{"id":2559,"date":"2026-11-03T05:04:10","date_gmt":"2026-11-03T05:04:10","guid":{"rendered":"https:\/\/hiims.in\/hospital\/meerut-shuddhigram\/?p=2559"},"modified":"2026-11-03T05:04:10","modified_gmt":"2026-11-03T05:04:10","slug":"lifestyle-changes-to-manage-asthma","status":"publish","type":"post","link":"https:\/\/hiims.in\/hospital\/meerut-shuddhigram\/blog\/lifestyle-changes-to-manage-asthma","title":{"rendered":"Which Lifestyle Changes Can Help Manage Asthma Symptoms?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Asthma is a long-term condition in which the airways in the lungs become narrow and sensitive. Because of this, a person may cough at night, feel breathless while climbing stairs, or hear a whistling sound in the chest when the weather changes. These are common <\/span><a href=\"https:\/\/hiims.in\/hospital\/meerut-shuddhigram\/asthma-management\" target=\"_blank\" rel=\"noopener\"><b>asthma symptoms<\/b><\/a><span style=\"font-weight: 400;\">, and they can disturb sleep, exercise and daily work.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Generally, the popular opinion is that medicines prescribed by a doctor form the main part of <\/span><b>asthma treatment<\/b><span style=\"font-weight: 400;\">. However, daily habits also play an important role, so small, regular choices at home can support medical care. The World Health Organization also indicates that<\/span><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/asthma\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">avoiding personal triggers can help reduce asthma problems<\/span><\/a><span style=\"font-weight: 400;\">. Ayurveda, the traditional Indian system of medicine, adds to this idea by giving attention to food, daily routine and breathing practices.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this blog, you will learn how to identify your triggers, follow a balanced diet, stay active, sleep well, practise gentle breathing exercises and decide when to consult a doctor for proper care.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/hiims.in\/hospital\/meerut-shuddhigram\/blog\/lifestyle-changes-to-manage-asthma\/#Identify_and_Avoid_Your_Asthma_Triggers\" >Identify and Avoid Your Asthma Triggers<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/hiims.in\/hospital\/meerut-shuddhigram\/blog\/lifestyle-changes-to-manage-asthma\/#Follow_a_Balanced_Diet_and_Consistent_Eating_Routine\" >Follow a Balanced Diet and Consistent Eating Routine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/hiims.in\/hospital\/meerut-shuddhigram\/blog\/lifestyle-changes-to-manage-asthma\/#Stay_Active_and_Practise_Gentle_Breathing_Exercises\" >Stay Active and Practise Gentle Breathing Exercises<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/hiims.in\/hospital\/meerut-shuddhigram\/blog\/lifestyle-changes-to-manage-asthma\/#Maintain_a_Regular_Sleep_Schedule_and_Manage_Stress\" >Maintain a Regular Sleep Schedule and Manage Stress<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/hiims.in\/hospital\/meerut-shuddhigram\/blog\/lifestyle-changes-to-manage-asthma\/#Understand_Ayurvedas_Role_in_Asthma_Treatment\" >Understand Ayurveda\u2019s Role in Asthma Treatment<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/hiims.in\/hospital\/meerut-shuddhigram\/blog\/lifestyle-changes-to-manage-asthma\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/hiims.in\/hospital\/meerut-shuddhigram\/blog\/lifestyle-changes-to-manage-asthma\/#FAQs\" >FAQs<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Identify_and_Avoid_Your_Asthma_Triggers\"><\/span><b>Identify and Avoid Your Asthma Triggers<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Asthma triggers are not the same for everyone. Dust may trigger a cough in one person, while a strong perfume or cold air may do it in another. Common triggers include dust, pollen, tobacco smoke, air pollution, mould and strong fragrances. The WHO further states that<\/span><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/asthma\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">cold air, strong emotions such as fear, and physical exercise<\/span><\/a><span style=\"font-weight: 400;\"> can also bring on an attack.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2560 size-full\" src=\"https:\/\/hiims.in\/hospital\/meerut-shuddhigram\/wp-content\/uploads\/sites\/47\/2026\/11\/Asthma-Awareness-in-India.webp\" alt=\"Asthma Awareness in India\" width=\"1536\" height=\"1024\" srcset=\"https:\/\/hiims.in\/hospital\/meerut-shuddhigram\/wp-content\/uploads\/sites\/47\/2026\/11\/Asthma-Awareness-in-India.webp 1536w, https:\/\/hiims.in\/hospital\/meerut-shuddhigram\/wp-content\/uploads\/sites\/47\/2026\/11\/Asthma-Awareness-in-India-300x200.webp 300w, https:\/\/hiims.in\/hospital\/meerut-shuddhigram\/wp-content\/uploads\/sites\/47\/2026\/11\/Asthma-Awareness-in-India-1024x683.webp 1024w, https:\/\/hiims.in\/hospital\/meerut-shuddhigram\/wp-content\/uploads\/sites\/47\/2026\/11\/Asthma-Awareness-in-India-768x512.webp 768w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">A simple diary for asthma can also reveal patterns. Write down the date, time, place and activity each time <\/span><b>asthma symptoms<\/b><span style=\"font-weight: 400;\"> appear. After a few weeks, you may notice that the cough rises after sweeping the house or during heavy traffic hours or like this kind of things.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Outdoor air is important too. A<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30219316\/\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">Lancet Global Health analysis<\/span><\/a><span style=\"font-weight: 400;\">, reported by<\/span><a href=\"https:\/\/www.indiaenvironmentportal.org.in\/news-clippings\/india-bears-32-per-cent-global-burden-of-respiratory-diseases-global-burden-of-disease-study\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">The Indian Express<\/span><\/a><span style=\"font-weight: 400;\">, found that pollution was the biggest contributor to India\u2019s respiratory disease health problem.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Not Sure What Triggers Your Breathing Issues?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Share your concerns with the Ayurvedic expert care team and plan the next step together.<\/span><\/p>\n<div style=\"text-align: center; margin: 25px 0;\"><a style=\"display: inline-block; background-color: #28a745; color: #ffffff; border: 2px solid #000000; border-radius: 10px; padding: 17px 55px; min-width: 320px; font-size: 18px; font-weight: 600; line-height: 1.5; box-sizing: border-box; text-decoration: none;\" href=\"https:\/\/hiims.in\/hospital\/meerut-shuddhigram\/book-an-appointment\" target=\"_blank\" rel=\"noopener\">Consult our Ayurvedic expert<\/a><\/div>\n<h3><b>How Can You Make Your Home More Asthma-Friendly?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Start with the bedroom, because you spend many hours there every night. Wash bedsheets often, wipe surfaces with a damp cloth instead of a dry broom, and repair leaking taps or damp walls to stop mould. Open windows when the outside air is clean, and avoid incense, room sprays and indoor smoking.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, not every person needs every step. Remove only the triggers you have identified, which matches the personalised approach.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Follow_a_Balanced_Diet_and_Consistent_Eating_Routine\"><\/span><b>Follow a Balanced Diet and Consistent Eating Routine<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A varied diet supports overall health, including the lungs. Include vegetables, seasonal fruits, pulses and whole grains in your daily meals. In addition, try to eat at similar times each day so that digestion stays regular.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Link a food to asthma only when the connection is clear, such as a confirmed food allergy.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Stay_Active_and_Practise_Gentle_Breathing_Exercises\"><\/span><b>Stay Active and Practise Gentle Breathing Exercises<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Asthma does not automatically stop a person from exercising. When the condition is well controlled, walking, cycling and light sports suit most people. Warm up slowly and keep your reliever inhaler close by.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Gentle yoga and breathing practices can add to this routine. Anulom Vilom (alternate nostril breathing) and Bhramari Pranayama (humming bee breath) are two options.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Maintain_a_Regular_Sleep_Schedule_and_Manage_Stress\"><\/span><b>Maintain a Regular Sleep Schedule and Manage Stress<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Coughing and breathlessness at night can break your sleep, and poor sleep makes the next day harder. Go to bed and wake up at fixed times, and keep the bedroom free from dust, smoke and strong smells.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Stress can also tighten breathing, so set aside a few minutes daily for meditation, relaxation or slow breathing. In everyday practice, many patients tell us that their evening cough eased once they fixed a bedtime routine and cleaned the bedroom, although results differ from person to person.<\/span><\/p>\n<h3><b>Why Should You Pay Attention to Night time Asthma Symptoms?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Frequent waking at night is a warning sign. Recurring night-time <\/span><b>asthma symptoms<\/b><span style=\"font-weight: 400;\">, a worsening cough or growing breathlessness may mean that asthma is not well controlled. In that case, meet an <\/span><b>asthma doctor<\/b><span style=\"font-weight: 400;\"> to review your asthma management plan instead of waiting for the problem to pass.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Understand_Ayurvedas_Role_in_Asthma_Treatment\"><\/span><b>Understand Ayurveda\u2019s Role in Asthma Treatment<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Modern medicine and Ayurveda explain asthma in different ways. Knowing both views helps you see what each approach offers and where each has its limits.<\/span><\/p>\n<h3><b>How Does Modern Medicine Describe and Treat Asthma?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Doctors identify asthma through the history of symptoms, a physical check-up and breathing tests such as spirometry, which measures how much air a person can breathe out and how fast. Treatment mainly uses two kinds of inhalers. Reliever inhalers open the airways quickly, while controller inhalers with steroids reduce swelling inside the airways over time.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These medicines control symptoms and lower the risk of severe attacks. But do not work on the root cause and may have side effects. However, they cannot remove dust from the bedroom, ease stress, correct poor sleep or improve breathing habits on their own. This gap is where supportive lifestyle care becomes useful.<\/span><\/p>\n<h3><b>How Does Ayurveda View Asthma?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">In Ayurveda, asthma is known as Tamaka Shwasa. Traditional texts link it mainly to an imbalance of Vata and Kapha, the elements related to air and mucus. Weak digestion (Agni) and a build-up of toxins (Ama) are also considered part of the cause.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ayurveda looks at two things in each person. Prakriti is the natural body constitution, and Vikriti is the imbalance present now. For this reason, two people with the same diagnosis may receive different advice on food, routine and therapies.<\/span><\/p>\n<h3><b>Why Combine Both Approaches?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Modern tests show how well the lungs are working. Ayurvedic assessment adds information about digestion, daily routine and body constitution. When both are used together, the care plan becomes clearer and more personal, and the patient can explore natural treatment options.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Looking for Personalised Guidance for Asthma Management?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Every person\u2019s breathing pattern and triggers are different. The experienced doctors at Jeena Sikho HiiMS can assess your condition and help you build an individual care plan.<\/span><\/p>\n<div style=\"text-align: center; margin: 25px 0;\"><a style=\"display: inline-block; background-color: #28a745; color: #ffffff; border: 2px solid #000000; border-radius: 10px; padding: 17px 55px; min-width: 320px; font-size: 18px; font-weight: 600; line-height: 1.5; box-sizing: border-box; text-decoration: none;\" href=\"https:\/\/hiims.in\/hospital\/meerut-shuddhigram\/contact-us\" target=\"_blank\" rel=\"noopener\">Contact us<\/a><\/div>\n<h3><b>How Does Jeena Sikho HiiMS Approach Ayurvedic Asthma Care?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">At Jeena Sikho HiiMS, care starts with understanding the person and not only the diagnosis. The doctor takes a detailed history of symptoms, triggers, food, sleep and activity. The doctor also reviews current medicines and reports, and assesses the patient\u2019s constitution and present imbalance.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The care plan is built on four parts:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ahara (diet):<\/b><span style=\"font-weight: 400;\"> warm, freshly cooked meals at regular times, adjusted to the person\u2019s dietary requirements.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vihara (lifestyle):<\/b><span style=\"font-weight: 400;\"> a steady sleep routine, suitable activity, trigger control and stress management.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Aushadhi (herbal medicines):<\/b><span style=\"font-weight: 400;\"> formulations that use herbs such as Vasa, Tulsi and Mulethi, chosen after assessment.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Shodhana (cleansing):<\/b><span style=\"font-weight: 400;\"> Panchakarma procedures such as Vamana, traditionally used to clear excess mucus, and offered only when the patient is suitable.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The hospital also follows the CAAT protocol, a structured breathing protocol by <\/span><a href=\"https:\/\/hiims.in\/hospital\/meerut-shuddhigram\/\" target=\"_blank\" rel=\"noopener\"><b>Jeena Sikho HiiMS<\/b><\/a><span style=\"font-weight: 400;\"> with four steps: Capacity of the lungs, Afferent mismatch correction, Air flow and Test. Its purpose is to improve breathing comfort and breathing pattern step by step, and results differ from person to person.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Progress is reviewed at regular follow-ups, and any change in medicines is made only by a doctor. These therapies support the body over time and according to the condition of the patient. They do not promise a cure or a fixed result. Speaking with an <\/span><b>asthma specialist<\/b><span style=\"font-weight: 400;\"> at the hospital helps match the options to your needs.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><b>Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Managing asthma works best as teamwork between natural medicine and daily habits. Find your triggers, eat balanced and warm meals, stay active with your doctor\u2019s approval, keep a regular sleep routine and follow professional advice.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember that asthma care differs from person to person. Ayurvedic practices can sit beside standard <\/span><b>asthma treatment<\/b><span style=\"font-weight: 400;\"> as a gentle, supportive layer.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To learn about suitable Ayurvedic care, contact your nearest Jeena Sikho HiiMS centre and ask about consultation options. You can also opt for a VOPD consultation for your health issue with expert doctors at Jeena Sikho HiiMS.<\/span><\/p>\n<p><a href=\"https:\/\/hiims.in\/vopd\/?utm_source=Hiims_doctor_page&amp;utm_medium=internal&amp;utm_campaign=dr_vopd_booking\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2562 size-full\" src=\"https:\/\/hiims.in\/hospital\/meerut-shuddhigram\/wp-content\/uploads\/sites\/47\/2026\/11\/Video-Consultation.jpg\" alt=\"\" width=\"656\" height=\"200\" srcset=\"https:\/\/hiims.in\/hospital\/meerut-shuddhigram\/wp-content\/uploads\/sites\/47\/2026\/11\/Video-Consultation.jpg 656w, https:\/\/hiims.in\/hospital\/meerut-shuddhigram\/wp-content\/uploads\/sites\/47\/2026\/11\/Video-Consultation-300x91.jpg 300w\" sizes=\"auto, (max-width: 656px) 100vw, 656px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>1. What are the early signs of asthma?<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">A repeated cough, especially at night, wheezing, chest tightness and breathlessness during routine activity are common early signs.<\/span><\/p>\n<p><b>2. Which breathing exercises are commonly practised for asthma?<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">Anulom Vilom and Bhramari are common options, and they are best learned under trained guidance.<\/span><\/p>\n<p><b>3. How can I tell that my asthma is poorly controlled?<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">Frequent night waking, a rising cough and a growing need for the reliever inhaler are the usual warning signs.<\/span><\/p>\n<p><b>4. What does Tamaka Shwasa mean in Ayurveda?<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">It is the Ayurvedic term for asthma-like breathing trouble, linked mainly to an imbalance of Vata and Kapha.<\/span><\/p>\n<p><b>5. How does Ayurveda approach the root cause of asthma?<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">Ayurveda works on possible root causes, such as weak digestion, mucus build-up and daily triggers, through diet, lifestyle guidance, therapies and herbs, aiming to reduce how often symptoms return.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Asthma is a long-term condition in which the airways in the lungs become narrow and sensitive. Because of this, a [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":2561,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[52],"tags":[],"class_list":["post-2559","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-asthma-treatment"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Which Lifestyle Changes Can Help Manage Asthma Symptoms?<\/title>\n<meta name=\"description\" content=\"Explore lifestyle changes, breathing exercises, diet, and daily habits that may help manage asthma and support better health naturally.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hiims.in\/hospital\/meerut-shuddhigram\/blog\/lifestyle-changes-to-manage-asthma\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Which Lifestyle Changes Can Help Manage Asthma Symptoms?\" \/>\n<meta property=\"og:description\" content=\"Explore lifestyle changes, breathing exercises, diet, and daily habits that may help manage asthma and support better health naturally.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hiims.in\/hospital\/meerut-shuddhigram\/blog\/lifestyle-changes-to-manage-asthma\" \/>\n<meta property=\"og:site_name\" content=\"Meerut-Shuddhigram\" \/>\n<meta property=\"article:published_time\" content=\"2026-11-03T05:04:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hiims.in\/hospital\/meerut-shuddhigram\/wp-content\/uploads\/sites\/47\/2026\/11\/Lifestyle-Changes-for-Asthma-Relief.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1734\" \/>\n\t<meta property=\"og:image:height\" content=\"907\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Dr. Niteshwari\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Niteshwari\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/hiims.in\\\/hospital\\\/meerut-shuddhigram\\\/blog\\\/lifestyle-changes-to-manage-asthma#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hiims.in\\\/hospital\\\/meerut-shuddhigram\\\/blog\\\/lifestyle-changes-to-manage-asthma\"},\"author\":{\"name\":\"Dr. Niteshwari\",\"@id\":\"https:\\\/\\\/hiims.in\\\/hospital\\\/meerut-shuddhigram\\\/#\\\/schema\\\/person\\\/52e383d9b3fb20c9ea94a60e71301697\"},\"headline\":\"Which Lifestyle Changes Can Help Manage Asthma Symptoms?\",\"datePublished\":\"2026-11-03T05:04:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/hiims.in\\\/hospital\\\/meerut-shuddhigram\\\/blog\\\/lifestyle-changes-to-manage-asthma\"},\"wordCount\":1481,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/hiims.in\\\/hospital\\\/meerut-shuddhigram\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/hiims.in\\\/hospital\\\/meerut-shuddhigram\\\/blog\\\/lifestyle-changes-to-manage-asthma#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/hiims.in\\\/hospital\\\/meerut-shuddhigram\\\/wp-content\\\/uploads\\\/sites\\\/47\\\/2026\\\/11\\\/Lifestyle-Changes-for-Asthma-Relief.webp\",\"articleSection\":[\"Asthma Treatment\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/hiims.in\\\/hospital\\\/meerut-shuddhigram\\\/blog\\\/lifestyle-changes-to-manage-asthma#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/hiims.in\\\/hospital\\\/meerut-shuddhigram\\\/blog\\\/lifestyle-changes-to-manage-asthma\",\"url\":\"https:\\\/\\\/hiims.in\\\/hospital\\\/meerut-shuddhigram\\\/blog\\\/lifestyle-changes-to-manage-asthma\",\"name\":\"Which Lifestyle Changes Can Help Manage Asthma Symptoms?\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hiims.in\\\/hospital\\\/meerut-shuddhigram\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/hiims.in\\\/hospital\\\/meerut-shuddhigram\\\/blog\\\/lifestyle-changes-to-manage-asthma#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/hiims.in\\\/hospital\\\/meerut-shuddhigram\\\/blog\\\/lifestyle-changes-to-manage-asthma#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/hiims.in\\\/hospital\\\/meerut-shuddhigram\\\/wp-content\\\/uploads\\\/sites\\\/47\\\/2026\\\/11\\\/Lifestyle-Changes-for-Asthma-Relief.webp\",\"datePublished\":\"2026-11-03T05:04:10+00:00\",\"description\":\"Explore lifestyle changes, breathing exercises, diet, and daily habits that may help manage asthma and support better health naturally.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/hiims.in\\\/hospital\\\/meerut-shuddhigram\\\/blog\\\/lifestyle-changes-to-manage-asthma#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/hiims.in\\\/hospital\\\/meerut-shuddhigram\\\/blog\\\/lifestyle-changes-to-manage-asthma\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/hiims.in\\\/hospital\\\/meerut-shuddhigram\\\/blog\\\/lifestyle-changes-to-manage-asthma#primaryimage\",\"url\":\"https:\\\/\\\/hiims.in\\\/hospital\\\/meerut-shuddhigram\\\/wp-content\\\/uploads\\\/sites\\\/47\\\/2026\\\/11\\\/Lifestyle-Changes-for-Asthma-Relief.webp\",\"contentUrl\":\"https:\\\/\\\/hiims.in\\\/hospital\\\/meerut-shuddhigram\\\/wp-content\\\/uploads\\\/sites\\\/47\\\/2026\\\/11\\\/Lifestyle-Changes-for-Asthma-Relief.webp\",\"width\":1734,\"height\":907,\"caption\":\"Lifestyle-Changes-for-Asthma-Relief.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/hiims.in\\\/hospital\\\/meerut-shuddhigram\\\/blog\\\/lifestyle-changes-to-manage-asthma#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/hiims.in\\\/hospital\\\/meerut-shuddhigram\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Which Lifestyle Changes Can Help Manage Asthma Symptoms?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/hiims.in\\\/hospital\\\/meerut-shuddhigram\\\/#website\",\"url\":\"https:\\\/\\\/hiims.in\\\/hospital\\\/meerut-shuddhigram\\\/\",\"name\":\"Meerut-Shuddhigram\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/hiims.in\\\/hospital\\\/meerut-shuddhigram\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/hiims.in\\\/hospital\\\/meerut-shuddhigram\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/hiims.in\\\/hospital\\\/meerut-shuddhigram\\\/#organization\",\"name\":\"Meerut-Shuddhigram\",\"url\":\"https:\\\/\\\/hiims.in\\\/hospital\\\/meerut-shuddhigram\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/hiims.in\\\/hospital\\\/meerut-shuddhigram\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/hiims.in\\\/hospital\\\/meerut-shuddhigram\\\/wp-content\\\/uploads\\\/sites\\\/47\\\/2025\\\/07\\\/cropped-cropped-hiims-logo.png\",\"contentUrl\":\"https:\\\/\\\/hiims.in\\\/hospital\\\/meerut-shuddhigram\\\/wp-content\\\/uploads\\\/sites\\\/47\\\/2025\\\/07\\\/cropped-cropped-hiims-logo.png\",\"width\":512,\"height\":512,\"caption\":\"Meerut-Shuddhigram\"},\"image\":{\"@id\":\"https:\\\/\\\/hiims.in\\\/hospital\\\/meerut-shuddhigram\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/hiims.in\\\/hospital\\\/meerut-shuddhigram\\\/#\\\/schema\\\/person\\\/52e383d9b3fb20c9ea94a60e71301697\",\"name\":\"Dr. Niteshwari\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1c0bb14cebfc6ba2d769ad5abcf99f78115c5086dd9dd3e656b755be48b6c86f?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1c0bb14cebfc6ba2d769ad5abcf99f78115c5086dd9dd3e656b755be48b6c86f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1c0bb14cebfc6ba2d769ad5abcf99f78115c5086dd9dd3e656b755be48b6c86f?s=96&d=mm&r=g\",\"caption\":\"Dr. Niteshwari\"},\"description\":\"Dr. Niteshwari brings more than 5 years of clinical experience along with qualifications in BAMS, Ayurvedacharya and P.G.D.I.P. Her broad area of practice allows her to work with patients dealing with different health concerns. She believes in understanding the person as a whole while providing guidance based on Ayurvedic principles.\",\"url\":\"https:\\\/\\\/hiims.in\\\/hospital\\\/meerut-shuddhigram\\\/blog\\\/author\\\/niteshwari23\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Which Lifestyle Changes Can Help Manage Asthma Symptoms?","description":"Explore lifestyle changes, breathing exercises, diet, and daily habits that may help manage asthma and support better health naturally.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hiims.in\/hospital\/meerut-shuddhigram\/blog\/lifestyle-changes-to-manage-asthma","og_locale":"en_US","og_type":"article","og_title":"Which Lifestyle Changes Can Help Manage Asthma Symptoms?","og_description":"Explore lifestyle changes, breathing exercises, diet, and daily habits that may help manage asthma and support better health naturally.","og_url":"https:\/\/hiims.in\/hospital\/meerut-shuddhigram\/blog\/lifestyle-changes-to-manage-asthma","og_site_name":"Meerut-Shuddhigram","article_published_time":"2026-11-03T05:04:10+00:00","og_image":[{"width":1734,"height":907,"url":"https:\/\/hiims.in\/hospital\/meerut-shuddhigram\/wp-content\/uploads\/sites\/47\/2026\/11\/Lifestyle-Changes-for-Asthma-Relief.webp","type":"image\/webp"}],"author":"Dr. Niteshwari","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Dr. Niteshwari","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hiims.in\/hospital\/meerut-shuddhigram\/blog\/lifestyle-changes-to-manage-asthma#article","isPartOf":{"@id":"https:\/\/hiims.in\/hospital\/meerut-shuddhigram\/blog\/lifestyle-changes-to-manage-asthma"},"author":{"name":"Dr. Niteshwari","@id":"https:\/\/hiims.in\/hospital\/meerut-shuddhigram\/#\/schema\/person\/52e383d9b3fb20c9ea94a60e71301697"},"headline":"Which Lifestyle Changes Can Help Manage Asthma Symptoms?","datePublished":"2026-11-03T05:04:10+00:00","mainEntityOfPage":{"@id":"https:\/\/hiims.in\/hospital\/meerut-shuddhigram\/blog\/lifestyle-changes-to-manage-asthma"},"wordCount":1481,"commentCount":0,"publisher":{"@id":"https:\/\/hiims.in\/hospital\/meerut-shuddhigram\/#organization"},"image":{"@id":"https:\/\/hiims.in\/hospital\/meerut-shuddhigram\/blog\/lifestyle-changes-to-manage-asthma#primaryimage"},"thumbnailUrl":"https:\/\/hiims.in\/hospital\/meerut-shuddhigram\/wp-content\/uploads\/sites\/47\/2026\/11\/Lifestyle-Changes-for-Asthma-Relief.webp","articleSection":["Asthma Treatment"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/hiims.in\/hospital\/meerut-shuddhigram\/blog\/lifestyle-changes-to-manage-asthma#respond"]}]},{"@type":"WebPage","@id":"https:\/\/hiims.in\/hospital\/meerut-shuddhigram\/blog\/lifestyle-changes-to-manage-asthma","url":"https:\/\/hiims.in\/hospital\/meerut-shuddhigram\/blog\/lifestyle-changes-to-manage-asthma","name":"Which Lifestyle Changes Can Help Manage Asthma Symptoms?","isPartOf":{"@id":"https:\/\/hiims.in\/hospital\/meerut-shuddhigram\/#website"},"primaryImageOfPage":{"@id":"https:\/\/hiims.in\/hospital\/meerut-shuddhigram\/blog\/lifestyle-changes-to-manage-asthma#primaryimage"},"image":{"@id":"https:\/\/hiims.in\/hospital\/meerut-shuddhigram\/blog\/lifestyle-changes-to-manage-asthma#primaryimage"},"thumbnailUrl":"https:\/\/hiims.in\/hospital\/meerut-shuddhigram\/wp-content\/uploads\/sites\/47\/2026\/11\/Lifestyle-Changes-for-Asthma-Relief.webp","datePublished":"2026-11-03T05:04:10+00:00","description":"Explore lifestyle changes, breathing exercises, diet, and daily habits that may help manage asthma and support better health naturally.","breadcrumb":{"@id":"https:\/\/hiims.in\/hospital\/meerut-shuddhigram\/blog\/lifestyle-changes-to-manage-asthma#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hiims.in\/hospital\/meerut-shuddhigram\/blog\/lifestyle-changes-to-manage-asthma"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/hiims.in\/hospital\/meerut-shuddhigram\/blog\/lifestyle-changes-to-manage-asthma#primaryimage","url":"https:\/\/hiims.in\/hospital\/meerut-shuddhigram\/wp-content\/uploads\/sites\/47\/2026\/11\/Lifestyle-Changes-for-Asthma-Relief.webp","contentUrl":"https:\/\/hiims.in\/hospital\/meerut-shuddhigram\/wp-content\/uploads\/sites\/47\/2026\/11\/Lifestyle-Changes-for-Asthma-Relief.webp","width":1734,"height":907,"caption":"Lifestyle-Changes-for-Asthma-Relief."},{"@type":"BreadcrumbList","@id":"https:\/\/hiims.in\/hospital\/meerut-shuddhigram\/blog\/lifestyle-changes-to-manage-asthma#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/hiims.in\/hospital\/meerut-shuddhigram\/"},{"@type":"ListItem","position":2,"name":"Which Lifestyle Changes Can Help Manage Asthma Symptoms?"}]},{"@type":"WebSite","@id":"https:\/\/hiims.in\/hospital\/meerut-shuddhigram\/#website","url":"https:\/\/hiims.in\/hospital\/meerut-shuddhigram\/","name":"Meerut-Shuddhigram","description":"","publisher":{"@id":"https:\/\/hiims.in\/hospital\/meerut-shuddhigram\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hiims.in\/hospital\/meerut-shuddhigram\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/hiims.in\/hospital\/meerut-shuddhigram\/#organization","name":"Meerut-Shuddhigram","url":"https:\/\/hiims.in\/hospital\/meerut-shuddhigram\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/hiims.in\/hospital\/meerut-shuddhigram\/#\/schema\/logo\/image\/","url":"https:\/\/hiims.in\/hospital\/meerut-shuddhigram\/wp-content\/uploads\/sites\/47\/2025\/07\/cropped-cropped-hiims-logo.png","contentUrl":"https:\/\/hiims.in\/hospital\/meerut-shuddhigram\/wp-content\/uploads\/sites\/47\/2025\/07\/cropped-cropped-hiims-logo.png","width":512,"height":512,"caption":"Meerut-Shuddhigram"},"image":{"@id":"https:\/\/hiims.in\/hospital\/meerut-shuddhigram\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/hiims.in\/hospital\/meerut-shuddhigram\/#\/schema\/person\/52e383d9b3fb20c9ea94a60e71301697","name":"Dr. Niteshwari","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/1c0bb14cebfc6ba2d769ad5abcf99f78115c5086dd9dd3e656b755be48b6c86f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1c0bb14cebfc6ba2d769ad5abcf99f78115c5086dd9dd3e656b755be48b6c86f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1c0bb14cebfc6ba2d769ad5abcf99f78115c5086dd9dd3e656b755be48b6c86f?s=96&d=mm&r=g","caption":"Dr. Niteshwari"},"description":"Dr. Niteshwari brings more than 5 years of clinical experience along with qualifications in BAMS, Ayurvedacharya and P.G.D.I.P. Her broad area of practice allows her to work with patients dealing with different health concerns. She believes in understanding the person as a whole while providing guidance based on Ayurvedic principles.","url":"https:\/\/hiims.in\/hospital\/meerut-shuddhigram\/blog\/author\/niteshwari23"}]}},"acf":[],"_links":{"self":[{"href":"https:\/\/hiims.in\/hospital\/meerut-shuddhigram\/wp-json\/wp\/v2\/posts\/2559","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hiims.in\/hospital\/meerut-shuddhigram\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hiims.in\/hospital\/meerut-shuddhigram\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hiims.in\/hospital\/meerut-shuddhigram\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/hiims.in\/hospital\/meerut-shuddhigram\/wp-json\/wp\/v2\/comments?post=2559"}],"version-history":[{"count":3,"href":"https:\/\/hiims.in\/hospital\/meerut-shuddhigram\/wp-json\/wp\/v2\/posts\/2559\/revisions"}],"predecessor-version":[{"id":2565,"href":"https:\/\/hiims.in\/hospital\/meerut-shuddhigram\/wp-json\/wp\/v2\/posts\/2559\/revisions\/2565"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hiims.in\/hospital\/meerut-shuddhigram\/wp-json\/wp\/v2\/media\/2561"}],"wp:attachment":[{"href":"https:\/\/hiims.in\/hospital\/meerut-shuddhigram\/wp-json\/wp\/v2\/media?parent=2559"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hiims.in\/hospital\/meerut-shuddhigram\/wp-json\/wp\/v2\/categories?post=2559"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hiims.in\/hospital\/meerut-shuddhigram\/wp-json\/wp\/v2\/tags?post=2559"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}