{"id":2570,"date":"2026-10-07T06:13:37","date_gmt":"2026-10-07T06:13:37","guid":{"rendered":"https:\/\/hiims.in\/hospital\/lucknow\/?p=2570"},"modified":"2026-10-07T06:19:22","modified_gmt":"2026-10-07T06:19:22","slug":"high-blood-pressure-ke-lakshan","status":"publish","type":"post","link":"https:\/\/hiims.in\/hospital\/lucknow\/blog\/high-blood-pressure-ke-lakshan","title":{"rendered":"\u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923, \u0915\u093e\u0930\u0923 \u0914\u0930 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u093e\u092f"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0916\u0942\u0928 \u0915\u0947 \u092c\u0939\u093e\u0935 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0938\u094d\u0925\u093f\u0924\u093f \u0939\u0948\u0964 \u091c\u092c \u0916\u0942\u0928 \u0915\u093e \u0926\u092c\u093e\u0935 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0947 \u0905\u0927\u093f\u0915 \u092c\u0928\u093e \u0930\u0939\u0924\u093e \u0939\u0948, \u0924\u094b \u0907\u0938\u0947 \u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u092f\u093e Hypertension \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 <\/span><b>\u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923<\/b><span style=\"font-weight: 400;\"> \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u090f\u0915 \u091c\u0948\u0938\u0947 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0902, \u092f\u0939 \u091c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u094b \u0915\u0908 \u092c\u093e\u0930 <\/span><b>\u201c<\/b><span style=\"font-weight: 400;\"><strong>silent condition<\/strong>\u201d \u092d\u0940 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902 \u0915\u094b\u0908 \u0938\u093e\u092b \u0932\u0915\u094d\u0937\u0923 \u0926\u093f\u0916\u093e\u0908 \u0928\u0939\u0940\u0902 \u0926\u0947\u0924\u0947\u0964 \u0907\u0938\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0940 \u091c\u093e\u0902\u091a \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0915\u0908 \u092c\u093e\u0930 \u0938\u093f\u0930\u0926\u0930\u094d\u0926, \u091a\u0915\u094d\u0915\u0930 \u092f\u093e \u092c\u0947\u091a\u0948\u0928\u0940 \u091c\u0948\u0938\u0940 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092a\u0930\u0947\u0936\u093e\u0928\u093f\u092f\u093e\u0902 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0907\u0928\u094d\u0939\u0947\u0902 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0938\u092e\u091d \u0932\u0947\u0924\u093e \u0939\u0948, \u091c\u092c\u0915\u093f \u0915\u0947\u0935\u0932 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0940 \u092a\u0941\u0937\u094d\u091f\u093f \u0928\u0939\u0940\u0902 \u0915\u0940 \u091c\u093e \u0938\u0915\u0924\u0940\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u092d\u0940 \u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u090f\u0915 \u0906\u092e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948\u0964 <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6890959\/\" target=\"_blank\" rel=\"noopener\"><b>Great India Blood Pressure Survey<\/b><\/a><span style=\"font-weight: 400;\"> \u092e\u0947\u0902 <strong>24<\/strong> \u0930\u093e\u091c\u094d\u092f\u094b\u0902 \u0914\u0930 \u0915\u0947\u0902\u0926\u094d\u0930 \u0936\u093e\u0938\u093f\u0924 \u092a\u094d\u0930\u0926\u0947\u0936\u094b\u0902 \u0915\u0947 <strong>1,80,335<\/strong> \u0932\u094b\u0917\u094b\u0902 \u0915\u093e <strong>BP<\/strong> \u092e\u093e\u092a\u093e \u0917\u092f\u093e \u0914\u0930 <strong>hypertension<\/strong> \u0915\u0940 overall prevalence <strong>30.7%<\/strong> \u092a\u093e\u0908 \u0917\u0908\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938\u0932\u093f\u090f \u0915\u0947\u0935\u0932 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u093e \u0907\u0902\u0924\u091c\u093e\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u0938\u092e\u092f-\u0938\u092e\u092f \u092a\u0930 BP \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0930\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0906\u0917\u0947 \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0907\u0938\u0915\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0915\u093e\u0930\u0923\u094b\u0902, \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u0914\u0930 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u092c\u0924\u093e\u090f \u0917\u090f \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0906\u0927\u093e\u0930\u093f\u0924 \u0909\u092a\u093e\u092f\u094b\u0902 \u0915\u094b \u0906\u0938\u093e\u0928 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0938\u092e\u091d\u0947\u0902\u0917\u0947\u0964<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/hiims.in\/hospital\/lucknow\/blog\/high-blood-pressure-ke-lakshan\/#%E0%A4%B9%E0%A4%BE%E0%A4%88_%E0%A4%AC%E0%A5%8D%E0%A4%B2%E0%A4%A1_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%B6%E0%A4%B0_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u094d\u092f\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/hiims.in\/hospital\/lucknow\/blog\/high-blood-pressure-ke-lakshan\/#%E0%A4%B9%E0%A4%BE%E0%A4%88_%E0%A4%AC%E0%A5%8D%E0%A4%B2%E0%A4%A1_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%B6%E0%A4%B0_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%A3\" >\u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/hiims.in\/hospital\/lucknow\/blog\/high-blood-pressure-ke-lakshan\/#%E0%A4%B9%E0%A4%BE%E0%A4%88_%E0%A4%AC%E0%A5%8D%E0%A4%B2%E0%A4%A1_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%B6%E0%A4%B0_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u093e \u0939\u0948?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/hiims.in\/hospital\/lucknow\/blog\/high-blood-pressure-ke-lakshan\/#1_%E0%A4%9C%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A6%E0%A4%BE_%E0%A4%A8%E0%A4%AE%E0%A4%95_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A5%87%E0%A4%B5%E0%A4%A8\" >1. \u091c\u094d\u092f\u093e\u0926\u093e \u0928\u092e\u0915 \u0915\u093e \u0938\u0947\u0935\u0928<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/hiims.in\/hospital\/lucknow\/blog\/high-blood-pressure-ke-lakshan\/#2_%E0%A4%B6%E0%A4%BE%E0%A4%B0%E0%A5%80%E0%A4%B0%E0%A4%BF%E0%A4%95_%E0%A4%97%E0%A4%A4%E0%A4%BF%E0%A4%B5%E0%A4%BF%E0%A4%A7%E0%A4%BF_%E0%A4%95%E0%A5%80_%E0%A4%95%E0%A4%AE%E0%A5%80\" >2. \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u0940 \u0915\u092e\u0940<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/hiims.in\/hospital\/lucknow\/blog\/high-blood-pressure-ke-lakshan\/#3_%E0%A4%B5%E0%A4%9C%E0%A4%A8_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%A8%E0%A4%BE\" >3. \u0935\u091c\u0928 \u092c\u0922\u093c\u0928\u093e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/hiims.in\/hospital\/lucknow\/blog\/high-blood-pressure-ke-lakshan\/#4_%E0%A4%A4%E0%A4%A8%E0%A4%BE%E0%A4%B5\" >4. \u0924\u0928\u093e\u0935<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/hiims.in\/hospital\/lucknow\/blog\/high-blood-pressure-ke-lakshan\/#5_%E0%A4%A7%E0%A5%82%E0%A4%AE%E0%A5%8D%E0%A4%B0%E0%A4%AA%E0%A4%BE%E0%A4%A8_%E0%A4%94%E0%A4%B0_%E0%A4%A4%E0%A4%82%E0%A4%AC%E0%A4%BE%E0%A4%95%E0%A5%82\" >5. \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0914\u0930 \u0924\u0902\u092c\u093e\u0915\u0942<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/hiims.in\/hospital\/lucknow\/blog\/high-blood-pressure-ke-lakshan\/#6_%E0%A4%B6%E0%A4%B0%E0%A4%BE%E0%A4%AC_%E0%A4%95%E0%A4%BE_%E0%A4%85%E0%A4%A7%E0%A4%BF%E0%A4%95_%E0%A4%B8%E0%A5%87%E0%A4%B5%E0%A4%A8\" >6. \u0936\u0930\u093e\u092c \u0915\u093e \u0905\u0927\u093f\u0915 \u0938\u0947\u0935\u0928<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/hiims.in\/hospital\/lucknow\/blog\/high-blood-pressure-ke-lakshan\/#7_%E0%A4%A8%E0%A5%80%E0%A4%82%E0%A4%A6_%E0%A4%95%E0%A5%80_%E0%A4%95%E0%A4%AE%E0%A5%80\" >7. \u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/hiims.in\/hospital\/lucknow\/blog\/high-blood-pressure-ke-lakshan\/#8_%E0%A4%AA%E0%A4%B0%E0%A4%BF%E0%A4%B5%E0%A4%BE%E0%A4%B0_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B9%E0%A4%BE%E0%A4%88_BP_%E0%A4%95%E0%A4%BE_%E0%A4%87%E0%A4%A4%E0%A4%BF%E0%A4%B9%E0%A4%BE%E0%A4%B8\" >8. \u092a\u0930\u093f\u0935\u093e\u0930 \u092e\u0947\u0902 \u0939\u093e\u0908 BP \u0915\u093e \u0907\u0924\u093f\u0939\u093e\u0938<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/hiims.in\/hospital\/lucknow\/blog\/high-blood-pressure-ke-lakshan\/#9_%E0%A4%95%E0%A5%81%E0%A4%9B_%E0%A4%85%E0%A4%A8%E0%A5%8D%E0%A4%AF_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%B8%E0%A4%AE%E0%A4%B8%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%8F%E0%A4%82\" >9. \u0915\u0941\u091b \u0905\u0928\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/hiims.in\/hospital\/lucknow\/blog\/high-blood-pressure-ke-lakshan\/#%E0%A4%B9%E0%A4%BE%E0%A4%88_%E0%A4%AC%E0%A5%8D%E0%A4%B2%E0%A4%A1_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%B6%E0%A4%B0_%E0%A4%B8%E0%A5%87_%E0%A4%B6%E0%A4%B0%E0%A5%80%E0%A4%B0_%E0%A4%AA%E0%A4%B0_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%85%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A4%A1%E0%A4%BC_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092a\u0930 \u0915\u094d\u092f\u093e \u0905\u0938\u0930 \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/hiims.in\/hospital\/lucknow\/blog\/high-blood-pressure-ke-lakshan\/#%E0%A4%AD%E0%A4%BE%E0%A4%B0%E0%A4%A4_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B9%E0%A4%BE%E0%A4%88_%E0%A4%AC%E0%A5%8D%E0%A4%B2%E0%A4%A1_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%B6%E0%A4%B0_%E0%A4%AA%E0%A4%B0_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_Research_%E0%A4%B9%E0%A5%81%E0%A4%88_%E0%A4%B9%E0%A5%88\" >\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u092a\u0930 \u0915\u094d\u092f\u093e Research \u0939\u0941\u0908 \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/hiims.in\/hospital\/lucknow\/blog\/high-blood-pressure-ke-lakshan\/#%E0%A4%B9%E0%A4%BE%E0%A4%88_%E0%A4%AC%E0%A5%8D%E0%A4%B2%E0%A4%A1_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%B6%E0%A4%B0_%E0%A4%95%E0%A5%8B_%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%82%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%BF%E0%A4%A4_%E0%A4%B0%E0%A4%96%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%86%E0%A4%B8%E0%A4%BE%E0%A4%A8_%E0%A4%A4%E0%A4%B0%E0%A5%80%E0%A4%95%E0%A5%87\" >\u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u0947<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/hiims.in\/hospital\/lucknow\/blog\/high-blood-pressure-ke-lakshan\/#%E0%A4%A8%E0%A4%AE%E0%A4%95_%E0%A4%95%E0%A4%AE_%E0%A4%B2%E0%A5%87%E0%A4%82\" >\u0928\u092e\u0915 \u0915\u092e \u0932\u0947\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/hiims.in\/hospital\/lucknow\/blog\/high-blood-pressure-ke-lakshan\/#%E0%A4%B0%E0%A5%8B%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A4%BE_physical_activity_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\" >\u0930\u094b\u091c\u093e\u0928\u093e physical activity \u0915\u0930\u0947\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/hiims.in\/hospital\/lucknow\/blog\/high-blood-pressure-ke-lakshan\/#%E0%A4%B5%E0%A4%9C%E0%A4%A8_%E0%A4%95%E0%A5%8B_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5_%E0%A4%B8%E0%A5%80%E0%A4%AE%E0%A4%BE_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B0%E0%A4%96%E0%A5%87%E0%A4%82\" >\u0935\u091c\u0928 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0938\u0940\u092e\u093e \u092e\u0947\u0902 \u0930\u0916\u0947\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/hiims.in\/hospital\/lucknow\/blog\/high-blood-pressure-ke-lakshan\/#%E0%A4%A4%E0%A4%A8%E0%A4%BE%E0%A4%B5_%E0%A4%95%E0%A4%AE_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%80_%E0%A4%95%E0%A5%8B%E0%A4%B6%E0%A4%BF%E0%A4%B6_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\" >\u0924\u0928\u093e\u0935 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/hiims.in\/hospital\/lucknow\/blog\/high-blood-pressure-ke-lakshan\/#%E0%A4%AA%E0%A4%B0%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%AA%E0%A5%8D%E0%A4%A4_%E0%A4%A8%E0%A5%80%E0%A4%82%E0%A4%A6_%E0%A4%B2%E0%A5%87%E0%A4%82\" >\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0932\u0947\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/hiims.in\/hospital\/lucknow\/blog\/high-blood-pressure-ke-lakshan\/#%E0%A4%98%E0%A4%B0_%E0%A4%AA%E0%A4%B0_BP_%E0%A4%95%E0%A5%80_%E0%A4%9C%E0%A4%BE%E0%A4%82%E0%A4%9A_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\" >\u0918\u0930 \u092a\u0930 BP \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0930\u0947\u0902<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/hiims.in\/hospital\/lucknow\/blog\/high-blood-pressure-ke-lakshan\/#%E0%A4%B9%E0%A4%BE%E0%A4%88_%E0%A4%AC%E0%A5%8D%E0%A4%B2%E0%A4%A1_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%B6%E0%A4%B0_%E0%A4%95%E0%A5%87_%E0%A4%86%E0%A4%AF%E0%A5%81%E0%A4%B0%E0%A5%8D%E0%A4%B5%E0%A5%87%E0%A4%A6%E0%A4%BF%E0%A4%95_%E0%A4%89%E0%A4%AA%E0%A4%BE%E0%A4%AF\" >\u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0947 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u093e\u092f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/hiims.in\/hospital\/lucknow\/blog\/high-blood-pressure-ke-lakshan\/#Jeena_Sikho_HiiMS_%E0%A4%AE%E0%A5%87%E0%A4%82_Ayurvedic_Approach\" >Jeena Sikho HiiMS \u092e\u0947\u0902 Ayurvedic Approach<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/hiims.in\/hospital\/lucknow\/blog\/high-blood-pressure-ke-lakshan\/#%E0%A4%86%E0%A4%AF%E0%A5%81%E0%A4%B0%E0%A5%8D%E0%A4%B5%E0%A5%87%E0%A4%A6_%E0%A4%94%E0%A4%B0_%E0%A4%B9%E0%A4%BE%E0%A4%88_BP_%E0%A4%AA%E0%A4%B0_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_Research_%E0%A4%95%E0%A4%B9%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\" >\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0914\u0930 \u0939\u093e\u0908 BP \u092a\u0930 \u0915\u094d\u092f\u093e Research \u0915\u0939\u0924\u0940 \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/hiims.in\/hospital\/lucknow\/blog\/high-blood-pressure-ke-lakshan\/#%E0%A4%B9%E0%A4%BE%E0%A4%88_%E0%A4%AC%E0%A5%8D%E0%A4%B2%E0%A4%A1_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%B6%E0%A4%B0_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%95%E0%A5%83%E0%A4%A4%E0%A4%BF%E0%A4%95_%E0%A4%A6%E0%A5%83%E0%A4%B7%E0%A5%8D%E0%A4%9F%E0%A4%BF%E0%A4%95%E0%A5%8B%E0%A4%A3_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%85%E0%A4%AA%E0%A4%A8%E0%A4%BE%E0%A4%AF%E0%A4%BE_%E0%A4%9C%E0%A4%BE_%E0%A4%B0%E0%A4%B9%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u0915\u094d\u092f\u094b\u0902 \u0905\u092a\u0928\u093e\u092f\u093e \u091c\u093e \u0930\u0939\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/hiims.in\/hospital\/lucknow\/blog\/high-blood-pressure-ke-lakshan\/#%E0%A4%B9%E0%A4%BE%E0%A4%88_%E0%A4%AC%E0%A5%8D%E0%A4%B2%E0%A4%A1_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%B6%E0%A4%B0_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%A1%E0%A5%89%E0%A4%95%E0%A5%8D%E0%A4%9F%E0%A4%B0_%E0%A4%B8%E0%A5%87_%E0%A4%95%E0%A4%AC_%E0%A4%B8%E0%A4%82%E0%A4%AA%E0%A4%B0%E0%A5%8D%E0%A4%95_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\" >\u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u092e\u0947\u0902 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0915\u092c \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0947\u0902?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/hiims.in\/hospital\/lucknow\/blog\/high-blood-pressure-ke-lakshan\/#%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7\" >\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/hiims.in\/hospital\/lucknow\/blog\/high-blood-pressure-ke-lakshan\/#%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%B8%E0%A4%B5%E0%A4%BE%E0%A4%B2\" >\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0935\u093e\u0932<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/hiims.in\/hospital\/lucknow\/blog\/high-blood-pressure-ke-lakshan\/#1_%E0%A4%B9%E0%A4%BE%E0%A4%88_%E0%A4%AC%E0%A5%8D%E0%A4%B2%E0%A4%A1_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%B6%E0%A4%B0_%E0%A4%95%E0%A5%87_%E0%A4%B6%E0%A5%81%E0%A4%B0%E0%A5%81%E0%A4%86%E0%A4%A4%E0%A5%80_%E0%A4%B2%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%A3_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88%E0%A4%82\" >1. \u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0947 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0932\u0915\u094d\u0937\u0923 \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/hiims.in\/hospital\/lucknow\/blog\/high-blood-pressure-ke-lakshan\/#2_%E0%A4%B9%E0%A4%BE%E0%A4%88_%E0%A4%AC%E0%A5%8D%E0%A4%B2%E0%A4%A1_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%B6%E0%A4%B0_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >2. \u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/hiims.in\/hospital\/lucknow\/blog\/high-blood-pressure-ke-lakshan\/#3_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%A4%E0%A4%A8%E0%A4%BE%E0%A4%B5_%E0%A4%B8%E0%A5%87_BP_%E0%A4%AC%E0%A4%A2%E0%A4%BC_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >3. \u0915\u094d\u092f\u093e \u0924\u0928\u093e\u0935 \u0938\u0947 BP \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/hiims.in\/hospital\/lucknow\/blog\/high-blood-pressure-ke-lakshan\/#4_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_Yoga_%E0%A4%B9%E0%A4%BE%E0%A4%88_BP_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%A6%E0%A4%A6_%E0%A4%95%E0%A4%B0_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >4. \u0915\u094d\u092f\u093e Yoga \u0939\u093e\u0908 BP \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/hiims.in\/hospital\/lucknow\/blog\/high-blood-pressure-ke-lakshan\/#5_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_Ayurveda_%E0%A4%B8%E0%A5%87_%E0%A4%B9%E0%A4%BE%E0%A4%88_BP_%E0%A4%A0%E0%A5%80%E0%A4%95_%E0%A4%B9%E0%A5%8B_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >5. \u0915\u094d\u092f\u093e Ayurveda \u0938\u0947 \u0939\u093e\u0908 BP \u0920\u0940\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/hiims.in\/hospital\/lucknow\/blog\/high-blood-pressure-ke-lakshan\/#6_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A4%BE%E0%A4%88_BP_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%A8%E0%A4%AE%E0%A4%95_%E0%A4%AA%E0%A5%82%E0%A4%B0%E0%A5%80_%E0%A4%A4%E0%A4%B0%E0%A4%B9_%E0%A4%AC%E0%A4%82%E0%A4%A6_%E0%A4%95%E0%A4%B0_%E0%A4%A6%E0%A5%87%E0%A4%A8%E0%A4%BE_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F\" >6. \u0915\u094d\u092f\u093e \u0939\u093e\u0908 BP \u092e\u0947\u0902 \u0928\u092e\u0915 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u092c\u0902\u0926 \u0915\u0930 \u0926\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/hiims.in\/hospital\/lucknow\/blog\/high-blood-pressure-ke-lakshan\/#7_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A4%BE%E0%A4%88_BP_%E0%A4%AC%E0%A4%BF%E0%A4%A8%E0%A4%BE_%E0%A4%B2%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%A3%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%B9%E0%A5%8B_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >7. \u0915\u094d\u092f\u093e \u0939\u093e\u0908 BP \u092c\u093f\u0928\u093e \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u0947 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/hiims.in\/hospital\/lucknow\/blog\/high-blood-pressure-ke-lakshan\/#8_%E0%A4%B9%E0%A4%BE%E0%A4%88_BP_%E0%A4%AC%E0%A4%BE%E0%A4%B0-%E0%A4%AC%E0%A4%BE%E0%A4%B0_%E0%A4%AC%E0%A4%A2%E0%A4%BC_%E0%A4%B0%E0%A4%B9%E0%A4%BE_%E0%A4%B9%E0%A5%8B_%E0%A4%A4%E0%A5%8B_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\" >8. \u0939\u093e\u0908 BP \u092c\u093e\u0930-\u092c\u093e\u0930 \u092c\u0922\u093c \u0930\u0939\u093e \u0939\u094b \u0924\u094b \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%B9%E0%A4%BE%E0%A4%88_%E0%A4%AC%E0%A5%8D%E0%A4%B2%E0%A4%A1_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%B6%E0%A4%B0_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><b>\u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u094d\u092f\u093e \u0939\u0948?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0909\u0938 \u0926\u092c\u093e\u0935 \u0915\u094b \u0915\u0939\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0916\u0942\u0928 \u0915\u0947 \u092c\u0939\u0928\u0947 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0930\u0915\u094d\u0924 \u0935\u093e\u0939\u093f\u0915\u093e\u0913\u0902 \u0915\u0940 \u0926\u0940\u0935\u093e\u0930\u094b\u0902 \u092a\u0930 \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0947 \u0926\u094b numbers \u092e\u0947\u0902 \u092e\u093e\u092a\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Systolic BP<\/b><span style=\"font-weight: 400;\"> \u092f\u093e\u0928\u0940 \u090a\u092a\u0930 \u0915\u0940 \u0938\u0902\u0916\u094d\u092f\u093e, \u091c\u094b \u0926\u093f\u0932 \u0915\u0947 \u0916\u0942\u0928 \u092a\u0902\u092a \u0915\u0930\u0928\u0947 \u0915\u0947 \u0938\u092e\u092f \u0915\u093e \u0926\u092c\u093e\u0935 \u092c\u0924\u093e\u0924\u0940 \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Diastolic BP<\/b><span style=\"font-weight: 400;\"> \u092f\u093e\u0928\u0940 \u0928\u0940\u091a\u0947 \u0915\u0940 \u0938\u0902\u0916\u094d\u092f\u093e, \u091c\u094b \u0926\u093f\u0932 \u0915\u0947 \u0927\u0921\u093c\u0915\u0928\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u0906\u0930\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0938\u092e\u092f \u0915\u093e \u0926\u092c\u093e\u0935 \u092c\u0924\u093e\u0924\u0940 \u0939\u0948\u0964<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u092e\u0928 \u092e\u0947\u0902 \u092f\u0939 \u0938\u0935\u093e\u0932 \u0930\u0939\u0924\u093e \u0939\u0948 \u0915\u093f <\/span><b>\u0939\u093e\u0908 \u092c\u0940\u092a\u0940 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u093e \u0939\u0948<\/b><span style=\"font-weight: 400;\">\u0964 \u0907\u0938\u0915\u0947 \u092a\u0940\u091b\u0947 \u0909\u092e\u094d\u0930, \u0916\u093e\u0928\u092a\u093e\u0928, \u0905\u0927\u093f\u0915 \u0928\u092e\u0915 \u0915\u093e \u0938\u0947\u0935\u0928, \u0915\u092e \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f, \u0924\u0928\u093e\u0935 \u0914\u0930 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940 \u091c\u0948\u0938\u0947 \u0915\u0908 \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u0907\u0938\u0915\u093e \u0915\u093e\u0930\u0923 \u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0905\u0917\u0930 BP \u092c\u093e\u0930 \u092c\u093e\u0930 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0940\u092e\u093e \u0938\u0947 \u0905\u0927\u093f\u0915 \u0906\u0924\u093e \u0939\u0948, \u0924\u094b healthcare professional \u0906\u0917\u0947 \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0915\u0947\u0935\u0932 \u090f\u0915 \u092c\u093e\u0930 BP \u092c\u0922\u093c\u0928\u0947 \u0938\u0947 hypertension \u092e\u093e\u0928\u0928\u093e \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0938\u092e\u092f \u0915\u0940 \u0938\u0939\u0940 readings \u0914\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u092a\u0942\u0930\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%B9%E0%A4%BE%E0%A4%88_%E0%A4%AC%E0%A5%8D%E0%A4%B2%E0%A4%A1_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%B6%E0%A4%B0_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%A3\"><\/span><b>\u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0940 \u0916\u093e\u0938 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0907\u0938\u0915\u0947 \u0915\u094b\u0908 \u0938\u094d\u092a\u0937\u094d\u091f \u0932\u0915\u094d\u0937\u0923 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947\u0964 \u0907\u0938\u0932\u093f\u090f \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u092f\u093e \u091a\u0915\u094d\u0915\u0930 \u0915\u094b \u0926\u0947\u0916\u0915\u0930 \u0939\u0940 \u092f\u0939 \u092e\u093e\u0928 \u0932\u0947\u0928\u093e \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f BP \u092c\u0922\u093c\u093e \u0939\u0941\u0906 \u0939\u0948\u0964 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0914\u0930 BP \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><span style=\"font-weight: 400;\">\u091c\u092c BP \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u092c \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0907\u0938 \u0924\u0930\u0939 \u0915\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u093f\u092f\u093e\u0902 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902:<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2590 aligncenter\" src=\"https:\/\/hiims.in\/hospital\/lucknow\/wp-content\/uploads\/sites\/44\/2026\/10\/\u0909\u091a\u094d\u091a-\u0930\u0915\u094d\u0924\u091a\u093e\u092a-\u0915\u0947-\u091a\u0947\u0924\u093e\u0935\u0928\u0940-\u0938\u0902\u0915\u0947\u0924-300x157.webp\" alt=\"\u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\" width=\"944\" height=\"494\" srcset=\"https:\/\/hiims.in\/hospital\/lucknow\/wp-content\/uploads\/sites\/44\/2026\/10\/\u0909\u091a\u094d\u091a-\u0930\u0915\u094d\u0924\u091a\u093e\u092a-\u0915\u0947-\u091a\u0947\u0924\u093e\u0935\u0928\u0940-\u0938\u0902\u0915\u0947\u0924-300x157.webp 300w, https:\/\/hiims.in\/hospital\/lucknow\/wp-content\/uploads\/sites\/44\/2026\/10\/\u0909\u091a\u094d\u091a-\u0930\u0915\u094d\u0924\u091a\u093e\u092a-\u0915\u0947-\u091a\u0947\u0924\u093e\u0935\u0928\u0940-\u0938\u0902\u0915\u0947\u0924-1024x536.webp 1024w, https:\/\/hiims.in\/hospital\/lucknow\/wp-content\/uploads\/sites\/44\/2026\/10\/\u0909\u091a\u094d\u091a-\u0930\u0915\u094d\u0924\u091a\u093e\u092a-\u0915\u0947-\u091a\u0947\u0924\u093e\u0935\u0928\u0940-\u0938\u0902\u0915\u0947\u0924-768x402.webp 768w, https:\/\/hiims.in\/hospital\/lucknow\/wp-content\/uploads\/sites\/44\/2026\/10\/\u0909\u091a\u094d\u091a-\u0930\u0915\u094d\u0924\u091a\u093e\u092a-\u0915\u0947-\u091a\u0947\u0924\u093e\u0935\u0928\u0940-\u0938\u0902\u0915\u0947\u0924-1536x803.webp 1536w, https:\/\/hiims.in\/hospital\/lucknow\/wp-content\/uploads\/sites\/44\/2026\/10\/\u0909\u091a\u094d\u091a-\u0930\u0915\u094d\u0924\u091a\u093e\u092a-\u0915\u0947-\u091a\u0947\u0924\u093e\u0935\u0928\u0940-\u0938\u0902\u0915\u0947\u0924.webp 1734w\" sizes=\"auto, (max-width: 944px) 100vw, 944px\" \/><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0939\u094b\u0928\u093e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u091a\u0915\u094d\u0915\u0930 \u0906\u0928\u093e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0927\u0941\u0902\u0927\u0932\u093e \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0928\u093e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u092a\u0930\u0947\u0936\u093e\u0928\u0940<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0938\u0940\u0928\u0947 \u092e\u0947\u0902 \u0905\u0938\u0939\u091c\u0924\u093e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0915\u092e\u091c\u094b\u0930\u0940 \u092f\u093e \u0905\u0938\u094d\u0935\u0938\u094d\u0925 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0907\u0928 \u092a\u0930\u0947\u0936\u093e\u0928\u093f\u092f\u094b\u0902 \u0915\u0947 \u0915\u0908 \u0926\u0942\u0938\u0930\u0947 \u0915\u093e\u0930\u0923 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u0915\u0947\u0935\u0932 symptoms \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930\u00a0 high BP \u0915\u0940 \u092a\u0941\u0937\u094d\u091f\u093f \u0928\u0939\u0940\u0902 \u0915\u0940 \u091c\u093e \u0938\u0915\u0924\u0940\u0964 \u0905\u092a\u0928\u0947 BP \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0938\u092e\u091d\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u093f\u092f\u092e\u093f\u0924 \u091c\u093e\u0902\u091a \u0915\u0930\u0935\u093e\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0930\u0939\u0924\u093e \u0939\u0948, \u0914\u0930 \u0938\u0939\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0935 \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0932\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0905\u092a\u0928\u0947 BP \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0938\u092e\u091d\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0932\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0909\u091a\u093f\u0924 \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0947\u0902\u0964<\/span><\/p>\n<p><a href=\"https:\/\/hiims.in\/hospital\/lucknow\/contact-us\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-2578 aligncenter\" src=\"https:\/\/hiims.in\/hospital\/lucknow\/wp-content\/uploads\/sites\/44\/2026\/10\/CTA-Button-300x61.webp\" alt=\"\u0905\u092d\u0940 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0932\u0947\u0902\" width=\"522\" height=\"106\" srcset=\"https:\/\/hiims.in\/hospital\/lucknow\/wp-content\/uploads\/sites\/44\/2026\/10\/CTA-Button-300x61.webp 300w, https:\/\/hiims.in\/hospital\/lucknow\/wp-content\/uploads\/sites\/44\/2026\/10\/CTA-Button-1024x209.webp 1024w, https:\/\/hiims.in\/hospital\/lucknow\/wp-content\/uploads\/sites\/44\/2026\/10\/CTA-Button-768x157.webp 768w, https:\/\/hiims.in\/hospital\/lucknow\/wp-content\/uploads\/sites\/44\/2026\/10\/CTA-Button-1536x313.webp 1536w, https:\/\/hiims.in\/hospital\/lucknow\/wp-content\/uploads\/sites\/44\/2026\/10\/CTA-Button.webp 1628w\" sizes=\"auto, (max-width: 522px) 100vw, 522px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%B9%E0%A4%BE%E0%A4%88_%E0%A4%AC%E0%A5%8D%E0%A4%B2%E0%A4%A1_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%B6%E0%A4%B0_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><b>\u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u093e \u0939\u0948?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u093e \u0915\u093e\u0930\u0923 \u090f\u0915 \u091c\u0948\u0938\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964 \u0909\u092e\u094d\u0930, \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u093e \u0907\u0924\u093f\u0939\u093e\u0938, \u0916\u093e\u0928\u092a\u093e\u0928 \u0914\u0930 \u0930\u094b\u091c\u092e\u0930\u094d\u0930\u093e \u0915\u0940 \u0906\u0926\u0924\u0947\u0902 \u092e\u093f\u0932\u0915\u0930 BP \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f \u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0938\u092e\u091d\u0924\u0947 \u0938\u092e\u092f \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u092a\u0942\u0930\u0940 lifestyle \u0914\u0930 health history \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_%E0%A4%9C%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A6%E0%A4%BE_%E0%A4%A8%E0%A4%AE%E0%A4%95_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A5%87%E0%A4%B5%E0%A4%A8\"><\/span><b>1. \u091c\u094d\u092f\u093e\u0926\u093e \u0928\u092e\u0915 \u0915\u093e \u0938\u0947\u0935\u0928<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e <strong>sodium<\/strong> \u092f\u093e \u0928\u092e\u0915 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 <strong>BP<\/strong> \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0928\u092e\u0915 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u0930\u094b\u091c \u0915\u0940 \u0905\u091a\u094d\u091b\u0940 \u0906\u0926\u0924\u094b\u0902 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0939\u0941\u090f <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25078490\/\" target=\"_blank\" rel=\"noopener\"><b>ICMR INDIAB study<\/b><\/a><span style=\"font-weight: 400;\"> \u092e\u0947\u0902 <strong>14,059<\/strong> \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0925\u093e\u0964 \u0907\u0938 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u0930\u094b\u091c\u093e\u0928\u093e 6.5 \u0917\u094d\u0930\u093e\u092e \u092f\u093e \u0909\u0938\u0938\u0947 \u0905\u0927\u093f\u0915 \u0928\u092e\u0915 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0914\u0930 hypertension \u0915\u0947 \u092c\u0922\u093c\u0947 \u0939\u0941\u090f risk \u0915\u0947 \u092c\u0940\u091a \u0938\u0902\u092c\u0902\u0927 \u092a\u093e\u092f\u093e \u0917\u092f\u093e\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_%E0%A4%B6%E0%A4%BE%E0%A4%B0%E0%A5%80%E0%A4%B0%E0%A4%BF%E0%A4%95_%E0%A4%97%E0%A4%A4%E0%A4%BF%E0%A4%B5%E0%A4%BF%E0%A4%A7%E0%A4%BF_%E0%A4%95%E0%A5%80_%E0%A4%95%E0%A4%AE%E0%A5%80\"><\/span><b>2. \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u0940 \u0915\u092e\u0940<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0948\u0920\u0947 \u0930\u0939\u0928\u093e \u0914\u0930 physical activity \u0915\u092e \u0939\u094b\u0928\u093e BP \u0938\u0939\u093f\u0924 \u0915\u0908 health problems \u0915\u0947 risk \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0930\u094b\u091c \u0915\u0941\u091b \u0938\u092e\u092f \u091a\u0932\u0928\u093e, \u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u092f\u093e \u0905\u092a\u0928\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0939\u0932\u094d\u0915\u0940 physical activity \u0930\u0916\u0928\u093e \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_%E0%A4%B5%E0%A4%9C%E0%A4%A8_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%A8%E0%A4%BE\"><\/span><b>3. \u0935\u091c\u0928 \u092c\u0922\u093c\u0928\u093e<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0905\u0927\u093f\u0915 \u0935\u091c\u0928 \u092f\u093e obesity \u0915\u093e \u0938\u0902\u092c\u0902\u0927 high BP \u0938\u0947 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u091c\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e <strong><a href=\"https:\/\/hiims.in\/hospital\/lucknow\/bp-management\" target=\"_blank\" rel=\"noopener\">BP management<\/a><\/strong> \u0915\u093e \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u093f\u0938\u094d\u0938\u093e \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_%E0%A4%A4%E0%A4%A8%E0%A4%BE%E0%A4%B5\"><\/span><b>4. \u0924\u0928\u093e\u0935<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0932\u0917\u093e\u0924\u093e\u0930 stress \u092e\u0947\u0902 \u0930\u0939\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0910\u0938\u0947 \u092c\u0926\u0932\u093e\u0935 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b BP \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f \u0924\u0928\u093e\u0935 \u0915\u094b manage \u0915\u0930\u0928\u093e \u0915\u0947\u0935\u0932 \u092e\u093e\u0928\u0938\u093f\u0915 \u0936\u093e\u0902\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u0939\u0940 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f overall health \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_%E0%A4%A7%E0%A5%82%E0%A4%AE%E0%A5%8D%E0%A4%B0%E0%A4%AA%E0%A4%BE%E0%A4%A8_%E0%A4%94%E0%A4%B0_%E0%A4%A4%E0%A4%82%E0%A4%AC%E0%A4%BE%E0%A4%95%E0%A5%82\"><\/span><b>5. \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0914\u0930 \u0924\u0902\u092c\u093e\u0915\u0942<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Smoking \u0914\u0930 tobacco use blood vessels \u0924\u0925\u093e heart health \u092a\u0930 \u092c\u0941\u0930\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u0921\u093e\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928 \u0906\u0926\u0924\u094b\u0902 \u0915\u094b \u091b\u094b\u0921\u093c\u0928\u093e cardiovascular health \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u093e \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0915\u0926\u092e \u0939\u0948\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_%E0%A4%B6%E0%A4%B0%E0%A4%BE%E0%A4%AC_%E0%A4%95%E0%A4%BE_%E0%A4%85%E0%A4%A7%E0%A4%BF%E0%A4%95_%E0%A4%B8%E0%A5%87%E0%A4%B5%E0%A4%A8\"><\/span><b>6. \u0936\u0930\u093e\u092c \u0915\u093e \u0905\u0927\u093f\u0915 \u0938\u0947\u0935\u0928<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0905\u0927\u093f\u0915 alcohol consumption \u092d\u0940 BP \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u092e \u0930\u0916\u0928\u093e \u092f\u093e \u0907\u0938\u0938\u0947 \u092c\u091a\u0928\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0924\u0930 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_%E0%A4%A8%E0%A5%80%E0%A4%82%E0%A4%A6_%E0%A4%95%E0%A5%80_%E0%A4%95%E0%A4%AE%E0%A5%80\"><\/span><b>7. \u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0932\u0917\u093e\u0924\u093e\u0930 \u0915\u092e \u092f\u093e \u0916\u0930\u093e\u092c \u0928\u0940\u0902\u0926 lifestyle \u0914\u0930 cardiovascular health \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0930\u094b\u091c \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0914\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u0928\u0940\u0902\u0926 \u0932\u0947\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 BP management \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"8_%E0%A4%AA%E0%A4%B0%E0%A4%BF%E0%A4%B5%E0%A4%BE%E0%A4%B0_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B9%E0%A4%BE%E0%A4%88_BP_%E0%A4%95%E0%A4%BE_%E0%A4%87%E0%A4%A4%E0%A4%BF%E0%A4%B9%E0%A4%BE%E0%A4%B8\"><\/span><b>8. \u092a\u0930\u093f\u0935\u093e\u0930 \u092e\u0947\u0902 \u0939\u093e\u0908 BP \u0915\u093e \u0907\u0924\u093f\u0939\u093e\u0938<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0905\u0917\u0930 \u092a\u0930\u093f\u0935\u093e\u0930 \u092e\u0947\u0902 hypertension \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0930\u0939\u0940 \u0939\u0948, \u0924\u094b \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u0907\u0938\u0915\u093e risk \u0905\u0927\u093f\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0928\u093f\u092f\u092e\u093f\u0924 BP \u091c\u093e\u0902\u091a \u0930\u0916\u0928\u093e \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"9_%E0%A4%95%E0%A5%81%E0%A4%9B_%E0%A4%85%E0%A4%A8%E0%A5%8D%E0%A4%AF_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%B8%E0%A4%AE%E0%A4%B8%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%8F%E0%A4%82\"><\/span><b>9. \u0915\u0941\u091b \u0905\u0928\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940, \u0915\u0941\u091b <strong>hormonal conditions<\/strong> \u0914\u0930 \u0915\u0941\u091b <strong>medicines<\/strong> \u092d\u0940 <strong>BP<\/strong> \u092c\u0922\u093c\u0928\u0947 \u092e\u0947\u0902 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0910\u0938\u0947 \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902 <\/span><b>\u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923<\/b><span style=\"font-weight: 400;\"> \u0915\u094b \u0938\u092e\u091d\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u092a\u0942\u0930\u0940 <strong>health history<\/strong> \u0914\u0930 \u091a\u0932 \u0930\u0939\u0940 <strong>medicines<\/strong> \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938 \u0924\u0930\u0939 \u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0947 \u092a\u0940\u091b\u0947 \u0915\u0947\u0935\u0932 \u090f\u0915 \u0915\u093e\u0930\u0923 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e, \u092c\u0932\u094d\u0915\u093f \u0916\u093e\u0928\u092a\u093e\u0928, \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e, \u092a\u093e\u0930\u093f\u0935\u093e\u0930\u093f\u0915 \u0907\u0924\u093f\u0939\u093e\u0938 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0915\u0908 \u092a\u0939\u0932\u0942 \u092e\u093f\u0932\u0915\u0930 \u0907\u0938\u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u0924\u092f \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%B9%E0%A4%BE%E0%A4%88_%E0%A4%AC%E0%A5%8D%E0%A4%B2%E0%A4%A1_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%B6%E0%A4%B0_%E0%A4%B8%E0%A5%87_%E0%A4%B6%E0%A4%B0%E0%A5%80%E0%A4%B0_%E0%A4%AA%E0%A4%B0_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%85%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A4%A1%E0%A4%BC_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><b>\u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092a\u0930 \u0915\u094d\u092f\u093e \u0905\u0938\u0930 \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 BP \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0947 \u0905\u0927\u093f\u0915 \u0930\u0939\u0928\u0947 \u092a\u0930 \u0930\u0915\u094d\u0924 \u0935\u093e\u0939\u093f\u0915\u093e\u0913\u0902 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0915\u0941\u091b \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0905\u0902\u0917\u094b\u0902 \u092a\u0930 \u0926\u092c\u093e\u0935 \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u0924\u0930\u0939 \u0915\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u092e\u0939\u0938\u0942\u0938 \u0928 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0915\u0908 \u0932\u094b\u0917 \u0907\u0938\u0947 \u0917\u0902\u092d\u0940\u0930\u0924\u093e \u0938\u0947 \u0928\u0939\u0940\u0902 \u0932\u0947\u0924\u0947\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925 \u0907\u0938\u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0915\u0941\u091b \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0939\u0943\u0926\u092f \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0938\u094d\u091f\u094d\u0930\u094b\u0915<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0915\u093f\u0921\u0928\u0940 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u093f\u092f\u093e\u0902<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0930\u0915\u094d\u0924 \u0935\u093e\u0939\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0906\u0902\u0916\u094b\u0902 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u092f\u0939 \u092d\u0940 \u0938\u092e\u091d\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0939\u092e\u0947\u0936\u093e \u0938\u094d\u092a\u0937\u094d\u091f \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947\u0964 \u0907\u0938\u0932\u093f\u090f \u0915\u0947\u0935\u0932 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0930\u0939\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u0928\u093f\u092f\u092e\u093f\u0924 BP \u091c\u093e\u0902\u091a \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%AD%E0%A4%BE%E0%A4%B0%E0%A4%A4_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B9%E0%A4%BE%E0%A4%88_%E0%A4%AC%E0%A5%8D%E0%A4%B2%E0%A4%A1_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%B6%E0%A4%B0_%E0%A4%AA%E0%A4%B0_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_Research_%E0%A4%B9%E0%A5%81%E0%A4%88_%E0%A4%B9%E0%A5%88\"><\/span><b>\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u092a\u0930 \u0915\u094d\u092f\u093e Research \u0939\u0941\u0908 \u0939\u0948?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 hypertension \u092a\u0930 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0930\u093e\u091c\u094d\u092f\u094b\u0902 \u0914\u0930 \u0938\u092e\u0941\u0926\u093e\u092f\u094b\u0902 \u092e\u0947\u0902 \u0915\u0908 studies \u0939\u0941\u0908 \u0939\u0948\u0902\u0964 <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6890959\/\" target=\"_blank\" rel=\"noopener\"><b>Great India Blood Pressure Survey<\/b><\/a><span style=\"font-weight: 400;\"> \u092e\u0947\u0902 24 \u0930\u093e\u091c\u094d\u092f\u094b\u0902 \u0914\u0930 \u0915\u0947\u0902\u0926\u094d\u0930 \u0936\u093e\u0938\u093f\u0924 \u092a\u094d\u0930\u0926\u0947\u0936\u094b\u0902 \u0915\u0947 <strong>1,80,335<\/strong> \u0932\u094b\u0917\u094b\u0902 \u0915\u093e BP \u092e\u093e\u092a\u093e \u0917\u092f\u093e, \u091c\u093f\u0938\u092e\u0947\u0902 \u0932\u0917\u092d\u0917 \u0939\u0930 \u0924\u0940\u0928 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 adult \u092e\u0947\u0902 hypertension \u092a\u093e\u092f\u093e \u0917\u092f\u093e\u0964 \u0935\u0939\u0940\u0902 <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25078490\/\" target=\"_blank\" rel=\"noopener\"><b>ICMR INDIAB study<\/b><\/a><span style=\"font-weight: 400;\"> \u092e\u0947\u0902 <strong>Tamil<\/strong> <strong>Nadu<\/strong>, <strong>Maharashtra<\/strong>, <strong>Jharkhand<\/strong> \u0914\u0930 <strong>Chandigarh<\/strong> \u0915\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0914\u0930 <strong>urban<\/strong> \u0924\u0925\u093e <strong>rural<\/strong> \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u094b\u0902 \u092e\u0947\u0902 <strong>hypertension<\/strong> <strong>prevalence<\/strong> \u0915\u093e \u0905\u0902\u0924\u0930 \u0926\u0947\u0916\u093e \u0917\u092f\u093e\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yoga \u0914\u0930 relaxation \u0915\u094b \u0932\u0947\u0915\u0930 \u092d\u0940 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 research \u0939\u0941\u0908 \u0939\u0948\u0964 <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9663516\/\" target=\"_blank\" rel=\"noopener\"><b>Kerala<\/b><\/a><span style=\"font-weight: 400;\"> \u092e\u0947\u0902 80 hypertension patients \u092a\u0930 \u0915\u093f\u090f \u0917\u090f randomized controlled trial \u092e\u0947\u0902 OM chanting \u0914\u0930 Yoga Nidra \u0915\u093e \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u093f\u092f\u093e \u0917\u092f\u093e, \u091c\u093f\u0938\u092e\u0947\u0902 intervention group \u092e\u0947\u0902 BP \u092e\u0947\u0902 \u0915\u092e\u0940 report \u0939\u0941\u0908\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e<\/span> <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/42433701\/\" target=\"_blank\" rel=\"noopener\"><b>AIIMS Rishikesh<\/b><\/a><span style=\"font-weight: 400;\"> \u092e\u0947\u0902 66 adults \u092a\u0930 <strong>12-week randomized trial<\/strong> \u092e\u0947\u0902 yogic breathing \u0914\u0930 relaxation programme \u0915\u093e \u0905\u0927\u094d\u092f\u092f\u0928 \u0939\u0941\u0906, \u091c\u093f\u0938\u092e\u0947\u0902 systolic \u0914\u0930 <strong>diastolic BP <\/strong>\u092e\u0947\u0902 \u0915\u092e\u0940 \u0926\u0947\u0916\u0940 \u0917\u0908\u0964\u00a0<\/span><\/p>\n<p>\u0907\u0928 research \u0938\u0947 \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u0947 \u0915\u093e\u0930\u0923 \u0914\u0930 lifestyle, physical activity, stress management \u0924\u0925\u093e Yoga \u091c\u0948\u0938\u0947 approaches \u0915\u094b \u0938\u092e\u091d\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 care \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 health condition \u0914\u0930 \u091c\u0930\u0942\u0930\u0924 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0924\u092f \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%B9%E0%A4%BE%E0%A4%88_%E0%A4%AC%E0%A5%8D%E0%A4%B2%E0%A4%A1_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%B6%E0%A4%B0_%E0%A4%95%E0%A5%8B_%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%82%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%BF%E0%A4%A4_%E0%A4%B0%E0%A4%96%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%86%E0%A4%B8%E0%A4%BE%E0%A4%A8_%E0%A4%A4%E0%A4%B0%E0%A5%80%E0%A4%95%E0%A5%87\"><\/span><b>\u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u0947<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">BP \u0915\u094b manage \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0930\u094b\u091c\u092e\u0930\u094d\u0930\u093e \u0915\u0940 \u0915\u0941\u091b \u0905\u091a\u094d\u091b\u0940 \u0906\u0926\u0924\u094b\u0902 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a \u0938\u094b\u091a \u0930\u0939\u0947 \u0939\u0948\u0902 \u0915\u093f \u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u094b \u0915\u0948\u0938\u0947 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0947\u0902, \u0924\u094b \u0916\u093e\u0928\u092a\u093e\u0928, \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f, \u0928\u0940\u0902\u0926 \u0914\u0930 \u0924\u0928\u093e\u0935 \u091c\u0948\u0938\u0947 \u092a\u0939\u0932\u0941\u0913\u0902 \u092a\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2583 aligncenter\" src=\"https:\/\/hiims.in\/hospital\/lucknow\/wp-content\/uploads\/sites\/44\/2026\/10\/\u0939\u093e\u0908-\u092c\u094d\u0932\u0921-\u092a\u094d\u0930\u0947\u0936\u0930-\u0915\u094b-\u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924-\u0930\u0916\u0928\u0947-\u0915\u0947-300x157.webp\" alt=\"\u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u0947\" width=\"936\" height=\"490\" srcset=\"https:\/\/hiims.in\/hospital\/lucknow\/wp-content\/uploads\/sites\/44\/2026\/10\/\u0939\u093e\u0908-\u092c\u094d\u0932\u0921-\u092a\u094d\u0930\u0947\u0936\u0930-\u0915\u094b-\u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924-\u0930\u0916\u0928\u0947-\u0915\u0947-300x157.webp 300w, https:\/\/hiims.in\/hospital\/lucknow\/wp-content\/uploads\/sites\/44\/2026\/10\/\u0939\u093e\u0908-\u092c\u094d\u0932\u0921-\u092a\u094d\u0930\u0947\u0936\u0930-\u0915\u094b-\u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924-\u0930\u0916\u0928\u0947-\u0915\u0947-1024x536.webp 1024w, https:\/\/hiims.in\/hospital\/lucknow\/wp-content\/uploads\/sites\/44\/2026\/10\/\u0939\u093e\u0908-\u092c\u094d\u0932\u0921-\u092a\u094d\u0930\u0947\u0936\u0930-\u0915\u094b-\u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924-\u0930\u0916\u0928\u0947-\u0915\u0947-768x402.webp 768w, https:\/\/hiims.in\/hospital\/lucknow\/wp-content\/uploads\/sites\/44\/2026\/10\/\u0939\u093e\u0908-\u092c\u094d\u0932\u0921-\u092a\u094d\u0930\u0947\u0936\u0930-\u0915\u094b-\u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924-\u0930\u0916\u0928\u0947-\u0915\u0947.webp 1200w\" sizes=\"auto, (max-width: 936px) 100vw, 936px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%A8%E0%A4%AE%E0%A4%95_%E0%A4%95%E0%A4%AE_%E0%A4%B2%E0%A5%87%E0%A4%82\"><\/span><b>\u0928\u092e\u0915 \u0915\u092e \u0932\u0947\u0902<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u0928\u092e\u0915 \u0932\u0947\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902 \u0914\u0930 packaged \u0924\u0925\u093e \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e processed foods \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u092e \u0915\u0930\u0947\u0902\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%B0%E0%A5%8B%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A4%BE_physical_activity_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\"><\/span><b>\u0930\u094b\u091c\u093e\u0928\u093e physical activity \u0915\u0930\u0947\u0902<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Walking, exercise \u092f\u093e \u0905\u092a\u0928\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0926\u0942\u0938\u0930\u0940 physical activities \u0915\u094b daily routine \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928\u093e\u090f\u0902\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%B5%E0%A4%9C%E0%A4%A8_%E0%A4%95%E0%A5%8B_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5_%E0%A4%B8%E0%A5%80%E0%A4%AE%E0%A4%BE_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B0%E0%A4%96%E0%A5%87%E0%A4%82\"><\/span><b>\u0935\u091c\u0928 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0938\u0940\u092e\u093e \u092e\u0947\u0902 \u0930\u0916\u0947\u0902<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0905\u0917\u0930 \u0935\u091c\u0928 \u0905\u0927\u093f\u0915 \u0939\u0948, \u0924\u094b \u0927\u0940\u0930\u0947 \u0927\u0940\u0930\u0947 healthy weight \u0915\u0940 \u0913\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%A4%E0%A4%A8%E0%A4%BE%E0%A4%B5_%E0%A4%95%E0%A4%AE_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%80_%E0%A4%95%E0%A5%8B%E0%A4%B6%E0%A4%BF%E0%A4%B6_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\"><\/span><b>\u0924\u0928\u093e\u0935 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Deep breathing, relaxation, meditation \u0914\u0930 Yoga \u091c\u0948\u0938\u0940 activities \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f stress management \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%AA%E0%A4%B0%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%AA%E0%A5%8D%E0%A4%A4_%E0%A4%A8%E0%A5%80%E0%A4%82%E0%A4%A6_%E0%A4%B2%E0%A5%87%E0%A4%82\"><\/span><b>\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0932\u0947\u0902<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0939\u0930 \u0926\u093f\u0928 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0914\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u0928\u0940\u0902\u0926 \u0932\u0947\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%98%E0%A4%B0_%E0%A4%AA%E0%A4%B0_BP_%E0%A4%95%E0%A5%80_%E0%A4%9C%E0%A4%BE%E0%A4%82%E0%A4%9A_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\"><\/span><b>\u0918\u0930 \u092a\u0930 BP \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0930\u0947\u0902<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u092a\u0939\u0932\u0947 \u0938\u0947 BP \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948, \u0924\u094b healthcare professional \u0915\u0940 \u0938\u0932\u093e\u0939 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0918\u0930 \u092a\u0930 \u092d\u0940 BP monitor \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%B9%E0%A4%BE%E0%A4%88_%E0%A4%AC%E0%A5%8D%E0%A4%B2%E0%A4%A1_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%B6%E0%A4%B0_%E0%A4%95%E0%A5%87_%E0%A4%86%E0%A4%AF%E0%A5%81%E0%A4%B0%E0%A5%8D%E0%A4%B5%E0%A5%87%E0%A4%A6%E0%A4%BF%E0%A4%95_%E0%A4%89%E0%A4%AA%E0%A4%BE%E0%A4%AF\"><\/span><b>\u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0947 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u093e\u092f<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0915\u0947\u0935\u0932 \u090f\u0915 symptom \u0924\u0915 \u0938\u0940\u092e\u093f\u0924 \u0928\u0939\u0940\u0902 \u0926\u0947\u0916\u093e \u091c\u093e\u0924\u093e\u0964 \u092d\u094b\u091c\u0928, \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e, \u0928\u0940\u0902\u0926, \u0924\u0928\u093e\u0935 \u0914\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u092a\u0942\u0930\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u0915\u0930 approach \u092c\u0928\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0940 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u093e \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u091a\u093e\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0939\u093e\u0908 BP \u0915\u0947 \u092e\u093e\u092e\u0932\u0947 \u092e\u0947\u0902 Ayurvedic approach \u092e\u0947\u0902 \u0907\u0928 \u092c\u093e\u0924\u094b\u0902 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092d\u094b\u091c\u0928<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0928\u093f\u092f\u092e\u093f\u0924 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0928\u093f\u092f\u092e\u093f\u0924 physical activity<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0924\u0928\u093e\u0935 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yoga \u0914\u0930 breathing practices<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 Ayurvedic medicines \u092f\u093e therapies<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0932\u0947\u0915\u093f\u0928 \u0915\u093f\u0938\u0940 \u092d\u0940 Ayurvedic medicine \u092f\u093e therapy \u0915\u094b \u0905\u092a\u0928\u0940 BP medicine \u0915\u093e replacement \u092e\u093e\u0928\u0928\u093e \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u093f\u0938\u0940 \u092d\u0940 \u092c\u0926\u0932\u093e\u0935 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092f\u094b\u0917\u094d\u092f healthcare professional \u0938\u0947 \u0909\u091a\u093f\u0924 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><a href=\"tel:+91-82704-82704\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2586 aligncenter\" src=\"https:\/\/hiims.in\/hospital\/lucknow\/wp-content\/uploads\/sites\/44\/2026\/10\/BP-Consultation-300x56.webp\" alt=\"BP Consultation\" width=\"632\" height=\"118\" srcset=\"https:\/\/hiims.in\/hospital\/lucknow\/wp-content\/uploads\/sites\/44\/2026\/10\/BP-Consultation-300x56.webp 300w, https:\/\/hiims.in\/hospital\/lucknow\/wp-content\/uploads\/sites\/44\/2026\/10\/BP-Consultation-1024x192.webp 1024w, https:\/\/hiims.in\/hospital\/lucknow\/wp-content\/uploads\/sites\/44\/2026\/10\/BP-Consultation-768x144.webp 768w, https:\/\/hiims.in\/hospital\/lucknow\/wp-content\/uploads\/sites\/44\/2026\/10\/BP-Consultation-1536x287.webp 1536w, https:\/\/hiims.in\/hospital\/lucknow\/wp-content\/uploads\/sites\/44\/2026\/10\/BP-Consultation.webp 1807w\" sizes=\"auto, (max-width: 632px) 100vw, 632px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Jeena_Sikho_HiiMS_%E0%A4%AE%E0%A5%87%E0%A4%82_Ayurvedic_Approach\"><\/span><b>Jeena Sikho HiiMS \u092e\u0947\u0902 Ayurvedic Approach<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>Jeena Sikho HiiMS<\/b><span style=\"font-weight: 400;\"> \u092e\u0947\u0902 BP management \u0915\u0947 \u0932\u093f\u090f \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 health history \u0914\u0930 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 root cause \u0915\u094b \u0938\u092e\u091d\u0928\u0947 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u091c\u0930\u0942\u0930\u0924 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 Panchakarma, hydrotherapy, breathing practices, grounding \u0914\u0930 selected Ayurvedic herbs \u0915\u094b care approach \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Panchakarma \u092e\u0947\u0902 Vamana, Virechana, Basti, Nasya \u0914\u0930 Raktamokshana \u091c\u0948\u0938\u0940 classical procedures \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964 Hydrotherapy \u092e\u0947\u0902 hot water immersion \u0914\u0930 lower leg immersion \u0924\u0925\u093e breathing practices \u092e\u0947\u0902 gentle breathing \u0914\u0930 alternate nostril breathing \u091c\u0948\u0938\u0940 techniques \u0915\u094b individual suitability \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0905\u092a\u0928\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0928 practices \u0915\u094b qualified guidance \u092e\u0947\u0902 \u0915\u0930\u0928\u093e \u0914\u0930 BP \u0915\u0940 \u0928\u093f\u092f\u092e\u093f\u0924 monitoring \u0930\u0916\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%86%E0%A4%AF%E0%A5%81%E0%A4%B0%E0%A5%8D%E0%A4%B5%E0%A5%87%E0%A4%A6_%E0%A4%94%E0%A4%B0_%E0%A4%B9%E0%A4%BE%E0%A4%88_BP_%E0%A4%AA%E0%A4%B0_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_Research_%E0%A4%95%E0%A4%B9%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\"><\/span><b>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0914\u0930 \u0939\u093e\u0908 BP \u092a\u0930 \u0915\u094d\u092f\u093e Research \u0915\u0939\u0924\u0940 \u0939\u0948?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u092d\u093e\u0930\u0924 \u0915\u0947<strong> CCRAS <\/strong>\u0938\u0947 \u091c\u0941\u0921\u093c\u0947<strong> researchers <\/strong>\u0928\u0947 <strong>Rajasthan, Bihar \u0914\u0930 Gujarat <\/strong>\u092e\u0947\u0902 \u091a\u0932\u093e\u090f \u0917\u090f<strong><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34362604\/\" target=\"_blank\" rel=\"noopener\">NPCDCS-AYUSH Integration Project<\/a><\/strong>\u0915\u0947 <strong>records <\/strong>\u0915\u093e <strong>retrospective analysis <\/strong>\u0915\u093f\u092f\u093e\u0964 \u0907\u0938\u092e\u0947\u0902 <strong>Ayurveda medicines, lifestyle modification <\/strong>\u0914\u0930 <strong>Yoga <\/strong>\u0915\u094b <strong>standard care <\/strong>\u0915\u0947 \u0938\u093e\u0925 <strong>integrated approach <\/strong>\u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0926\u0947\u0916\u093e \u0917\u092f\u093e\u0964<\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e <strong>2025<\/strong> \u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u090f\u0915 <strong>systematic<\/strong> <strong>review<\/strong> \u0914\u0930 <strong>meta<\/strong>&#8211;<strong>analysis<\/strong> \u092e\u0947\u0902 <strong>hypertension<\/strong> \u0915\u0947 \u0932\u093f\u090f <strong>Ayurvedic<\/strong> <strong>interventions<\/strong> \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 <strong>44 studies<\/strong> \u0915\u0940 \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u0915\u0940 \u0917\u0908\u0964 <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/41487502\/\" target=\"_blank\" rel=\"noopener\"><b>Review <\/b><\/a><span style=\"font-weight: 400;\">\u092e\u0947\u0902 <strong>10 randomized<\/strong> <strong>controlled<\/strong> <strong>trials<\/strong> \u0915\u0947 <strong>524<\/strong> <strong>participants<\/strong> \u0915\u093e <strong>meta<\/strong>&#8211;<strong>analysis<\/strong> \u092d\u0940 \u0915\u093f\u092f\u093e \u0917\u092f\u093e\u0964 <strong>Authors<\/strong> \u0928\u0947 \u092c\u0947\u0939\u0924\u0930 <strong>quality<\/strong> \u0914\u0930 \u092c\u0921\u093c\u0947 <strong>multicentre<\/strong> <strong>trials<\/strong> \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u092c\u0924\u093e\u0908\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938\u0932\u093f\u090f <strong>Ayurveda<\/strong> \u0915\u094b <strong>integrated<\/strong> \u0914\u0930 <strong>individualized<\/strong> <strong>approach<\/strong> \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0938\u092e\u091d\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%B9%E0%A4%BE%E0%A4%88_%E0%A4%AC%E0%A5%8D%E0%A4%B2%E0%A4%A1_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%B6%E0%A4%B0_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%95%E0%A5%83%E0%A4%A4%E0%A4%BF%E0%A4%95_%E0%A4%A6%E0%A5%83%E0%A4%B7%E0%A5%8D%E0%A4%9F%E0%A4%BF%E0%A4%95%E0%A5%8B%E0%A4%A3_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%85%E0%A4%AA%E0%A4%A8%E0%A4%BE%E0%A4%AF%E0%A4%BE_%E0%A4%9C%E0%A4%BE_%E0%A4%B0%E0%A4%B9%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><b>\u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u0915\u094d\u092f\u094b\u0902 \u0905\u092a\u0928\u093e\u092f\u093e \u091c\u093e \u0930\u0939\u093e \u0939\u0948?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u092e\u0947\u0902 \u0915\u0908 \u0932\u094b\u0917 \u0915\u0947\u0935\u0932 BP reading \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u0905\u092a\u0928\u0940 \u0916\u093e\u0928\u092a\u093e\u0928 \u0915\u0940 \u0906\u0926\u0924\u094b\u0902, \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e, \u0928\u0940\u0902\u0926 \u0914\u0930 \u0924\u0928\u093e\u0935 \u091c\u0948\u0938\u0947 \u092a\u0939\u0932\u0941\u0913\u0902 \u0915\u094b \u092d\u0940 \u0938\u092e\u091d\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u0941\u091b BP medicines \u0938\u0947 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u091a\u0915\u094d\u0915\u0930, \u0925\u0915\u093e\u0928 \u092f\u093e \u0926\u0942\u0938\u0930\u0947 side effects \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0905\u092a\u0928\u0940 overall health \u0914\u0930 lifestyle \u092a\u0930 \u092d\u0940 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u091a\u093e\u0939\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u092e\u0947\u0902 \u0915\u0947\u0935\u0932 \u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0914\u0930 \u0915\u093e\u0930\u0923 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u092a\u0942\u0930\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0914\u0930 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 root cause \u0915\u094b \u0938\u092e\u091d\u0928\u0947 \u092a\u0930 \u091c\u094b\u0930 \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0940 \u0938\u094b\u091a \u0915\u0947 \u0924\u0939\u0924 \u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0938\u0947 \u092c\u091a\u093e\u0935 \u0915\u0947 \u0909\u092a\u093e\u092f \u092e\u0947\u0902 \u092d\u094b\u091c\u0928, \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e, physical activity, \u0928\u0940\u0902\u0926 \u0914\u0930 \u0924\u0928\u093e\u0935 \u091c\u0948\u0938\u0947 factors \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092e\u0947\u0902 BP \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f approach \u092d\u0940 \u0909\u0938\u0915\u0940 health condition \u0914\u0930 \u091c\u0930\u0942\u0930\u0924 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0924\u092f \u0915\u0940 \u091c\u093e\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964 \u0905\u0917\u0930 \u0906\u092a Ayurveda, Yoga \u092f\u093e lifestyle changes \u0915\u094b \u0905\u092a\u0928\u0940 current treatment \u0915\u0947 \u0938\u093e\u0925 \u091c\u094b\u0921\u093c\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u092a\u0939\u0932\u0947 healthcare professional \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\u0964<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%B9%E0%A4%BE%E0%A4%88_%E0%A4%AC%E0%A5%8D%E0%A4%B2%E0%A4%A1_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%B6%E0%A4%B0_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%A1%E0%A5%89%E0%A4%95%E0%A5%8D%E0%A4%9F%E0%A4%B0_%E0%A4%B8%E0%A5%87_%E0%A4%95%E0%A4%AC_%E0%A4%B8%E0%A4%82%E0%A4%AA%E0%A4%B0%E0%A5%8D%E0%A4%95_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\"><\/span><b>\u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u092e\u0947\u0902 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0915\u092c \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0947\u0902?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0905\u0917\u0930 BP \u092c\u093e\u0930-\u092c\u093e\u0930 \u092c\u0922\u093c\u093e \u0939\u0941\u0906 \u0906\u0924\u093e \u0939\u0948, \u0924\u094b healthcare professional \u0938\u0947 consultation \u0932\u0947\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0916\u093e\u0938\u0915\u0930 \u0905\u0917\u0930 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e BP \u0915\u0947 \u0938\u093e\u0925 \u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u0915\u094b\u0908 symptom \u0939\u094b \u0924\u094b \u0924\u0941\u0930\u0902\u0924 expert attention \u0932\u0947\u0902:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0938\u0940\u0928\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u092a\u0930\u0947\u0936\u093e\u0928\u0940<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0905\u091a\u093e\u0928\u0915 \u0915\u092e\u091c\u094b\u0930\u0940 \u092f\u093e \u0938\u0941\u0928\u094d\u0928\u092a\u0928<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092c\u094b\u0932\u0928\u0947 \u092e\u0947\u0902 \u092a\u0930\u0947\u0936\u093e\u0928\u0940<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0905\u091a\u093e\u0928\u0915 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u0938\u092e\u0938\u094d\u092f\u093e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092c\u0939\u0941\u0924 \u0924\u0947\u091c \u0938\u093f\u0930\u0926\u0930\u094d\u0926<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">confusion \u092f\u093e \u092c\u0947\u0939\u094b\u0936\u0940<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 BP \u0915\u0940 reading \u0906\u0928\u0947 \u092a\u0930 \u0915\u0947\u0935\u0932 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f\u094b\u0902 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0930\u0939\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f medical evaluation \u091c\u0930\u0942\u0930\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7\"><\/span><b>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0908 \u092c\u093e\u0930 \u092c\u093f\u0928\u093e \u0938\u094d\u092a\u0937\u094d\u091f \u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0915\u0947 \u092d\u0940 \u0930\u0939 \u0938\u0915\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0915\u0947\u0935\u0932 \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u092f\u093e \u091a\u0915\u094d\u0915\u0930 \u0906\u0928\u0947 \u0915\u093e \u0907\u0902\u0924\u091c\u093e\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u0928\u093f\u092f\u092e\u093f\u0924 BP \u091c\u093e\u0902\u091a \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0916\u093e\u0928\u092a\u093e\u0928, physical activity, \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0914\u0930 stress management \u091c\u0948\u0938\u0947 \u092c\u0926\u0932\u093e\u0935 BP care \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u092a\u0942\u0930\u0940 health condition, lifestyle \u0914\u0930 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 root cause \u0915\u094b \u0938\u092e\u091d\u0915\u0930 \u090f\u0915 natural \u0914\u0930 individualized care approach \u092a\u0930 \u091c\u094b\u0930 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0905\u0917\u0930 \u0906\u092a \u0905\u092a\u0928\u0947 BP \u0914\u0930 lifestyle \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0938\u092e\u091d\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b Jeena Sikho HiiMS \u092e\u0947\u0902 \u0905\u092a\u0928\u0940 health condition \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 Ayurvedic guidance \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 VOPD consultation \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0932\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u0940 \u091c\u0930\u0942\u0930\u0924 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 Ayurvedic care approach \u0915\u094b \u0938\u092e\u091d\u0947\u0902\u0964 \u091a\u0932 \u0930\u0939\u0940 medicines \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u092d\u0940 \u092c\u0926\u0932\u093e\u0935 \u0938\u0947 \u092a\u0939\u0932\u0947 healthcare professional \u0915\u0940 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n<h2><a href=\"https:\/\/hiims.in\/vopd\/?utm_source=Hiims_doctor_page&amp;utm_medium=internal&amp;utm_campaign=dr_vopd_booking\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2584 aligncenter\" src=\"https:\/\/hiims.in\/hospital\/lucknow\/wp-content\/uploads\/sites\/44\/2026\/10\/Book-Video-Consultation-300x69.webp\" alt=\"Book Video Consultation\" width=\"548\" height=\"126\" srcset=\"https:\/\/hiims.in\/hospital\/lucknow\/wp-content\/uploads\/sites\/44\/2026\/10\/Book-Video-Consultation-300x69.webp 300w, https:\/\/hiims.in\/hospital\/lucknow\/wp-content\/uploads\/sites\/44\/2026\/10\/Book-Video-Consultation-1024x236.webp 1024w, https:\/\/hiims.in\/hospital\/lucknow\/wp-content\/uploads\/sites\/44\/2026\/10\/Book-Video-Consultation-768x177.webp 768w, https:\/\/hiims.in\/hospital\/lucknow\/wp-content\/uploads\/sites\/44\/2026\/10\/Book-Video-Consultation-1536x354.webp 1536w, https:\/\/hiims.in\/hospital\/lucknow\/wp-content\/uploads\/sites\/44\/2026\/10\/Book-Video-Consultation.webp 1903w\" sizes=\"auto, (max-width: 548px) 100vw, 548px\" \/><\/a><\/h2>\n<div>\n<div>\n<div>\n<div>\n<div>\n<div>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%B8%E0%A4%B5%E0%A4%BE%E0%A4%B2\"><\/span><strong>\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0935\u093e\u0932<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"1_%E0%A4%B9%E0%A4%BE%E0%A4%88_%E0%A4%AC%E0%A5%8D%E0%A4%B2%E0%A4%A1_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%B6%E0%A4%B0_%E0%A4%95%E0%A5%87_%E0%A4%B6%E0%A5%81%E0%A4%B0%E0%A5%81%E0%A4%86%E0%A4%A4%E0%A5%80_%E0%A4%B2%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%A3_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span><b>1. \u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0947 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0932\u0915\u094d\u0937\u0923 \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0939\u093e\u0908 BP \u0915\u0947 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0938\u092e\u092f \u092e\u0947\u0902 \u0915\u094b\u0908 \u0938\u094d\u092a\u0937\u094d\u091f \u0932\u0915\u094d\u0937\u0923 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947\u0964 \u0907\u0938\u0932\u093f\u090f \u0928\u093f\u092f\u092e\u093f\u0924 BP \u091c\u093e\u0902\u091a \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_%E0%A4%B9%E0%A4%BE%E0%A4%88_%E0%A4%AC%E0%A5%8D%E0%A4%B2%E0%A4%A1_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%B6%E0%A4%B0_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><b>2. \u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u093e \u0939\u0948?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0907\u0938\u0915\u0947 \u092a\u0940\u091b\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0928\u092e\u0915, physical inactivity, \u0905\u0927\u093f\u0915 \u0935\u091c\u0928, stress, smoking, alcohol, family history \u0914\u0930 \u0915\u0941\u091b health conditions \u091c\u0948\u0938\u0947 \u0915\u0908 factors \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%A4%E0%A4%A8%E0%A4%BE%E0%A4%B5_%E0%A4%B8%E0%A5%87_BP_%E0%A4%AC%E0%A4%A2%E0%A4%BC_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><b>3. \u0915\u094d\u092f\u093e \u0924\u0928\u093e\u0935 \u0938\u0947 BP \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0924\u0928\u093e\u0935 \u0936\u0930\u0940\u0930 \u0914\u0930 cardiovascular system \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 BP readings \u092a\u0930 \u092d\u0940 \u0905\u0938\u0930 \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f stress management \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_Yoga_%E0%A4%B9%E0%A4%BE%E0%A4%88_BP_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%A6%E0%A4%A6_%E0%A4%95%E0%A4%B0_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><b>4. \u0915\u094d\u092f\u093e Yoga \u0939\u093e\u0908 BP \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0915\u0941\u091b \u092d\u093e\u0930\u0924\u0940\u092f clinical studies \u092e\u0947\u0902 Yoga-based practices \u0915\u0947 \u092c\u093e\u0926 BP \u092e\u0947\u0902 \u0915\u092e\u0940 report \u0939\u0941\u0908 \u0939\u0948\u0964 \u0907\u0938\u0947 lifestyle \u092f\u093e supportive approach \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0926\u0947\u0916\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_Ayurveda_%E0%A4%B8%E0%A5%87_%E0%A4%B9%E0%A4%BE%E0%A4%88_BP_%E0%A4%A0%E0%A5%80%E0%A4%95_%E0%A4%B9%E0%A5%8B_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><b>5. \u0915\u094d\u092f\u093e Ayurveda \u0938\u0947 \u0939\u093e\u0908 BP \u0920\u0940\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ayurveda \u092e\u0947\u0902 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 lifestyle, \u092d\u094b\u091c\u0928, \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e, \u0924\u0928\u093e\u0935 \u0914\u0930 root cause \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u0915\u0930 BP management \u0915\u0940 \u0938\u092e\u0917\u094d\u0930 care approach \u0905\u092a\u0928\u093e\u0908 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u091a\u0932 \u0930\u0939\u0940 BP \u0926\u0935\u093e\u0907\u092f\u093e\u0902 \u092c\u093f\u0928\u093e healthcare professional \u0915\u0940 \u0938\u0932\u093e\u0939 \u0915\u0947 \u092c\u0902\u0926 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A4%BE%E0%A4%88_BP_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%A8%E0%A4%AE%E0%A4%95_%E0%A4%AA%E0%A5%82%E0%A4%B0%E0%A5%80_%E0%A4%A4%E0%A4%B0%E0%A4%B9_%E0%A4%AC%E0%A4%82%E0%A4%A6_%E0%A4%95%E0%A4%B0_%E0%A4%A6%E0%A5%87%E0%A4%A8%E0%A4%BE_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F\"><\/span><b>6. \u0915\u094d\u092f\u093e \u0939\u093e\u0908 BP \u092e\u0947\u0902 \u0928\u092e\u0915 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u092c\u0902\u0926 \u0915\u0930 \u0926\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0928\u092e\u0915 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0916\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 dietary \u091c\u0930\u0942\u0930\u0924 \u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0905\u092a\u0928\u0947 healthcare professional \u092f\u093e dietitian \u0938\u0947 \u0909\u091a\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A4%BE%E0%A4%88_BP_%E0%A4%AC%E0%A4%BF%E0%A4%A8%E0%A4%BE_%E0%A4%B2%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%A3%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%B9%E0%A5%8B_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><b>7. \u0915\u094d\u092f\u093e \u0939\u093e\u0908 BP \u092c\u093f\u0928\u093e \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u0947 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0939\u093e\u0901\u0964 \u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 hypertension \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926 \u0915\u094b\u0908 \u0938\u094d\u092a\u0937\u094d\u091f symptom \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964 \u0907\u0938\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0907\u0938\u0947 \u0915\u0908 \u092c\u093e\u0930 \u201csilent\u201d condition \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"8_%E0%A4%B9%E0%A4%BE%E0%A4%88_BP_%E0%A4%AC%E0%A4%BE%E0%A4%B0-%E0%A4%AC%E0%A4%BE%E0%A4%B0_%E0%A4%AC%E0%A4%A2%E0%A4%BC_%E0%A4%B0%E0%A4%B9%E0%A4%BE_%E0%A4%B9%E0%A5%8B_%E0%A4%A4%E0%A5%8B_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\"><\/span><b>8. \u0939\u093e\u0908 BP \u092c\u093e\u0930-\u092c\u093e\u0930 \u092c\u0922\u093c \u0930\u0939\u093e \u0939\u094b \u0924\u094b \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">BP readings \u0915\u094b \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 record \u0915\u0930\u0947\u0902 \u0914\u0930 healthcare professional \u0938\u0947 consultation \u0932\u0947\u0902\u0964 \u0905\u0917\u0930 BP \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u0948 \u092f\u093e \u0938\u093e\u0925 \u092e\u0947\u0902 chest pain, breathing difficulty, sudden weakness \u092f\u093e vision problems \u091c\u0948\u0938\u0947 symptoms \u0939\u0948\u0902, \u0924\u094b \u0924\u0941\u0930\u0902\u0924 expert attention \u0932\u0947\u0902\u0964<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0916\u0942\u0928 \u0915\u0947 \u092c\u0939\u093e\u0935 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0938\u094d\u0925\u093f\u0924\u093f \u0939\u0948\u0964 \u091c\u092c \u0916\u0942\u0928 \u0915\u093e \u0926\u092c\u093e\u0935 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":2581,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[85],"tags":[],"class_list":["post-2570","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blood-pressure"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u094d\u092f\u094b\u0902 \u092c\u0922\u093c\u0924\u093e \u0939\u0948? \u0932\u0915\u094d\u0937\u0923, \u0915\u093e\u0930\u0923 \u0914\u0930 \u0909\u092a\u093e\u092f<\/title>\n<meta name=\"description\" content=\"\u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0914\u0930 \u0915\u093e\u0930\u0923 \u0938\u092e\u091d\u0947\u0902, \u0938\u093e\u0925 \u0939\u0940 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923, \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0914\u0930 BP \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0947\u0902\u0964\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hiims.in\/hospital\/lucknow\/blog\/high-blood-pressure-ke-lakshan\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u094d\u092f\u094b\u0902 \u092c\u0922\u093c\u0924\u093e \u0939\u0948? \u0932\u0915\u094d\u0937\u0923, \u0915\u093e\u0930\u0923 \u0914\u0930 \u0909\u092a\u093e\u092f\" \/>\n<meta property=\"og:description\" content=\"\u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0914\u0930 \u0915\u093e\u0930\u0923 \u0938\u092e\u091d\u0947\u0902, \u0938\u093e\u0925 \u0939\u0940 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923, \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0914\u0930 BP \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0947\u0902\u0964\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hiims.in\/hospital\/lucknow\/blog\/high-blood-pressure-ke-lakshan\" \/>\n<meta property=\"og:site_name\" content=\"Lucknow\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-07T06:13:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-07T06:19:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hiims.in\/hospital\/lucknow\/wp-content\/uploads\/sites\/44\/2026\/10\/\u0939\u093e\u0908-\u092c\u094d\u0932\u0921-\u092a\u094d\u0930\u0947\u0936\u0930-\u0915\u0947-\u0932\u0915\u094d\u0937\u0923-\u0915\u093e\u0930\u0923-\u0914\u0930-\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915-\u0909\u092a\u093e\u092f.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Dr. Priyanka Biswas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Priyanka Biswas\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/hiims.in\\\/hospital\\\/lucknow\\\/blog\\\/high-blood-pressure-ke-lakshan#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hiims.in\\\/hospital\\\/lucknow\\\/blog\\\/high-blood-pressure-ke-lakshan\"},\"author\":{\"name\":\"Dr. Priyanka Biswas\",\"@id\":\"https:\\\/\\\/hiims.in\\\/hospital\\\/lucknow\\\/#\\\/schema\\\/person\\\/2f6cf73715bee40c8f79ce23aed208bb\"},\"headline\":\"\u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923, \u0915\u093e\u0930\u0923 \u0914\u0930 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u093e\u092f\",\"datePublished\":\"2026-10-07T06:13:37+00:00\",\"dateModified\":\"2026-10-07T06:19:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/hiims.in\\\/hospital\\\/lucknow\\\/blog\\\/high-blood-pressure-ke-lakshan\"},\"wordCount\":452,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/hiims.in\\\/hospital\\\/lucknow\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/hiims.in\\\/hospital\\\/lucknow\\\/blog\\\/high-blood-pressure-ke-lakshan#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/hiims.in\\\/hospital\\\/lucknow\\\/wp-content\\\/uploads\\\/sites\\\/44\\\/2026\\\/10\\\/\u0939\u093e\u0908-\u092c\u094d\u0932\u0921-\u092a\u094d\u0930\u0947\u0936\u0930-\u0915\u0947-\u0932\u0915\u094d\u0937\u0923-\u0915\u093e\u0930\u0923-\u0914\u0930-\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915-\u0909\u092a\u093e\u092f.webp\",\"articleSection\":[\"Blood Pressure\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/hiims.in\\\/hospital\\\/lucknow\\\/blog\\\/high-blood-pressure-ke-lakshan#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/hiims.in\\\/hospital\\\/lucknow\\\/blog\\\/high-blood-pressure-ke-lakshan\",\"url\":\"https:\\\/\\\/hiims.in\\\/hospital\\\/lucknow\\\/blog\\\/high-blood-pressure-ke-lakshan\",\"name\":\"\u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u094d\u092f\u094b\u0902 \u092c\u0922\u093c\u0924\u093e \u0939\u0948? \u0932\u0915\u094d\u0937\u0923, \u0915\u093e\u0930\u0923 \u0914\u0930 \u0909\u092a\u093e\u092f\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hiims.in\\\/hospital\\\/lucknow\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/hiims.in\\\/hospital\\\/lucknow\\\/blog\\\/high-blood-pressure-ke-lakshan#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/hiims.in\\\/hospital\\\/lucknow\\\/blog\\\/high-blood-pressure-ke-lakshan#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/hiims.in\\\/hospital\\\/lucknow\\\/wp-content\\\/uploads\\\/sites\\\/44\\\/2026\\\/10\\\/\u0939\u093e\u0908-\u092c\u094d\u0932\u0921-\u092a\u094d\u0930\u0947\u0936\u0930-\u0915\u0947-\u0932\u0915\u094d\u0937\u0923-\u0915\u093e\u0930\u0923-\u0914\u0930-\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915-\u0909\u092a\u093e\u092f.webp\",\"datePublished\":\"2026-10-07T06:13:37+00:00\",\"dateModified\":\"2026-10-07T06:19:22+00:00\",\"description\":\"\u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0914\u0930 \u0915\u093e\u0930\u0923 \u0938\u092e\u091d\u0947\u0902, \u0938\u093e\u0925 \u0939\u0940 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923, \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0914\u0930 BP \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0947\u0902\u0964\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/hiims.in\\\/hospital\\\/lucknow\\\/blog\\\/high-blood-pressure-ke-lakshan#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/hiims.in\\\/hospital\\\/lucknow\\\/blog\\\/high-blood-pressure-ke-lakshan\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/hiims.in\\\/hospital\\\/lucknow\\\/blog\\\/high-blood-pressure-ke-lakshan#primaryimage\",\"url\":\"https:\\\/\\\/hiims.in\\\/hospital\\\/lucknow\\\/wp-content\\\/uploads\\\/sites\\\/44\\\/2026\\\/10\\\/\u0939\u093e\u0908-\u092c\u094d\u0932\u0921-\u092a\u094d\u0930\u0947\u0936\u0930-\u0915\u0947-\u0932\u0915\u094d\u0937\u0923-\u0915\u093e\u0930\u0923-\u0914\u0930-\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915-\u0909\u092a\u093e\u092f.webp\",\"contentUrl\":\"https:\\\/\\\/hiims.in\\\/hospital\\\/lucknow\\\/wp-content\\\/uploads\\\/sites\\\/44\\\/2026\\\/10\\\/\u0939\u093e\u0908-\u092c\u094d\u0932\u0921-\u092a\u094d\u0930\u0947\u0936\u0930-\u0915\u0947-\u0932\u0915\u094d\u0937\u0923-\u0915\u093e\u0930\u0923-\u0914\u0930-\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915-\u0909\u092a\u093e\u092f.webp\",\"width\":1200,\"height\":628,\"caption\":\"\u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/hiims.in\\\/hospital\\\/lucknow\\\/blog\\\/high-blood-pressure-ke-lakshan#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/hiims.in\\\/hospital\\\/lucknow\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923, \u0915\u093e\u0930\u0923 \u0914\u0930 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u093e\u092f\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/hiims.in\\\/hospital\\\/lucknow\\\/#website\",\"url\":\"https:\\\/\\\/hiims.in\\\/hospital\\\/lucknow\\\/\",\"name\":\"Lucknow\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/hiims.in\\\/hospital\\\/lucknow\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/hiims.in\\\/hospital\\\/lucknow\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/hiims.in\\\/hospital\\\/lucknow\\\/#organization\",\"name\":\"Lucknow\",\"url\":\"https:\\\/\\\/hiims.in\\\/hospital\\\/lucknow\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/hiims.in\\\/hospital\\\/lucknow\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/hiims.in\\\/hospital\\\/lucknow\\\/wp-content\\\/uploads\\\/sites\\\/44\\\/2025\\\/07\\\/cropped-cropped-hiims-logo.png\",\"contentUrl\":\"https:\\\/\\\/hiims.in\\\/hospital\\\/lucknow\\\/wp-content\\\/uploads\\\/sites\\\/44\\\/2025\\\/07\\\/cropped-cropped-hiims-logo.png\",\"width\":512,\"height\":512,\"caption\":\"Lucknow\"},\"image\":{\"@id\":\"https:\\\/\\\/hiims.in\\\/hospital\\\/lucknow\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/hiims.in\\\/hospital\\\/lucknow\\\/#\\\/schema\\\/person\\\/2f6cf73715bee40c8f79ce23aed208bb\",\"name\":\"Dr. Priyanka Biswas\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e642521f0f899245060941d503ce080c2f84e3f4f957f40ecc4ab1c7a75f61be?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e642521f0f899245060941d503ce080c2f84e3f4f957f40ecc4ab1c7a75f61be?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e642521f0f899245060941d503ce080c2f84e3f4f957f40ecc4ab1c7a75f61be?s=96&d=mm&r=g\",\"caption\":\"Dr. Priyanka Biswas\"},\"description\":\"With 7 years of experience in Ayurvedic practice, Dr. Priyanka Biswas works with patients concerned about blood pressure and related health issues. She takes a practical approach to care, helping patients understand how everyday habits, food choices and lifestyle can play a role in maintaining healthier blood pressure.\",\"url\":\"https:\\\/\\\/hiims.in\\\/hospital\\\/lucknow\\\/blog\\\/author\\\/priyanka\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u094d\u092f\u094b\u0902 \u092c\u0922\u093c\u0924\u093e \u0939\u0948? \u0932\u0915\u094d\u0937\u0923, \u0915\u093e\u0930\u0923 \u0914\u0930 \u0909\u092a\u093e\u092f","description":"\u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0914\u0930 \u0915\u093e\u0930\u0923 \u0938\u092e\u091d\u0947\u0902, \u0938\u093e\u0925 \u0939\u0940 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923, \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0914\u0930 BP \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0947\u0902\u0964","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hiims.in\/hospital\/lucknow\/blog\/high-blood-pressure-ke-lakshan","og_locale":"en_US","og_type":"article","og_title":"\u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u094d\u092f\u094b\u0902 \u092c\u0922\u093c\u0924\u093e \u0939\u0948? \u0932\u0915\u094d\u0937\u0923, \u0915\u093e\u0930\u0923 \u0914\u0930 \u0909\u092a\u093e\u092f","og_description":"\u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0914\u0930 \u0915\u093e\u0930\u0923 \u0938\u092e\u091d\u0947\u0902, \u0938\u093e\u0925 \u0939\u0940 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923, \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0914\u0930 BP \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0947\u0902\u0964","og_url":"https:\/\/hiims.in\/hospital\/lucknow\/blog\/high-blood-pressure-ke-lakshan","og_site_name":"Lucknow","article_published_time":"2026-10-07T06:13:37+00:00","article_modified_time":"2026-10-07T06:19:22+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/hiims.in\/hospital\/lucknow\/wp-content\/uploads\/sites\/44\/2026\/10\/\u0939\u093e\u0908-\u092c\u094d\u0932\u0921-\u092a\u094d\u0930\u0947\u0936\u0930-\u0915\u0947-\u0932\u0915\u094d\u0937\u0923-\u0915\u093e\u0930\u0923-\u0914\u0930-\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915-\u0909\u092a\u093e\u092f.webp","type":"image\/webp"}],"author":"Dr. Priyanka Biswas","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Dr. Priyanka Biswas","Est. reading time":"13 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hiims.in\/hospital\/lucknow\/blog\/high-blood-pressure-ke-lakshan#article","isPartOf":{"@id":"https:\/\/hiims.in\/hospital\/lucknow\/blog\/high-blood-pressure-ke-lakshan"},"author":{"name":"Dr. Priyanka Biswas","@id":"https:\/\/hiims.in\/hospital\/lucknow\/#\/schema\/person\/2f6cf73715bee40c8f79ce23aed208bb"},"headline":"\u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923, \u0915\u093e\u0930\u0923 \u0914\u0930 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u093e\u092f","datePublished":"2026-10-07T06:13:37+00:00","dateModified":"2026-10-07T06:19:22+00:00","mainEntityOfPage":{"@id":"https:\/\/hiims.in\/hospital\/lucknow\/blog\/high-blood-pressure-ke-lakshan"},"wordCount":452,"commentCount":0,"publisher":{"@id":"https:\/\/hiims.in\/hospital\/lucknow\/#organization"},"image":{"@id":"https:\/\/hiims.in\/hospital\/lucknow\/blog\/high-blood-pressure-ke-lakshan#primaryimage"},"thumbnailUrl":"https:\/\/hiims.in\/hospital\/lucknow\/wp-content\/uploads\/sites\/44\/2026\/10\/\u0939\u093e\u0908-\u092c\u094d\u0932\u0921-\u092a\u094d\u0930\u0947\u0936\u0930-\u0915\u0947-\u0932\u0915\u094d\u0937\u0923-\u0915\u093e\u0930\u0923-\u0914\u0930-\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915-\u0909\u092a\u093e\u092f.webp","articleSection":["Blood Pressure"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/hiims.in\/hospital\/lucknow\/blog\/high-blood-pressure-ke-lakshan#respond"]}]},{"@type":"WebPage","@id":"https:\/\/hiims.in\/hospital\/lucknow\/blog\/high-blood-pressure-ke-lakshan","url":"https:\/\/hiims.in\/hospital\/lucknow\/blog\/high-blood-pressure-ke-lakshan","name":"\u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u094d\u092f\u094b\u0902 \u092c\u0922\u093c\u0924\u093e \u0939\u0948? \u0932\u0915\u094d\u0937\u0923, \u0915\u093e\u0930\u0923 \u0914\u0930 \u0909\u092a\u093e\u092f","isPartOf":{"@id":"https:\/\/hiims.in\/hospital\/lucknow\/#website"},"primaryImageOfPage":{"@id":"https:\/\/hiims.in\/hospital\/lucknow\/blog\/high-blood-pressure-ke-lakshan#primaryimage"},"image":{"@id":"https:\/\/hiims.in\/hospital\/lucknow\/blog\/high-blood-pressure-ke-lakshan#primaryimage"},"thumbnailUrl":"https:\/\/hiims.in\/hospital\/lucknow\/wp-content\/uploads\/sites\/44\/2026\/10\/\u0939\u093e\u0908-\u092c\u094d\u0932\u0921-\u092a\u094d\u0930\u0947\u0936\u0930-\u0915\u0947-\u0932\u0915\u094d\u0937\u0923-\u0915\u093e\u0930\u0923-\u0914\u0930-\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915-\u0909\u092a\u093e\u092f.webp","datePublished":"2026-10-07T06:13:37+00:00","dateModified":"2026-10-07T06:19:22+00:00","description":"\u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0914\u0930 \u0915\u093e\u0930\u0923 \u0938\u092e\u091d\u0947\u0902, \u0938\u093e\u0925 \u0939\u0940 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923, \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0914\u0930 BP \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0947\u0902\u0964","breadcrumb":{"@id":"https:\/\/hiims.in\/hospital\/lucknow\/blog\/high-blood-pressure-ke-lakshan#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hiims.in\/hospital\/lucknow\/blog\/high-blood-pressure-ke-lakshan"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/hiims.in\/hospital\/lucknow\/blog\/high-blood-pressure-ke-lakshan#primaryimage","url":"https:\/\/hiims.in\/hospital\/lucknow\/wp-content\/uploads\/sites\/44\/2026\/10\/\u0939\u093e\u0908-\u092c\u094d\u0932\u0921-\u092a\u094d\u0930\u0947\u0936\u0930-\u0915\u0947-\u0932\u0915\u094d\u0937\u0923-\u0915\u093e\u0930\u0923-\u0914\u0930-\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915-\u0909\u092a\u093e\u092f.webp","contentUrl":"https:\/\/hiims.in\/hospital\/lucknow\/wp-content\/uploads\/sites\/44\/2026\/10\/\u0939\u093e\u0908-\u092c\u094d\u0932\u0921-\u092a\u094d\u0930\u0947\u0936\u0930-\u0915\u0947-\u0932\u0915\u094d\u0937\u0923-\u0915\u093e\u0930\u0923-\u0914\u0930-\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915-\u0909\u092a\u093e\u092f.webp","width":1200,"height":628,"caption":"\u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923"},{"@type":"BreadcrumbList","@id":"https:\/\/hiims.in\/hospital\/lucknow\/blog\/high-blood-pressure-ke-lakshan#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/hiims.in\/hospital\/lucknow\/"},{"@type":"ListItem","position":2,"name":"\u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923, \u0915\u093e\u0930\u0923 \u0914\u0930 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u093e\u092f"}]},{"@type":"WebSite","@id":"https:\/\/hiims.in\/hospital\/lucknow\/#website","url":"https:\/\/hiims.in\/hospital\/lucknow\/","name":"Lucknow","description":"","publisher":{"@id":"https:\/\/hiims.in\/hospital\/lucknow\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hiims.in\/hospital\/lucknow\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/hiims.in\/hospital\/lucknow\/#organization","name":"Lucknow","url":"https:\/\/hiims.in\/hospital\/lucknow\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/hiims.in\/hospital\/lucknow\/#\/schema\/logo\/image\/","url":"https:\/\/hiims.in\/hospital\/lucknow\/wp-content\/uploads\/sites\/44\/2025\/07\/cropped-cropped-hiims-logo.png","contentUrl":"https:\/\/hiims.in\/hospital\/lucknow\/wp-content\/uploads\/sites\/44\/2025\/07\/cropped-cropped-hiims-logo.png","width":512,"height":512,"caption":"Lucknow"},"image":{"@id":"https:\/\/hiims.in\/hospital\/lucknow\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/hiims.in\/hospital\/lucknow\/#\/schema\/person\/2f6cf73715bee40c8f79ce23aed208bb","name":"Dr. Priyanka Biswas","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/e642521f0f899245060941d503ce080c2f84e3f4f957f40ecc4ab1c7a75f61be?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e642521f0f899245060941d503ce080c2f84e3f4f957f40ecc4ab1c7a75f61be?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e642521f0f899245060941d503ce080c2f84e3f4f957f40ecc4ab1c7a75f61be?s=96&d=mm&r=g","caption":"Dr. Priyanka Biswas"},"description":"With 7 years of experience in Ayurvedic practice, Dr. Priyanka Biswas works with patients concerned about blood pressure and related health issues. She takes a practical approach to care, helping patients understand how everyday habits, food choices and lifestyle can play a role in maintaining healthier blood pressure.","url":"https:\/\/hiims.in\/hospital\/lucknow\/blog\/author\/priyanka"}]}},"acf":[],"_links":{"self":[{"href":"https:\/\/hiims.in\/hospital\/lucknow\/wp-json\/wp\/v2\/posts\/2570","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hiims.in\/hospital\/lucknow\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hiims.in\/hospital\/lucknow\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hiims.in\/hospital\/lucknow\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/hiims.in\/hospital\/lucknow\/wp-json\/wp\/v2\/comments?post=2570"}],"version-history":[{"count":14,"href":"https:\/\/hiims.in\/hospital\/lucknow\/wp-json\/wp\/v2\/posts\/2570\/revisions"}],"predecessor-version":[{"id":2592,"href":"https:\/\/hiims.in\/hospital\/lucknow\/wp-json\/wp\/v2\/posts\/2570\/revisions\/2592"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hiims.in\/hospital\/lucknow\/wp-json\/wp\/v2\/media\/2581"}],"wp:attachment":[{"href":"https:\/\/hiims.in\/hospital\/lucknow\/wp-json\/wp\/v2\/media?parent=2570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hiims.in\/hospital\/lucknow\/wp-json\/wp\/v2\/categories?post=2570"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hiims.in\/hospital\/lucknow\/wp-json\/wp\/v2\/tags?post=2570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}