{"id":1610,"date":"2025-11-06T05:12:40","date_gmt":"2025-11-06T05:12:40","guid":{"rendered":"https:\/\/hiims.in\/hospital\/lucknow\/?p=1610"},"modified":"2025-11-28T09:15:47","modified_gmt":"2025-11-28T09:15:47","slug":"why-ayurveda-is-the-best-choice-for-asthma-treatment","status":"publish","type":"post","link":"https:\/\/hiims.in\/hospital\/lucknow\/blog\/why-ayurveda-is-the-best-choice-for-asthma-treatment","title":{"rendered":"Why Ayurveda is the Best Choice for Asthma Treatment"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Breathing should feel like an easy task. But, when it isn\u2019t, life feels heavy, small things tire you out, nights become restless, and ordinary chores seem bigger. If you live in Lucknow and have been thinking about a gentler path, <\/span><a href=\"https:\/\/hiims.in\/hospital\/lucknow\/asthma\"><b>Ayurvedic Treatment for Asthma in Lucknow<\/b><\/a><span style=\"font-weight: 400;\"> can be a real option.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ayurveda looks beyond quick fixes; it studies how your body works, how your digestion is, and how lifestyle shapes breath. That means herbs, simple routines, and gentle cleanses, not only inhalers. At Jeena Sikho HiiMS Lucknow, people find an approach that feels patient, steady and practical.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This blog walks you through what asthma is, how Ayurveda understands it, simple daily steps you can try, the CAAT protocol breathing technique we use, and why choosing a centre like Jeena Sikho HiiMS matters. If you want clear, kind care that works for long-term change, read the whole blog; you\u2019ll get real, usable tips and a plain sense of what to expect.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/hiims.in\/hospital\/lucknow\/blog\/why-ayurveda-is-the-best-choice-for-asthma-treatment\/#Understanding_Asthma_A_Modern_Ayurvedic_View\" >Understanding Asthma: A Modern &amp; Ayurvedic View<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/hiims.in\/hospital\/lucknow\/blog\/why-ayurveda-is-the-best-choice-for-asthma-treatment\/#What_is_asthma\" >What is asthma?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/hiims.in\/hospital\/lucknow\/blog\/why-ayurveda-is-the-best-choice-for-asthma-treatment\/#How_Ayurveda_views_asthma\" >How Ayurveda views asthma<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/hiims.in\/hospital\/lucknow\/blog\/why-ayurveda-is-the-best-choice-for-asthma-treatment\/#Triggers_Causes_Symptoms_Bridging_Two_Perspectives\" >Triggers, Causes &amp; Symptoms: Bridging Two Perspectives<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/hiims.in\/hospital\/lucknow\/blog\/why-ayurveda-is-the-best-choice-for-asthma-treatment\/#The_Ayurvedic_Treatment_Path_Why_It_Works_for_Asthma\" >The Ayurvedic Treatment Path: Why It Works for Asthma<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/hiims.in\/hospital\/lucknow\/blog\/why-ayurveda-is-the-best-choice-for-asthma-treatment\/#A_root-cause_approach_rather_than_symptom_management\" >A root-cause approach rather than symptom management<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/hiims.in\/hospital\/lucknow\/blog\/why-ayurveda-is-the-best-choice-for-asthma-treatment\/#Key_pillars_Shodhana_and_Shamana\" >Key pillars: Shodhana and Shamana<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/hiims.in\/hospital\/lucknow\/blog\/why-ayurveda-is-the-best-choice-for-asthma-treatment\/#Herbs_diet_lifestyle_together\" >Herbs, diet &amp; lifestyle together<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/hiims.in\/hospital\/lucknow\/blog\/why-ayurveda-is-the-best-choice-for-asthma-treatment\/#CAAT_protocol_at_Jeena_Sikho_HiiMS\" >CAAT protocol at Jeena Sikho HiiMS<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/hiims.in\/hospital\/lucknow\/blog\/why-ayurveda-is-the-best-choice-for-asthma-treatment\/#Practical_Natural_Steps_for_Asthma_Relief\" >Practical Natural Steps for Asthma Relief<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/hiims.in\/hospital\/lucknow\/blog\/why-ayurveda-is-the-best-choice-for-asthma-treatment\/#Breathing_yoga_exercises\" >Breathing &amp; yoga exercises<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/hiims.in\/hospital\/lucknow\/blog\/why-ayurveda-is-the-best-choice-for-asthma-treatment\/#Daily_diet_habits\" >Daily diet &amp; habits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/hiims.in\/hospital\/lucknow\/blog\/why-ayurveda-is-the-best-choice-for-asthma-treatment\/#What_to_expect\" >What to expect<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/hiims.in\/hospital\/lucknow\/blog\/why-ayurveda-is-the-best-choice-for-asthma-treatment\/#Why_Choose_Ayurveda_Why_at_Jeena_Sikho_HiiMS_Lucknow\" >Why Choose Ayurveda &amp; Why at Jeena Sikho HiiMS Lucknow?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/hiims.in\/hospital\/lucknow\/blog\/why-ayurveda-is-the-best-choice-for-asthma-treatment\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/hiims.in\/hospital\/lucknow\/blog\/why-ayurveda-is-the-best-choice-for-asthma-treatment\/#FAQs\" >FAQs<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Understanding_Asthma_A_Modern_Ayurvedic_View\"><\/span><b>Understanding Asthma: A Modern &amp; Ayurvedic View<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"What_is_asthma\"><\/span><b>What is asthma?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Asthma means the airways get narrow, swell, and sometimes fill with mucus. Common signs are wheezing, tightness in the chest, cough, and trouble breathing, especially at night or after dust, cold air, or exercise. Simple triggers, and yet the reaction can be strong.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_Ayurveda_views_asthma\"><\/span><b>How Ayurveda views asthma<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">In Ayurveda, this is called Tamaka Svasa. Mostly, it\u2019s a combination of Vata and Kapha imbalance. Kapha causes heaviness and mucus; Vata brings irregular motion and tightness. Ayurveda says poor digestion (ama) and blocked channels lead to repeated attacks, so fixing digestion and clearing toxins matters more than only easing symptoms.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Triggers_Causes_Symptoms_Bridging_Two_Perspectives\"><\/span><b>Triggers, Causes &amp; Symptoms: Bridging Two Perspectives<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Modern doctors point to allergens, pollution, smoke, cold air, and stress as triggers. Ayurveda adds food habits, sleep patterns, and long-term digestion issues to the list.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">If you eat a lot of cold, oily or heavy food, or sleep at odd hours, Kapha can build up. If you live under stress, Vata may disturb the breath pattern. Noticing whether your asthma feels heavy and mucousy (Kapha) or dry and twitchy (Vata) helps plan treatment, that\u2019s why personalised care matters.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Ayurvedic_Treatment_Path_Why_It_Works_for_Asthma\"><\/span><b>The Ayurvedic Treatment Path: Why It Works for Asthma<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"A_root-cause_approach_rather_than_symptom_management\"><\/span><b>A root-cause approach rather than symptom management<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Inhalers give quick relief, but they only hide the problem for a while, not properly heal it. Ayurveda, however, aims to strengthen the lungs and digestion so attacks happen less often. It is slow work, but it can be steady.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Key_pillars_Shodhana_and_Shamana\"><\/span><b>Key pillars: Shodhana and Shamana<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Main tools are Shodhana (cleansing; like Panchakarma) and Shamana (herbal soothing and strengthening). <\/span><a href=\"https:\/\/hiims.in\/hospital\/lucknow\/panchkarma-therapies\"><b>Panchakarma<\/b><\/a><span style=\"font-weight: 400;\"> helps remove excess Kapha and toxins; herbal medicines calm Vata and nourish lung tissues.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Herbs_diet_lifestyle_together\"><\/span><b>Herbs, diet &amp; lifestyle together<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Herbs like Vasa, Mulethi, Tulsi and spices such as black pepper, choti elaichi and ginger are commonly used. Diet moves to warm, light, cooked food, soups, khichdi, ginger tea and away from cold dairy or fried foods that increase mucus.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"CAAT_protocol_at_Jeena_Sikho_HiiMS\"><\/span><b>CAAT protocol at Jeena Sikho HiiMS<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">CAAT is simple and helps in mild to moderate breathing trouble:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>C (Capacity)<\/b><span style=\"font-weight: 400;\">: Bend forward slightly to give lungs more room.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>A (Afferent mismatch correct)<\/b><span style=\"font-weight: 400;\">: Put a small fan in front of the mouth for 5 to 10 minutes. Slow deep breaths help the brain and lungs sync. <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>A (Air Flow)<\/b><span style=\"font-weight: 400;\">: Inhale through nose, exhale through pursed lips.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>T (Test)<\/b><span style=\"font-weight: 400;\">: Repeat a few minutes, notice easier breathing.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This is part of natural treatment for asthma in Lucknow routines and is easy to do at home.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Practical_Natural_Steps_for_Asthma_Relief\"><\/span><b>Practical Natural Steps for Asthma Relief<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Breathing_yoga_exercises\"><\/span><b>Breathing &amp; yoga exercises<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Daily Anulom Vilom, Bhramari, and gentle chest-opening poses (Bhujangasana, Matsyasana) help a lot. Do small sessions, 5-10 minutes, regularly.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Daily_diet_habits\"><\/span><b>Daily diet &amp; habits<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Eat warm meals, avoid cold drinks and heavy sweets, and cut down on dairy if it makes mucus worse. Keep a regular sleep and meal time; avoid smoky or dusty places as much as possible.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_to_expect\"><\/span><b>What to expect<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is not instant. Expect weeks to months for steady change. You may see fewer instances of asthma, lighter phlegm, better sleep, and more energy with time. Keep follow-ups with your Ayurvedic doctor.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Why_Choose_Ayurveda_Why_at_Jeena_Sikho_HiiMS_Lucknow\"><\/span><b>Why Choose Ayurveda &amp; Why at Jeena Sikho HiiMS Lucknow?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Personalised plans combining herbs, Panchakarma, and breathing work for each person in Ayurvedic Treatment for Asthma in Lucknow.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">CAAT and breathing protocols are taught simply so patients can do them at home.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Diet and lifestyle coaching that fits city life in Lucknow, realistic, not strict.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Experienced team that monitors progress and adjusts treatment as you improve.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Integration of naturopathy, Ayurveda and other natural treatment methods in one place, a true best Ayurveda hospital for asthma in Lucknow, a choice for those seeking long-term care.<\/span><\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><b>Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you want more than quick relief, if you want breathing that feels easier day by day consider Ayurvedic Treatment for Asthma in Lucknow as a steady path. Ayurveda works on digestion, removes mucus, calms doshas and teaches simple daily habits that support lungs for life.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At <\/span><a href=\"https:\/\/hiims.in\/hospital\/lucknow\/\"><strong>Jeena Sikho HiiMS<\/strong><\/a> Lucknow<span style=\"font-weight: 400;\">, the approach is practical, patient and personalised, not magic, just consistent care that adds up. For a friendly consultation, call <\/span><b>+91 82704-82704<\/b><span style=\"font-weight: 400;\"> or email <\/span><a href=\"mailto:care@jeenasikho.com\"><b>care@jeenasikho.com<\/b><\/a> <span style=\"font-weight: 400;\">and ask. Small, steady actions often give the biggest freedom later.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/maps.app.goo.gl\/oUUWcipkZwCo1z719\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1554\" src=\"https:\/\/hiims.in\/hospital\/lucknow\/wp-content\/uploads\/sites\/44\/2025\/10\/book-appointment-300x91.png\" alt=\"book appointment button\" width=\"204\" height=\"62\" srcset=\"https:\/\/hiims.in\/hospital\/lucknow\/wp-content\/uploads\/sites\/44\/2025\/10\/book-appointment-300x91.png 300w, https:\/\/hiims.in\/hospital\/lucknow\/wp-content\/uploads\/sites\/44\/2025\/10\/book-appointment-1024x310.png 1024w, https:\/\/hiims.in\/hospital\/lucknow\/wp-content\/uploads\/sites\/44\/2025\/10\/book-appointment-768x232.png 768w, https:\/\/hiims.in\/hospital\/lucknow\/wp-content\/uploads\/sites\/44\/2025\/10\/book-appointment-1536x465.png 1536w, https:\/\/hiims.in\/hospital\/lucknow\/wp-content\/uploads\/sites\/44\/2025\/10\/book-appointment.png 1791w\" sizes=\"auto, (max-width: 204px) 100vw, 204px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><b>Q1. What makes Ayurvedic treatment for asthma different?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">It treats digestion and toxins along with breathing, aiming for fewer to zero asthma attacks over time.<\/span><\/p>\n<h3><b>Q2. Which herbs help most for asthma?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Vasa, Mulethi, Tulsi, choti elaichi, and ginger are commonly used to ease cough and clear mucus.<\/span><\/p>\n<h3><b>Q3. Can breathing exercises really help?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Regular pranayama and CAAT breathing improve control and gradually may reduce shortness of breath.<\/span><\/p>\n<h3><b>Q4. What foods should I avoid with asthma?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Cold, fried, dairy and processed snacks tend to increase mucus and are best to be avoided.<\/span><\/p>\n<h3><b>Q5. How do I pick the right centre in Lucknow?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Look for personalised plans, monitoring, and a good team of staff and doctors, like at Jeena Sikho HiiMS, a true best Ayurveda hospital for asthma in Lucknow.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Breathing should feel like an easy task. But, when it isn\u2019t, life feels heavy, small things tire you out, nights [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1611,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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