{"id":2087,"date":"2026-06-20T05:48:14","date_gmt":"2026-06-20T05:48:14","guid":{"rendered":"https:\/\/hiims.in\/hospital\/kanpur\/?p=2087"},"modified":"2026-06-20T05:48:14","modified_gmt":"2026-06-20T05:48:14","slug":"how-to-cure-acid-reflux","status":"publish","type":"post","link":"https:\/\/hiims.in\/hospital\/kanpur\/blog\/how-to-cure-acid-reflux","title":{"rendered":"How to Cure Acid Reflux Naturally: Causes, Symptoms, Remedies &#038; Prevention Guide"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Acid reflux is now quite common in people. In the beginning, it may come only once in a while, especially after heavy or spicy food. Slowly, it becomes frequent. A burning in the chest, a sour taste in the mouth, and uneasiness can disturb normal daily life. Many people ignore it in the beginning. Later, it becomes regular.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If someone is thinking about <\/span><a href=\"https:\/\/hiims.in\/hospital\/kanpur\/acidity-management\" target=\"_blank\" rel=\"noopener\"><b>how to cure acid reflux<\/b><\/a><span style=\"font-weight: 400;\">, it is important to understand that this condition is not only about food. It is also connected with lifestyle, digestive strength, and daily habits. Irregular meals, stress, and late-night eating slowly start affecting the system.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At hospitals like <\/span><b>Jeena Sikho HiiMS Kanpur<\/b><span style=\"font-weight: 400;\">, the idea is to look deeper into the cause. Not only the discomfort. Natural ways and simple routine changes may help digestion in a better way. Small steps, when followed daily, can make a difference. It may take time, but it still helps.\u00a0<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/hiims.in\/hospital\/kanpur\/blog\/how-to-cure-acid-reflux\/#Understanding_the_Basic_Process_of_Acid_Reflux\" >Understanding the Basic Process of Acid Reflux<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/hiims.in\/hospital\/kanpur\/blog\/how-to-cure-acid-reflux\/#Common_Reasons_Behind_This_Condition\" >Common Reasons Behind This Condition<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/hiims.in\/hospital\/kanpur\/blog\/how-to-cure-acid-reflux\/#Early_Signs_That_Should_Not_Be_Ignored\" >Early Signs That Should Not Be Ignored<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/hiims.in\/hospital\/kanpur\/blog\/how-to-cure-acid-reflux\/#How_to_Cure_Acid_Reflux_with_Natural_Support\" >How to Cure Acid Reflux with Natural Support<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/hiims.in\/hospital\/kanpur\/blog\/how-to-cure-acid-reflux\/#Simple_Home_Remedies_That_May_Help\" >Simple Home Remedies That May Help<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/hiims.in\/hospital\/kanpur\/blog\/how-to-cure-acid-reflux\/#Improving_Daily_Habits_for_Better_Relief\" >Improving Daily Habits for Better Relief<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/hiims.in\/hospital\/kanpur\/blog\/how-to-cure-acid-reflux\/#Food_Choices_That_Affect_Digestion\" >Food Choices That Affect Digestion<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/hiims.in\/hospital\/kanpur\/blog\/how-to-cure-acid-reflux\/#Foods_That_Feel_Light\" >Foods That Feel Light<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/hiims.in\/hospital\/kanpur\/blog\/how-to-cure-acid-reflux\/#Foods_That_May_Trigger_Problems\" >Foods That May Trigger Problems<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/hiims.in\/hospital\/kanpur\/blog\/how-to-cure-acid-reflux\/#Why_Consistency_Matters_in_Natural_Care\" >Why Consistency Matters in Natural Care<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/hiims.in\/hospital\/kanpur\/blog\/how-to-cure-acid-reflux\/#Prevention_Tips_for_Long-Term_Comfort\" >Prevention Tips for Long-Term Comfort<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/hiims.in\/hospital\/kanpur\/blog\/how-to-cure-acid-reflux\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/hiims.in\/hospital\/kanpur\/blog\/how-to-cure-acid-reflux\/#FAQs\" >FAQs<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Understanding_the_Basic_Process_of_Acid_Reflux\"><\/span><b>Understanding the Basic Process of Acid Reflux<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.ceenta.com\/storage\/wysiwyg\/acidreflexweb.jpg\" alt=\"Acid Reflux\" width=\"448\" height=\"298\" \/><\/p>\n<p><span style=\"font-weight: 400;\">In acid reflux, stomach acid moves upward into the food pipe. It is not supposed to happen because acid usually remains in the stomach for digestion. But when digestion becomes weak, this acid starts moving upward.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This causes burning in the chest. Some people feel it after meals, others during night. The body gives signals, but they are often ignored.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Common_Reasons_Behind_This_Condition\"><\/span><b>Common Reasons Behind This Condition<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Understanding <\/span><b>acid reflux causes<\/b><span style=\"font-weight: 400;\"> helps in managing it better. Many daily habits slowly disturb digestion.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eating too fast or too much<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spicy and oily food regularly<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lying down just after meals<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stress and poor sleep<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Long sitting hours without movement<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These habits may look small, but over time, they affect the digestion deeply.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Early_Signs_That_Should_Not_Be_Ignored\"><\/span><b>Early Signs That Should Not Be Ignored<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The <\/span><b>symptoms of acid reflux<\/b><span style=\"font-weight: 400;\"> may appear mild in the beginning. But they repeat often.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Burning sensation in the chest<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sour taste in the mouth<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Frequent burping<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heaviness after eating<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Throat irritation<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">When these signs appear regularly, it means the body needs attention.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_to_Cure_Acid_Reflux_with_Natural_Support\"><\/span><b>How to Cure Acid Reflux with Natural Support<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Many people search for <\/span><b>how to cure acid reflux<\/b><span style=\"font-weight: 400;\"> quickly. But natural care works slowly and steadily. It focuses on improving digestion instead of only stopping symptoms.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Simple_Home_Remedies_That_May_Help\"><\/span><b>Simple Home Remedies That May Help<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Jeera water<\/b><span style=\"font-weight: 400;\"> in the morning may support digestion<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Saunf after meals<\/b><span style=\"font-weight: 400;\"> can reduce heaviness<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Coconut water<\/b><span style=\"font-weight: 400;\"> helps in a cooling effect<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Bananas <\/b><span style=\"font-weight: 400;\">are light and easy to digest<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Warm water<\/b><span style=\"font-weight: 400;\"> keeps the stomach balanced<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These are simple steps. No complex routine needed.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Improving_Daily_Habits_for_Better_Relief\"><\/span><b>Improving Daily Habits for Better Relief<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When thinking about <\/span><b>how to cure acid reflux<\/b><span style=\"font-weight: 400;\">, daily routine plays a big role.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eat meals on time<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid late-night eating<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Walk a little after food<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit straight after meals<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eat slowly and chew properly<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">At <\/span><a href=\"https:\/\/hiims.in\/hospital\/kanpur\/\" target=\"_blank\" rel=\"noopener\"><b>Jeena Sikho HiiMS Kanpur<\/b><\/a><span style=\"font-weight: 400;\">, such small habit changes are often suggested along with natural care methods. It helps the body adjust slowly.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Food_Choices_That_Affect_Digestion\"><\/span><b>Food Choices That Affect Digestion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Food has a direct impact on acidity. A simple <\/span><b>acid reflux diet<\/b><span style=\"font-weight: 400;\"> may help in the long term.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Foods_That_Feel_Light\"><\/span><b>Foods That Feel Light<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Oats<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Boiled vegetables<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bottle gourd<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Banana<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Coconut water<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Foods_That_May_Trigger_Problems\"><\/span><b>Foods That May Trigger Problems<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fried and spicy food<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Coffee and cold drinks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chocolate<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heavy dinner<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Balance is more important than strict rules.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Why_Consistency_Matters_in_Natural_Care\"><\/span><b>Why Consistency Matters in Natural Care<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Natural methods are not instant. If you are trying to learn <\/span><b>how to cure acid reflux,<\/b><span style=\"font-weight: 400;\"> patience becomes important.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Doing remedies for 2\u20133 days may not show results. But following them daily can slowly improve digestion. The body needs time to adjust.<\/span><\/p>\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"\u092a\u0947\u091f \u092e\u0947\u0902 Acidity \u0914\u0930 Gas \u0915\u093e \u0907\u0932\u093e\u091c | Home Remedies For Stomach Gas and Acidity | Acharya Manish ji\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/rXIAXuNeE70?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Prevention_Tips_for_Long-Term_Comfort\"><\/span><b>Prevention Tips for Long-Term Comfort<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Preventing acid reflux is easier than managing it again and again. In many cases, simple habits work as a basic part of <\/span><a href=\"https:\/\/hiims.in\/hospital\/kanpur\/acidity-management\" target=\"_blank\" rel=\"noopener\"><b>acid reflux treatment<\/b><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Maintain regular meal timing<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduce stress slowly<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid overeating<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep the body active<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sleep on time<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These steps support the overall digestion and reduce the chances of reflux.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><b>Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Acid reflux is not just a small discomfort. It is often a signal that digestion is not working properly. Instead of ignoring it, taking simple steps early can help a lot. If someone is searching for <\/span><b>how to cure acid reflux<\/b><span style=\"font-weight: 400;\">, focusing on the daily habits, food choices, and natural support can bring the gradual relief.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At <\/span><a href=\"https:\/\/hiims.in\/hospital\/kanpur\/\" target=\"_blank\" rel=\"noopener\"><b>Jeena Sikho HiiMS Kanpur<\/b><\/a><span style=\"font-weight: 400;\">, people are guided with such natural lifestyle-based approaches. It helps the body regain balance slowly. To understand your condition in a better way, a <strong>VOPD consultation<\/strong> can be considered for proper guidance according to your body.<\/span><\/p>\n<p><a href=\"https:\/\/hiims.in\/vopd\/?utm_source=jeenasikhohiimskanpur&amp;utm_campaign=organic\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/05\/vopd-new-1-4.jpg\" alt=\"HiiMS VOPD\" width=\"656\" height=\"200\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>Q1. What is acid reflux?<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\"><strong>Ans.<\/strong> Acid reflux is when stomach acid moves upward into the food pipe and causes burning.<\/span><\/p>\n<p><b>Q2. Can acid reflux go away naturally?<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\"><strong>Ans. <\/strong>Yes, with proper habits and diet, it may reduce over time.<\/span><\/p>\n<p><b>Q3. How to cure acid reflux at home?<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\"><strong>Ans. <\/strong>Simple remedies like jeera water, saunf, and the disciplined eating habits may help, if followed with patience.<\/span><\/p>\n<p><b>Q4. Is acid reflux dangerous?<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\"><strong>Ans. <\/strong>If ignored for long, it can create more discomfort and complications.<\/span><\/p>\n<p><b>Q5. What food should be avoided?<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\"><strong>Ans. <\/strong>Spicy, oily, and heavy food should be limited.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Acid reflux is now quite common in people. In the beginning, it may come only once in a while, especially [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2088,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[12],"tags":[],"class_list":["post-2087","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-acidity-treatment"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Cure Acid Reflux Naturally: Causes, Symptoms &amp; 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