank\" rel=\"noopener\"><b>Kati Basti <\/b><\/a><span style=\"font-weight: 400;\">involves keeping warm medicated oil over the lower back for a specific period. It is traditionally used to ease stiffness and relax the muscles around the lower back.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Abhyanga\"><\/span><b>Abhyanga<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><a href=\"https:\/\/hiims.in\/abhyanga\" target=\"_blank\" rel=\"noopener\"><b>Abhyanga<\/b><\/a><span style=\"font-weight: 400;\"> is a gentle massage with warm herbal oil. It can help relax tight muscles and improve comfort and movement when performed appropriately.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Swedana\"><\/span><b>Swedana<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><a href=\"https:\/\/hiims.in\/swedana-therapy\" target=\"_blank\" rel=\"noopener\"><b>Swedana<\/b><\/a><span style=\"font-weight: 400;\"> uses controlled warmth or herbal steam. It may be used when stiffness and muscle tightness are present as part of an Ayurvedic treatment plan.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Pinda_Sweda_and_Lepa\"><\/span><b>Pinda Sweda and Lepa<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Warm herbal boluses or herbal pastes may also be used for selected conditions. The therapy is chosen after understanding the person&#8217;s needs. Need help with lower back pain? Contact Us to speak with our team.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/hiims.in\/hospital\/safdarjung\/contact-us\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-2737 aligncenter\" src=\"https:\/\/hiims.in\/hospital\/safdarjung\/wp-content\/uploads\/sites\/7\/2026\/09\/contact-us-CTA-300x95.jpg\" alt=\"HiiMS Contact-us\" width=\"439\" height=\"139\" srcset=\"https:\/\/hiims.in\/hospital\/safdarjung\/wp-content\/uploads\/sites\/7\/2026\/09\/contact-us-CTA-300x95.jpg 300w, https:\/\/hiims.in\/hospital\/safdarjung\/wp-content\/uploads\/sites\/7\/2026\/09\/contact-us-CTA.jpg 615w\" sizes=\"auto, (max-width: 439px) 100vw, 439px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Natural_Treatment_for_Lower_Back_Pain_Daily_Tips\"><\/span><b>Natural Treatment for Lower Back Pain: Daily Tips<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Simple daily changes can also help manage back discomfort. If you sit for long hours, get up regularly and walk for a few minutes instead of staying in the same position. Keep your back supported while sitting and avoid sudden bending or twisting.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Gentle stretching and suitable yoga can help maintain flexibility, but exercises should not be forced when pain is severe. Eating fresh, warm food, drinking enough water and following a regular sleep routine can also fit into a <\/span><a href=\"https:\/\/hiims.in\/blog\/ayurveda-for-lower-back-pain\/\" target=\"_blank\" rel=\"noopener\"><b>natural treatment for lower back pain<\/b><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"When_Should_You_See_a_Back_Pain_Doctor_in_Safdarjung\"><\/span><b>When Should You See a Back Pain Doctor in Safdarjung?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If pain continues, returns frequently or starts affecting normal activities, professional advice is important. You should also consult a <\/span><a href=\"https:\/\/hiims.in\/hospital\/safdarjung\/\" target=\"_blank\" rel=\"noopener\"><b>back pain doctor in Safdarjung<\/b><\/a><span style=\"font-weight: 400;\"> if pain travels into the leg or comes with numbness, tingling, weakness or difficulty walking. Pain after an injury should also be properly checked.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><b>Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Lower back pain can affect work, movement, sleep and many simple activities. Poor posture, long sitting hours, physical strain and other conditions can play a role, so finding the actual reason is important.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ayurveda takes the person&#8217;s complete routine and health condition into consideration while selecting suitable therapies and lifestyle changes. At Jeena Sikho HiiMS, Lower Back Pain Treatment in Safdarjung can be planned according to individual needs after proper assessment.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If back discomfort is troubling you, you can also opt for a VOPD consultation with expert doctors at Jeena Sikho HiiMS and discuss your health concerns with professional guidance.<\/span><\/p>\n<p><a href=\"https:\/\/hiims.in\/vopd\/?utm_source=Hiims_doctor_page&amp;utm_medium=internal&amp;utm_campaign=dr_vopd_booking\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-2736 aligncenter\" src=\"https:\/\/hiims.in\/hospital\/safdarjung\/wp-content\/uploads\/sites\/7\/2026\/09\/Jeena-Sikho-HiiMS-VOPD-300x91.webp\" alt=\"HiiMS VOPD\" width=\"405\" height=\"123\" srcset=\"https:\/\/hiims.in\/hospital\/safdarjung\/wp-content\/uploads\/sites\/7\/2026\/09\/Jeena-Sikho-HiiMS-VOPD-300x91.webp 300w, https:\/\/hiims.in\/hospital\/safdarjung\/wp-content\/uploads\/sites\/7\/2026\/09\/Jeena-Sikho-HiiMS-VOPD.webp 656w\" sizes=\"auto, (max-width: 405px) 100vw, 405px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><b>Q1: What causes lower back pain most often?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Long sitting, poor posture, muscle strain, sudden movements, injuries and some spinal conditions are common reasons behind lower back pain.<\/span><\/p>\n<h3><b>Q2: What are the signs of lower back pain?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Pain, stiffness, difficulty bending or standing and discomfort extending towards the hips or legs can occur with lower back pain.<\/span><\/p>\n<h3><b>Q3: Which Ayurvedic therapies can help with back pain?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Kati Basti, Abhyanga, Swedana, Pinda Sweda and Lepa may be selected according to the person&#8217;s condition.<\/span><\/p>\n<h3><b>Q4: What can I do at home for lower back relief?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Regular movement, good posture, gentle activity, proper rest and a regular daily routine can help manage back discomfort.<\/span><\/p>\n<h3><b>Q5: When should I visit a doctor for back pain?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Persistent pain, numbness, weakness, leg pain, walking difficulty or pain after an injury should be checked by a healthcare professional.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lower back pain can make normal daily work difficult. Sitting in the office, travelling, bending, walking or even sleeping may [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":2740,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[198,197],"tags":[],"class_list":["post-2735","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-back-pain","category-pain-management"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Back Pain Treatment in Safdarjung | Jeena Sikho HiiMS<\/title>\n<meta name=\"description\" content=\"Struggling with lower back pain? 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