{"id":2375,"date":"2026-10-30T11:14:40","date_gmt":"2026-10-30T11:14:40","guid":{"rendered":"https:\/\/hiims.in\/hospital\/mumbai-andheri\/?p=2375"},"modified":"2026-10-30T11:14:40","modified_gmt":"2026-10-30T11:14:40","slug":"balanced-diet-for-diabetes","status":"publish","type":"post","link":"https:\/\/hiims.in\/hospital\/mumbai-andheri\/blog\/balanced-diet-for-diabetes","title":{"rendered":"pH Balanced Diet for Diabetes: How to Enjoy Roti and Rice in a Balanced Indian Meal"},"content":{"rendered":"

Can you imagine an Indian meal without roti or rice? From dal chawal at lunchtime to hot rotis with sabzi at dinner, these foods are a part of our everyday routine. But when diabetes enters the picture, even a simple meal can bring questions. Should you stop eating rice? Is roti a better choice? And what about the much-discussed pH-balanced diet? Can eating alkaline foods really help manage blood sugar?<\/span><\/p>\n

The answer may be simpler than you think. You do not always have to give up your favourite foods. What matters is how much you eat, which foods you pair them with, and how balanced your plate is. <\/span>A balanced diet for diabetes <\/b><\/a>should include fibre rich vegetables, protein, and suitable portions of grains.<\/span><\/p>\n

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