{"id":1672,"date":"2026-04-29T12:51:26","date_gmt":"2026-04-29T12:51:26","guid":{"rendered":"https:\/\/hiims.in\/hospital\/manesar-gurugram\/?p=1672"},"modified":"2026-04-29T12:51:26","modified_gmt":"2026-04-29T12:51:26","slug":"what-is-acid-reflux","status":"publish","type":"post","link":"https:\/\/hiims.in\/hospital\/manesar-gurugram\/blog\/what-is-acid-reflux","title":{"rendered":"What Is Acid Reflux? Causes, Symptoms &#038; Heartburn Explained in 2026"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Acidity is very common, but still many people do not clearly understand what is happening inside their body. That burning feeling in the chest after meals, a sour taste in the mouth, or discomfort when lying down is often ignored in the early stage. But slowly, these small signs begin to affect everyday life. That is when people start asking, <\/span><b>what is acid reflux<\/b><span style=\"font-weight: 400;\"> and why it keeps returning again and again.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In simple language, acid reflux happens when stomach acid flows back into the food pipe instead of staying in the stomach. At first, it may not seem serious, but if it continues for a long time, it can lead to regular heartburn or GERD. Food habits, stress, and lifestyle are closely connected to this issue.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this blog, we will explain what acid reflux is, its causes, symptoms, and how you can manage it in a simple way<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/hiims.in\/hospital\/manesar-gurugram\/blog\/what-is-acid-reflux\/#What_Is_Acid_Reflux\" >What Is Acid Reflux?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/hiims.in\/hospital\/manesar-gurugram\/blog\/what-is-acid-reflux\/#What_Causes_Acid_Reflux\" >What Causes Acid Reflux?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/hiims.in\/hospital\/manesar-gurugram\/blog\/what-is-acid-reflux\/#Symptoms_of_Acid_Reflux_You_Should_Not_Ignore\" >Symptoms of Acid Reflux You Should Not Ignore<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/hiims.in\/hospital\/manesar-gurugram\/blog\/what-is-acid-reflux\/#How_Ayurveda_Connects_with_Acid_Reflux\" >How Ayurveda Connects with Acid Reflux<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/hiims.in\/hospital\/manesar-gurugram\/blog\/what-is-acid-reflux\/#Simple_Home_Remedies_That_Help_Manage_Acidity\" >Simple Home Remedies That Help Manage Acidity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/hiims.in\/hospital\/manesar-gurugram\/blog\/what-is-acid-reflux\/#Daily_Habits_That_Can_Prevent_Acid_Reflux\" >Daily Habits That Can Prevent Acid Reflux<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/hiims.in\/hospital\/manesar-gurugram\/blog\/what-is-acid-reflux\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/hiims.in\/hospital\/manesar-gurugram\/blog\/what-is-acid-reflux\/#FAQs\" >FAQs<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_Is_Acid_Reflux\"><\/span><b>What Is Acid Reflux?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">To understand <\/span><b>what is acid reflux<\/b><span style=\"font-weight: 400;\">, think of your stomach as a place where food gets broken down with the help of acid. This acid is strong and needed for digestion. There is a small valve between the stomach and the food pipe that keeps this acid in place.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When this valve becomes weak or does not close properly, acid starts moving upward into the food pipe. This backward flow is called acid reflux. It creates a burning feeling in the chest, which is commonly known as heartburn.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">People often feel this after having heavy food, spicy dishes, or lying down right after meals. If it happens once in a while, it usually does not seem like a big issue. But when it becomes regular, knowing <\/span><b>what is acid reflux<\/b><span style=\"font-weight: 400;\"> becomes important to handle it properly.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_Causes_Acid_Reflux\"><\/span><b>What Causes Acid Reflux?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Many people ask about the causes of acid reflux, and in most cases, it is linked to simple daily habits. Some of the main <\/span><a href=\"https:\/\/hiims.in\/hospital\/kanpur\/blog\/what-causes-acid-reflux\" target=\"_blank\" rel=\"noopener\"><b>acid reflux causes<\/b><\/a><span style=\"font-weight: 400;\"> include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eating spicy or oily food often<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Overeating or rushing meals<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lying down immediately after eating<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Being overweight<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drinking excess tea, coffee, or carbonated drinks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Smoking or alcohol use<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">High stress levels<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Another point behind <\/span><b>what causes acid reflux<\/b><span style=\"font-weight: 400;\"> is weak digestion. When digestion slows down, acid stays in the stomach longer and increases reflux chances.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Understanding these <\/span><b>acid reflux causes<\/b><span style=\"font-weight: 400;\"> can help you adjust your routine and reduce discomfort.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Symptoms_of_Acid_Reflux_You_Should_Not_Ignore\"><\/span><b>Symptoms of Acid Reflux You Should Not Ignore<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The <\/span><b>symptoms of acid reflux<\/b><span style=\"font-weight: 400;\"> can feel different for each person, but some signs show up again and again. It is important to understand them clearly so you do not ignore early warnings.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1673 \" src=\"https:\/\/hiims.in\/hospital\/manesar-gurugram\/wp-content\/uploads\/sites\/16\/2026\/04\/Symptoms-of-Acid-Reflux-1024x536.jpg\" alt=\"Symptoms of Acid Reflux\" width=\"959\" height=\"502\" srcset=\"https:\/\/hiims.in\/hospital\/manesar-gurugram\/wp-content\/uploads\/sites\/16\/2026\/04\/Symptoms-of-Acid-Reflux-1024x536.jpg 1024w, https:\/\/hiims.in\/hospital\/manesar-gurugram\/wp-content\/uploads\/sites\/16\/2026\/04\/Symptoms-of-Acid-Reflux-300x157.jpg 300w, https:\/\/hiims.in\/hospital\/manesar-gurugram\/wp-content\/uploads\/sites\/16\/2026\/04\/Symptoms-of-Acid-Reflux-768x402.jpg 768w, https:\/\/hiims.in\/hospital\/manesar-gurugram\/wp-content\/uploads\/sites\/16\/2026\/04\/Symptoms-of-Acid-Reflux-1536x803.jpg 1536w, https:\/\/hiims.in\/hospital\/manesar-gurugram\/wp-content\/uploads\/sites\/16\/2026\/04\/Symptoms-of-Acid-Reflux.jpg 1734w\" sizes=\"auto, (max-width: 959px) 100vw, 959px\" \/><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Burning feeling in the chest<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">This is the most common sign. It usually starts after eating and feels like heat rising from the stomach toward the chest. It may get worse when you lie down or bend forward.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sour or bitter taste in the mouth<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\"> When acid moves upward, it can reach the throat and mouth. This leaves a sour or bitter taste, especially after meals or during the night.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Bloating and heaviness<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">Many people feel their stomach is full or tight even after eating a small amount. This discomfort is often linked with slow digestion.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Frequent burping<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">Regular burping or gas is another sign. It may happen more after meals and can bring temporary relief, but the issue keeps coming back.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Feeling of food coming back up<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">Some people feel like food is rising back toward the throat. This can be uncomfortable and sometimes causes a choking or stuck feeling.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Throat irritation or dry cough<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">Acid can irritate the throat lining, leading to a dry cough, hoarseness, or a constant need to clear the throat.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These <\/span><b>symptoms of acid reflux<\/b><span style=\"font-weight: 400;\"> may seem small at first, but if they happen often, they should not be ignored. Over time, they can affect sleep, eating habits, and overall comfort.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you notice these signs regularly, it is better to take them seriously and start making simple changes early.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_Ayurveda_Connects_with_Acid_Reflux\"><\/span><b>How Ayurveda Connects with Acid Reflux<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In Ayurveda, acid reflux is linked to an imbalance of <\/span><b>Pitta dosha<\/b><span style=\"font-weight: 400;\">, which controls heat and digestion in the body. When Pitta increases, it leads to excess acid and a burning feeling.<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"How To Get Rid Of Acid Reflux Permanently | Treat Acid Reflux Naturally | Acharya Manish Ji\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/I_W8p95PLWk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">Poor eating habits, stress, and irregular meals can disturb this balance. Ayurveda focuses on calming digestion with simple diet changes, better routine, and natural methods, instead of just temporary relief.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Simple_Home_Remedies_That_Help_Manage_Acidity\"><\/span><b>Simple Home Remedies That Help Manage Acidity<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You do not always need complicated solutions to feel better. Some easy habits and natural options can make a big difference if followed daily.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drinking a glass of cold milk can calm down the burning feeling<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chewing fennel seeds after meals helps digestion and reduces gas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tulsi leaves or tulsi tea can soothe stomach irritation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Amla juice supports digestion and helps control acid levels<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Coconut water keeps the stomach cool and balanced<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These small remedies may look simple, but when used regularly, they can be part of your <\/span><a href=\"https:\/\/hiims.in\/hospital\/manesar-gurugram\/acidity-management\" target=\"_blank\" rel=\"noopener\"><b>acid reflux treatment<\/b><\/a><span style=\"font-weight: 400;\"> and help reduce discomfort in a natural way.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Daily_Habits_That_Can_Prevent_Acid_Reflux\"><\/span><b>Daily Habits That Can Prevent Acid Reflux<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Preventing acid reflux is not difficult if you follow a few simple habits consistently:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eat slowly and chew food properly<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep a gap of at least 2 to 3 hours before sleeping<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid late night heavy meals<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stay physically active<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drink enough water throughout the day<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These small changes help your digestive system work better and reduce the chances of acid moving upward.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><b>Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Understanding <\/span><b>what is acid reflux<\/b><span style=\"font-weight: 400;\"> is the first step toward managing it in a simple and practical way. It is not just about one meal or one bad day, but about daily habits that slowly affect your digestion. By noticing early signs, improving your routine, and making better food choices, you can reduce discomfort and feel more at ease.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If symptoms continue for a long time, it is better to seek proper guidance. At hospitals like <\/span><a href=\"https:\/\/hiims.in\/hospital\/manesar-gurugram\/\" target=\"_blank\" rel=\"noopener\"><b>Jeena Sikho HiiMS Manesar Gurugram<\/b><\/a><span style=\"font-weight: 400;\">, the focus is on natural ways and lifestyle based care that look at the root cause instead of just temporary relief.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/hiims.in\/vopd\/?utm_source=jeenasikhohiimsmanesargurugram&amp;utm_campaign=vopd\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1674 size-full\" src=\"https:\/\/hiims.in\/hospital\/manesar-gurugram\/wp-content\/uploads\/sites\/16\/2026\/04\/vopd-new-1.jpg\" alt=\"vopd\" width=\"656\" height=\"200\" srcset=\"https:\/\/hiims.in\/hospital\/manesar-gurugram\/wp-content\/uploads\/sites\/16\/2026\/04\/vopd-new-1.jpg 656w, https:\/\/hiims.in\/hospital\/manesar-gurugram\/wp-content\/uploads\/sites\/16\/2026\/04\/vopd-new-1-300x91.jpg 300w\" sizes=\"auto, (max-width: 656px) 100vw, 656px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>Q1<\/b><span style=\"font-weight: 400;\">.<\/span><b> Are acid reflux causes linked to lifestyle?<\/b><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Ans.<\/strong> Yes, daily habits like late eating, stress, and unhealthy food choices are common causes of acid reflux.\u00a0<\/span><\/p>\n<p><b>Q2<\/b><span style=\"font-weight: 400;\">. <\/span><b>Is acid reflux the same as heartburn?<\/b><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Ans. <\/strong>Heartburn is one of the main symptoms of acid reflux, not a separate condition.\u00a0<\/span><\/p>\n<p><b>Q3<\/b><span style=\"font-weight: 400;\">. <\/span><b>Are home remedies helpful for acid reflux?<\/b><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Ans. <\/strong>Simple remedies like milk, fennel seeds, and coconut water can help when used regularly.\u00a0<\/span><\/p>\n<p><b>Q4<\/b><span style=\"font-weight: 400;\">. <\/span><b>Does Ayurveda help in acid reflux?<\/b><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Ans. <\/strong>Ayurveda focuses on balancing digestion and correcting the root cause naturally.\u00a0<\/span><\/p>\n<p><b>Q5<\/b><span style=\"font-weight: 400;\">. <\/span><b>Is acid reflux a long-term problem?<\/b><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Ans. <\/strong>It can become long-term if not managed properly with lifestyle changes.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Acidity is very common, but still many people do not clearly understand what is happening inside their body. That burning [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1675,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[12],"tags":[],"class_list":["post-1672","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-acidity-treatment"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Is Acid Reflux? 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