{"id":1493,"date":"2025-12-06T05:49:40","date_gmt":"2025-12-06T05:49:40","guid":{"rendered":"https:\/\/hiims.in\/hospital\/pune\/?p=1493"},"modified":"2025-12-06T05:59:29","modified_gmt":"2025-12-06T05:59:29","slug":"how-to-control-cholesterol","status":"publish","type":"post","link":"https:\/\/hiims.in\/hospital\/pune\/blog\/how-to-control-cholesterol","title":{"rendered":"How to Control Cholesterol Through Diet and Lifestyle"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">High cholesterol has become quite common today, and many people want a clear way to handle it without getting confused by complicated terms. When cholesterol rises, it affects blood flow and slowly puts pressure on the heart. So taking care of it early is always better. Many people search for simple steps on <\/span><a href=\"https:\/\/hiims.in\/hospital\/pune\/cholesterol\"><b>how to control cholesterol<\/b><\/a><span style=\"font-weight: 400;\">, and the good part is that daily habits usually make the most difference. Small changes, done regularly, can help the body respond better. Food choices, routine, and stress levels all play their part. When these areas stay balanced, cholesterol stays in control more easily. A steady routine, proper meals, and mindful habits keep the body running smoothly. Understanding this makes the process less stressful and more practical.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/hiims.in\/hospital\/pune\/blog\/how-to-control-cholesterol\/#Symptoms_of_High_Cholesterol\" >Symptoms of High Cholesterol<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/hiims.in\/hospital\/pune\/blog\/how-to-control-cholesterol\/#Main_Causes_of_High_Cholesterol\" >Main Causes of High Cholesterol<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/hiims.in\/hospital\/pune\/blog\/how-to-control-cholesterol\/#How_to_Control_Cholesterol_Through_Diet\" >How to Control Cholesterol Through Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/hiims.in\/hospital\/pune\/blog\/how-to-control-cholesterol\/#Daily_Lifestyle_Habits_to_Reduce_High_Cholesterol\" >Daily Lifestyle Habits to Reduce High Cholesterol<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/hiims.in\/hospital\/pune\/blog\/how-to-control-cholesterol\/#Ayurvedic_Approach_for_Managing_Cholesterol\" >Ayurvedic Approach for Managing Cholesterol<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/hiims.in\/hospital\/pune\/blog\/how-to-control-cholesterol\/#How_Cholesterol_Treatment_Works\" >How Cholesterol Treatment Works<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/hiims.in\/hospital\/pune\/blog\/how-to-control-cholesterol\/#Ayurvedic_Herbs_to_Lower_Cholesterol\" >Ayurvedic Herbs to Lower Cholesterol<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/hiims.in\/hospital\/pune\/blog\/how-to-control-cholesterol\/#Simple_Daily_Routine_to_Keep_Cholesterol_in_Control\" >Simple Daily Routine to Keep Cholesterol in Control<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/hiims.in\/hospital\/pune\/blog\/how-to-control-cholesterol\/#Specialised_Treatments_at_Our_Hospital\" >Specialised Treatments at Our Hospital<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/hiims.in\/hospital\/pune\/blog\/how-to-control-cholesterol\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/hiims.in\/hospital\/pune\/blog\/how-to-control-cholesterol\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/hiims.in\/hospital\/pune\/blog\/how-to-control-cholesterol\/#1_What_is_the_simplest_way_to_start_controlling_cholesterol\" >1. What is the simplest way to start controlling cholesterol?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/hiims.in\/hospital\/pune\/blog\/how-to-control-cholesterol\/#2_Which_foods_should_be_avoided_for_high_cholesterol\" >2. Which foods should be avoided for high cholesterol?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/hiims.in\/hospital\/pune\/blog\/how-to-control-cholesterol\/#3_Is_exercise_necessary_for_cholesterol_control\" >3. Is exercise necessary for cholesterol control?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/hiims.in\/hospital\/pune\/blog\/how-to-control-cholesterol\/#4_Can_stress_affect_cholesterol\" >4. Can stress affect cholesterol?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/hiims.in\/hospital\/pune\/blog\/how-to-control-cholesterol\/#5_How_often_should_cholesterol_be_checked\" >5. How often should cholesterol be checked?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Symptoms_of_High_Cholesterol\"><\/span><b>Symptoms of High Cholesterol<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When cholesterol goes up, the body usually does not show strong early warning signs. Still, some people notice changes such as:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heaviness or discomfort after meals<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tiredness during simple activities<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Numbness in hands or feet<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mild chest uneasiness on exertion<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Main_Causes_of_High_Cholesterol\"><\/span><b>Main Causes of High Cholesterol<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Some daily habits play a big role in raising cholesterol. Common causes include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eating fried foods, heavy sweets, and late-night meals<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lack of physical activity<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Long-term stress<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Smoking or regular alcohol intake<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Family history of high cholesterol<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"How_to_Control_Cholesterol_Through_Diet\"><\/span><b>How to Control Cholesterol Through Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Food has a direct effect on cholesterol. A simple, steady food routine helps the body handle fats better. A good cholesterol diet usually includes:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fresh vegetables and fruits<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Light home-cooked meals<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whole grains like oats, brown rice, or wheat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Foods with good fibre<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Warm meals instead of cold or oily dishes<\/span><\/li>\n<\/ul>\n<p><strong>For a low cholesterol diet, it helps to limit:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fried snacks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heavy sweets<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bakery foods<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Red meat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Thick gravies<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Late meals that disturb digestion<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">For those dealing with a high cholesterol diet pattern for many years, shifting to lighter meals and timely eating often brings the first improvement.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Daily_Lifestyle_Habits_to_Reduce_High_Cholesterol\"><\/span><b>Daily Lifestyle Habits to Reduce High Cholesterol<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Lifestyle plays a major role because the body responds better when the routine is stable. Some helpful habits are:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Regular walking or light exercise<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fixing meal timings<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sleeping on time<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drinking warm water at intervals<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keeping stress as low as possible<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Staying away from smoking and alcohol<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Small actions, when done daily, support digestion and circulation. Over time, this helps cholesterol stay within limits.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ayurvedic_Approach_for_Managing_Cholesterol\"><\/span><b>Ayurvedic Approach for Managing Cholesterol<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ayurveda views cholesterol through digestion and metabolism. The focused areas include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improving digestion (Agni)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Clear out Ama to keep things moving.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep an eye on your Kapha balance.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Look after your fat tissue so it functions well.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep the channels in your body open for smooth circulation.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">When these areas stay balanced, the body handles cholesterol more naturally.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_Cholesterol_Treatment_Works\"><\/span><b>How Cholesterol Treatment Works<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Treatment usually depends on the person\u2019s age, weight, routine, and test reports. Some people can manage with diet and lifestyle changes, while others may need herbal remedies or medication.The objective is to achieve and sustain cholesterol within a healthy range. Consistent follow-ups, periodic blood assessments, and adjustments in diet and lifestyle ensure steady, long-term results.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ayurvedic_Herbs_to_Lower_Cholesterol\"><\/span><b>Ayurvedic Herbs to Lower Cholesterol<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Some Ayurvedic herbs are known for their benefits:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Guggul for fat metabolism<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Garlic for circulation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Arjuna for heart support<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Triphala for digestion and detox<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Turmeric, fenugreek, cumin, and coriander for daily balance<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These herbs usually show better results when used consistently and in safe quantities.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Simple_Daily_Routine_to_Keep_Cholesterol_in_Control\"><\/span><b>Simple Daily Routine to Keep Cholesterol in Control<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A few regular habits can support long-term improvement:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Morning walk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Light yoga<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Breathing exercises<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eating meals calmly<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keeping stress under control with small breaks<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These habits help the body adjust gradually without pressure.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Specialised_Treatments_at_Our_Hospital\"><\/span><b>Specialised Treatments at Our Hospital<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Besides cholesterol care, doctors at Jeena Sikho HiiMS treat various chronic and complex conditions, including cancer, liver issues, heart problems, infertility, and jaundice. All cases are evaluated comprehensively and managed with a focus on patient-centered care.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><b>Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Managing cholesterol becomes easier when diet and lifestyle stay stable. Anyone looking for guidance on how to control cholesterol<\/span> <span style=\"font-weight: 400;\">can begin with small steps like eating on time, avoiding heavy oily food, and staying active. Light meals, simple routines, and steady habits help the body manage fats better. Over time, cholesterol levels usually respond well when the routine is consistent. If someone has long-standing cholesterol issues or finds it difficult to manage through home steps, proper medical supervision helps even more.\u00a0<\/span><\/p>\n<p><em><span style=\"font-weight: 400;\">At Jeena Sikho HiiMS, our team supports patients with personalised plans, test monitoring, and gentle guidance so they feel confident throughout their health journey. Book a consultation today and take the next step towards a healthier heart.<\/span><\/em><\/p>\n<p><a href=\"https:\/\/hiims.in\/hospital\/pune\/book-an-appointment\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1468\" src=\"https:\/\/hiims.in\/hospital\/pune\/wp-content\/uploads\/sites\/23\/2025\/11\/book-appointment-300x91.png\" alt=\"book an appointment at Jeena Sikho Hiims\" width=\"429\" height=\"130\" srcset=\"https:\/\/hiims.in\/hospital\/pune\/wp-content\/uploads\/sites\/23\/2025\/11\/book-appointment-300x91.png 300w, https:\/\/hiims.in\/hospital\/pune\/wp-content\/uploads\/sites\/23\/2025\/11\/book-appointment-1024x310.png 1024w, https:\/\/hiims.in\/hospital\/pune\/wp-content\/uploads\/sites\/23\/2025\/11\/book-appointment-768x232.png 768w, https:\/\/hiims.in\/hospital\/pune\/wp-content\/uploads\/sites\/23\/2025\/11\/book-appointment-1536x465.png 1536w, https:\/\/hiims.in\/hospital\/pune\/wp-content\/uploads\/sites\/23\/2025\/11\/book-appointment.png 1791w\" sizes=\"auto, (max-width: 429px) 100vw, 429px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_What_is_the_simplest_way_to_start_controlling_cholesterol\"><\/span><b>1. What is the simplest way to start controlling cholesterol?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Eating light meals, walking daily, and following set meal times helps the body control fats effectively.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Which_foods_should_be_avoided_for_high_cholesterol\"><\/span><b>2. Which foods should be avoided for high cholesterol?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Foods like fried snacks, sugary treats, bakery items, and processed products often increase unhealthy fats.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Is_exercise_necessary_for_cholesterol_control\"><\/span><b>3. Is exercise necessary for cholesterol control?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Regular daily activity enhances circulation and aids in maintaining balanced cholesterol levels.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Can_stress_affect_cholesterol\"><\/span><b>4. Can stress affect cholesterol?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Long-term stress interferes with metabolism and often results in higher cholesterol readings.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_How_often_should_cholesterol_be_checked\"><\/span><b>5. How often should cholesterol be checked?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A check-up every six to twelve months is recommended, based on your age and medical history.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>High cholesterol has become quite common today, and many people want a clear way to handle it without getting confused [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1495,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[21],"tags":[23,25,22,24],"class_list":["post-1493","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-heart-health","tag-cholesterol-diet","tag-high-cholesterol-diet","tag-how-to-control-cholesterol","tag-low-cholesterol-diet"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Simple Diet &amp; Lifestyle Tips to Control Cholesterol<\/title>\n<meta name=\"description\" content=\"Learn how to control cholesterol with easy diet changes and daily habits. Know the best low cholesterol diet options to manage high cholesterol naturally.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hiims.in\/hospital\/pune\/blog\/how-to-control-cholesterol\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Simple Diet &amp; Lifestyle Tips to Control Cholesterol\" \/>\n<meta property=\"og:description\" content=\"Learn how to control cholesterol with easy diet changes and daily habits. 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