{"id":2328,"date":"2026-08-31T07:04:59","date_gmt":"2026-08-31T07:04:59","guid":{"rendered":"https:\/\/hiims.in\/hospital\/ranchi\/?p=2328"},"modified":"2026-08-31T08:08:00","modified_gmt":"2026-08-31T08:08:00","slug":"diabetes-ka-ayurvedic-ilaj-diet-lifestyle-tips","status":"publish","type":"post","link":"https:\/\/hiims.in\/hospital\/ranchi\/blog\/diabetes-ka-ayurvedic-ilaj-diet-lifestyle-tips","title":{"rendered":"\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u093e \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0907\u0932\u093e\u091c \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902? \u0921\u093e\u0907\u091f \u0914\u0930 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u091f\u093f\u092a\u094d\u0938"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0906\u091c \u0915\u0947\u0935\u0932 \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 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\u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f <\/span><a href=\"https:\/\/hiims.in\/hospital\/panchkula\/blog\/diabetes-ka-ayurvedic-ilaj-kaise-kiya-jata-hai\" target=\"_blank\" rel=\"noopener\"><b>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u093e \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0907\u0932\u093e\u091c<\/b><\/a><span style=\"font-weight: 400;\"> \u0938\u092e\u091d\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0947\u0935\u0932 \u0915\u093f\u0938\u0940 \u090f\u0915 \u091c\u0921\u093c\u0940 \u092c\u0942\u091f\u0940 \u092f\u093e \u0918\u0930\u0947\u0932\u0942 \u0928\u0941\u0938\u094d\u0916\u0947 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0930\u0939\u0928\u093e \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0938\u0939\u0940 \u092d\u094b\u091c\u0928, \u0928\u093f\u092f\u092e\u093f\u0924 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0914\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0926\u0947\u0916\u092d\u093e\u0932 \u0907\u0938\u0915\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u093f\u0938\u094d\u0938\u0947 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u0941\u091b \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0906\u0939\u093e\u0930 \u0914\u0930 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u092c\u0926\u0932\u093e\u0935\u094b\u0902 \u0915\u094b \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092e\u0947\u0902 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0909\u092a\u092f\u094b\u0917\u0940 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" 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\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u0915\u094d\u092f\u093e \u0939\u0948?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/hiims.in\/hospital\/ranchi\/blog\/diabetes-ka-ayurvedic-ilaj-diet-lifestyle-tips\/#%E0%A4%A1%E0%A4%BE%E0%A4%AF%E0%A4%AC%E0%A4%BF%E0%A4%9F%E0%A5%80%E0%A4%9C_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%A1%E0%A4%BE%E0%A4%87%E0%A4%9F_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%80_%E0%A4%B9%E0%A5%8B%E0%A4%A8%E0%A5%80_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F\" >\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0921\u093e\u0907\u091f \u0915\u0948\u0938\u0940 \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/hiims.in\/hospital\/ranchi\/blog\/diabetes-ka-ayurvedic-ilaj-diet-lifestyle-tips\/#%E0%A4%A1%E0%A4%BE%E0%A4%AF%E0%A4%AC%E0%A4%BF%E0%A4%9F%E0%A5%80%E0%A4%9C_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A4%BE_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F\" >\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/hiims.in\/hospital\/ranchi\/blog\/diabetes-ka-ayurvedic-ilaj-diet-lifestyle-tips\/#%E0%A4%B0%E0%A5%8B%E0%A4%9C_%E0%A4%95%E0%A5%80_%E0%A4%B2%E0%A4%BE%E0%A4%87%E0%A4%AB%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A4%BE%E0%A4%87%E0%A4%B2_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%AC%E0%A4%A6%E0%A4%B2%E0%A4%BE%E0%A4%B5_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\" >\u0930\u094b\u091c \u0915\u0940 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0947\u0902?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/hiims.in\/hospital\/ranchi\/blog\/diabetes-ka-ayurvedic-ilaj-diet-lifestyle-tips\/#%E0%A4%A1%E0%A4%BE%E0%A4%AF%E0%A4%AC%E0%A4%BF%E0%A4%9F%E0%A5%80%E0%A4%9C_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B0%E0%A5%8B%E0%A4%9C_%E0%A4%95%E0%A5%80_%E0%A4%B2%E0%A4%BE%E0%A4%87%E0%A4%AB%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A4%BE%E0%A4%87%E0%A4%B2_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%86%E0%A4%B8%E0%A4%BE%E0%A4%A8_%E0%A4%9F%E0%A4%BF%E0%A4%AA%E0%A5%8D%E0%A4%B8\" >\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0930\u094b\u091c \u0915\u0940 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u0915\u0947 \u0932\u093f\u090f \u0906\u0938\u093e\u0928 \u091f\u093f\u092a\u094d\u0938\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/hiims.in\/hospital\/ranchi\/blog\/diabetes-ka-ayurvedic-ilaj-diet-lifestyle-tips\/#%E0%A4%A1%E0%A4%BE%E0%A4%AF%E0%A4%AC%E0%A4%BF%E0%A4%9F%E0%A5%80%E0%A4%9C_%E0%A4%95%E0%A5%8B_%E0%A4%AE%E0%A5%88%E0%A4%A8%E0%A5%87%E0%A4%9C_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A5%87_%E0%A4%B8%E0%A4%AE%E0%A4%AF_%E0%A4%95%E0%A4%BF%E0%A4%A8_%E0%A4%97%E0%A4%B2%E0%A4%A4%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%B8%E0%A5%87_%E0%A4%AC%E0%A4%9A%E0%A5%87%E0%A4%82\" >\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u094b \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0915\u093f\u0928 \u0917\u0932\u0924\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u0947\u0902?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/hiims.in\/hospital\/ranchi\/blog\/diabetes-ka-ayurvedic-ilaj-diet-lifestyle-tips\/#Jeena_Sikho_HiiMS_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%95%E0%A5%83%E0%A4%A4%E0%A4%BF%E0%A4%95_%E0%A4%A6%E0%A5%87%E0%A4%96%E0%A4%AD%E0%A4%BE%E0%A4%B2_%E0%A4%95%E0%A4%BE_%E0%A4%AE%E0%A4%B9%E0%A4%A4%E0%A5%8D%E0%A4%B5\" >Jeena Sikho HiiMS \u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u093e \u092e\u0939\u0924\u094d\u0935<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/hiims.in\/hospital\/ranchi\/blog\/diabetes-ka-ayurvedic-ilaj-diet-lifestyle-tips\/#%E0%A4%A1%E0%A4%BE%E0%A4%AF%E0%A4%AC%E0%A4%BF%E0%A4%9F%E0%A5%80%E0%A4%9C_%E0%A4%95%E0%A5%8B_%E0%A4%B2%E0%A4%82%E0%A4%AC%E0%A5%87_%E0%A4%B8%E0%A4%AE%E0%A4%AF_%E0%A4%A4%E0%A4%95_%E0%A4%B8%E0%A4%82%E0%A4%AD%E0%A4%BE%E0%A4%B2%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A4%B9%E0%A5%80_%E0%A4%A4%E0%A4%B0%E0%A5%80%E0%A4%95%E0%A4%BE\" >\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0938\u0902\u092d\u093e\u0932\u0928\u0947 \u0915\u093e \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u093e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/hiims.in\/hospital\/ranchi\/blog\/diabetes-ka-ayurvedic-ilaj-diet-lifestyle-tips\/#%E0%A4%AE%E0%A4%A7%E0%A5%81%E0%A4%AE%E0%A5%87%E0%A4%B9_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AC%E0%A5%8D%E0%A4%B2%E0%A4%A1_%E0%A4%B6%E0%A5%81%E0%A4%97%E0%A4%B0_%E0%A4%AA%E0%A4%B0_%E0%A4%A8%E0%A4%9C%E0%A4%B0_%E0%A4%B0%E0%A4%96%E0%A4%A8%E0%A4%BE_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%9C%E0%A4%B0%E0%A5%82%E0%A4%B0%E0%A5%80_%E0%A4%B9%E0%A5%88\" >\u092e\u0927\u0941\u092e\u0947\u0939 \u092e\u0947\u0902 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u092a\u0930 \u0928\u091c\u0930 \u0930\u0916\u0928\u093e \u0915\u094d\u092f\u094b\u0902 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/hiims.in\/hospital\/ranchi\/blog\/diabetes-ka-ayurvedic-ilaj-diet-lifestyle-tips\/#%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7\" >\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/hiims.in\/hospital\/ranchi\/blog\/diabetes-ka-ayurvedic-ilaj-diet-lifestyle-tips\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/hiims.in\/hospital\/ranchi\/blog\/diabetes-ka-ayurvedic-ilaj-diet-lifestyle-tips\/#1_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%A1%E0%A4%BE%E0%A4%AF%E0%A4%AC%E0%A4%BF%E0%A4%9F%E0%A5%80%E0%A4%9C_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%86%E0%A4%AF%E0%A5%81%E0%A4%B0%E0%A5%8D%E0%A4%B5%E0%A5%87%E0%A4%A6%E0%A4%BF%E0%A4%95_%E0%A4%A4%E0%A4%B0%E0%A5%80%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%87_%E0%A4%AE%E0%A4%A6%E0%A4%A6_%E0%A4%AE%E0%A4%BF%E0%A4%B2_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\" >1. \u0915\u094d\u092f\u093e \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948? ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/hiims.in\/hospital\/ranchi\/blog\/diabetes-ka-ayurvedic-ilaj-diet-lifestyle-tips\/#2_%E0%A4%A1%E0%A4%BE%E0%A4%AF%E0%A4%AC%E0%A4%BF%E0%A4%9F%E0%A5%80%E0%A4%9C_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%8C%E0%A4%A8_%E0%A4%B8%E0%A5%87_%E0%A4%96%E0%A4%BE%E0%A4%A6%E0%A5%8D%E0%A4%AF_%E0%A4%AA%E0%A4%A6%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%A5_%E0%A4%AC%E0%A5%87%E0%A4%B9%E0%A4%A4%E0%A4%B0_%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\" >2. \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0915\u094c\u0928 \u0938\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u092c\u0947\u0939\u0924\u0930 \u092e\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/hiims.in\/hospital\/ranchi\/blog\/diabetes-ka-ayurvedic-ilaj-diet-lifestyle-tips\/#3_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%95%E0%A5%87%E0%A4%B5%E0%A4%B2_%E0%A4%98%E0%A4%B0%E0%A5%87%E0%A4%B2%E0%A5%82_%E0%A4%A8%E0%A5%81%E0%A4%B8%E0%A5%8D%E0%A4%96%E0%A5%8B%E0%A4%82_%E0%A4%B8%E0%A5%87_%E0%A4%A1%E0%A4%BE%E0%A4%AF%E0%A4%AC%E0%A4%BF%E0%A4%9F%E0%A5%80%E0%A4%9C_%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%82%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%BF%E0%A4%A4_%E0%A4%B9%E0%A5%8B_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\" >3. \u0915\u094d\u092f\u093e \u0915\u0947\u0935\u0932 \u0918\u0930\u0947\u0932\u0942 \u0928\u0941\u0938\u094d\u0916\u094b\u0902 \u0938\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/hiims.in\/hospital\/ranchi\/blog\/diabetes-ka-ayurvedic-ilaj-diet-lifestyle-tips\/#4_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%A1%E0%A4%BE%E0%A4%AF%E0%A4%AC%E0%A4%BF%E0%A4%9F%E0%A5%80%E0%A4%9C_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B5%E0%A4%9C%E0%A4%A8_%E0%A4%95%E0%A4%AE_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A4%BE_%E0%A4%9C%E0%A4%B0%E0%A5%82%E0%A4%B0%E0%A5%80_%E0%A4%B9%E0%A5%88\" >4. \u0915\u094d\u092f\u093e \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/hiims.in\/hospital\/ranchi\/blog\/diabetes-ka-ayurvedic-ilaj-diet-lifestyle-tips\/#5_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%A1%E0%A4%BE%E0%A4%AF%E0%A4%AC%E0%A4%BF%E0%A4%9F%E0%A5%80%E0%A4%9C_%E0%A4%95%E0%A5%80_%E0%A4%A6%E0%A4%B5%E0%A4%BE_%E0%A4%96%E0%A5%81%E0%A4%A6_%E0%A4%B8%E0%A5%87_%E0%A4%AC%E0%A4%82%E0%A4%A6_%E0%A4%95%E0%A5%80_%E0%A4%9C%E0%A4%BE_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\" >5. \u0915\u094d\u092f\u093e \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0940 \u0926\u0935\u093e \u0916\u0941\u0926 \u0938\u0947 \u092c\u0902\u0926 \u0915\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%A1%E0%A4%BE%E0%A4%AF%E0%A4%AC%E0%A4%BF%E0%A4%9F%E0%A5%80%E0%A4%9C_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%86%E0%A4%AF%E0%A5%81%E0%A4%B0%E0%A5%8D%E0%A4%B5%E0%A5%87%E0%A4%A6%E0%A4%BF%E0%A4%95_%E0%A4%A6%E0%A5%83%E0%A4%B7%E0%A5%8D%E0%A4%9F%E0%A4%BF%E0%A4%95%E0%A5%8B%E0%A4%A3_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><b>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u0915\u094d\u092f\u093e \u0939\u0948?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u094b \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u092c\u0926\u0932\u093e\u0935\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0926\u0947\u0916\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092d\u094b\u091c\u0928 \u0915\u0940 \u0906\u0926\u0924\u0947\u0902, \u092a\u093e\u091a\u0928 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f, \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0914\u0930 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0907\u0938\u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092e\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u092e\u0947\u0902 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u0938\u094d\u0925\u093f\u0924\u093f, \u0916\u093e\u0928\u092a\u093e\u0928 \u0914\u0930 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0906\u0939\u093e\u0930 \u0924\u0925\u093e \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938\u0932\u093f\u090f <\/span><a href=\"https:\/\/hiims.in\/blog\/kya-diabetes-ka-ayurvedic-ilaj-sambhav-hai\/\" target=\"_blank\" rel=\"noopener\"><b>Diabetes ka Ayurvedic Ilaj<\/b><\/a><span style=\"font-weight: 400;\"> \u0915\u093f\u0938\u0940 \u090f\u0915 \u0909\u092a\u093e\u092f \u0915\u093e \u0928\u093e\u092e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u094b \u0938\u092e\u091d\u0915\u0930 \u092d\u094b\u091c\u0928, \u0935\u094d\u092f\u093e\u092f\u093e\u092e, \u092f\u094b\u0917, \u0928\u0940\u0902\u0926 \u0914\u0930 \u091c\u0930\u0942\u0930\u0924 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%A1%E0%A4%BE%E0%A4%AF%E0%A4%AC%E0%A4%BF%E0%A4%9F%E0%A5%80%E0%A4%9C_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%A1%E0%A4%BE%E0%A4%87%E0%A4%9F_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%80_%E0%A4%B9%E0%A5%8B%E0%A4%A8%E0%A5%80_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F\"><\/span><strong>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0921\u093e\u0907\u091f \u0915\u0948\u0938\u0940 \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"isSelectedEnd\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0916\u093e\u0928\u093e \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u092c\u0902\u0926 \u0915\u0930\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0964 \u092d\u094b\u091c\u0928 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0914\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u0905\u0927\u093f\u0915 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0928\u093f\u092f\u092e\u093f\u0924 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092d\u0940 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0940 \u0939\u0948\u0964 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u092d\u0940 \u0906\u0939\u093e\u0930 \u0914\u0930 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u093e \u0905\u0939\u092e \u0939\u093f\u0938\u094d\u0938\u093e \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 WHO \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0938\u094d\u0935\u0938\u094d\u0925 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902, \u0926\u093e\u0932\u0947\u0902 \u0914\u0930 \u0905\u0928\u094d\u092f \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u091c\u092c\u0915\u093f \u0915\u092e processed foods \u0915\u094b \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e \u0926\u0947\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><strong>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928 \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0907\u0928 \u092c\u093e\u0924\u094b\u0902 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0914\u0930 \u0926\u0942\u0938\u0930\u0940 \u092e\u094c\u0938\u092e\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0926\u093e\u0932, \u091a\u0928\u093e, \u092e\u0942\u0902\u0917 \u0914\u0930 \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0915\u094b \u0909\u091a\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u092e\u0940\u0920\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0914\u0930 \u092e\u0940\u0920\u0947 \u092a\u0947\u092f \u0915\u092e \u0915\u0930\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092d\u094b\u091c\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902\u0964 \u091c\u0930\u0942\u0930\u0924 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0916\u093e\u0928\u093e \u092d\u0940 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0914\u0930 \u0935\u091c\u0928 \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0938\u092b\u0947\u0926 \u092c\u094d\u0930\u0947\u0921, \u092e\u093f\u0920\u093e\u0908, \u092e\u0940\u0920\u0947 \u092a\u0947\u092f \u0914\u0930 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0924\u0932\u093e \u0939\u0941\u0906 \u092d\u094b\u091c\u0928 \u0930\u094b\u091c \u0915\u0940 \u0906\u0926\u0924 \u0928 \u092c\u0928\u093e\u090f\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902 \u0914\u0930 \u092e\u0940\u0920\u0947 drinks \u0915\u0940 \u091c\u0917\u0939 \u092a\u093e\u0928\u0940 \u0915\u094b \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e \u0926\u0947\u0902\u0964<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%A1%E0%A4%BE%E0%A4%AF%E0%A4%AC%E0%A4%BF%E0%A4%9F%E0%A5%80%E0%A4%9C_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A4%BE_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F\"><\/span><strong>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092d\u094b\u091c\u0928 \u0915\u094b \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0928\u0940\u091a\u0947 \u0930\u094b\u091c \u0915\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u090f \u091c\u093e \u0938\u0915\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u0941\u091b \u0935\u093f\u0915\u0932\u094d\u092a \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902:<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0928\u093e\u0936\u094d\u0924\u0947 \u092e\u0947\u0902:<\/b><span style=\"font-weight: 400;\"> \u092e\u0942\u0902\u0917 \u0926\u093e\u0932 \u091a\u0940\u0932\u093e, \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 oats , \u0926\u0932\u093f\u092f\u093e \u092f\u093e \u0915\u092e \u0924\u0947\u0932 \u092e\u0947\u0902 \u092c\u0928\u093e \u092c\u0947\u0938\u0928 \u091a\u0940\u0932\u093e \u091c\u0948\u0938\u0947 \u0935\u093f\u0915\u0932\u094d\u092a \u0932\u093f\u090f \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0926\u094b\u092a\u0939\u0930 \u0915\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902:<\/b><span style=\"font-weight: 400;\"> \u0918\u0930 \u0915\u093e \u092c\u0928\u093e \u0938\u093e\u0926\u093e \u092d\u094b\u091c\u0928 \u0930\u0916\u0947\u0902\u0964 \u0938\u092c\u094d\u091c\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0926\u093e\u0932 \u092f\u093e \u091a\u0928\u093e \u0914\u0930 \u091c\u0930\u0942\u0930\u0924 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0930\u094b\u091f\u0940 \u092f\u093e \u0925\u094b\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u091a\u093e\u0935\u0932 \u0932\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0936\u093e\u092e \u0915\u0947 \u0938\u092e\u092f:<\/b><span style=\"font-weight: 400;\"> \u092d\u0942\u0916 \u0932\u0917\u0928\u0947 \u092a\u0930 \u092d\u0941\u0928\u093e \u091a\u0928\u093e , \u0925\u094b\u0921\u093c\u0947 \u092e\u0947\u0935\u0947 \u092f\u093e \u092c\u093f\u0928\u093e \u091a\u0940\u0928\u0940 \u0915\u093e \u0939\u0932\u094d\u0915\u093e snack \u0932\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092c\u093e\u0930 \u092c\u093e\u0930 biscuits \u0914\u0930 packaged snacks \u0932\u0947\u0928\u0947 \u0938\u0947 \u092c\u091a\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u092b\u0932\u094b\u0902 \u092e\u0947\u0902:<\/b><span style=\"font-weight: 400;\"> \u092a\u0942\u0930\u0947 \u092b\u0932 \u0915\u094b \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e \u0926\u0947\u0902\u0964 \u0905\u092e\u0930\u0942\u0926, \u0938\u0947\u092c, \u0928\u093e\u0936\u092a\u093e\u0924\u0940, \u0938\u0902\u0924\u0930\u093e \u0914\u0930 \u092a\u092a\u0940\u0924\u093e \u091c\u0948\u0938\u0947 \u092a\u0942\u0930\u0947\u00a0 \u092b\u0932 \u0909\u091a\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0932\u093f\u090f \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092b\u0932 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u0909\u0928\u0915\u093e juice \u0932\u0947\u0928\u0947 \u0938\u0947 \u092c\u091a\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u092a\u0947\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902:<\/b><span style=\"font-weight: 400;\"> \u092a\u093e\u0928\u0940 \u0915\u094b \u092e\u0941\u0916\u094d\u092f \u092a\u0947\u092f \u0930\u0916\u0947\u0902\u0964 \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u092c\u093f\u0928\u093e \u091a\u0940\u0928\u0940 \u0915\u0947 \u092f\u093e \u0905\u0928\u094d\u092f unsweetened drinks \u092d\u0940 \u0932\u093f\u090f \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0926\u0943\u0937\u094d\u091f\u093f \u0938\u0947:<\/b><span style=\"font-weight: 400;\"> \u091c\u094c, \u092e\u0942\u0902\u0917, \u0915\u0930\u0947\u0932\u093e \u0914\u0930 \u0906\u0902\u0935\u0932\u093e \u091c\u0948\u0938\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0914\u0930 \u092d\u094b\u091c\u0928 \u0915\u0940 \u092a\u0942\u0930\u0940 \u092f\u094b\u091c\u0928\u093e \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0938\u092c\u0938\u0947 \u091c\u0930\u0942\u0930\u0940 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0915\u093f\u0938\u0940 \u090f\u0915 food \u0915\u094b \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u093e \u0907\u0932\u093e\u091c \u092f\u093e \u091a\u092e\u0924\u094d\u0915\u093e\u0930\u0940 \u0909\u092a\u093e\u092f \u0928 \u092e\u093e\u0928\u0947\u0902\u0964 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0925\u093e\u0932\u0940, \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0914\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u092d\u094b\u091c\u0928 \u0915\u0940 \u0906\u0926\u0924\u0947\u0902 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0947\u0939\u0924\u0930 dietary management \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%B0%E0%A5%8B%E0%A4%9C_%E0%A4%95%E0%A5%80_%E0%A4%B2%E0%A4%BE%E0%A4%87%E0%A4%AB%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A4%BE%E0%A4%87%E0%A4%B2_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%AC%E0%A4%A6%E0%A4%B2%E0%A4%BE%E0%A4%B5_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\"><\/span><b>\u0930\u094b\u091c \u0915\u0940 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0947\u0902?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0915\u0947\u0935\u0932 \u0930\u0938\u094b\u0908 \u0915\u0940 \u0925\u093e\u0932\u0940 \u092c\u0926\u0932\u0928\u093e \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964 \u0926\u093f\u0928\u092d\u0930 \u0915\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f, \u0928\u0940\u0902\u0926 \u0914\u0930 \u0924\u0928\u093e\u0935 \u092d\u0940 \u0930\u094b\u091c \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0928\u093f\u092f\u092e\u093f\u0924 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u092c\u094d\u0932\u0921 \u0917\u094d\u0932\u0942\u0915\u094b\u091c, \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0914\u0930 \u0935\u091c\u0928 \u0915\u094b \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948 \u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%A1%E0%A4%BE%E0%A4%AF%E0%A4%AC%E0%A4%BF%E0%A4%9F%E0%A5%80%E0%A4%9C_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B0%E0%A5%8B%E0%A4%9C_%E0%A4%95%E0%A5%80_%E0%A4%B2%E0%A4%BE%E0%A4%87%E0%A4%AB%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A4%BE%E0%A4%87%E0%A4%B2_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%86%E0%A4%B8%E0%A4%BE%E0%A4%A8_%E0%A4%9F%E0%A4%BF%E0%A4%AA%E0%A5%8D%E0%A4%B8\"><\/span><b>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0930\u094b\u091c \u0915\u0940 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u0915\u0947 \u0932\u093f\u090f \u0906\u0938\u093e\u0928 \u091f\u093f\u092a\u094d\u0938\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0938\u0941\u092c\u0939 \u092f\u093e \u0936\u093e\u092e \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u091f\u0939\u0932\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0932\u0917\u093e\u0924\u093e\u0930 \u092c\u0948\u0920\u0947 \u0930\u0939\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0905\u092a\u0928\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092f\u094b\u0917 \u0914\u0930 \u0939\u0932\u094d\u0915\u0940 exercise \u0915\u0930\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0930\u094b\u091c \u0932\u0917\u092d\u0917 \u090f\u0915 \u0939\u0940 \u0938\u092e\u092f \u092a\u0930 \u0938\u094b\u0928\u0947 \u0914\u0930 \u0909\u0920\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0930\u093e\u0924 \u092e\u0947\u0902 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0932\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0924\u0928\u093e\u0935 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e, \u0927\u094d\u092f\u093e\u0928 \u092f\u093e \u0936\u093e\u0902\u0924 \u092c\u0948\u0920\u0928\u0947 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092d\u094b\u091c\u0928 \u0915\u0947 \u0938\u092e\u092f \u0914\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0905\u0928\u093f\u092f\u092e\u093f\u0924\u0924\u093e \u0928 \u0930\u0916\u0947\u0902\u0964<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">WHO \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u092a\u094d\u0924\u093e\u0939 \u092e\u0947\u0902 \u0915\u092e \u0938\u0947 \u0915\u092e 150 \u092e\u093f\u0928\u091f \u0915\u0940 \u092e\u0927\u094d\u092f\u092e \u0938\u094d\u0924\u0930 \u0915\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u090f\u0915 \u0909\u092a\u092f\u094b\u0917\u0940 \u0932\u0915\u094d\u0937\u094d\u092f \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0915\u094b\u0908 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 inactive \u0939\u0948, \u0924\u094b \u0909\u0938\u0947 \u0927\u0940\u0930\u0947 \u0927\u0940\u0930\u0947 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%A1%E0%A4%BE%E0%A4%AF%E0%A4%AC%E0%A4%BF%E0%A4%9F%E0%A5%80%E0%A4%9C_%E0%A4%95%E0%A5%8B_%E0%A4%AE%E0%A5%88%E0%A4%A8%E0%A5%87%E0%A4%9C_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A5%87_%E0%A4%B8%E0%A4%AE%E0%A4%AF_%E0%A4%95%E0%A4%BF%E0%A4%A8_%E0%A4%97%E0%A4%B2%E0%A4%A4%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%B8%E0%A5%87_%E0%A4%AC%E0%A4%9A%E0%A5%87%E0%A4%82\"><\/span><b>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u094b \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0915\u093f\u0928 \u0917\u0932\u0924\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u0947\u0902?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0915\u0908 \u0932\u094b\u0917 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u093e \u092a\u0924\u093e \u091a\u0932\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0905\u091a\u093e\u0928\u0915 \u0916\u093e\u0928\u093e \u092c\u0939\u0941\u0924 \u0915\u092e \u0915\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u0915\u093f\u0938\u0940 \u090f\u0915 \u0918\u0930\u0947\u0932\u0942 \u0928\u0941\u0938\u094d\u0916\u0947 \u0915\u094b \u0930\u094b\u091c \u0932\u0947\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0924\u0930\u0940\u0915\u093e \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0915\u0941\u091b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0917\u0932\u0924\u093f\u092f\u093e\u0902 \u0939\u0948\u0902:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092c\u093f\u0928\u093e \u092f\u094b\u0917\u094d\u092f health professional \u0915\u0940 \u0938\u0932\u093e\u0939 \u0915\u0947 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 fasting \u0915\u0930\u0928\u093e \u092f\u093e \u092c\u093e\u0930-\u092c\u093e\u0930 meals skip \u0915\u0930\u0928\u093e\u0964\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0915\u0947\u0935\u0932 \u0915\u093f\u0938\u0940 juice \u092f\u093e herbal drink \u0915\u094b \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u093e \u092e\u0941\u0916\u094d\u092f \u0924\u0930\u0940\u0915\u093e \u092e\u093e\u0928\u0928\u093e\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0928\u093f\u092f\u092e\u093f\u0924\u00a0 exercise \u092f\u093e physical activity \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0928 \u0915\u0930\u0928\u093e\u0964\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092c\u093e\u0930 \u092c\u093e\u0930 \u092e\u093f\u0920\u093e\u0908 \u092f\u093e sugary drinks \u0932\u0947\u0928\u093e\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0935\u091c\u0928 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926 portion size \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0928 \u0926\u0947\u0928\u093e\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0928\u093f\u092f\u092e\u093f\u0924 blood sugar \u091c\u093e\u0902\u091a \u0915\u094b \u0928\u091c\u0930\u0905\u0902\u0926\u093e\u091c \u0915\u0930\u0928\u093e\u0964<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/hiims.in\/clinic\/gaya\/blog\/diabetes-ayurvedic-upchar-blood-sugar-natural-tarike\" target=\"_blank\" rel=\"noopener\"><b>\u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u093e \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u091a\u093e\u0930<\/b><\/a> <span style=\"font-weight: 400;\">\u0905\u092a\u0928\u093e\u0924\u0947 \u0938\u092e\u092f \u092d\u0940 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0940 \u0928\u093f\u092f\u092e\u093f\u0924 \u091c\u093e\u0902\u091a \u0915\u0930\u0924\u0947 \u0930\u0939\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0930\u0939\u0924\u093e \u0939\u0948 \u0915\u093f \u0916\u093e\u0928\u092a\u093e\u0928 \u0914\u0930 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u0915\u093f\u090f \u0917\u090f \u092c\u0926\u0932\u093e\u0935\u094b\u0902 \u0915\u093e \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u092a\u0930 \u0915\u0948\u0938\u093e \u0905\u0938\u0930 \u0939\u094b \u0930\u0939\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Jeena_Sikho_HiiMS_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%95%E0%A5%83%E0%A4%A4%E0%A4%BF%E0%A4%95_%E0%A4%A6%E0%A5%87%E0%A4%96%E0%A4%AD%E0%A4%BE%E0%A4%B2_%E0%A4%95%E0%A4%BE_%E0%A4%AE%E0%A4%B9%E0%A4%A4%E0%A5%8D%E0%A4%B5\"><\/span><b>Jeena Sikho HiiMS \u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u093e \u092e\u0939\u0924\u094d\u0935<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><strong><a href=\"https:\/\/hiims.in\/hospital\/ranchi\/\" target=\"_blank\" rel=\"noopener\">Jeena Sikho HiiMS Ranchi<\/a><\/strong> \u092e\u0947\u0902 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u0915\u0947 \u0938\u093e\u0925 \u092d\u094b\u091c\u0928, \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0914\u0930 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u091c\u0948\u0938\u0947 \u092a\u0939\u0932\u0941\u0913\u0902 \u0915\u094b \u092d\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u092f\u0939 \u0938\u092e\u091d\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u090f\u0915 \u091c\u0948\u0938\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Diabetes ko Ayurved se Kaise Control Kare<\/span> <span style=\"font-weight: 400;\">\u091c\u0948\u0938\u0947 \u0938\u0935\u093e\u0932\u094b\u0902 \u0915\u094b \u0938\u092e\u091d\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u0938\u094d\u0925\u093f\u0924\u093f, \u0916\u093e\u0928\u092a\u093e\u0928, \u0935\u091c\u0928, \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0914\u0930 \u0926\u0948\u0928\u093f\u0915 routine \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u0928\u093e \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0926\u0947\u0916\u092d\u093e\u0932 \u092e\u0947\u0902 \u092f\u094b\u0917, \u0906\u0939\u093e\u0930 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u0932\u093e\u0939 \u0914\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u091a\u0941\u0928\u0940 \u0917\u0908 therapies \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u091c\u0930\u0942\u0930\u0924 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0928\u0940\u092e \u0914\u0930 \u0915\u0930\u0947\u0932\u0947 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 approaches \u0915\u094b \u092d\u0940 supportive care \u0915\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%A1%E0%A4%BE%E0%A4%AF%E0%A4%AC%E0%A4%BF%E0%A4%9F%E0%A5%80%E0%A4%9C_%E0%A4%95%E0%A5%8B_%E0%A4%B2%E0%A4%82%E0%A4%AC%E0%A5%87_%E0%A4%B8%E0%A4%AE%E0%A4%AF_%E0%A4%A4%E0%A4%95_%E0%A4%B8%E0%A4%82%E0%A4%AD%E0%A4%BE%E0%A4%B2%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A4%B9%E0%A5%80_%E0%A4%A4%E0%A4%B0%E0%A5%80%E0%A4%95%E0%A4%BE\"><\/span><b>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0938\u0902\u092d\u093e\u0932\u0928\u0947 \u0915\u093e \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u093e<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u090f\u0915 \u0926\u093f\u0928 \u092f\u093e \u090f\u0915 \u0938\u092a\u094d\u0924\u093e\u0939 \u0915\u093e \u0915\u093e\u092e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0930\u094b\u091c \u0915\u0940 \u091b\u094b\u091f\u0940 \u0906\u0926\u0924\u0947\u0902 \u0927\u0940\u0930\u0947 \u0927\u0940\u0930\u0947 \u092c\u0921\u093c\u093e \u0905\u0902\u0924\u0930 \u0932\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u090f\u0915 \u0938\u0930\u0932 routine \u0907\u0938 \u0924\u0930\u0939 \u0930\u0916\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948:<\/span><\/p>\n<p><b>\u0938\u0941\u092c\u0939<\/b><span style=\"font-weight: 400;\">: \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0939\u0932\u094d\u0915\u0940 walk \u092f\u093e \u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964<\/span><\/p>\n<p><b>\u0928\u093e\u0936\u094d\u0924\u093e<\/b><span style=\"font-weight: 400;\">: \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092d\u094b\u091c\u0928 \u0932\u0947\u0902 \u0914\u0930 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u092e\u0940\u0920\u0940 \u091a\u0940\u091c\u094b\u0902 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964<\/span><\/p>\n<p><b>\u0926\u094b\u092a\u0939\u0930<\/b><span style=\"font-weight: 400;\">: \u0938\u092c\u094d\u091c\u0940, \u0926\u093e\u0932 \u0914\u0930 \u0909\u091a\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0905\u0928\u093e\u091c \u0932\u0947\u0902\u0964<\/span><\/p>\n<p><b>\u0936\u093e\u092e<\/b><span style=\"font-weight: 400;\">: \u0939\u0932\u094d\u0915\u093e healthy snack \u0932\u0947\u0902 \u0914\u0930 \u0925\u094b\u0921\u093c\u0940 physical activity \u0915\u0930\u0947\u0902\u0964<\/span><\/p>\n<p><b>\u0930\u093e\u0924<\/b><span style=\"font-weight: 400;\">: \u092d\u094b\u091c\u0928 \u0939\u0932\u094d\u0915\u093e \u0930\u0916\u0947\u0902 \u0914\u0930 \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0916\u093e\u0928\u093e \u0928 \u0916\u093e\u090f\u0902\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e \u0915\u0947\u0935\u0932 \u0915\u093f\u0938\u0940 \u090f\u0915 food \u092f\u093e medicine \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e\u0964 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0938\u0939\u0940 \u092d\u094b\u091c\u0928, movement, \u0928\u0940\u0902\u0926, \u0924\u0928\u093e\u0935 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0914\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u091c\u093e\u0902\u091a \u0915\u094b \u0938\u093e\u0925 \u0932\u0947\u0915\u0930 \u091a\u0932\u0928\u093e \u0905\u0927\u093f\u0915 \u0935\u094d\u092f\u093e\u0935\u0939\u093e\u0930\u093f\u0915 \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%AE%E0%A4%A7%E0%A5%81%E0%A4%AE%E0%A5%87%E0%A4%B9_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AC%E0%A5%8D%E0%A4%B2%E0%A4%A1_%E0%A4%B6%E0%A5%81%E0%A4%97%E0%A4%B0_%E0%A4%AA%E0%A4%B0_%E0%A4%A8%E0%A4%9C%E0%A4%B0_%E0%A4%B0%E0%A4%96%E0%A4%A8%E0%A4%BE_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%9C%E0%A4%B0%E0%A5%82%E0%A4%B0%E0%A5%80_%E0%A4%B9%E0%A5%88\"><\/span><b>\u092e\u0927\u0941\u092e\u0947\u0939 \u092e\u0947\u0902 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u092a\u0930 \u0928\u091c\u0930 \u0930\u0916\u0928\u093e \u0915\u094d\u092f\u094b\u0902 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0947 \u0938\u094d\u0924\u0930 \u092e\u0947\u0902 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u092c\u0926\u0932\u093e\u0935 \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f \u0915\u0947\u0935\u0932 \u092f\u0939 \u0926\u0947\u0916\u0915\u0930 \u0915\u093f \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0915\u092e\u091c\u094b\u0930\u0940 \u092f\u093e \u092a\u094d\u092f\u093e\u0938 \u0915\u092e \u0932\u0917 \u0930\u0939\u0940 \u0939\u0948, \u092f\u0939 \u092e\u093e\u0928 \u0932\u0947\u0928\u093e \u0920\u0940\u0915 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u0938\u094d\u0925\u093f\u0924\u093f \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0940 \u091c\u093e\u0902\u091a \u0914\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u092f\u094b\u0917\u094d\u092f health professional \u0938\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0932\u093e\u0939 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0905\u092a\u0928\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0938\u092e\u091d\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964 \u0916\u093e\u0938\u0915\u0930 \u092f\u0926\u093f \u0915\u094b\u0908 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092a\u0939\u0932\u0947 \u0938\u0947 diabetes \u0915\u0940 \u0926\u0935\u093e \u092f\u093e insulin \u0932\u0947 \u0930\u0939\u093e \u0939\u0948, \u0924\u094b \u0905\u092a\u0928\u0940 \u0926\u0935\u093e \u0915\u094b \u0916\u0941\u0926 \u0938\u0947 \u092c\u0902\u0926 \u092f\u093e \u0915\u092e \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0938\u093e\u0925 \u0939\u0940,<\/span> <a href=\"https:\/\/hiims.in\/clinic\/aligarh\/blog\/best-diabetic-diet-for-blood-sugar-management\"><b>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0932\u093f\u090f \u0939\u0947\u0932\u094d\u0926\u0940 \u0921\u093e\u0907\u091f <\/b><\/a><span style=\"font-weight: 400;\">\u0915\u0947\u0935\u0932 \u090f\u0915 \u092d\u094b\u091c\u0928 \u0938\u0942\u091a\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964 \u0907\u0938\u092e\u0947\u0902 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092d\u094b\u091c\u0928, \u0909\u091a\u093f\u0924 portion \u0914\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0928\u093f\u092f\u092e\u093f\u0924\u0924\u093e \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7\"><\/span><b>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u093e \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0907\u0932\u093e\u091c \u0915\u0947\u0935\u0932 \u0915\u093f\u0938\u0940 \u090f\u0915 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u0940 \u092f\u093e \u0918\u0930\u0947\u0932\u0942 \u0928\u0941\u0938\u094d\u0916\u0947 \u0924\u0915 \u0938\u0940\u092e\u093f\u0924 \u0928\u0939\u0940\u0902 \u092e\u093e\u0928\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u092e\u0947\u0902 \u092d\u094b\u091c\u0928, \u092a\u093e\u091a\u0928, \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e, \u092f\u094b\u0917, \u0928\u0940\u0902\u0926 \u0914\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u094b \u092e\u0939\u0924\u094d\u0935 \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0938\u0939\u0940 \u0916\u093e\u0928\u092a\u093e\u0928 \u0914\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 physical activity \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u092e\u0948\u0928\u0947\u091c\u092e\u0947\u0902\u091f \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Jeena Sikho HiiMS Ranchi \u092e\u0947\u0902 \u0905\u092a\u0928\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928 \u0932\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f VOPD consultation \u0915\u0940 \u0938\u0939\u093e\u092f\u0924\u093e \u0932\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0915\u0940 \u0938\u0932\u093e\u0939 \u0915\u0947 \u0938\u093e\u0925 \u092d\u094b\u091c\u0928 \u0914\u0930 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u091b\u094b\u091f\u0947 \u092c\u0926\u0932\u093e\u0935 \u0905\u092a\u0928\u093e\u0928\u093e \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0938\u0902\u092d\u093e\u0932\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/hiims.in\/vopd\/?utm_source=Hiims_doctor_page&amp;utm_medium=internal&amp;utm_campaign=dr_vopd_booking\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-2330 aligncenter\" src=\"https:\/\/hiims.in\/hospital\/ranchi\/wp-content\/uploads\/sites\/62\/2026\/08\/HiiMS-VOPD-300x91.webp\" alt=\"HiiMS VOPD consultation\" width=\"452\" height=\"137\" srcset=\"https:\/\/hiims.in\/hospital\/ranchi\/wp-content\/uploads\/sites\/62\/2026\/08\/HiiMS-VOPD-300x91.webp 300w, https:\/\/hiims.in\/hospital\/ranchi\/wp-content\/uploads\/sites\/62\/2026\/08\/HiiMS-VOPD.webp 656w\" sizes=\"auto, (max-width: 452px) 100vw, 452px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%A1%E0%A4%BE%E0%A4%AF%E0%A4%AC%E0%A4%BF%E0%A4%9F%E0%A5%80%E0%A4%9C_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%86%E0%A4%AF%E0%A5%81%E0%A4%B0%E0%A5%8D%E0%A4%B5%E0%A5%87%E0%A4%A6%E0%A4%BF%E0%A4%95_%E0%A4%A4%E0%A4%B0%E0%A5%80%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%87_%E0%A4%AE%E0%A4%A6%E0%A4%A6_%E0%A4%AE%E0%A4%BF%E0%A4%B2_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\"><\/span><b>1. \u0915\u094d\u092f\u093e \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948? ?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0947 \u0932\u093f\u090f \u0906\u0939\u093e\u0930, \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e, \u092f\u094b\u0917 \u0914\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0905\u0928\u094d\u092f supportive approaches \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_%E0%A4%A1%E0%A4%BE%E0%A4%AF%E0%A4%AC%E0%A4%BF%E0%A4%9F%E0%A5%80%E0%A4%9C_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%8C%E0%A4%A8_%E0%A4%B8%E0%A5%87_%E0%A4%96%E0%A4%BE%E0%A4%A6%E0%A5%8D%E0%A4%AF_%E0%A4%AA%E0%A4%A6%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%A5_%E0%A4%AC%E0%A5%87%E0%A4%B9%E0%A4%A4%E0%A4%B0_%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span><b>2. \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0915\u094c\u0928 \u0938\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u092c\u0947\u0939\u0924\u0930 \u092e\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902, \u0926\u093e\u0932\u0947\u0902, \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0914\u0930 \u0909\u091a\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u0942\u0930\u0947 \u092b\u0932 \u0905\u091a\u094d\u091b\u0947 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%95%E0%A5%87%E0%A4%B5%E0%A4%B2_%E0%A4%98%E0%A4%B0%E0%A5%87%E0%A4%B2%E0%A5%82_%E0%A4%A8%E0%A5%81%E0%A4%B8%E0%A5%8D%E0%A4%96%E0%A5%8B%E0%A4%82_%E0%A4%B8%E0%A5%87_%E0%A4%A1%E0%A4%BE%E0%A4%AF%E0%A4%AC%E0%A4%BF%E0%A4%9F%E0%A5%80%E0%A4%9C_%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%82%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%BF%E0%A4%A4_%E0%A4%B9%E0%A5%8B_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\"><\/span><b>3. \u0915\u094d\u092f\u093e \u0915\u0947\u0935\u0932 \u0918\u0930\u0947\u0932\u0942 \u0928\u0941\u0938\u094d\u0916\u094b\u0902 \u0938\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0915\u0947\u0935\u0932 \u0918\u0930\u0947\u0932\u0942 \u0928\u0941\u0938\u094d\u0916\u094b\u0902 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0930\u0939\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u092d\u094b\u091c\u0928, exercise, lifestyle \u0914\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 monitoring \u0915\u094b \u0938\u093e\u0925 \u0930\u0916\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%A1%E0%A4%BE%E0%A4%AF%E0%A4%AC%E0%A4%BF%E0%A4%9F%E0%A5%80%E0%A4%9C_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B5%E0%A4%9C%E0%A4%A8_%E0%A4%95%E0%A4%AE_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A4%BE_%E0%A4%9C%E0%A4%B0%E0%A5%82%E0%A4%B0%E0%A5%80_%E0%A4%B9%E0%A5%88\"><\/span><b>4. \u0915\u094d\u092f\u093e \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u092f\u0926\u093f \u0935\u091c\u0928 \u0905\u0927\u093f\u0915 \u0939\u0948, \u0924\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u093e \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u092e\u0948\u0928\u0947\u091c\u092e\u0947\u0902\u091f \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%A1%E0%A4%BE%E0%A4%AF%E0%A4%AC%E0%A4%BF%E0%A4%9F%E0%A5%80%E0%A4%9C_%E0%A4%95%E0%A5%80_%E0%A4%A6%E0%A4%B5%E0%A4%BE_%E0%A4%96%E0%A5%81%E0%A4%A6_%E0%A4%B8%E0%A5%87_%E0%A4%AC%E0%A4%82%E0%A4%A6_%E0%A4%95%E0%A5%80_%E0%A4%9C%E0%A4%BE_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\"><\/span><b>5. \u0915\u094d\u092f\u093e \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0940 \u0926\u0935\u093e \u0916\u0941\u0926 \u0938\u0947 \u092c\u0902\u0926 \u0915\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0928\u0939\u0940\u0902, \u092a\u0939\u0932\u0947 \u0938\u0947 \u091a\u0932 \u0930\u0939\u0940 diabetes medicine \u092f\u093e insulin \u0915\u094b \u092c\u093f\u0928\u093e \u092f\u094b\u0917\u094d\u092f health professional \u0915\u0940 \u0938\u0932\u093e\u0939 \u0915\u0947 \u092c\u0902\u0926 \u092f\u093e \u0915\u092e \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964\u00a0<\/span><\/p>\n<p><script>\nfunction toggleReferences() {\n    var content = document.getElementById(\"referenceContent\");\n    var text = document.getElementById(\"toggleText\");\n    var arrow = document.getElementById(\"arrow\");<\/p>\n<p>    if (content.style.display === \"block\") {\n        content.style.display = \"none\";\n        text.innerHTML = \"Show References\";\n        arrow.innerHTML = \"\u25bc\";\n    } else {\n        content.style.display = \"block\";\n        text.innerHTML = \"Hide References\";\n        arrow.innerHTML = \"\u25b2\";\n    }\n}\n<\/script><\/p>\n<details>\n<summary><strong>References &amp; Sources<\/strong><\/summary>\n<ol>\n<li>https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/diabetes?<\/li>\n<li>https:\/\/www.who.int\/india\/health-topics\/healthy-diet?<\/li>\n<\/ol>\n<\/details>\n","protected":false},"excerpt":{"rendered":"<p>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0906\u091c \u0915\u0947\u0935\u0932 \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0930\u0939 \u0917\u0908 \u0939\u0948\u0964 \u0916\u093e\u0928\u092a\u093e\u0928 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935, \u0915\u092e \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f, [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":2329,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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Her approach is centred on helping patients build sustainable habits alongside appropriate care.","url":"https:\/\/hiims.in\/hospital\/ranchi\/blog\/author\/yamini"}]}},"acf":[],"_links":{"self":[{"href":"https:\/\/hiims.in\/hospital\/ranchi\/wp-json\/wp\/v2\/posts\/2328","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hiims.in\/hospital\/ranchi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hiims.in\/hospital\/ranchi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hiims.in\/hospital\/ranchi\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/hiims.in\/hospital\/ranchi\/wp-json\/wp\/v2\/comments?post=2328"}],"version-history":[{"count":2,"href":"https:\/\/hiims.in\/hospital\/ranchi\/wp-json\/wp\/v2\/posts\/2328\/revisions"}],"predecessor-version":[{"id":2333,"href":"https:\/\/hiims.in\/hospital\/ranchi\/wp-json\/wp\/v2\/posts\/2328\/revisions\/2333"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hiims.in\/hospital\/ranchi\/wp-json\/wp\/v2\/media\/2329"}],"wp:attachment":[{"href":"https:\/\/hiims.in\/hospital\/ranchi\/wp-json\/wp\/v2\/media?parent=2328"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hiims.in\/hospital\/ranchi\/wp-json\/wp\/v2\/categories?post=2328"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hiims.in\/hospital\/ranchi\/wp-json\/wp\/v2\/tags?post=2328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}