{"id":2095,"date":"2026-07-06T09:46:48","date_gmt":"2026-07-06T09:46:48","guid":{"rendered":"https:\/\/hiims.in\/hospital\/kanpur\/?p=2095"},"modified":"2026-07-06T09:48:24","modified_gmt":"2026-07-06T09:48:24","slug":"gerd-treatment","status":"publish","type":"post","link":"https:\/\/hiims.in\/hospital\/kanpur\/blog\/gerd-treatment","title":{"rendered":"GERD Treatment: #5 Natural Ways to Get Fast Acid Reflux Relief"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">To get fast relief from GERD (Gastroesophageal Reflux Disease), immediately sit upright to let gravity pull stomach acid down. Next, sip fresh, alkaline coconut water or warm anti-inflammatory ginger tea to neutralize acidity. You can also chew a teaspoon of fennel seeds (saunf) or consume a small piece of amla to quickly calm esophageal burning and soothe the stomach lining.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It can be quite scary when that intense, fiery burning suddenly rises in your chest after a dinner. In a moment of panic, your first instinct may be to pull out your phone and search for a <\/span><b>\u201cgastroenterologist near me\u201d<\/b><span style=\"font-weight: 400;\"> or blindly reach into the pharmacy to grab an antacid. But going for quick chemical solutions merely masks your symptoms without addressing the cause of the problem. Long-lasting recovery demands a natural approach to <\/span><a href=\"https:\/\/hiims.in\/hospital\/kanpur\/acidity-management\" target=\"_blank\" rel=\"noopener\"><b>GERD treatment<\/b><\/a><span style=\"font-weight: 400;\"> that immediately calms sudden flare-ups while gently fixing your digestive health from the inside out.\u00a0<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/hiims.in\/hospital\/kanpur\/blog\/gerd-treatment\/#What_is_GERD\" >What is GERD?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/hiims.in\/hospital\/kanpur\/blog\/gerd-treatment\/#5_Natural_Ways_to_Get_Fast_Acid_Reflux_Relief\" >5 Natural Ways to Get Fast Acid Reflux Relief<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/hiims.in\/hospital\/kanpur\/blog\/gerd-treatment\/#1_Sip_on_Fresh_Coconut_Water\" >1. Sip on Fresh Coconut Water<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/hiims.in\/hospital\/kanpur\/blog\/gerd-treatment\/#2_Chew_Fennel_Seeds_Saunf\" >2. Chew Fennel Seeds (Saunf)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/hiims.in\/hospital\/kanpur\/blog\/gerd-treatment\/#3_Drink_Warm_Ginger_Tea\" >3. Drink Warm Ginger Tea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/hiims.in\/hospital\/kanpur\/blog\/gerd-treatment\/#4_Adjust_Your_Posture_Sit_Upright\" >4. Adjust Your Posture (Sit Upright)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/hiims.in\/hospital\/kanpur\/blog\/gerd-treatment\/#5_The_Power_of_Amla\" >5. The Power of Amla<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/hiims.in\/hospital\/kanpur\/blog\/gerd-treatment\/#Daily_Routine_to_Prevent_GERD\" >Daily Routine to Prevent GERD<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/hiims.in\/hospital\/kanpur\/blog\/gerd-treatment\/#Ayurvedic_GERD_Treatment_at_Jeena_Sikho_HiiMS_Kanpur\" >Ayurvedic GERD Treatment at Jeena Sikho HiiMS Kanpur<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/hiims.in\/hospital\/kanpur\/blog\/gerd-treatment\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/hiims.in\/hospital\/kanpur\/blog\/gerd-treatment\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_is_GERD\"><\/span><b>What is GERD?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/s16736.pcdn.co\/wp-content\/uploads\/sites\/450\/2017\/12\/shutterstock_271341440-768x613-768x613.jpg.optimal.jpg\" alt=\"GERD -Gastrointestinal Reflux Disease\" width=\"550\" height=\"439\" \/><\/p>\n<p><span style=\"font-weight: 400;\">GERD is a chronic digestive disorder that occurs when stomach acid frequently flows back into the esophagus. This backflow occurs when the lower esophageal sphincter is weak or relaxes abnormally.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A tight lower esophageal sphincter keeps the acid down. A weak lower esophageal sphincter allows those harsh digestive fluids to move upward, and that painful burning sensation in your chest develops.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Causes of GERD are often a combination of lifestyle and physical factors such as:<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">Eating a large meal and then lying down too soon can cause symptoms of GERD.<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">Eating fatty, fried or very acidic foods regularly.<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">Chronic stress and anxiety can disrupt the normal production of stomach acid.<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Excess body weight can also put physical strain on your abdomen.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"5_Natural_Ways_to_Get_Fast_Acid_Reflux_Relief\"><\/span><b>5 Natural Ways to Get Fast Acid Reflux Relief<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When a GERD flare-up occurs suddenly, you need simple solutions that work quickly. Here are five practical, natural steps you can take to get fast relief.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Sip_on_Fresh_Coconut_Water\"><\/span><b>1. Sip on Fresh Coconut Water<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/t3.ftcdn.net\/jpg\/02\/94\/13\/38\/360_F_294133874_fuVUCX80ueEgcZveurseTweAYBmIY933.jpg\" alt=\"Sip on Fresh Coconut Water\" width=\"551\" height=\"367\" \/><\/p>\n<p><span style=\"font-weight: 400;\">When you feel a painful burning sensation in your chest, reaching for a glass of fresh coconut water is one of the best things you can do. It is highly alkaline, which means it acts as a natural buffer that neutralizes excess stomach acid on contact. Sipping cool coconut water slowly provides instant, soothing comfort to a raw and irritated food pipe.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Chew_Fennel_Seeds_Saunf\"><\/span><b>2. Chew Fennel Seeds (Saunf)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/images.apollo247.in\/pd-cms\/cms\/2025-11\/AdobeStock_1514947625.webp\" alt=\"Chew Fennel Seeds (Saunf)\" width=\"555\" height=\"370\" \/><\/p>\n<p><span style=\"font-weight: 400;\">It is always a smart idea to keep a little bowl of fennel seeds on your dining table. If you feel acid beginning to rise after a heavy meal, simply pop a teaspoon of saunf into your mouth and chew it thoroughly. Fennel seeds help relax the muscles of your digestive tract. This eases stomach spasms, keeps food moving in the right direction, and stops acid from pushing upward.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Drink_Warm_Ginger_Tea\"><\/span><b>3. Drink Warm Ginger Tea<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/img.lb.wbmdstatic.com\/vim\/live\/webmd\/consumer_assets\/site_images\/article_thumbnails\/BigBead\/ginger_tea_bigbead\/1800x1200_ginger_tea_bigbead.jpg?resize=750px:*&amp;output-quality=75\" alt=\"Drink Warm Ginger Tea\" width=\"550\" height=\"366\" \/><\/p>\n<p><span style=\"font-weight: 400;\">While spicy foods are a major trigger for acidity, raw ginger is actually a powerful remedy for a troubled stomach. Try boiling a few thin slices of fresh ginger root in a cup of water. Let it cool down until it is comfortably warm, and sip it slowly. Ginger is packed with anti-inflammatory properties that calm gastric irritation and help tighten the muscular valve at the top of your stomach.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Adjust_Your_Posture_Sit_Upright\"><\/span><b>4. Adjust Your Posture (Sit Upright)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/media.healthdirect.org.au\/images\/inline\/original\/how-to-improve-your-posture-ppdrbd-07bedd.jpg\" alt=\"Adjust Your Posture (Sit Upright)\" width=\"550\" height=\"295\" \/><\/p>\n<p><span style=\"font-weight: 400;\">A very common mistake people make when they feel sick or full is lying down on the couch to rest. Unfortunately, slouching or lying flat compresses your abdomen and creates a straight path for acid to climb into your throat. The moment a flare-up starts, stand up straight or sit completely upright. Keeping your upper body vertical lets gravity do the work, naturally forcing stomach fluids back down.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_The_Power_of_Amla\"><\/span><b>5. The Power of Amla<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/akm-img-a-in.tosshub.com\/indiatoday\/images\/story\/202503\/amla-291056746-16x9.jpg?VersionId=L_ndX7EivBEscCGJDoXNObsykH8JWjj1&amp;size=690:388\" alt=\"Power of Amla\" width=\"550\" height=\"309\" \/><\/p>\n<p><span style=\"font-weight: 400;\">In ancient Indian wellness traditions, severe acidity is linked to an aggravation of Pitta dosha, the body&#8217;s internal heat and fire element. Amla is considered an incredible natural antidote to calm this excess heat. Slowly chewing a small piece of fresh amla or drinking a sip of fresh, diluted amla juice helps settle a hyperactive stomach and protects your internal lining from acid erosion.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Daily_Routine_to_Prevent_GERD\"><\/span><b>Daily Routine to Prevent GERD<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you are tired of dealing with constant flare-ups, creating a mindful daily routine is the key to understanding<\/span><b> how to cure GERD permanently.<\/b><\/p>\n<ul>\n<li><b>Morning:<\/b><span style=\"font-weight: 400;\"> Start your morning by waking up to a glass of warm water to wake up your digestive system. Spend fifteen minutes doing light yoga stretches or deep breathing exercises such as pranayama to reduce stress since a stressed mind is a direct cause of excess acid production.<\/span><\/li>\n<\/ul>\n<ul>\n<li><b>Smart Dietary Choices:<\/b><span style=\"font-weight: 400;\"> Choose fiber-rich options such as muesli, melons, bananas, crisp cucumbers and gently cooked gourds. <\/span><span style=\"font-weight: 400;\">Try to avoid foods that can weaken your stomach valve such as caffeine, sodas, heavily fried street food, and spices.<\/span><\/li>\n<\/ul>\n<ul>\n<li><b>Meal Practices:<\/b><span style=\"font-weight: 400;\"> Eat smaller meals throughout the day and chew each bite thoroughly so your stomach doesn\u2019t have to overwork.<\/span><\/li>\n<\/ul>\n<ul>\n<li><b>Post-Meal Habit: <\/b><span style=\"font-weight: 400;\">Never lie down immediately after lunch or dinner. Take a gentle 30-minute walk to help your food digest.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Ayurvedic_GERD_Treatment_at_Jeena_Sikho_HiiMS_Kanpur\"><\/span><b>Ayurvedic GERD Treatment at Jeena Sikho HiiMS Kanpur<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When you want to learn <\/span><b>how to cure GERD permanently,<\/b><span style=\"font-weight: 400;\"> you have to fix the root cause of your weak digestion. At Jeena Sikho HiiMS, the focus is entirely on resetting your inner metabolic fire (Agni) through a blend of pure Ayurveda and lifestyle adjustments. If you are looking for specialised <\/span><b>GERD treatment<\/b><span style=\"font-weight: 400;\"> nearby <\/span><a href=\"https:\/\/hiims.in\/hospital\/kanpur\/\" target=\"_blank\" rel=\"noopener\"><b>Jeena Sikho Hiims Kanpur<\/b><\/a><span style=\"font-weight: 400;\"> provides a very supportive environment to recover.\u00a0<\/span><\/p>\n<ul>\n<li><b>Shodhan (Detoxification): <\/b><span style=\"font-weight: 400;\">Panchakarma therapies, particularly vamana and virechana, safely draw out deep toxins and balance digestive secretions.<\/span><\/li>\n<\/ul>\n<ul>\n<li><b>Aahar (Food as Medicine): <\/b><span style=\"font-weight: 400;\">A plant-based diet full of natural alkaline properties that help your stomach lining to heal and repair itself.<\/span><\/li>\n<\/ul>\n<ul>\n<li><b>Shaman (Herbal Rejuvenation): <\/b><span style=\"font-weight: 400;\">The proper use of such healing Ayurvedic herbs as licorice, shatavari, and guduchi to naturally cool down the internal heat and protect the esophagus.<\/span><\/li>\n<\/ul>\n<ul>\n<li><b>Vihar (Lifestyle Correction):<\/b><span style=\"font-weight: 400;\"> Personalised lifestyle guidance including healing yoga postures, pranayama and a balanced schedule to restore your body\u2019s natural biological clock.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><b>Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Quick fixes are fantastic for putting out a sudden discomfort, but genuine, long-term relief comes from changing your relationship with food and your lifestyle. True <\/span><a href=\"https:\/\/hiims.in\/hospital\/kanpur\/acidity-management\" target=\"_blank\" rel=\"noopener\"><b>GERD treatment<\/b><\/a><span style=\"font-weight: 400;\"> is found in a consistent, healthy lifestyle every day.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you are ready to get rid of temporary pills to manage your pain and want a real, natural solution, then the medical experts at Jeena Sikho HiiMS are here to help you. You can contact us today.<\/span><\/p>\n<p><a href=\"https:\/\/hiims.in\/hospital\/kanpur\/book-an-appointment\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2096 \" src=\"https:\/\/hiims.in\/hospital\/kanpur\/wp-content\/uploads\/sites\/42\/2026\/07\/book-an-appointment.jpg\" alt=\"book-an-appointment\" width=\"314\" height=\"146\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>Q1. What is the fastest way to stop a GERD flare-up in the moment?<\/b><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Ans.<\/strong> Sit completely upright or stand to let gravity keep the acid down, and slowly sip fresh coconut water or chew a teaspoon of fennel seeds (saunf) to neutralize the burn instantly.<\/span><\/p>\n<p><b>Q2. Can ginger tea trigger my acidity instead of curing it?<\/b><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Ans. <\/strong>No, fresh ginger has powerful natural anti-inflammatory properties that calm stomach irritation and tighten the esophageal valve.<\/span><\/p>\n<p><b>Q3. How does Jeena Sikho HiiMS approach GERD treatment differently?<\/b><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Ans. <\/strong>HiiMS uses a personalised pH-balanced diet, natural herbs, and Panchakarma detox therapies to cure GERD permanently by balancing the body\u2019s Pitta dosha.<\/span><\/p>\n<p><b>Q4. Why should I avoid lying down immediately after eating?<\/b><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Ans. <\/strong>Lying down flat eliminates the helpful effect of gravity and compresses your stomach, making it incredibly easy for harsh gastric juices to escape upward into your food pipe.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>To get fast relief from GERD (Gastroesophageal Reflux Disease), immediately sit upright to let gravity pull stomach acid down. Next, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2097,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[26],"tags":[],"class_list":["post-2095","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gerd-treatment"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>GERD Treatment: #5 Natural Ways to Get Fast Acid Reflux Relief<\/title>\n<meta name=\"description\" content=\"Get fast GERD relief naturally with coconut water, ginger tea, saunf, and amla. 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