{"id":3085,"date":"2026-10-08T09:53:58","date_gmt":"2026-10-08T09:53:58","guid":{"rendered":"https:\/\/hiims.in\/hospital\/panchkula\/?p=3085"},"modified":"2026-10-08T10:42:03","modified_gmt":"2026-10-08T10:42:03","slug":"can-gestational-diabetes-be-managed-naturally","status":"publish","type":"post","link":"https:\/\/hiims.in\/hospital\/panchkula\/blog\/can-gestational-diabetes-be-managed-naturally","title":{"rendered":"Can Gestational Diabetes Be Managed Naturally?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Pregnancy is a time full of hope, plans and small worries. Many mothers get a surprise when a routine test shows high blood sugar. This condition is called <\/span><a href=\"https:\/\/healingwithacharyamanish.com\/gestational-diabetes-care\/\" target=\"_blank\" rel=\"noopener\"><b>gestational diabetes<\/b><\/a><span style=\"font-weight: 400;\">, and it appears in some women only during pregnancy, usually in the later months. Hearing the word diabetes can make any woman anxious, but there is no need to panic. In most cases, the sugar level comes back to normal after the baby is born. Still, the condition needs attention, because high sugar can affect the growth of the baby and the health of the mother.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Many women then ask a simple question. Can this be handled through food, daily habits and natural care? The answer is that a good part of the work lies in your own hands. What you eat, how much you walk, how well you sleep and how calm you stay all play a real role. In this blog, we will explain it in simple words so that every mother can understand and act on it.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/hiims.in\/hospital\/panchkula\/blog\/can-gestational-diabetes-be-managed-naturally\/#Why_Does_Sugar_Rise_in_Pregnancy_and_How_Does_It_Show_Up\" >Why Does Sugar Rise in Pregnancy, and How Does It Show Up?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/hiims.in\/hospital\/panchkula\/blog\/can-gestational-diabetes-be-managed-naturally\/#How_Can_Diet_Help_Manage_Gestational_Diabetes\" >How Can Diet Help Manage Gestational Diabetes?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/hiims.in\/hospital\/panchkula\/blog\/can-gestational-diabetes-be-managed-naturally\/#Building_a_Healthy_Routine_With_Movement_and_Sleep\" >Building a Healthy Routine With Movement and Sleep\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/hiims.in\/hospital\/panchkula\/blog\/can-gestational-diabetes-be-managed-naturally\/#How_Ayurveda_Approaches_Gestational_Diabetes\" >How Ayurveda Approaches Gestational Diabetes\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/hiims.in\/hospital\/panchkula\/blog\/can-gestational-diabetes-be-managed-naturally\/#How_Regular_Checkups_Support_Gestational_Diabetes_Care\" >How Regular Checkups Support Gestational Diabetes Care\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/hiims.in\/hospital\/panchkula\/blog\/can-gestational-diabetes-be-managed-naturally\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/hiims.in\/hospital\/panchkula\/blog\/can-gestational-diabetes-be-managed-naturally\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/hiims.in\/hospital\/panchkula\/blog\/can-gestational-diabetes-be-managed-naturally\/#1_What_is_gestational_diabetes\" >1. What is gestational diabetes?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/hiims.in\/hospital\/panchkula\/blog\/can-gestational-diabetes-be-managed-naturally\/#2_What_causes_gestational_diabetes\" >2. What causes gestational diabetes?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/hiims.in\/hospital\/panchkula\/blog\/can-gestational-diabetes-be-managed-naturally\/#3_Can_gestational_diabetes_be_managed_naturally\" >3. Can gestational diabetes be managed naturally?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/hiims.in\/hospital\/panchkula\/blog\/can-gestational-diabetes-be-managed-naturally\/#4_Which_foods_are_good_for_this_condition\" >4. Which foods are good for this condition?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/hiims.in\/hospital\/panchkula\/blog\/can-gestational-diabetes-be-managed-naturally\/#5_How_does_Ayurveda_look_at_this_condition\" >5. How does Ayurveda look at this condition?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Why_Does_Sugar_Rise_in_Pregnancy_and_How_Does_It_Show_Up\"><\/span><b>Why Does Sugar Rise in Pregnancy, and How Does It Show Up?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">During pregnancy, the placenta makes hormones that help the baby grow. The same hormones make it harder for the body to use insulin, the substance that controls sugar in the blood. When the body cannot make enough extra insulin, sugar builds up.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The common gestational diabetes causes are:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Extra weight before pregnancy<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Diabetes in the family\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Age above 25 years and\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">High sugar in an earlier pregnancy. <\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You are far from alone, because diabetes during pregnancy<\/span> <span style=\"font-weight: 400;\">is seen in about 2 to 10 out of every 100 pregnancies in the United States. For more information, you can read this<\/span><a href=\"https:\/\/www.healthline.com\/health\/pregnancy-exercise\/gestational-diabetes-physical-exercise\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">detailed guide on gestational diabetes and physical exercise<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Most women feel nothing at all, which is why the sugar test in the sixth or seventh month matters so much. Some women, however, may notice <\/span><a href=\"https:\/\/hiims.in\/hospital\/jodhpur\/blog\/gestational-diabetes-symptoms\" target=\"_blank\" rel=\"noopener\"><b>gestational diabetes symptoms<\/b><\/a> <span style=\"font-weight: 400;\">such as these:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Feeling thirsty again and again<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Passing urine more often than usual<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tiredness that does not go away with rest<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blurred eyesight<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeated urine or skin infections<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Thirst and tiredness are common in pregnancy, so do not guess. Get tested and know where you stand.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/hiims.in\/hospital\/panchkula\/contact-us\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-3086 aligncenter\" src=\"https:\/\/hiims.in\/hospital\/panchkula\/wp-content\/uploads\/sites\/3\/2026\/10\/contact-us-CTA-300x95.jpg\" alt=\"HiiMS contact US\" width=\"609\" height=\"193\" srcset=\"https:\/\/hiims.in\/hospital\/panchkula\/wp-content\/uploads\/sites\/3\/2026\/10\/contact-us-CTA-300x95.jpg 300w, https:\/\/hiims.in\/hospital\/panchkula\/wp-content\/uploads\/sites\/3\/2026\/10\/contact-us-CTA.jpg 615w\" sizes=\"auto, (max-width: 609px) 100vw, 609px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_Can_Diet_Help_Manage_Gestational_Diabetes\"><\/span><b>How Can Diet Help Manage Gestational Diabetes?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A sensible <\/span><b>gestational diabetes diet<\/b><span style=\"font-weight: 400;\"> is the base of every natural plan. Food should be fresh, cooked at home and eaten in small portions about every three hours, so that sugar stays steady through the day. Sweet drinks, sugar and refined flour raise sugar quickly, while whole grains and fibre release it slowly.<\/span><a href=\"https:\/\/share-dev.upmc.com\/2021\/11\/diet-for-gestational-diabetes\/\"><span style=\"font-weight: 400;\">\u00a0<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">At Jeena Sikho HiiMS, emphasis is also placed on simple, balanced food choices and regular eating habits as part of a healthy lifestyle.\u00a0<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> Choose oats, millets, brown rice and whole wheat roti instead of refined grains<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Fill the plate with green vegetables, salad, beans and lentils<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Add suitable protein sources such as dal and nuts to meals<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Eat whole fruits such as apple, pear or guava rather than drinking fruit juice<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Drink enough water and avoid soft drinks and packaged snacks<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Keep portions balanced and try to follow regular meal timings<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-3088 aligncenter\" src=\"https:\/\/hiims.in\/hospital\/panchkula\/wp-content\/uploads\/sites\/3\/2026\/10\/gestational-diabetes-diet-what-to-eat-300x157.webp\" alt=\"Gestational Diabetes Diet\" width=\"788\" height=\"412\" srcset=\"https:\/\/hiims.in\/hospital\/panchkula\/wp-content\/uploads\/sites\/3\/2026\/10\/gestational-diabetes-diet-what-to-eat-300x157.webp 300w, https:\/\/hiims.in\/hospital\/panchkula\/wp-content\/uploads\/sites\/3\/2026\/10\/gestational-diabetes-diet-what-to-eat-1024x536.webp 1024w, https:\/\/hiims.in\/hospital\/panchkula\/wp-content\/uploads\/sites\/3\/2026\/10\/gestational-diabetes-diet-what-to-eat-768x402.webp 768w, https:\/\/hiims.in\/hospital\/panchkula\/wp-content\/uploads\/sites\/3\/2026\/10\/gestational-diabetes-diet-what-to-eat.webp 1200w\" sizes=\"auto, (max-width: 788px) 100vw, 788px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Do not skip meals either, because long gaps can make it harder to maintain steady blood sugar. You can also read more about <\/span><a href=\"https:\/\/hiims.jeenasikho.com\/kopar-khairane-navimumbai\/latest-update\/diabetes-diet-chart-what-to-eat-and-what-to-avoid\/168\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Jeena Sikho HiiMS&#8217;s guidance on a balanced diet for blood sugar management\u00a0<\/span><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Building_a_Healthy_Routine_With_Movement_and_Sleep\"><\/span><b>Building a Healthy Routine With Movement and Sleep\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Movement is the second pillar of care in <\/span><b>gestational diabetes<\/b><span style=\"font-weight: 400;\">. Exercise helps the body use sugar better and keeps weight gain in check. Doctors often advise about 150 minutes of exercise a week in pregnancy, and a walk about an hour after a meal can help, because sugar keeps rising for some hours after eating. Check with your doctor before you begin.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Walk for 15 to 30 minutes after meals at an easy pace<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Try prenatal yoga, gentle stretches and swimming if your doctor agrees<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sleep for seven to eight hours, since poor sleep makes it harder for the body to \u00a0 use insulin<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The aim is to stay gently active, get enough rest and follow a routine that feels safe and comfortable throughout pregnancy.\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-3089 aligncenter\" src=\"https:\/\/hiims.in\/hospital\/panchkula\/wp-content\/uploads\/sites\/3\/2026\/10\/healthy-routine-during-pregnancy-300x157.webp\" alt=\"Natural Management of Gestational Diabetes \" width=\"776\" height=\"406\" srcset=\"https:\/\/hiims.in\/hospital\/panchkula\/wp-content\/uploads\/sites\/3\/2026\/10\/healthy-routine-during-pregnancy-300x157.webp 300w, https:\/\/hiims.in\/hospital\/panchkula\/wp-content\/uploads\/sites\/3\/2026\/10\/healthy-routine-during-pregnancy-1024x536.webp 1024w, https:\/\/hiims.in\/hospital\/panchkula\/wp-content\/uploads\/sites\/3\/2026\/10\/healthy-routine-during-pregnancy-768x402.webp 768w, https:\/\/hiims.in\/hospital\/panchkula\/wp-content\/uploads\/sites\/3\/2026\/10\/healthy-routine-during-pregnancy.webp 1200w\" sizes=\"auto, (max-width: 776px) 100vw, 776px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_Ayurveda_Approaches_Gestational_Diabetes\"><\/span><b>How Ayurveda Approaches Gestational Diabetes\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ayurveda teaches that health rests on right food, a steady routine and a calm mind. It looks for the root of the imbalance instead of only watching the number on a meter. Natural Management of Gestational Diabetes, seen in this way, gives weight to light, warm and fresh meals, leafy green vegetables, regular movement and peace of mind.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At <\/span><a href=\"https:\/\/hiims.in\/hospital\/panchkula\/\" target=\"_blank\" rel=\"noopener\"><b>Jeena Sikho HiiMS panchkula<\/b><\/a><b>,<\/b><span style=\"font-weight: 400;\"> the focus is on understanding the individual, including food habits, sleep, stress and body type, and then providing safe, personalised guidance for natural care.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Meals cooked fresh and eaten warm at fixed times, with an early and light dinner<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Everyday kitchen spices like cumin, coriander and turmeric in normal cooking amounts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pranayama, such as Anulom Vilom, and gentle yoga, for a calm mind<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Herbs only under the advice of a qualified Ayurvedic doctor<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In simple terms, the Ayurvedic approach focuses on balanced food, a steady routine, gentle movement and proper guidance throughout pregnancy.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_Regular_Checkups_Support_Gestational_Diabetes_Care\"><\/span><b>How Regular Checkups Support Gestational Diabetes Care\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Good gestational diabetes care goes beyond food and walking. <\/span><a href=\"https:\/\/hiims.in\/hospital\/panchkula\/diabetes-management\" target=\"_blank\" rel=\"noopener\"><b>Gestational diabetes management<\/b><\/a><span style=\"font-weight: 400;\"> works best when the mother, her family, and her doctor act as one team. Keep a small diary, write down your sugar readings as advised and show them at every visit.\u00a0<\/span><\/p>\n<ul>\n<li><b> <\/b><span style=\"font-weight: 400;\">Attend every checkup and scan so the growth of the baby can be watched<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Gain weight only in the range your doctor suggests<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Get your sugar tested again after delivery<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Diabetes during pregnancy usually settles after the baby is born, but the chance of sugar problems later in life stays higher, so healthy habits should continue. If a doctor has already given you any medicine, do not stop it on your own, because natural care works best with regular checkups.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><b>Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Gestational diabetes can feel heavy at first, but steady habits bring real relief. Fresh food, daily walks, sound sleep, gentle yoga and Ayurveda work together to balance sugar for mother and child. Always remain in touch with your doctor and never stop any medicine on your own.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you want personal guidance from home, the experts at Jeena Sikho HiiMS offer a VOPD consultation, where your diet, habits and reports are studied with care.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Book your VOPD consultation today and take the first step towards a safe and healthy pregnancy.<\/span><\/p>\n<p><a href=\"https:\/\/hiims.in\/vopd\/?utm_source=Hiims_doctor_page&amp;utm_medium=internal&amp;utm_campaign=dr_vopd_booking\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-3093 aligncenter\" src=\"https:\/\/hiims.in\/hospital\/panchkula\/wp-content\/uploads\/sites\/3\/2026\/10\/Book-Your-VOPD-Now-1-300x91.png\" alt=\"HiiMS VOPD\" width=\"683\" height=\"207\" srcset=\"https:\/\/hiims.in\/hospital\/panchkula\/wp-content\/uploads\/sites\/3\/2026\/10\/Book-Your-VOPD-Now-1-300x91.png 300w, https:\/\/hiims.in\/hospital\/panchkula\/wp-content\/uploads\/sites\/3\/2026\/10\/Book-Your-VOPD-Now-1.png 656w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_What_is_gestational_diabetes\"><\/span><b>1. What is gestational diabetes?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It is high blood sugar that first appears during pregnancy, usually in the later months.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_What_causes_gestational_diabetes\"><\/span><b>2. What causes gestational diabetes?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pregnancy hormones make insulin work less well, and the body cannot make enough extra insulin.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Can_gestational_diabetes_be_managed_naturally\"><\/span><b>3. Can gestational diabetes be managed naturally?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Fresh food, gentle exercise, good sleep, a calm mind and Ayurvedic guidance can help, along with regular checkups.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Which_foods_are_good_for_this_condition\"><\/span><b>4. Which foods are good for this condition?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Whole grains, millets, green vegetables, beans, lentils, nuts and whole fruits are good choices.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_How_does_Ayurveda_look_at_this_condition\"><\/span><b>5. How does Ayurveda look at this condition?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ayurveda looks for the root of the imbalance through the right food, a steady routine and a calm mind.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pregnancy is a time full of hope, plans and small worries. Many mothers get a surprise when a routine test 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