{"id":1611,"date":"2026-04-07T08:26:18","date_gmt":"2026-04-07T08:26:18","guid":{"rendered":"https:\/\/hiims.in\/hospital\/mumbai-andheri\/?p=1611"},"modified":"2026-04-07T08:32:45","modified_gmt":"2026-04-07T08:32:45","slug":"back-pain-treatment-in-mumbai","status":"publish","type":"post","link":"https:\/\/hiims.in\/hospital\/mumbai-andheri\/blog\/back-pain-treatment-in-mumbai","title":{"rendered":"Back Pain Treatment in Mumbai: Best Exercises and Physiotherapy Options"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">One of the things about back pain is that it slowly seeps into your life without you even realizing it. It might begin as a mild ache after sitting or a mild pain when you wake up in the morning. You ignore it at first. Maybe stretch a little, take rest, or hope it will go away on its own. But then it keeps coming back.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At some point, it starts affecting your routine. Sitting might become uncomfortable; standing might become tedious; and even the simplest of movements might become restricted. It is at such times that the search begins for<\/span><b> back pain treatment in Mumbai <\/b><span style=\"font-weight: 400;\">or the search for the<\/span><b> best physiotherapist for back pain in Mumbai.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">The problem is, there are too many options and not enough clarity. You might explore multiple options, such as:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Should you do exercises?\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Go for physiotherapy?\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rest more?\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Or try something natural?<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This blog is written to clear that confusion. This blog aims to clarify the underlying cause of your back pain and provide guidance on treatment and exercises that can effectively improve your condition over time.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/hiims.in\/hospital\/mumbai-andheri\/blog\/back-pain-treatment-in-mumbai\/#What_Is_Back_Pain\" >What Is Back Pain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/hiims.in\/hospital\/mumbai-andheri\/blog\/back-pain-treatment-in-mumbai\/#Why_Back_Pain_Happens_in_Daily_Life\" >Why Back Pain Happens in Daily Life<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/hiims.in\/hospital\/mumbai-andheri\/blog\/back-pain-treatment-in-mumbai\/#How_Back_Pain_Feels\" >How Back Pain Feels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/hiims.in\/hospital\/mumbai-andheri\/blog\/back-pain-treatment-in-mumbai\/#How_It_Is_Usually_Diagnosed\" >How It Is Usually Diagnosed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/hiims.in\/hospital\/mumbai-andheri\/blog\/back-pain-treatment-in-mumbai\/#Best_Exercises_for_Back_Pain_Relief\" >Best Exercises for Back Pain Relief<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/hiims.in\/hospital\/mumbai-andheri\/blog\/back-pain-treatment-in-mumbai\/#Role_of_Physiotherapy_in_Back_Pain_Treatment\" >Role of Physiotherapy in Back Pain Treatment<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/hiims.in\/hospital\/mumbai-andheri\/blog\/back-pain-treatment-in-mumbai\/#How_Jeena_Sikho_HiiMS_Approaches_Back_Pain_Treatment\" >How Jeena Sikho HiiMS Approaches Back Pain Treatment<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/hiims.in\/hospital\/mumbai-andheri\/blog\/back-pain-treatment-in-mumbai\/#Choosing_the_Best_Physiotherapist_for_Back_Pain_in_Mumbai\" >Choosing the Best Physiotherapist for Back Pain in Mumbai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/hiims.in\/hospital\/mumbai-andheri\/blog\/back-pain-treatment-in-mumbai\/#When_Should_You_See_a_Doctor\" >When Should You See a Doctor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/hiims.in\/hospital\/mumbai-andheri\/blog\/back-pain-treatment-in-mumbai\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/hiims.in\/hospital\/mumbai-andheri\/blog\/back-pain-treatment-in-mumbai\/#FAQs\" >FAQs<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_Is_Back_Pain\"><\/span><b>What Is Back Pain<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Back pain is discomfort or stiffness in the spine area, usually in the lower or upper back. It is often linked to muscles, posture, or strain. In most cases, it is not something serious, but if ignored, it can turn into a long-term issue.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Why_Back_Pain_Happens_in_Daily_Life\"><\/span><b>Why Back Pain Happens in Daily Life<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Most back pain is not because of injury but because of habits. Some common real-life causes include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sitting for extended periods without any movement is a common cause.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Poor posture while working or using a phone.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lack of physical activity.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sudden lifting of heavy objects.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Weak core muscles.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Eventually, these practices will cause pressure on the back and muscles, resulting in pain.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_Back_Pain_Feels\"><\/span><b>How Back Pain Feels<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It is not possible to feel back pain in the same way as everyone else. The following are some of the general ways in which back pain is felt:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pain in the lower back.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stiffness while getting up.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pain that increases after sitting.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Difficulty bending or twisting.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Muscle tightness.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Sometimes the pain may spread to the legs, which requires attention.<\/span><\/p>\n<p><a href=\"https:\/\/hiims.in\/vopd\/?utm_source=Hiims_doctor_page&amp;utm_medium=internal&amp;utm_campaign=dr_vopd_booking\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1604\" src=\"https:\/\/hiims.in\/hospital\/mumbai-andheri\/wp-content\/uploads\/sites\/22\/2026\/04\/vpod1-300x91.jpg\" alt=\"book your vopd now\" width=\"933\" height=\"283\" srcset=\"https:\/\/hiims.in\/hospital\/mumbai-andheri\/wp-content\/uploads\/sites\/22\/2026\/04\/vpod1-300x91.jpg 300w, https:\/\/hiims.in\/hospital\/mumbai-andheri\/wp-content\/uploads\/sites\/22\/2026\/04\/vpod1.jpg 656w\" sizes=\"auto, (max-width: 933px) 100vw, 933px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_It_Is_Usually_Diagnosed\"><\/span><b>How It Is Usually Diagnosed<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Doctors usually understand back pain through the following:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Physical examination.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Asking about daily habits.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">X-rays or MRI in some cases.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This procedure helps identify whether the issue is muscular, postural, or something else.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Best_Exercises_for_Back_Pain_Relief\"><\/span><b>Best Exercises for Back Pain Relief<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Exercises can be one of the best methods of dealing with back pain; however, it is vital that these exercises are carried out in the right way. The following are some simple <\/span><b>back pain exercises:<\/b><\/p>\n<ol>\n<li><b> Cat Cow Stretch<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">This exercise is helpful in increasing the flexibility of the back.<\/span><\/li>\n<li><b> Knee-to-Chest Stretch<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">This exercise helps in relieving back pain in the lower back.<\/span><\/li>\n<li><b> Pelvic Tilt<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">This exercise helps in strengthening the back muscles.<\/span><\/li>\n<li><b> Child\u2019s Pose<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">This exercise helps in stretching the back muscles.<\/span><\/li>\n<li><b> Bridge Exercise<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">This exercise helps in strengthening the back muscles.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Consistency matters more than intensity. Doing these regularly gives better results than doing them occasionally.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Role_of_Physiotherapy_in_Back_Pain_Treatment\"><\/span><b>Role of Physiotherapy in Back Pain Treatment<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/hiims.in\/hospital\/mumbai-andheri\/back-pain-management\" target=\"_blank\" rel=\"noopener\"><b>Back pain physiotherapy in Mumbai<\/b><\/a><span style=\"font-weight: 400;\"> is one of the most recommended options for recovery. A physiotherapist focuses on:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improving posture.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Strengthening weak muscles.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reducing stiffness.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Guiding correct movement.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This is particularly helpful in the case of chronic back pain.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_Jeena_Sikho_HiiMS_Approaches_Back_Pain_Treatment\"><\/span><b>How Jeena Sikho HiiMS Approaches Back Pain Treatment<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">At <a href=\"https:\/\/hiims.in\/\" target=\"_blank\" rel=\"noopener\">Jeena Sikho HiiMS<\/a>, the focus is not just on pain relief but on understanding the root cause. The approach is natural, structured, and personalised.<\/span><\/p>\n<ol>\n<li><b> Posture and Lifestyle Correction<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">Many back pain issues stem from daily habits. Patients are guided on:<\/span><\/li>\n<\/ol>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Correct sitting posture.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Proper movement techniques.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Balanced daily routine.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This prevents the pain from coming back.<\/span><\/p>\n<ol start=\"2\">\n<li><b> Natural Therapies<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">Therapies are provided to patients to relax their muscles and improve blood circulation. This will help patients recover from their pain without causing strain to their bodies.<\/span><\/li>\n<li><b> Exercise Guidance<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">Instead of random exercise, patients are provided with specific exercise guidance based on their condition. This will ensure their recovery.<\/span><\/li>\n<li><b> Diet and Internal Balance<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">Food and lifestyle also affect muscle health. Light, balanced nutrition supports recovery and reduces inflammation in the body.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/store.jeenasikho.com\/products\/sandhi-aarogya-tablets-ayurvedic-joint-bone-support?utm_campaign=product_redirect&amp;utm_medium=website&amp;utm_source=hiims\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1614\" src=\"https:\/\/hiims.in\/hospital\/mumbai-andheri\/wp-content\/uploads\/sites\/22\/2026\/04\/Joint-pain-is-stopping-your-daily-routine-300x96.jpg\" alt=\"joint pain treatment in ayurveda\" width=\"931\" height=\"298\" srcset=\"https:\/\/hiims.in\/hospital\/mumbai-andheri\/wp-content\/uploads\/sites\/22\/2026\/04\/Joint-pain-is-stopping-your-daily-routine-300x96.jpg 300w, https:\/\/hiims.in\/hospital\/mumbai-andheri\/wp-content\/uploads\/sites\/22\/2026\/04\/Joint-pain-is-stopping-your-daily-routine-1024x329.jpg 1024w, https:\/\/hiims.in\/hospital\/mumbai-andheri\/wp-content\/uploads\/sites\/22\/2026\/04\/Joint-pain-is-stopping-your-daily-routine-768x247.jpg 768w, https:\/\/hiims.in\/hospital\/mumbai-andheri\/wp-content\/uploads\/sites\/22\/2026\/04\/Joint-pain-is-stopping-your-daily-routine-1536x494.jpg 1536w, https:\/\/hiims.in\/hospital\/mumbai-andheri\/wp-content\/uploads\/sites\/22\/2026\/04\/Joint-pain-is-stopping-your-daily-routine.jpg 1990w\" sizes=\"auto, (max-width: 931px) 100vw, 931px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Choosing_the_Best_Physiotherapist_for_Back_Pain_in_Mumbai\"><\/span><b>Choosing the Best Physiotherapist for Back Pain in Mumbai<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you are searching for the <\/span><b>best physiotherapist for back pain in Mumbai<\/b><span style=\"font-weight: 400;\">, it is not advisable to look for quick results. Instead, look for:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consider personalized treatment.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Get the right advice about exercises.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Focus on the long-term improvement.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Experience in handling different back issues.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The right guidance makes recovery smoother.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"When_Should_You_See_a_Doctor\"><\/span><b>When Should You See a Doctor<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Do not ignore back pain if:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It lasts for more than a few weeks.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pain spreads to the legs.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Movement becomes difficult.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pain increases over time.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Early care prevents bigger problems later.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><b>Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Though the problem starts off as minor, if it is ignored, it will affect your daily life. However, the right mix of exercises, physiotherapy, and correcting your lifestyle will aid in your recovery in a steady and safe manner. Instead of depending only on temporary relief, focus on long-term habits that support your spine. If you are looking for guidance, you can opt for a <a href=\"https:\/\/hiims.in\/vopd\/?utm_source=Hiims_doctor_page&amp;utm_medium=internal&amp;utm_campaign=dr_vopd_booking\" target=\"_blank\" rel=\"noopener\"><strong>Video consultation at Jeena Sikho HiiMS<\/strong>.<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>1. What is the best exercise for back pain relief?<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">Cat cow stretch and child\u2019s pose are some of the best exercises for back pain.<\/span><\/p>\n<p><b>2. Can physiotherapy completely cure back pain?<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">It helps manage and reduce pain effectively when done consistently.<\/span><\/p>\n<p><b>3. How long does back pain recovery take?<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">It depends on the cause, but regular care shows gradual improvement.<\/span><\/p>\n<p><b>4. Is rest enough for back pain?<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">Too much rest can cause problems; movement is important.<\/span><\/p>\n<p><b>5. When should I see a physiotherapist in Mumbai?<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">If the pain is persistent, it is always better to consult a specialist.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>One of the things about back pain is that it slowly seeps into your life without you even realizing it. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1612,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[22],"tags":[],"class_list":["post-1611","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-back-pain-relief"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Back Pain Treatment in Mumbai: Best Exercises and Physiotherapy<\/title>\n<meta name=\"description\" content=\"If you are looking back pain treatment in Mumbai, You must read this blog. 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