{"id":1822,"date":"2026-04-21T09:33:41","date_gmt":"2026-04-21T09:33:41","guid":{"rendered":"https:\/\/hiims.in\/hospital\/safdarjung\/?p=1822"},"modified":"2026-04-21T10:01:22","modified_gmt":"2026-04-21T10:01:22","slug":"natural-home-remedies-for-weight-loss","status":"publish","type":"post","link":"https:\/\/hiims.in\/hospital\/safdarjung\/blog\/natural-home-remedies-for-weight-loss","title":{"rendered":"Best Home Remedies for Obesity to Reduce Weight Naturally"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Weight gain is something many people are facing today. It does not happen in one day, but builds slowly because of daily habits like sitting for long hours, eating fast food, sleeping late, and not doing enough physical work. Many people start feeling tired, heavy, and uncomfortable, but they are not able to understand the real reason behind it. This is where <\/span><a href=\"https:\/\/hiims.in\/hospital\/safdarjung\/obesity-management\" target=\"_blank\" rel=\"noopener\"><b>home remedies for obesity<\/b><\/a><span style=\"font-weight: 400;\"> can play an important role. These remedies are simple, natural, and easy to follow at home.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Instead of going for quick solutions, it is better to focus on natural ways that support the body slowly. The idea is not just to lose weight but to improve digestion, daily routine, and overall health. In this blog, you will learn about simple and practical ways that can help you manage weight at home. These include kitchen remedies, lifestyle habits, and basic Ayurvedic ideas that anyone can follow. If done regularly, these methods can bring steady and long-lasting results without putting extra pressure on the body.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/hiims.in\/hospital\/safdarjung\/blog\/natural-home-remedies-for-weight-loss\/#What_Is_Obesity_in_Simple_Words\" >What Is Obesity in Simple Words<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/hiims.in\/hospital\/safdarjung\/blog\/natural-home-remedies-for-weight-loss\/#Why_Does_Weight_Increase\" >Why Does Weight Increase<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/hiims.in\/hospital\/safdarjung\/blog\/natural-home-remedies-for-weight-loss\/#Best_Home_Remedies_for_Obesity_to_Reduce_Weight_Naturally\" >Best Home Remedies for Obesity to Reduce Weight Naturally\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/hiims.in\/hospital\/safdarjung\/blog\/natural-home-remedies-for-weight-loss\/#1_Lemon_Water_in_the_Morning\" >1. Lemon Water in the Morning<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/hiims.in\/hospital\/safdarjung\/blog\/natural-home-remedies-for-weight-loss\/#2_Triphala_at_Night\" >2. Triphala at Night<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/hiims.in\/hospital\/safdarjung\/blog\/natural-home-remedies-for-weight-loss\/#3_Fenugreek_seeds_and_Black_cumin_Drink\" >3. Fenugreek seeds and Black cumin Drink<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/hiims.in\/hospital\/safdarjung\/blog\/natural-home-remedies-for-weight-loss\/#4_Aloe_Vera_Juice\" >4. Aloe Vera Juice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/hiims.in\/hospital\/safdarjung\/blog\/natural-home-remedies-for-weight-loss\/#5_Use_of_Guggul_and_Trikatu\" >5. Use of Guggul and Trikatu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/hiims.in\/hospital\/safdarjung\/blog\/natural-home-remedies-for-weight-loss\/#6_Ginger_Haldi_and_Curry_Leaves_Kadha\" >6. Ginger, Haldi and Curry Leaves Kadha<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/hiims.in\/hospital\/safdarjung\/blog\/natural-home-remedies-for-weight-loss\/#Daily_Habits_That_Help_in_Weight_Control\" >Daily Habits That Help in Weight Control<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/hiims.in\/hospital\/safdarjung\/blog\/natural-home-remedies-for-weight-loss\/#Food_Habits_You_Should_Follow\" >Food Habits You Should Follow<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/hiims.in\/hospital\/safdarjung\/blog\/natural-home-remedies-for-weight-loss\/#Ayurvedic_View_on_Weight_Loss\" >Ayurvedic View on Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/hiims.in\/hospital\/safdarjung\/blog\/natural-home-remedies-for-weight-loss\/#Navak_Guggul_Tablets_for_Natural_Weight_Management\" >Navak Guggul Tablets for Natural Weight Management<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/hiims.in\/hospital\/safdarjung\/blog\/natural-home-remedies-for-weight-loss\/#Lifestyle_Routine_for_Better_Results\" >Lifestyle Routine for Better Results<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/hiims.in\/hospital\/safdarjung\/blog\/natural-home-remedies-for-weight-loss\/#When_Should_You_Take_Action\" >When Should You Take Action<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/hiims.in\/hospital\/safdarjung\/blog\/natural-home-remedies-for-weight-loss\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/hiims.in\/hospital\/safdarjung\/blog\/natural-home-remedies-for-weight-loss\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/hiims.in\/hospital\/safdarjung\/blog\/natural-home-remedies-for-weight-loss\/#1_What_are_the_best_home_remedies_for_obesity\" >1. What are the best home remedies for obesity?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/hiims.in\/hospital\/safdarjung\/blog\/natural-home-remedies-for-weight-loss\/#2_How_long_do_natural_remedies_take_to_show_results\" >2. How long do natural remedies take to show results?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/hiims.in\/hospital\/safdarjung\/blog\/natural-home-remedies-for-weight-loss\/#3_Can_I_lose_weight_without_dieting\" >3. Can I lose weight without dieting?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/hiims.in\/hospital\/safdarjung\/blog\/natural-home-remedies-for-weight-loss\/#4_Is_Ayurveda_helpful_in_weight_loss\" >4. Is Ayurveda helpful in weight loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/hiims.in\/hospital\/safdarjung\/blog\/natural-home-remedies-for-weight-loss\/#5_Can_I_follow_these_remedies_daily\" >5. Can I follow these remedies daily?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_Is_Obesity_in_Simple_Words\"><\/span><b>What Is Obesity in Simple Words<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Obesity means having extra fat in the body, which starts affecting daily life. You may feel low energy, heaviness, or difficulty in doing normal work. According to Ayurveda, obesity is linked with weak digestion. When food is not digested properly, it gets stored as fat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That is why many <\/span><a href=\"https:\/\/hiims.in\/blog\/complete-guide-to-obesity-treatment-and-weight-loss\/\" target=\"_blank\" rel=\"noopener\"><b>natural remedies for obesity<\/b><\/a><span style=\"font-weight: 400;\"> focus on improving digestion first. Once digestion becomes better, the body starts balancing weight slowly.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Why_Does_Weight_Increase\"><\/span><b>Why Does Weight Increase<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Weight gain happens because of daily habits. Some common reasons include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sitting most of the day.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eating late at night.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Not chewing food properly.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lack of physical activity.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stress and poor sleep.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These habits disturb digestion and metabolism. Over time, fat starts collecting in the body. This is why <\/span><a href=\"https:\/\/hiims.in\/hospital\/safdarjung\/hiims-at-home\" target=\"_blank\" rel=\"noopener\"><b>obesity treatment at home<\/b><\/a><span style=\"font-weight: 400;\"> focuses on correcting daily routine along with food habits.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Best_Home_Remedies_for_Obesity_to_Reduce_Weight_Naturally\"><\/span><b>Best Home Remedies for Obesity to Reduce Weight Naturally\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_Lemon_Water_in_the_Morning\"><\/span><b>1. Lemon Water in the Morning<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Start your day with warm lemon water. It helps activate digestion and keeps the body fresh. This is one of the easiest <\/span><a href=\"https:\/\/jeenasikho.com\/ayurvedas-top-diet-plan-for-effective-weight-loss-and-wellness\/\" target=\"_blank\" rel=\"noopener\"><b>home remedies for weight loss<\/b><\/a><span style=\"font-weight: 400;\"> that you can follow daily.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Triphala_at_Night\"><\/span><b>2. Triphala at Night<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Take Triphala (Haritaki, Bibhitaki and Amla) with warm water before sleep. It helps clean the digestive system and supports metabolism. It is commonly used in Ayurvedic natural weight loss remedies.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Fenugreek_seeds_and_Black_cumin_Drink\"><\/span><b>3. Fenugreek seeds and Black cumin Drink<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is a simple and useful method that can support digestion and fat balance.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Soak the fenugreek seeds (methi dana) and black cumin (kalonji) overnight.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In the morning, discard the soaked water.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Boil the seeds in fresh water to make a light kadha.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add a few drops of lemon.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Drink this in the morning on an empty stomach. It helps control hunger and improves digestion. This can be added to your routine as part of home remedies for weight loss.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Aloe_Vera_Juice\"><\/span><b>4. Aloe Vera Juice<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Aloe vera helps in liver cleansing and improves digestion. It supports the internal balance and is considered an effective way for weight management at home.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Use_of_Guggul_and_Trikatu\"><\/span><b>5. Use of Guggul and Trikatu<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">These herbs are known in Ayurveda for improving metabolism. They help the body process fat in a better way.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Ginger_Haldi_and_Curry_Leaves_Kadha\"><\/span><b>6. Ginger, Haldi and Curry Leaves Kadha<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is a simple morning drink that supports digestion and daily routine.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take 1 small piece of ginger.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add a pinch of haldi (turmeric).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add 8 to 10 curry leaves.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Boil them in water to prepare a kadha.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let it cool slightly, then add 2 teaspoons of apple cider vinegar.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Drink this on an empty stomach in the morning. Sitting in a squat position while drinking may help digestion, as it supports natural body posture. This drink works on improving digestion and helps the body feel lighter over time.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These simple home remedies for weight loss work slowly. But if you stay consistent, you will start noticing changes in energy and body weight.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Daily_Habits_That_Help_in_Weight_Control\"><\/span><b>Daily Habits That Help in Weight Control<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Small changes in daily life can make a big difference. These are some natural ways to reduce weight:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eat slowly and chew properly.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid eating while watching mobile or TV.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit on the floor while eating.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do light walking after meals.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sleep on time.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These habits support digestion and help the body stay active. They are simple but very powerful.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Food_Habits_You_Should_Follow\"><\/span><b>Food Habits You Should Follow<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Eating is not just about food, but also about your eating habits.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eat fresh home-cooked food.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid overeating.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take small bites.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chew food properly.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep a fixed meal time.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These habits are part of natural weight loss remedies at home and help the body stay balanced.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ayurvedic_View_on_Weight_Loss\"><\/span><b>Ayurvedic View on Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ayurveda does not focus on fast weight loss. It focuses on balance. According to Ayurveda:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Obesity is linked with slow digestion.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Body stores fat when digestion is weak.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Daily routine plays a major role.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This is why home remedies for obesity in Ayurveda always include lifestyle changes along with herbs and simple practices.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Along with these home remedies, some Ayurvedic support can also help improve results.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Navak_Guggul_Tablets_for_Natural_Weight_Management\"><\/span><b>Navak Guggul Tablets for Natural Weight Management<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Along with home remedies, taking a little Ayurvedic support can also make the process easier. One such option is <\/span>Navak Guggul Tablets by Jeena Sikho.<\/p>\n<p><span style=\"font-weight: 400;\">These tablets are made using traditional herbs like Sonth, Marich, and Guggul. They are known for supporting metabolism and digestion. Regular use may help in:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improving digestion.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Managing appetite.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Supporting fat metabolism.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Maintaining overall wellness.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This kind of support works gently with the body and fits easily into your daily routine.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/store.jeenasikho.com\/products\/navak-guggul-tablets-fat-loss-metabolism-digestion-support?utm_campaign=product_redirect&amp;utm_medium=website&amp;utm_source=hiims\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1824 aligncenter\" src=\"https:\/\/hiims.in\/hospital\/safdarjung\/wp-content\/uploads\/sites\/7\/2026\/04\/Navak-Guggul-Tablets-300x300.jpg\" alt=\"ayurvedic home remedies for obesity\" width=\"430\" height=\"430\" srcset=\"https:\/\/hiims.in\/hospital\/safdarjung\/wp-content\/uploads\/sites\/7\/2026\/04\/Navak-Guggul-Tablets-300x300.jpg 300w, https:\/\/hiims.in\/hospital\/safdarjung\/wp-content\/uploads\/sites\/7\/2026\/04\/Navak-Guggul-Tablets-1024x1024.jpg 1024w, https:\/\/hiims.in\/hospital\/safdarjung\/wp-content\/uploads\/sites\/7\/2026\/04\/Navak-Guggul-Tablets-150x150.jpg 150w, https:\/\/hiims.in\/hospital\/safdarjung\/wp-content\/uploads\/sites\/7\/2026\/04\/Navak-Guggul-Tablets-768x768.jpg 768w, https:\/\/hiims.in\/hospital\/safdarjung\/wp-content\/uploads\/sites\/7\/2026\/04\/Navak-Guggul-Tablets.jpg 1080w\" sizes=\"auto, (max-width: 430px) 100vw, 430px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Lifestyle_Routine_for_Better_Results\"><\/span><b>Lifestyle Routine for Better Results<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Following a proper routine is very important:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start your day early.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drink warm water in the morning.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do light exercise or yoga.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid late-night eating.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your mind calm.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These habits are part of natural remedies for obesity and help the body function better.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"When_Should_You_Take_Action\"><\/span><b>When Should You Take Action<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You should not ignore weight gain. Start early if you notice:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Continuous weight increase.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Feeling tired often.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Poor digestion.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heaviness in the body.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Taking early steps with home remedies for obesity can help prevent bigger problems in the future.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><b>Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Eating quickly, sitting most of the day, and not sleeping on time may seem normal, but they slowly affect your health. Still, small efforts can help. With home remedies for obesity, better digestion, and a fixed routine, weight can be managed in a natural way.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These methods do not work instantly, but they are safe and long-lasting. Stay consistent with your routine and avoid depending on quick fixes. If needed, you can also take guidance or use Ayurvedic support with your daily habits. You can also consider consulting Jeena Sikho HiiMS Safdarjung for better guidance through HiiMS VOPD consultation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Begin with one simple step today, and with time, your body will start feeling lighter and more active.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/hiims.in\/vopd\/?utm_source=Hiims_doctor_page&amp;utm_medium=internal&amp;utm_campaign=dr_vopd_booking\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1818 aligncenter\" src=\"https:\/\/hiims.in\/hospital\/safdarjung\/wp-content\/uploads\/sites\/7\/2026\/04\/vpod1-300x91.jpg\" alt=\"HiiMS VOPD consultation\" width=\"534\" height=\"162\" srcset=\"https:\/\/hiims.in\/hospital\/safdarjung\/wp-content\/uploads\/sites\/7\/2026\/04\/vpod1-300x91.jpg 300w, https:\/\/hiims.in\/hospital\/safdarjung\/wp-content\/uploads\/sites\/7\/2026\/04\/vpod1.jpg 656w\" sizes=\"auto, (max-width: 534px) 100vw, 534px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_What_are_the_best_home_remedies_for_obesity\"><\/span><b>1. What are the best home remedies for obesity?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Simple remedies like lemon water, Triphala, and proper eating habits help manage weight naturally.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_How_long_do_natural_remedies_take_to_show_results\"><\/span><b>2. How long do natural remedies take to show results?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">They work slowly, but results are steady and long-lasting if followed regularly.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Can_I_lose_weight_without_dieting\"><\/span><b>3. Can I lose weight without dieting?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yes, proper eating habits and routine are more important than strict dieting.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Is_Ayurveda_helpful_in_weight_loss\"><\/span><b>4. Is Ayurveda helpful in weight loss?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ayurveda focuses on digestion and lifestyle, which helps in natural weight balance.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Can_I_follow_these_remedies_daily\"><\/span><b>5. Can I follow these remedies daily?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yes, most of these remedies are simple and safe for daily use when done properly.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Weight gain is something many people are facing today. It does not happen in one day, but builds slowly because [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1826,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[187,167],"tags":[],"class_list":["post-1822","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-home-remedies","category-weight-loss"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ayurvedic Home Remedies for Obesity | HiiMS Safdarjung<\/title>\n<meta name=\"description\" content=\"Learn Ayurvedic home remedies for obesity and weight loss. Simple ways to manage weight at home with natural habits by Jeena Sikho HiiMS Safdarjung.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hiims.in\/hospital\/safdarjung\/blog\/natural-home-remedies-for-weight-loss\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ayurvedic Home Remedies for Obesity | HiiMS Safdarjung\" \/>\n<meta property=\"og:description\" content=\"Learn Ayurvedic home remedies for obesity and weight loss. Simple ways to manage weight at home with natural habits by Jeena Sikho HiiMS Safdarjung.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hiims.in\/hospital\/safdarjung\/blog\/natural-home-remedies-for-weight-loss\" \/>\n<meta property=\"og:site_name\" content=\"Safdarjung\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-21T09:33:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-21T10:01:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hiims.in\/hospital\/safdarjung\/wp-content\/uploads\/sites\/7\/2026\/04\/Best-Home-Remedies-for-Obesity-to-Reduce-Weight-Naturally.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"adminhiims\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"adminhiims\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hiims.in\/hospital\/safdarjung\/blog\/natural-home-remedies-for-weight-loss#article\",\"isPartOf\":{\"@id\":\"https:\/\/hiims.in\/hospital\/safdarjung\/blog\/natural-home-remedies-for-weight-loss\"},\"author\":{\"name\":\"adminhiims\",\"@id\":\"https:\/\/hiims.in\/hospital\/safdarjung\/#\/schema\/person\/aa9861f4b6252f926afebbe8bd914cbe\"},\"headline\":\"Best Home Remedies for Obesity to Reduce Weight Naturally\",\"datePublished\":\"2026-04-21T09:33:41+00:00\",\"dateModified\":\"2026-04-21T10:01:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hiims.in\/hospital\/safdarjung\/blog\/natural-home-remedies-for-weight-loss\"},\"wordCount\":1234,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/hiims.in\/hospital\/safdarjung\/#organization\"},\"image\":{\"@id\":\"https:\/\/hiims.in\/hospital\/safdarjung\/blog\/natural-home-remedies-for-weight-loss#primaryimage\"},\"thumbnailUrl\":\"https:\/\/hiims.in\/hospital\/safdarjung\/wp-content\/uploads\/sites\/7\/2026\/04\/Best-Home-Remedies-for-Obesity-to-Reduce-Weight-Naturally.jpg\",\"articleSection\":[\"Home Remedies\",\"Weight Loss\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/hiims.in\/hospital\/safdarjung\/blog\/natural-home-remedies-for-weight-loss#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hiims.in\/hospital\/safdarjung\/blog\/natural-home-remedies-for-weight-loss\",\"url\":\"https:\/\/hiims.in\/hospital\/safdarjung\/blog\/natural-home-remedies-for-weight-loss\",\"name\":\"Ayurvedic Home Remedies for Obesity | HiiMS Safdarjung\",\"isPartOf\":{\"@id\":\"https:\/\/hiims.in\/hospital\/safdarjung\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/hiims.in\/hospital\/safdarjung\/blog\/natural-home-remedies-for-weight-loss#primaryimage\"},\"image\":{\"@id\":\"https:\/\/hiims.in\/hospital\/safdarjung\/blog\/natural-home-remedies-for-weight-loss#primaryimage\"},\"thumbnailUrl\":\"https:\/\/hiims.in\/hospital\/safdarjung\/wp-content\/uploads\/sites\/7\/2026\/04\/Best-Home-Remedies-for-Obesity-to-Reduce-Weight-Naturally.jpg\",\"datePublished\":\"2026-04-21T09:33:41+00:00\",\"dateModified\":\"2026-04-21T10:01:22+00:00\",\"description\":\"Learn Ayurvedic home remedies for obesity and weight loss. Simple ways to manage weight at home with natural habits by Jeena Sikho HiiMS Safdarjung.\",\"breadcrumb\":{\"@id\":\"https:\/\/hiims.in\/hospital\/safdarjung\/blog\/natural-home-remedies-for-weight-loss#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/hiims.in\/hospital\/safdarjung\/blog\/natural-home-remedies-for-weight-loss\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/hiims.in\/hospital\/safdarjung\/blog\/natural-home-remedies-for-weight-loss#primaryimage\",\"url\":\"https:\/\/hiims.in\/hospital\/safdarjung\/wp-content\/uploads\/sites\/7\/2026\/04\/Best-Home-Remedies-for-Obesity-to-Reduce-Weight-Naturally.jpg\",\"contentUrl\":\"https:\/\/hiims.in\/hospital\/safdarjung\/wp-content\/uploads\/sites\/7\/2026\/04\/Best-Home-Remedies-for-Obesity-to-Reduce-Weight-Naturally.jpg\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/hiims.in\/hospital\/safdarjung\/blog\/natural-home-remedies-for-weight-loss#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/hiims.in\/hospital\/safdarjung\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Best Home Remedies for Obesity to Reduce Weight Naturally\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/hiims.in\/hospital\/safdarjung\/#website\",\"url\":\"https:\/\/hiims.in\/hospital\/safdarjung\/\",\"name\":\"Safdarjung\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/hiims.in\/hospital\/safdarjung\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/hiims.in\/hospital\/safdarjung\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/hiims.in\/hospital\/safdarjung\/#organization\",\"name\":\"Safdarjung\",\"url\":\"https:\/\/hiims.in\/hospital\/safdarjung\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/hiims.in\/hospital\/safdarjung\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/hiims.in\/hospital\/safdarjung\/wp-content\/uploads\/sites\/7\/2025\/07\/cropped-cropped-hiims-logo.png\",\"contentUrl\":\"https:\/\/hiims.in\/hospital\/safdarjung\/wp-content\/uploads\/sites\/7\/2025\/07\/cropped-cropped-hiims-logo.png\",\"width\":512,\"height\":512,\"caption\":\"Safdarjung\"},\"image\":{\"@id\":\"https:\/\/hiims.in\/hospital\/safdarjung\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/hiims.in\/hospital\/safdarjung\/#\/schema\/person\/aa9861f4b6252f926afebbe8bd914cbe\",\"name\":\"adminhiims\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/hiims.in\/hospital\/safdarjung\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/daa77cc25c0580a507e6626cde60777aecc95d4361a6c0d985063f2a1c60f4ed?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/daa77cc25c0580a507e6626cde60777aecc95d4361a6c0d985063f2a1c60f4ed?s=96&d=mm&r=g\",\"caption\":\"adminhiims\"},\"sameAs\":[\"http:\/\/panchkula.hiims.in\"],\"url\":\"https:\/\/hiims.in\/hospital\/safdarjung\/blog\/author\/adminhiims\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ayurvedic Home Remedies for Obesity | HiiMS Safdarjung","description":"Learn Ayurvedic home remedies for obesity and weight loss. Simple ways to manage weight at home with natural habits by Jeena Sikho HiiMS Safdarjung.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hiims.in\/hospital\/safdarjung\/blog\/natural-home-remedies-for-weight-loss","og_locale":"en_US","og_type":"article","og_title":"Ayurvedic Home Remedies for Obesity | HiiMS Safdarjung","og_description":"Learn Ayurvedic home remedies for obesity and weight loss. Simple ways to manage weight at home with natural habits by Jeena Sikho HiiMS Safdarjung.","og_url":"https:\/\/hiims.in\/hospital\/safdarjung\/blog\/natural-home-remedies-for-weight-loss","og_site_name":"Safdarjung","article_published_time":"2026-04-21T09:33:41+00:00","article_modified_time":"2026-04-21T10:01:22+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/hiims.in\/hospital\/safdarjung\/wp-content\/uploads\/sites\/7\/2026\/04\/Best-Home-Remedies-for-Obesity-to-Reduce-Weight-Naturally.jpg","type":"image\/jpeg"}],"author":"adminhiims","twitter_card":"summary_large_image","twitter_misc":{"Written by":"adminhiims","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hiims.in\/hospital\/safdarjung\/blog\/natural-home-remedies-for-weight-loss#article","isPartOf":{"@id":"https:\/\/hiims.in\/hospital\/safdarjung\/blog\/natural-home-remedies-for-weight-loss"},"author":{"name":"adminhiims","@id":"https:\/\/hiims.in\/hospital\/safdarjung\/#\/schema\/person\/aa9861f4b6252f926afebbe8bd914cbe"},"headline":"Best Home Remedies for Obesity to Reduce Weight Naturally","datePublished":"2026-04-21T09:33:41+00:00","dateModified":"2026-04-21T10:01:22+00:00","mainEntityOfPage":{"@id":"https:\/\/hiims.in\/hospital\/safdarjung\/blog\/natural-home-remedies-for-weight-loss"},"wordCount":1234,"commentCount":0,"publisher":{"@id":"https:\/\/hiims.in\/hospital\/safdarjung\/#organization"},"image":{"@id":"https:\/\/hiims.in\/hospital\/safdarjung\/blog\/natural-home-remedies-for-weight-loss#primaryimage"},"thumbnailUrl":"https:\/\/hiims.in\/hospital\/safdarjung\/wp-content\/uploads\/sites\/7\/2026\/04\/Best-Home-Remedies-for-Obesity-to-Reduce-Weight-Naturally.jpg","articleSection":["Home Remedies","Weight Loss"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/hiims.in\/hospital\/safdarjung\/blog\/natural-home-remedies-for-weight-loss#respond"]}]},{"@type":"WebPage","@id":"https:\/\/hiims.in\/hospital\/safdarjung\/blog\/natural-home-remedies-for-weight-loss","url":"https:\/\/hiims.in\/hospital\/safdarjung\/blog\/natural-home-remedies-for-weight-loss","name":"Ayurvedic Home Remedies for Obesity | HiiMS Safdarjung","isPartOf":{"@id":"https:\/\/hiims.in\/hospital\/safdarjung\/#website"},"primaryImageOfPage":{"@id":"https:\/\/hiims.in\/hospital\/safdarjung\/blog\/natural-home-remedies-for-weight-loss#primaryimage"},"image":{"@id":"https:\/\/hiims.in\/hospital\/safdarjung\/blog\/natural-home-remedies-for-weight-loss#primaryimage"},"thumbnailUrl":"https:\/\/hiims.in\/hospital\/safdarjung\/wp-content\/uploads\/sites\/7\/2026\/04\/Best-Home-Remedies-for-Obesity-to-Reduce-Weight-Naturally.jpg","datePublished":"2026-04-21T09:33:41+00:00","dateModified":"2026-04-21T10:01:22+00:00","description":"Learn Ayurvedic home remedies for obesity and weight loss. Simple ways to manage weight at home with natural habits by Jeena Sikho HiiMS Safdarjung.","breadcrumb":{"@id":"https:\/\/hiims.in\/hospital\/safdarjung\/blog\/natural-home-remedies-for-weight-loss#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hiims.in\/hospital\/safdarjung\/blog\/natural-home-remedies-for-weight-loss"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/hiims.in\/hospital\/safdarjung\/blog\/natural-home-remedies-for-weight-loss#primaryimage","url":"https:\/\/hiims.in\/hospital\/safdarjung\/wp-content\/uploads\/sites\/7\/2026\/04\/Best-Home-Remedies-for-Obesity-to-Reduce-Weight-Naturally.jpg","contentUrl":"https:\/\/hiims.in\/hospital\/safdarjung\/wp-content\/uploads\/sites\/7\/2026\/04\/Best-Home-Remedies-for-Obesity-to-Reduce-Weight-Naturally.jpg","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/hiims.in\/hospital\/safdarjung\/blog\/natural-home-remedies-for-weight-loss#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/hiims.in\/hospital\/safdarjung\/"},{"@type":"ListItem","position":2,"name":"Best Home Remedies for Obesity to Reduce Weight Naturally"}]},{"@type":"WebSite","@id":"https:\/\/hiims.in\/hospital\/safdarjung\/#website","url":"https:\/\/hiims.in\/hospital\/safdarjung\/","name":"Safdarjung","description":"","publisher":{"@id":"https:\/\/hiims.in\/hospital\/safdarjung\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hiims.in\/hospital\/safdarjung\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/hiims.in\/hospital\/safdarjung\/#organization","name":"Safdarjung","url":"https:\/\/hiims.in\/hospital\/safdarjung\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/hiims.in\/hospital\/safdarjung\/#\/schema\/logo\/image\/","url":"https:\/\/hiims.in\/hospital\/safdarjung\/wp-content\/uploads\/sites\/7\/2025\/07\/cropped-cropped-hiims-logo.png","contentUrl":"https:\/\/hiims.in\/hospital\/safdarjung\/wp-content\/uploads\/sites\/7\/2025\/07\/cropped-cropped-hiims-logo.png","width":512,"height":512,"caption":"Safdarjung"},"image":{"@id":"https:\/\/hiims.in\/hospital\/safdarjung\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/hiims.in\/hospital\/safdarjung\/#\/schema\/person\/aa9861f4b6252f926afebbe8bd914cbe","name":"adminhiims","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/hiims.in\/hospital\/safdarjung\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/daa77cc25c0580a507e6626cde60777aecc95d4361a6c0d985063f2a1c60f4ed?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/daa77cc25c0580a507e6626cde60777aecc95d4361a6c0d985063f2a1c60f4ed?s=96&d=mm&r=g","caption":"adminhiims"},"sameAs":["http:\/\/panchkula.hiims.in"],"url":"https:\/\/hiims.in\/hospital\/safdarjung\/blog\/author\/adminhiims"}]}},"acf":[],"_links":{"self":[{"href":"https:\/\/hiims.in\/hospital\/safdarjung\/wp-json\/wp\/v2\/posts\/1822","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hiims.in\/hospital\/safdarjung\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hiims.in\/hospital\/safdarjung\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hiims.in\/hospital\/safdarjung\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hiims.in\/hospital\/safdarjung\/wp-json\/wp\/v2\/comments?post=1822"}],"version-history":[{"count":3,"href":"https:\/\/hiims.in\/hospital\/safdarjung\/wp-json\/wp\/v2\/posts\/1822\/revisions"}],"predecessor-version":[{"id":1827,"href":"https:\/\/hiims.in\/hospital\/safdarjung\/wp-json\/wp\/v2\/posts\/1822\/revisions\/1827"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hiims.in\/hospital\/safdarjung\/wp-json\/wp\/v2\/media\/1826"}],"wp:attachment":[{"href":"https:\/\/hiims.in\/hospital\/safdarjung\/wp-json\/wp\/v2\/media?parent=1822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hiims.in\/hospital\/safdarjung\/wp-json\/wp\/v2\/categories?post=1822"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hiims.in\/hospital\/safdarjung\/wp-json\/wp\/v2\/tags?post=1822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}