{"id":1988,"date":"2026-01-30T08:02:57","date_gmt":"2026-01-30T08:02:57","guid":{"rendered":"https:\/\/hiims.in\/hospital\/panchkula\/?p=1988"},"modified":"2026-01-30T11:08:13","modified_gmt":"2026-01-30T11:08:13","slug":"obesity-causes-symptoms-natural-weight-control","status":"publish","type":"post","link":"https:\/\/hiims.in\/hospital\/panchkula\/blog\/obesity-causes-symptoms-natural-weight-control","title":{"rendered":"Obesity Causes, Symptoms, and Natural Ways to Control Weight"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">In most of the cases, obesity is not because of any disease; it&#8217;s because of a poor lifestyle. When a person chooses a wrong lifestyle and a poor diet pattern, unhealthy weight gain starts and leads to obesity. There are many obesity causes<\/span><b>, <\/b><span style=\"font-weight: 400;\">among which Sedentary lifestyle is one. But for <\/span><a href=\"https:\/\/hiims.in\/hospital\/panchkula\/obesity-management\" target=\"_blank\" rel=\"noopener\"><b>obesity management<\/b><\/a><span style=\"font-weight: 400;\">, multiple factors have to be considered. In this blog, we will learn about obesity causes<\/span><b>, <\/b><span style=\"font-weight: 400;\">obesity symptoms<\/span><b>, <\/b><span style=\"font-weight: 400;\">and ways to manage obesity naturally. By the end of this blog, you will know the natural ways to shed weight, a diet plan that will help you manage a healthy weight and some Ayurvedic therapies, which actually help in the process naturally. So let&#8217;s dive a bit deeper into it.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/hiims.in\/hospital\/panchkula\/blog\/obesity-causes-symptoms-natural-weight-control\/#Early_Signs_and_Symptoms_of_Obesity\" >Early Signs and Symptoms of Obesity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/hiims.in\/hospital\/panchkula\/blog\/obesity-causes-symptoms-natural-weight-control\/#What_are_the_causes_of_obesity\" >What are the causes of obesity?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/hiims.in\/hospital\/panchkula\/blog\/obesity-causes-symptoms-natural-weight-control\/#Natural_Treatment_Options_for_Obesity\" >Natural Treatment Options for Obesity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/hiims.in\/hospital\/panchkula\/blog\/obesity-causes-symptoms-natural-weight-control\/#Diet_plan_for_weight_loss\" >Diet plan for weight loss:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/hiims.in\/hospital\/panchkula\/blog\/obesity-causes-symptoms-natural-weight-control\/#Ayurvedic_Approach_to_Weight_Control\" >Ayurvedic Approach to Weight Control<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/hiims.in\/hospital\/panchkula\/blog\/obesity-causes-symptoms-natural-weight-control\/#Lifestyle\" >Lifestyle:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/hiims.in\/hospital\/panchkula\/blog\/obesity-causes-symptoms-natural-weight-control\/#Herbs\" >Herbs:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/hiims.in\/hospital\/panchkula\/blog\/obesity-causes-symptoms-natural-weight-control\/#Therapies\" >Therapies:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/hiims.in\/hospital\/panchkula\/blog\/obesity-causes-symptoms-natural-weight-control\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/hiims.in\/hospital\/panchkula\/blog\/obesity-causes-symptoms-natural-weight-control\/#FAQ\" >FAQ<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/hiims.in\/hospital\/panchkula\/blog\/obesity-causes-symptoms-natural-weight-control\/#1_Is_obesity_a_disease\" >1. Is obesity a disease?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/hiims.in\/hospital\/panchkula\/blog\/obesity-causes-symptoms-natural-weight-control\/#2_Do_Ayurvedic_herbs_help_in_weight_management\" >2. Do Ayurvedic herbs help in weight management?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/hiims.in\/hospital\/panchkula\/blog\/obesity-causes-symptoms-natural-weight-control\/#3_Can_Panchakarma_therapies_help_in_weight_loss\" >3. Can Panchakarma therapies help in weight loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/hiims.in\/hospital\/panchkula\/blog\/obesity-causes-symptoms-natural-weight-control\/#4_Does_HiiMS_have_a_diet_plan_for_weight_loss\" >4. Does HiiMS have a diet plan for weight loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/hiims.in\/hospital\/panchkula\/blog\/obesity-causes-symptoms-natural-weight-control\/#5_Is_natural_weight_loss_with_diet_and_exercise_possible\" >5. Is natural weight loss with diet and exercise possible?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Early_Signs_and_Symptoms_of_Obesity\"><\/span><b>Early Signs and Symptoms of Obesity<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1990 aligncenter\" src=\"https:\/\/hiims.in\/hospital\/panchkula\/wp-content\/uploads\/sites\/3\/2026\/01\/Early-Signs-and-Symptoms-of-Obesity-300x157.png\" alt=\" obesity symptoms\" width=\"493\" height=\"258\" srcset=\"https:\/\/hiims.in\/hospital\/panchkula\/wp-content\/uploads\/sites\/3\/2026\/01\/Early-Signs-and-Symptoms-of-Obesity-300x157.png 300w, https:\/\/hiims.in\/hospital\/panchkula\/wp-content\/uploads\/sites\/3\/2026\/01\/Early-Signs-and-Symptoms-of-Obesity-1024x536.png 1024w, https:\/\/hiims.in\/hospital\/panchkula\/wp-content\/uploads\/sites\/3\/2026\/01\/Early-Signs-and-Symptoms-of-Obesity-768x402.png 768w, https:\/\/hiims.in\/hospital\/panchkula\/wp-content\/uploads\/sites\/3\/2026\/01\/Early-Signs-and-Symptoms-of-Obesity.png 1200w\" sizes=\"auto, (max-width: 493px) 100vw, 493px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Knowing<\/span> <a href=\"https:\/\/hiims.in\/hospital\/panchkula\/blog\/obesity-causes-risks-symptoms-prevention\" target=\"_blank\" rel=\"noopener\"><b>obesity symptoms<\/b><\/a> <span style=\"font-weight: 400;\">becomes very important for early diagnosis of the obesity causes<\/span><b>. <\/b><span style=\"font-weight: 400;\">The sooner you know the cause, the earlier you take the precaution.<\/span><b>\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Symptoms, which should not be ignored-<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Too much body weight or visible fat collection, especially around the waistline<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Shortness of breath during exercise or any other activity<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Feeling tired or low on energy most of the time<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Too much sweating even with little activity<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Joint pain, especially in the knees, hips, and lower back<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Disturbed sleep or snoring<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Digestive issues such as heaviness, bloating, or slow digestion<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">All these symptoms are directly related to obesity. Once you notice the symptoms, try to rule out the causes.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_are_the_causes_of_obesity\"><\/span><b>What are the causes of obesity?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1991 aligncenter\" src=\"https:\/\/hiims.in\/hospital\/panchkula\/wp-content\/uploads\/sites\/3\/2026\/01\/Major-Causes-of-Obesity-300x157.jpg\" alt=\"obesity causes\" width=\"351\" height=\"184\" srcset=\"https:\/\/hiims.in\/hospital\/panchkula\/wp-content\/uploads\/sites\/3\/2026\/01\/Major-Causes-of-Obesity-300x157.jpg 300w, https:\/\/hiims.in\/hospital\/panchkula\/wp-content\/uploads\/sites\/3\/2026\/01\/Major-Causes-of-Obesity-1024x536.jpg 1024w, https:\/\/hiims.in\/hospital\/panchkula\/wp-content\/uploads\/sites\/3\/2026\/01\/Major-Causes-of-Obesity-768x402.jpg 768w, https:\/\/hiims.in\/hospital\/panchkula\/wp-content\/uploads\/sites\/3\/2026\/01\/Major-Causes-of-Obesity.jpg 1200w\" sizes=\"auto, (max-width: 351px) 100vw, 351px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Among the multiple causes for obesity, some of the major causes are:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Unhealthy eating habits: <\/b><span style=\"font-weight: 400;\">Most people, including children, have an unhealthy pattern of eating these days. They consume high-calorie and processed food, too much sugar, which gradually leads to excessive weight gain.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lack of physical activity: <\/b><span style=\"font-weight: 400;\">Lacking physical activity also contributed to weight gain. When there is very little or no exercise, calorie intake is higher than calorie burning, finally giving space to unhealthy weight gain.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Poor lifestyle routines: <\/b><span style=\"font-weight: 400;\">Irregular sleep, too much stress, long screen time, emotional eating, and late-night munching can disturb metabolism and appetite control.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Genetic factors- <\/b><span style=\"font-weight: 400;\">sometimes due to genetic factors, the body\u00a0 stores fat and regulates hunger genetically, which is also responsible for obesity causes<\/span><b>.<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Hormonal imbalance- <\/b><span style=\"font-weight: 400;\">Conditions like thyroid imbalance or insulin resistance can contribute to weight gain. Many women suffer from obesity because of these reasons.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Medicine intake- <\/b><span style=\"font-weight: 400;\">Some medicines can slow down the metabolism or increase appetite, which can cause obesity.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Natural_Treatment_Options_for_Obesity\"><\/span><b>Natural Treatment Options for Obesity<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Though there are several conventional options available for weight loss, not all of them provide long-term results for everyone. Some people choose surgical procedures like liposuction to reduce excess fat, but such methods may involve certain risks and are usually advised only in specific cases under proper medical guidance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Similarly, some weight-loss medicines may show quick results, but for some individuals, they can affect appetite regulation or hormonal balance when used without supervision. This is why many people today look for natural and sustainable ways to manage their weight.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In comparison, Ayurvedic therapies and herbs are better options for weight control naturally<\/span><b>.\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">According to Ayurveda, obesity is mainly linked to an imbalance of Kapha dosha along with poor digestion. When digestion slows down, food is not properly digested and gets stored in the body as excess fat. To break this chain, Ayurveda offers a complete guide to food, lifestyle, herbs, and therapies, which help in natural weight loss. Following this guide not only manages weight but also leads you to a healthy, stress-free life.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Jeena Sikho HiiMS has it all. The motive behind it is to create a place where all four vital pillars of Ayurveda can be availed under one roof. It offers:<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Diet_plan_for_weight_loss\"><\/span><b>Diet plan for weight loss:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A healthy plant-based diet is the key to manage healthy weight. The <\/span><a href=\"https:\/\/hiims.in\/hospital\/panchkula\/dip-diet-at-hiims\" target=\"_blank\" rel=\"noopener\"><b>DIP diet plan<\/b><\/a><span style=\"font-weight: 400;\"> incorporates a variety of fruits, vegetables, millets, and alkaline water that start healing the digestive system right from the very first day. It provides essential minerals and vitamins to the body with limited calories that help to manage weight control naturally.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ayurvedic_Approach_to_Weight_Control\"><\/span><b>Ayurvedic Approach to Weight Control<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Lifestyle\"><\/span><b>Lifestyle:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Regular yoga, meditation, and exercise help the body balance the hormones and cut down on unnecessary cravings for food. Emotional munching is ditched, and healthy eating is promoted. According to Acharya Manish Ji, connecting with nature is as important as living a calm, healthy life.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Herbs\"><\/span><b>Herbs:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Several herbs improve metabolism, which helps digest the food properly and absorb it completely, leading to obesity management. Herbs like Triphala, Guggul, Fenugreek, and Guduchi help improve digestion and gut health. It further works on the root cause of obesity and helps reverse it.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Therapies\"><\/span><b>Therapies:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><a href=\"https:\/\/hiims.in\/hospital\/panchkula\/panchkarma-therapies\" target=\"_blank\" rel=\"noopener\"><b>Panchakarma therapies<\/b><\/a><span style=\"font-weight: 400;\"> are well-known for their effect on fat accumulation. Vaman, Basti, and Virechana are widely given to obese people, which helps balance the three doshas and flush out the unhealthy fat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Therapies like hot water immersion and Swedana also helps losen the fat in the muscles. Panchakarma and other Ayurvedic therapies are extremely beneficial for <\/span><a href=\"https:\/\/hiims.in\/blog\/long-term-obesity-treatment-and-weight-loss\/\" target=\"_blank\" rel=\"noopener\"><b>weight control naturally<\/b><\/a><b>.<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><b>Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Controlling weight might be challenging for many, but it isn\u2019t impossible. With a healthy diet, disciplined lifestyle, proper herbs, and Panchakarma therapies, not only can weight be managed, but a healthy, disease-free body can be attained. Once you know the <\/span>obesity causes <span style=\"font-weight: 400;\">and rule out the<\/span> obesity symptoms<b>, <\/b><span style=\"font-weight: 400;\">managing weight won\u2019t be any more challenging at Jeena Sikho HiiMS.\u00a0 For support and consultation, reach Jeena Sikho HiiMS Panchkula at 82704-82704 or write to <\/span><a href=\"mailto:care@jeenasikho.com\"><span style=\"font-weight: 400;\">care@jeenasikho.com<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/hiims.in\/hospital\/panchkula\/book-an-appointment\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1720 size-medium\" src=\"https:\/\/hiims.in\/hospital\/panchkula\/wp-content\/uploads\/sites\/3\/2025\/12\/Screenshot_6-300x62.jpg\" alt=\"Book free consultation at HiiMS\" width=\"300\" height=\"62\" srcset=\"https:\/\/hiims.in\/hospital\/panchkula\/wp-content\/uploads\/sites\/3\/2025\/12\/Screenshot_6-300x62.jpg 300w, https:\/\/hiims.in\/hospital\/panchkula\/wp-content\/uploads\/sites\/3\/2025\/12\/Screenshot_6.jpg 595w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQ\"><\/span><b>FAQ<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_Is_obesity_a_disease\"><\/span><b>1. Is obesity a disease?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">No, in most cases, obesity is a lifestyle disorder that occurs because of poor diet and lifestyle.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Do_Ayurvedic_herbs_help_in_weight_management\"><\/span><b>2. Do Ayurvedic herbs help in weight management?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ayurvedic herbs help balance the digestive system and gut health, which improves metabolism and helps better food absorption, leading to healthy weight management.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Can_Panchakarma_therapies_help_in_weight_loss\"><\/span><b>3. Can Panchakarma therapies help in weight loss?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Panchakarma therapies help flush out toxins from the body. When the body is deeply cleansed, fat does not accumulate in the muscles, helping to manage weight.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Does_HiiMS_have_a_diet_plan_for_weight_loss\"><\/span><b>4. Does HiiMS have a diet plan for weight loss?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">HiiMS provides a complete diet plan, Panchakarma therapies, herbs,\u00a0 and lifestyle management under one roof.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Is_natural_weight_loss_with_diet_and_exercise_possible\"><\/span><b>5. Is natural weight loss with diet and exercise possible?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yes, a proper diet like the DIP diet and regular exercise can help in weight loss.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In most of the cases, obesity is not because of any disease; it&#8217;s because of a poor lifestyle. When a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1989,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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