{"id":2648,"date":"2026-11-13T07:08:21","date_gmt":"2026-11-13T07:08:21","guid":{"rendered":"https:\/\/hiims.in\/hospital\/new-delhi-multan-nagar\/?p=2648"},"modified":"2026-11-13T07:08:21","modified_gmt":"2026-11-13T07:08:21","slug":"ayurvedic-drinks-to-support-heart-health","status":"publish","type":"post","link":"https:\/\/hiims.in\/hospital\/new-delhi-multan-nagar\/blog\/ayurvedic-drinks-to-support-heart-health","title":{"rendered":"7 Ayurvedic Drinks to Support Heart Health and Wellness"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">tur heart continues to work to pump blood throughout the body. It gives oxygen and nutrients to the different organs and is very important for our health. But over time, bad eating habits, stress, lack of physical activity, poor sleep, and certain lifestyle choices can affect heart health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Looking after your heart doesn\u2019t always mean complex changes. Little things like eating right, getting enough water, moving your body, and keeping on a balanced routine add up. The tradition of Ayurveda has long used various herbs, spices, and kitchen ingredients for day-to-day wellness. Herbal drinks and kadhas are usually prepared with ingredients like tulsi, amla, ginger, cinnamon, and Arjuna bark.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These <\/span><b>drinks to support heart health<\/b><span style=\"font-weight: 400;\"> can be included in a balanced diet, provided they are suitable for your health condition. However, they should not be considered a cure for heart disease or a replacement for prescribed medicines. In this blog, we will explore seven <\/span><a href=\"https:\/\/hiims.in\/blog\/4-heart-healing-drinks-for-better-blood-flow\/\" target=\"_blank\" rel=\"noopener\"><b>Ayurvedic drinks to support heart health<\/b><\/a><span style=\"font-weight: 400;\"> that can be included in your daily routine and general wellness.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/hiims.in\/hospital\/new-delhi-multan-nagar\/blog\/ayurvedic-drinks-to-support-heart-health\/#1_Arjuna_Bark_Tea_Arjun_Ki_Chaal_Tea\" >1. Arjuna Bark Tea (Arjun Ki Chaal Tea)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/hiims.in\/hospital\/new-delhi-multan-nagar\/blog\/ayurvedic-drinks-to-support-heart-health\/#2_Cinnamon_and_Ginger_Infusion\" >2. Cinnamon and Ginger Infusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/hiims.in\/hospital\/new-delhi-multan-nagar\/blog\/ayurvedic-drinks-to-support-heart-health\/#3_Tulsi_Tea\" >3. Tulsi Tea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/hiims.in\/hospital\/new-delhi-multan-nagar\/blog\/ayurvedic-drinks-to-support-heart-health\/#4_Amla_and_Aloe_Vera_Juice\" >4. Amla and Aloe Vera Juice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/hiims.in\/hospital\/new-delhi-multan-nagar\/blog\/ayurvedic-drinks-to-support-heart-health\/#5_Turmeric_Golden_Milk\" >5. Turmeric Golden Milk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/hiims.in\/hospital\/new-delhi-multan-nagar\/blog\/ayurvedic-drinks-to-support-heart-health\/#6_Coriander_and_Fennel_Seed_Water\" >6. Coriander and Fennel Seed Water<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/hiims.in\/hospital\/new-delhi-multan-nagar\/blog\/ayurvedic-drinks-to-support-heart-health\/#7_Ayurvedic_Cardio_Care_Kadha\" >7. Ayurvedic Cardio Care Kadha<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/hiims.in\/hospital\/new-delhi-multan-nagar\/blog\/ayurvedic-drinks-to-support-heart-health\/#Can_Ayurvedic_Kadhas_Support_Healthy_Cholesterol\" >Can Ayurvedic Kadhas Support Healthy Cholesterol?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/hiims.in\/hospital\/new-delhi-multan-nagar\/blog\/ayurvedic-drinks-to-support-heart-health\/#Other_Lifestyle_Habits_for_Better_Heart_Health\" >Other Lifestyle Habits for Better Heart Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/hiims.in\/hospital\/new-delhi-multan-nagar\/blog\/ayurvedic-drinks-to-support-heart-health\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/hiims.in\/hospital\/new-delhi-multan-nagar\/blog\/ayurvedic-drinks-to-support-heart-health\/#Frequently_Asked_Questions_FAQs\" >Frequently Asked Questions (FAQs)<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Arjuna_Bark_Tea_Arjun_Ki_Chaal_Tea\"><\/span><b>1. Arjuna Bark Tea (Arjun Ki Chaal Tea)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-2650\" src=\"https:\/\/hiims.in\/hospital\/new-delhi-multan-nagar\/wp-content\/uploads\/sites\/5\/2026\/11\/Arjuna-Bark-Tea-Herbal-Promotion-300x157.webp\" alt=\"Arjuna Bark Tea \" width=\"554\" height=\"290\" srcset=\"https:\/\/hiims.in\/hospital\/new-delhi-multan-nagar\/wp-content\/uploads\/sites\/5\/2026\/11\/Arjuna-Bark-Tea-Herbal-Promotion-300x157.webp 300w, https:\/\/hiims.in\/hospital\/new-delhi-multan-nagar\/wp-content\/uploads\/sites\/5\/2026\/11\/Arjuna-Bark-Tea-Herbal-Promotion-1024x536.webp 1024w, https:\/\/hiims.in\/hospital\/new-delhi-multan-nagar\/wp-content\/uploads\/sites\/5\/2026\/11\/Arjuna-Bark-Tea-Herbal-Promotion-768x402.webp 768w, https:\/\/hiims.in\/hospital\/new-delhi-multan-nagar\/wp-content\/uploads\/sites\/5\/2026\/11\/Arjuna-Bark-Tea-Herbal-Promotion-1536x803.webp 1536w, https:\/\/hiims.in\/hospital\/new-delhi-multan-nagar\/wp-content\/uploads\/sites\/5\/2026\/11\/Arjuna-Bark-Tea-Herbal-Promotion.webp 1734w\" sizes=\"auto, (max-width: 554px) 100vw, 554px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Arjuna bark is one of the most common cardioprotective herbs used in the practice of Ayurveda. This tea contains antioxidants in the form of natural plant compounds, including flavonoids and tannins. In India, people traditionally use Arjuna tea as part of Ayurvedic heart care. However, researchers need more high-quality human studies to confirm its benefits.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon Arjuna bark powder.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup water.<\/span><\/li>\n<\/ul>\n<p><b>Preparation:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take a powder of bark of Arjuna in a cup of water.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Boil for 5-10 minutes or so.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Strain the mixture and let it cool slightly.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you wish, drink it while it is hot.<\/span><\/li>\n<\/ol>\n<p><b>Wellness support:<\/b><span style=\"font-weight: 400;\"> Arjuna is high in plant components that are antioxidants and has traditionally been used to maintain good heart health.<\/span><\/p>\n<p><b>Precautions: <\/b><span style=\"font-weight: 400;\">If you are on medication for heart and blood pressure, do not take Arjuna without consulting your doctor first.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Cinnamon_and_Ginger_Infusion\"><\/span><b>2. Cinnamon and Ginger Infusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-2651\" src=\"https:\/\/hiims.in\/hospital\/new-delhi-multan-nagar\/wp-content\/uploads\/sites\/5\/2026\/11\/Cinnamon-and-Ginger-Infusion-Banner-300x157.webp\" alt=\"Cinnamon and Ginger Infusion \" width=\"553\" height=\"289\" srcset=\"https:\/\/hiims.in\/hospital\/new-delhi-multan-nagar\/wp-content\/uploads\/sites\/5\/2026\/11\/Cinnamon-and-Ginger-Infusion-Banner-300x157.webp 300w, https:\/\/hiims.in\/hospital\/new-delhi-multan-nagar\/wp-content\/uploads\/sites\/5\/2026\/11\/Cinnamon-and-Ginger-Infusion-Banner-1024x536.webp 1024w, https:\/\/hiims.in\/hospital\/new-delhi-multan-nagar\/wp-content\/uploads\/sites\/5\/2026\/11\/Cinnamon-and-Ginger-Infusion-Banner-768x402.webp 768w, https:\/\/hiims.in\/hospital\/new-delhi-multan-nagar\/wp-content\/uploads\/sites\/5\/2026\/11\/Cinnamon-and-Ginger-Infusion-Banner-1536x803.webp 1536w, https:\/\/hiims.in\/hospital\/new-delhi-multan-nagar\/wp-content\/uploads\/sites\/5\/2026\/11\/Cinnamon-and-Ginger-Infusion-Banner.webp 1734w\" sizes=\"auto, (max-width: 553px) 100vw, 553px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Cinnamon and ginger are common kitchen ingredients in traditional Indian diets. Ginger contains gingerol, while cinnamon provides various plant compounds. Both contain natural substances that researchers study for their antioxidant and potential metabolic benefits.<\/span><\/p>\n<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 small piece of ginger.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon cinnamon powder.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup water.<\/span><\/li>\n<\/ul>\n<p><b>Preparation:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the ginger and the cinnamon to a cup of water.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let it boil for 5-7 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Strain the drink and serve hot.<\/span><\/li>\n<\/ol>\n<p><b>Health Benefits:<\/b><span style=\"font-weight: 400;\"> Ginger and cinnamon are packed with plant compounds that act as antioxidants. They can be part of a healthy diet. They can be part of a healthy lifestyle.<\/span><\/p>\n<p><b>Warning: <\/b><span style=\"font-weight: 400;\">May cause excessive consumption. Cinnamon, especially cassia cinnamon, may contain coumarin, which in high amounts can affect the liver. Ginger also may interfere with certain medications.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Tulsi_Tea\"><\/span><b>3. Tulsi Tea<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-2652\" src=\"https:\/\/hiims.in\/hospital\/new-delhi-multan-nagar\/wp-content\/uploads\/sites\/5\/2026\/11\/Tulsi-Tea-Herbal-Wellness-Banner-300x157.webp\" alt=\"Tulsi Tea Herbal Wellness\" width=\"561\" height=\"294\" srcset=\"https:\/\/hiims.in\/hospital\/new-delhi-multan-nagar\/wp-content\/uploads\/sites\/5\/2026\/11\/Tulsi-Tea-Herbal-Wellness-Banner-300x157.webp 300w, https:\/\/hiims.in\/hospital\/new-delhi-multan-nagar\/wp-content\/uploads\/sites\/5\/2026\/11\/Tulsi-Tea-Herbal-Wellness-Banner-1024x536.webp 1024w, https:\/\/hiims.in\/hospital\/new-delhi-multan-nagar\/wp-content\/uploads\/sites\/5\/2026\/11\/Tulsi-Tea-Herbal-Wellness-Banner-768x402.webp 768w, https:\/\/hiims.in\/hospital\/new-delhi-multan-nagar\/wp-content\/uploads\/sites\/5\/2026\/11\/Tulsi-Tea-Herbal-Wellness-Banner-1536x803.webp 1536w, https:\/\/hiims.in\/hospital\/new-delhi-multan-nagar\/wp-content\/uploads\/sites\/5\/2026\/11\/Tulsi-Tea-Herbal-Wellness-Banner.webp 1734w\" sizes=\"auto, (max-width: 561px) 100vw, 561px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Tulsi (Holy Basil) is an important component in ayurvedic medicine. People commonly use this herb to prepare herbal teas. It contains natural plant compounds with antioxidant properties. The herbal tea made from this herb is a refreshing substitute for soft drinks.<\/span><\/p>\n<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5\u20136 fresh tulsi leaves<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A small piece of ginger (optional)<\/span><\/li>\n<\/ul>\n<p><b>Preparation:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wash the tulsi leaves properly.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add them to a cup of boiling water.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let them simmer for 3\u20135 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Strain and drink warm.<\/span><\/li>\n<\/ol>\n<p><b>How it supports wellness:<\/b><span style=\"font-weight: 400;\"> Tulsi provides natural plant compounds and can be included in a balanced daily diet. Its tea may also be a comforting part of a relaxing routine.<\/span><\/p>\n<p><b>Precaution:<\/b><span style=\"font-weight: 400;\"> Pregnant women and people taking blood-thinning or blood sugar medicines should seek medical advice before consuming concentrated tulsi preparations regularly.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Amla_and_Aloe_Vera_Juice\"><\/span><b>4. Amla and Aloe Vera Juice<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-2653\" src=\"https:\/\/hiims.in\/hospital\/new-delhi-multan-nagar\/wp-content\/uploads\/sites\/5\/2026\/11\/Amla-and-Aloe-Vera-Freshness-300x157.webp\" alt=\"Amla and Aloe Vera juice\" width=\"586\" height=\"307\" srcset=\"https:\/\/hiims.in\/hospital\/new-delhi-multan-nagar\/wp-content\/uploads\/sites\/5\/2026\/11\/Amla-and-Aloe-Vera-Freshness-300x157.webp 300w, https:\/\/hiims.in\/hospital\/new-delhi-multan-nagar\/wp-content\/uploads\/sites\/5\/2026\/11\/Amla-and-Aloe-Vera-Freshness-1024x536.webp 1024w, https:\/\/hiims.in\/hospital\/new-delhi-multan-nagar\/wp-content\/uploads\/sites\/5\/2026\/11\/Amla-and-Aloe-Vera-Freshness-768x402.webp 768w, https:\/\/hiims.in\/hospital\/new-delhi-multan-nagar\/wp-content\/uploads\/sites\/5\/2026\/11\/Amla-and-Aloe-Vera-Freshness-1536x803.webp 1536w, https:\/\/hiims.in\/hospital\/new-delhi-multan-nagar\/wp-content\/uploads\/sites\/5\/2026\/11\/Amla-and-Aloe-Vera-Freshness.webp 1734w\" sizes=\"auto, (max-width: 586px) 100vw, 586px\" \/><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/en.wikipedia.org\/wiki\/Phyllanthus_emblica\" target=\"_blank\" rel=\"noopener\">Indian gooseberry<\/a> is a natural source of vitamin C and other phytochemicals. The Aloe vera is known for its use in the preparation of certain medicinal products. Indian Gooseberry has antioxidants that protect body cells from oxidative damage. It is, however, not known whether these two have any benefit on the cardiovascular system.<\/span><\/p>\n<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 fresh amla or 20\u201330 ml amla juice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">10\u201315 ml food-grade aloe vera juice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 glass of water<\/span><\/li>\n<\/ul>\n<p><b>Preparation:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wash and remove the seeds from fresh amla.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blend it with water.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add a small quantity of food-grade aloe vera juice.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix well and consume fresh.<\/span><\/li>\n<\/ol>\n<p><b>Healthy nutrition: <\/b><span style=\"font-weight: 400;\">Amla is loaded with the vitamin C and antioxidants. This fruit is a great inclusion in your healthy eating routine.<\/span><\/p>\n<p><b>Caution: <\/b><span style=\"font-weight: 400;\">Do not take any non-edible aloe vera juice. Aloe juice may cause stomach irritation or interaction with some medicines. People having any kidney problems or taking medicines regularly should consult their doctor before using aloe juice.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_Turmeric_Golden_Milk\"><\/span><b>5. Turmeric Golden Milk<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-2654\" src=\"https:\/\/hiims.in\/hospital\/new-delhi-multan-nagar\/wp-content\/uploads\/sites\/5\/2026\/11\/Turmeric-Golden-Milk-Wellness-Banner-300x157.webp\" alt=\"Turmeric Golden Milk Wellness \" width=\"548\" height=\"287\" srcset=\"https:\/\/hiims.in\/hospital\/new-delhi-multan-nagar\/wp-content\/uploads\/sites\/5\/2026\/11\/Turmeric-Golden-Milk-Wellness-Banner-300x157.webp 300w, https:\/\/hiims.in\/hospital\/new-delhi-multan-nagar\/wp-content\/uploads\/sites\/5\/2026\/11\/Turmeric-Golden-Milk-Wellness-Banner-1024x536.webp 1024w, https:\/\/hiims.in\/hospital\/new-delhi-multan-nagar\/wp-content\/uploads\/sites\/5\/2026\/11\/Turmeric-Golden-Milk-Wellness-Banner-768x402.webp 768w, https:\/\/hiims.in\/hospital\/new-delhi-multan-nagar\/wp-content\/uploads\/sites\/5\/2026\/11\/Turmeric-Golden-Milk-Wellness-Banner-1536x803.webp 1536w, https:\/\/hiims.in\/hospital\/new-delhi-multan-nagar\/wp-content\/uploads\/sites\/5\/2026\/11\/Turmeric-Golden-Milk-Wellness-Banner.webp 1734w\" sizes=\"auto, (max-width: 548px) 100vw, 548px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Turmeric is extensively consumed in Indian cuisine and also in the preparation of<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3705899\/\" target=\"_blank\" rel=\"noopener\"> traditional Ayurvedic medications<\/a>. All we know that Turmeric has curcumin that has been studied due to its antioxidant and anti-inflammatory nature. Drinking golden milk is one of the simplest methods of consuming turmeric regularly.<\/span><\/p>\n<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup milk or unsweetened plant-based milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc teaspoon turmeric powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A pinch of black pepper (optional)<\/span><\/li>\n<\/ul>\n<p><b>Preparation:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat the milk in a pan.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add turmeric powder.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add a small pinch of black pepper if suitable.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stir well and serve warm.<\/span><\/li>\n<\/ol>\n<p><b>How it promotes well-being: <\/b><span style=\"font-weight: 400;\">Curcumin, found in turmeric, is known to play an important role in helping the body manage its inflammatory process.<\/span><\/p>\n<p><b>Caution:<\/b><span style=\"font-weight: 400;\"> Excessive consumption of turmeric should be avoided if one suffers from gallbladder disease and is on blood-thinning drugs. Normal consumption differs from that of supplements.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"6_Coriander_and_Fennel_Seed_Water\"><\/span><b>6. Coriander and Fennel Seed Water<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-2655\" src=\"https:\/\/hiims.in\/hospital\/new-delhi-multan-nagar\/wp-content\/uploads\/sites\/5\/2026\/11\/Coriander-and-Fennel-Seed-Water-300x157.webp\" alt=\"Coriander and Fennel Seed Water\" width=\"581\" height=\"304\" srcset=\"https:\/\/hiims.in\/hospital\/new-delhi-multan-nagar\/wp-content\/uploads\/sites\/5\/2026\/11\/Coriander-and-Fennel-Seed-Water-300x157.webp 300w, https:\/\/hiims.in\/hospital\/new-delhi-multan-nagar\/wp-content\/uploads\/sites\/5\/2026\/11\/Coriander-and-Fennel-Seed-Water-1024x536.webp 1024w, https:\/\/hiims.in\/hospital\/new-delhi-multan-nagar\/wp-content\/uploads\/sites\/5\/2026\/11\/Coriander-and-Fennel-Seed-Water-768x402.webp 768w, https:\/\/hiims.in\/hospital\/new-delhi-multan-nagar\/wp-content\/uploads\/sites\/5\/2026\/11\/Coriander-and-Fennel-Seed-Water-1536x803.webp 1536w, https:\/\/hiims.in\/hospital\/new-delhi-multan-nagar\/wp-content\/uploads\/sites\/5\/2026\/11\/Coriander-and-Fennel-Seed-Water.webp 1734w\" sizes=\"auto, (max-width: 581px) 100vw, 581px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Dhania (coriander) seeds and saunf (fennel) seeds are usually available in all Indian kitchens. These are traditionally used for making drinks and digestives. Both these components consist of natural chemicals from plants that could flavour water without any addition of sugar.<\/span><\/p>\n<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon coriander seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon fennel seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups water<\/span><\/li>\n<\/ul>\n<p><b>Preparation:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add coriander and fennel seeds to water.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Boil for around 5\u201310 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Allow the mixture to cool.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Strain and drink.<\/span><\/li>\n<\/ol>\n<p><b>How it supports wellness:<\/b><span style=\"font-weight: 400;\"> This herbal infusion can be a refreshing, low-sugar beverage option and may be included in a balanced diet.<\/span><\/p>\n<p><b>Precaution:<\/b><span style=\"font-weight: 400;\"> People with known allergies to these ingredients should avoid them. Do not use this drink as a substitute for prescribed blood pressure medication.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"7_Ayurvedic_Cardio_Care_Kadha\"><\/span><b>7. Ayurvedic Cardio Care Kadha<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-2656\" src=\"https:\/\/hiims.in\/hospital\/new-delhi-multan-nagar\/wp-content\/uploads\/sites\/5\/2026\/11\/Ayurvedic-Cardio-Care-Kadha-Poster-1-300x157.webp\" alt=\"Ayurvedic Cardio Care Kadha\" width=\"611\" height=\"320\" srcset=\"https:\/\/hiims.in\/hospital\/new-delhi-multan-nagar\/wp-content\/uploads\/sites\/5\/2026\/11\/Ayurvedic-Cardio-Care-Kadha-Poster-1-300x157.webp 300w, https:\/\/hiims.in\/hospital\/new-delhi-multan-nagar\/wp-content\/uploads\/sites\/5\/2026\/11\/Ayurvedic-Cardio-Care-Kadha-Poster-1-1024x536.webp 1024w, https:\/\/hiims.in\/hospital\/new-delhi-multan-nagar\/wp-content\/uploads\/sites\/5\/2026\/11\/Ayurvedic-Cardio-Care-Kadha-Poster-1-768x402.webp 768w, https:\/\/hiims.in\/hospital\/new-delhi-multan-nagar\/wp-content\/uploads\/sites\/5\/2026\/11\/Ayurvedic-Cardio-Care-Kadha-Poster-1-1536x803.webp 1536w, https:\/\/hiims.in\/hospital\/new-delhi-multan-nagar\/wp-content\/uploads\/sites\/5\/2026\/11\/Ayurvedic-Cardio-Care-Kadha-Poster-1.webp 1734w\" sizes=\"auto, (max-width: 611px) 100vw, 611px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">People in India have used kadhas as part of traditional health practices for generations. They prepare these herbal drinks by boiling herbs and spices in water to extract their flavours and natural compounds. From among all the <\/span><b>Ayurvedic Kadhas for heart wellness<\/b><span style=\"font-weight: 400;\">, the ones that contain Arjuna bark, ginger, and cinnamon are generally cited when discussing traditional heart health. HiiMS also features its Ayurvedic Cardio Care Kadha in this regard.<\/span><\/p>\n<p><b>Commonly highlighted ingredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Arjuna bark<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cinnamon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ginger<\/span><\/li>\n<\/ul>\n<p><b>Preparation: <\/b><span style=\"font-weight: 400;\">The preparation process and amount of ingredients can differ based on the preparation. Instructions must be followed as given on the respective product, or a consultation with an Ayurveda expert is a must.<\/span><\/p>\n<p><b>Wellness benefits: <\/b><span style=\"font-weight: 400;\">Plants have antioxidants which have been studied. Kadha can be used as a complimentary dietary preparation after consultation.<\/span><\/p>\n<p><b>Precaution:<\/b><span style=\"font-weight: 400;\"> Do not use herbal kadhas to replace heart medicines or prescribed treatment. People with existing cardiovascular conditions should consult their doctor before adding them to their routine.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Can_Ayurvedic_Kadhas_Support_Healthy_Cholesterol\"><\/span><b>Can Ayurvedic Kadhas Support Healthy Cholesterol?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A great number of people seek methods of maintaining proper levels of lipids. Some herbs and spices that have been used in the Ayurvedic treatment system were researched with regard to their influence on metabolism.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some traditional preparations are promoted as <\/span><b>Kadhas to support healthy cholesterol<\/b><span style=\"font-weight: 400;\">, but their effectiveness depends on the ingredients, quantity, and individual health condition. There is not enough strong clinical evidence to recommend these drinks as a replacement for cholesterol-lowering medicines.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If your cholesterol levels are high, consult your doctor and follow the recommended diet, exercise routine, and medication plan.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Other_Lifestyle_Habits_for_Better_Heart_Health\"><\/span><b>Other Lifestyle Habits for Better Heart Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Along with including suitable herbal drinks in your diet, you should also follow healthy lifestyle practices to maintain good heart health.<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Have a balanced diet:<\/b><span style=\"font-weight: 400;\"> You should eat fruits, vegetables, whole grains, pulses, and nuts.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Exercise frequently:<\/b><span style=\"font-weight: 400;\"> Walking and doing yoga can help you in this case.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Take care of stress:<\/b><span style=\"font-weight: 400;\"> It involves meditating and having enough rest to manage emotions.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sleep well:<\/b><span style=\"font-weight: 400;\"> Have proper sleep every night<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reduce excess salt and sugar:<\/b><span style=\"font-weight: 400;\"> Do not overeat foods that are excessively salty and sugary.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Do not smoke:<\/b><span style=\"font-weight: 400;\"> Smoking is a significant risk factor for heart diseases.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You can also take a free consultation for heart health and for more information about dietary habits and holistic wellness.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><b>Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Caring for your heart involves small but consistent modifications in your lifestyle. Some of the <\/span><b>Ayurvedic drinks to support heart health include<\/b><span style=\"font-weight: 400;\"> Arjuna tea, tulsi tea, ginger and cinnamon infusion, and turmeric milk. You may consume all these drinks in your daily routine if they are not harmful to your current state of health. No drink will cure blocked arteries or serve as treatment for heart conditions.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/hiims.in\/hospital\/new-delhi-multan-nagar\" target=\"_blank\" rel=\"noopener\">Jeena Sikho HiiMS<\/a> provides holistic means for ensuring well-being, which include Ayurveda, natural therapy, nutrition and lifestyle suggestions. You are advised to see your medical expert on what types of diet and well-being programmes suit you best.<\/span><\/p>\n<p><a href=\"https:\/\/hiims.in\/vopd\/?utm_source=Hiims_doctor_page&amp;utm_medium=internal&amp;utm_campaign=dr_vopd_booking\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2598 aligncenter\" src=\"https:\/\/hiims.in\/hospital\/new-delhi-multan-nagar\/wp-content\/uploads\/sites\/5\/2026\/09\/VOPD-Consultation-51-300x91.webp\" alt=\"VOPD Consultation 51\" width=\"1035\" height=\"314\" srcset=\"https:\/\/hiims.in\/hospital\/new-delhi-multan-nagar\/wp-content\/uploads\/sites\/5\/2026\/09\/VOPD-Consultation-51-300x91.webp 300w, https:\/\/hiims.in\/hospital\/new-delhi-multan-nagar\/wp-content\/uploads\/sites\/5\/2026\/09\/VOPD-Consultation-51.webp 656w\" sizes=\"auto, (max-width: 1035px) 100vw, 1035px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_FAQs\"><\/span><b>Frequently Asked Questions (FAQs)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><\/h3>\n<h3><b>Q1. Which Ayurvedic beverage is good for the heart?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">People can include Arjuna tea, tulsi tea, ginger-cinnamon tea, and turmeric milk in their diet as part of traditional Ayurvedic practices. They should choose these options according to their individual health needs..<\/span><\/p>\n<h3><b>Q2. Does Arjuna tea have any benefits for the heart?<\/b><\/h3>\n<p>Ayurvedic practitioners traditionally use Arjuna tree bark to support heart health. It contains natural antioxidant compounds. However, more scientific research is needed to confirm its potential benefits.<\/p>\n<h3><b>Q3. Can Ayurvedic kadhas help in maintaining normal cholesterol?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Some herbs used in kadhas may have metabolic and antioxidant effects. However, they should not replace cholesterol-lowering medications. More research is required to find out their effects.<\/span><\/p>\n<h3><b>Q4. Is there anything that I can take from Ayurveda that will be beneficial for me daily?<\/b><\/h3>\n<p>People should not consume all these herbs daily, as some may interact with certain medications or cause unwanted effects.<\/p>\n<h3><b>Q5. What can I do to keep my heart healthy?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Good eating habits, physical activity, appropriate body weight, sufficient sleep, stress relief, no smoking, and the control of blood pressure and cholesterol will promote heart health.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>tur heart continues to work to pump blood throughout the body. It gives oxygen and nutrients to the different organs [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2649,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_amj_info_by_user_id":20,"_amj_reviewed_by_user_id":19,"footnotes":""},"categories":[50],"tags":[],"class_list":["post-2648","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-heart-health-care"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>7 Ayurvedic Drinks to Support Heart Health and Wellness<\/title>\n<meta name=\"description\" content=\"Caring for your heart involves small but consistent modifications in your lifestyle. 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