{"id":2137,"date":"2026-07-15T02:57:05","date_gmt":"2026-07-15T02:57:05","guid":{"rendered":"https:\/\/hiims.in\/hospital\/jhunjhunu\/?p=2137"},"modified":"2026-07-15T03:05:26","modified_gmt":"2026-07-15T03:05:26","slug":"piles-diet-what-to-eat-and-avoid","status":"publish","type":"post","link":"https:\/\/hiims.in\/hospital\/jhunjhunu\/blog\/piles-diet-what-to-eat-and-avoid","title":{"rendered":"Piles Diet: What to Eat and Avoid During Piles Treatment"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">If you&#8217;ve ever dealt with piles, you already know how uncomfortable everyday life can get. Piles, or hemorrhoids as doctors call them, are basically swollen veins around the lower rectum or anus. They bring along pain, itching, sometimes bleeding, and honestly just a lot of discomfort every single time you use the washroom. Medicines and proper treatment matter, no doubt, but what you eat every day plays a bigger role than most people give it credit for. This is exactly why a proper<\/span><b> piles diet<\/b><span style=\"font-weight: 400;\"> is often the first thing doctors talk about once <a href=\"https:\/\/hiims.in\/clinic\/zirakpur\/piles-management\" target=\"_blank\" rel=\"noopener\">Piles treatment<\/a> starts.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Get your<\/span><b> piles diet<\/b><span style=\"font-weight: 400;\"> right, and you&#8217;ll start noticing less straining, fewer flare ups, and honestly, a lot quicker healing overall. It&#8217;s not some magic fix, but it genuinely changes how your body handles the whole recovery process, and if you&#8217;re searching for a<\/span> <a href=\"https:\/\/hiims.in\/hospital\/jaipur\/blog\/piles-hospital-near-me\" target=\"_blank\" rel=\"noopener\"><b>piles hospital near me<\/b><\/a><span style=\"font-weight: 400;\"> for proper guidance alongside this, that combination works even better.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Think of it this way, a diet loaded with fiber, along with enough water in your system, does more for your gut and your comfort than most people ever realize until they actually try it themselves.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/hiims.in\/hospital\/jhunjhunu\/blog\/piles-diet-what-to-eat-and-avoid\/#Why_Does_Your_Diet_Actually_Matters_Here\" >Why Does Your Diet Actually Matters Here?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/hiims.in\/hospital\/jhunjhunu\/blog\/piles-diet-what-to-eat-and-avoid\/#What_You_Should_Be_Eating\" >What You Should Be Eating?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/hiims.in\/hospital\/jhunjhunu\/blog\/piles-diet-what-to-eat-and-avoid\/#Fruits_That_Actually_Help\" >Fruits That Actually Help<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/hiims.in\/hospital\/jhunjhunu\/blog\/piles-diet-what-to-eat-and-avoid\/#Dont_Skip_Your_Greens\" >Don&#8217;t Skip Your Greens<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/hiims.in\/hospital\/jhunjhunu\/blog\/piles-diet-what-to-eat-and-avoid\/#Switch_to_Whole_Grains\" >Switch to Whole Grains<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/hiims.in\/hospital\/jhunjhunu\/blog\/piles-diet-what-to-eat-and-avoid\/#Lentils_and_Beans_Are_Your_Friend\" >Lentils and Beans Are Your Friend<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/hiims.in\/hospital\/jhunjhunu\/blog\/piles-diet-what-to-eat-and-avoid\/#A_Little_Healthy_Fat_Goes_a_Long_Way\" >A Little Healthy Fat Goes a Long Way<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/hiims.in\/hospital\/jhunjhunu\/blog\/piles-diet-what-to-eat-and-avoid\/#Curd_Buttermilk_and_Other_Probiotics\" >Curd, Buttermilk, and Other Probiotics<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/hiims.in\/hospital\/jhunjhunu\/blog\/piles-diet-what-to-eat-and-avoid\/#And_Please_Drink_More_Water\" >And Please, Drink More Water<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/hiims.in\/hospital\/jhunjhunu\/blog\/piles-diet-what-to-eat-and-avoid\/#What_You_Should_Be_Avoiding\" >What You Should Be Avoiding?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/hiims.in\/hospital\/jhunjhunu\/blog\/piles-diet-what-to-eat-and-avoid\/#Go_Easy_on_the_Spice\" >Go Easy on the Spice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/hiims.in\/hospital\/jhunjhunu\/blog\/piles-diet-what-to-eat-and-avoid\/#Fried_Snacks_Arent_Doing_You_Any_Favors\" >Fried Snacks Aren&#8217;t Doing You Any Favors<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/hiims.in\/hospital\/jhunjhunu\/blog\/piles-diet-what-to-eat-and-avoid\/#Watch_Out_for_Maida\" >Watch Out for Maida<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/hiims.in\/hospital\/jhunjhunu\/blog\/piles-diet-what-to-eat-and-avoid\/#Too_Much_Caffeine_or_Alcohol_Isnt_Ideal_Either\" >Too Much Caffeine or Alcohol Isn&#8217;t Ideal Either<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/hiims.in\/hospital\/jhunjhunu\/blog\/piles-diet-what-to-eat-and-avoid\/#Processed_Food_Is_Rarely_Worth_It\" >Processed Food Is Rarely Worth It<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/hiims.in\/hospital\/jhunjhunu\/blog\/piles-diet-what-to-eat-and-avoid\/#Red_Meat_In_Moderation\" >Red Meat, In Moderation<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/hiims.in\/hospital\/jhunjhunu\/blog\/piles-diet-what-to-eat-and-avoid\/#A_Few_Lifestyle_Habits_Worth_Building\" >A Few Lifestyle Habits Worth Building<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/hiims.in\/hospital\/jhunjhunu\/blog\/piles-diet-what-to-eat-and-avoid\/#When_Its_Time_to_Actually_See_a_Doctor\" >When It&#8217;s Time to Actually See a Doctor?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/hiims.in\/hospital\/jhunjhunu\/blog\/piles-diet-what-to-eat-and-avoid\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/hiims.in\/hospital\/jhunjhunu\/blog\/piles-diet-what-to-eat-and-avoid\/#FAQ\" >FAQ<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Why_Does_Your_Diet_Actually_Matters_Here\"><\/span><b>Why Does Your Diet Actually Matters Here?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Most piles cases start with one simple problem, constipation. Hard stools mean more straining, and more straining means the veins get worse. So when people ask<\/span> <a href=\"https:\/\/hiims.in\/hospital\/jhunjhunu\/blog\/how-to-treat-piles-when-to-visit-a-piles-hospital-near-me\" target=\"_blank\" rel=\"noopener\"><b>how to treat piles<\/b><\/a><span style=\"font-weight: 400;\">, the fix is actually pretty straightforward on paper, eat foods that keep your stool soft and easy to pass. Fiber does exactly that. Combine it with good hydration and food that doesn&#8217;t sit heavy in your gut, and your bowel movements become far less painful, which is honestly one of the simplest ways to treat piles naturally before things get worse.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_You_Should_Be_Eating\"><\/span><b>What You Should Be Eating?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Fruits_That_Actually_Help\"><\/span><b>Fruits That Actually Help<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Fruits are an easy win here. They bring fiber, vitamins, and antioxidants to the table without much effort on your part.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Papaya works really well for a lot of people. So do bananas, apples (don&#8217;t peel them, the skin has fiber too), pears, berries, and oranges. None of these are exotic or hard to find, which is the best part.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Dont_Skip_Your_Greens\"><\/span><b>Don&#8217;t Skip Your Greens<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Leafy vegetables aren&#8217;t just something your mother nags you about, they genuinely help keep things moving.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Spinach, broccoli, carrots, bottle gourd, pumpkin, cabbage, all of these add bulk and nutrients to your meals. Toss them into your regular dal or sabzi and you&#8217;re already halfway there.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Switch_to_Whole_Grains\"><\/span><b>Switch to Whole Grains<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Refined grains are basically stripped of fiber, so swapping them out helps more than you&#8217;d expect.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Oats, brown rice, whole wheat, barley, millets, quinoa, pick whichever fits your kitchen. Even switching your regular rice to brown rice a few times a week adds up.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Lentils_and_Beans_Are_Your_Friend\"><\/span><b>Lentils and Beans Are Your Friend<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Protein doesn&#8217;t have to come from meat, and for piles patients, plant protein is often the smarter route.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lentils, kidney beans, black beans, chickpeas, green gram, all of these keep you full, give steady energy, and help avoid constipation at the same time.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"A_Little_Healthy_Fat_Goes_a_Long_Way\"><\/span><b>A Little Healthy Fat Goes a Long Way<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Not all fat is bad, some of it actually helps your digestion run smoother.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Olive oil, sesame oil, flaxseeds, chia seeds, and walnuts are good picks. Just don&#8217;t overdo it, moderation is the key word here.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Curd_Buttermilk_and_Other_Probiotics\"><\/span><b>Curd, Buttermilk, and Other Probiotics<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Your gut has bacteria that need feeding too, and probiotics do exactly that.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fresh curd, buttermilk, and hygienically made fermented foods can support smoother digestion over time.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"And_Please_Drink_More_Water\"><\/span><b>And Please, Drink More Water<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This one gets skipped constantly, but it might be the single easiest fix.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aim for roughly 2 to 3 liters a day unless your doctor tells you otherwise. A glass of warm water first thing in the morning helps too. Herbal teas and fresh coconut water are good additions as well. More fluids, softer stool, less straining, it&#8217;s that simple.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_You_Should_Be_Avoiding\"><\/span><b>What You Should Be Avoiding?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Go_Easy_on_the_Spice\"><\/span><b>Go Easy on the Spice<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Some people can handle spicy food just fine, others feel it immediately. If chilies, extra black pepper, or heavy curries seem to make things worse for you, that&#8217;s your body telling you something.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fried_Snacks_Arent_Doing_You_Any_Favors\"><\/span><b>Fried Snacks Aren&#8217;t Doing You Any Favors<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">French fries, pakoras, chips, and fast food might taste great, but they bring almost zero fiber and can leave your gut feeling worse, not better.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Watch_Out_for_Maida\"><\/span><b>Watch Out for Maida<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">White bread, cakes, cookies, pastries, pizza bases made with refined flour, white pasta, all of these are low in fiber and can quietly cause constipation. Swapping to whole grain versions when you can makes a real difference.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Too_Much_Caffeine_or_Alcohol_Isnt_Ideal_Either\"><\/span><b>Too Much Caffeine or Alcohol Isn&#8217;t Ideal Either<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Coffee, strong tea, energy drinks, alcohol, these can dehydrate you, and dehydration means harder stools. If you&#8217;re not ready to cut them out completely, at least balance them with extra water.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Processed_Food_Is_Rarely_Worth_It\"><\/span><b>Processed Food Is Rarely Worth It<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Instant noodles, packaged snacks, frozen ready to eat meals, they&#8217;re convenient, sure, but they&#8217;re usually low in fiber and loaded with salt and unhealthy fat.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Red_Meat_In_Moderation\"><\/span><b>Red Meat, In Moderation<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Red meat isn&#8217;t off limits entirely, but it digests slower than plant proteins and can add to constipation if you&#8217;re not pairing it with enough fiber and water.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"A_Few_Lifestyle_Habits_Worth_Building\"><\/span><b>A Few Lifestyle Habits Worth Building<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Diet alone won&#8217;t fix everything if your daily habits work against you when dealing with <\/span><a href=\"https:\/\/hiims.jeenasikho.com\/kopar-khairane-navimumbai\/latest-update\/why-does-piles-disease-happen\/190\" target=\"_blank\" rel=\"noopener\"><b>piles disease<\/b><\/a><b>.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Don&#8217;t hold it in when you feel the urge to go. Don&#8217;t sit on the toilet scrolling your phone for twenty minutes either. Get some movement in, even a daily walk helps manage piles disease better. Keep sipping water through the day instead of chugging it all at once. Add fiber gradually so you don&#8217;t end up bloated. And if your doctor suggests a warm sitz bath for piles disease, it&#8217;s worth trying.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"When_Its_Time_to_Actually_See_a_Doctor\"><\/span><b>When It&#8217;s Time to Actually See a Doctor?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/hiims.in\/clinic\/sasaram\/blog\/foods-for-piles\" target=\"_blank\" rel=\"noopener\"><b>Piles diet<\/b><\/a> <span style=\"font-weight: 400;\">and lifestyle changes help a lot, but they&#8217;re not a substitute for medical care when things get serious. Reach out to a doctor if you notice ongoing rectal bleeding, severe pain or swelling, a lump that keeps growing more painful, symptoms that just won&#8217;t go away even after a week of following the right piles diet and home remedies, or any sudden weight loss or change in your bowel habits. Sometimes what looks like piles is actually something else entirely, and only a proper checkup can confirm that, no piles diet can substitute for that diagnosis.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><b>Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">At the end of the day, managing piles comes down to a few basics done consistently, more fiber, more water, and better daily habits built around a proper<\/span><b> piles diet.<\/b><span style=\"font-weight: 400;\"> Fruits, vegetables, whole grains, lentils, and probiotic foods all work in your favor, while fried, processed, and refined foods tend to work against you and undo the benefits of a good piles diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That said, a piles diet is support, not a replacement for actual treatment. If things are getting worse, coming back again and again, or involve serious bleeding, please don&#8217;t wait it out on your own.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re looking for proper Ayurvedic care for piles, Jeena Sikho HiiMS can help. Along with the right piles diet, you can book a VOPD consultation and speak with experienced doctors right from home. Call +91 87920 87920 or email care@jeenasikho.com to get your consultation booked.<\/p>\n<p><a href=\"https:\/\/hiims.in\/hospital\/jhunjhunu\/book-an-appointment\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1625 size-full\" src=\"https:\/\/hiims.in\/hospital\/jhunjhunu\/wp-content\/uploads\/sites\/37\/2026\/04\/Appointment.png\" alt=\"Book an Appointment\" width=\"258\" height=\"47\" \/><\/a><br \/>\n<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQ\"><\/span><b>FAQ<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>Can diet alone cure piles completely?<\/b><span style=\"font-weight: 400;\"><br \/>\nNot entirely, but it helps a lot. Diet reduces symptoms and slows things down, but for a full recovery you&#8217;ll still want proper medical guidance alongside it.<\/span><\/p>\n<p><b>Is banana actually good for piles?<br \/>\n<\/b><span style=\"font-weight: 400;\"> Yes, it&#8217;s soft, gentle on the gut, and full of fiber, which makes passing stool a lot easier without straining.<\/span><\/p>\n<p><b>Can I still have my tea or coffee?<br \/>\n<\/b><span style=\"font-weight: 400;\"> In small amounts, sure. Just don&#8217;t overdo it, and make sure you&#8217;re drinking enough water alongside it since caffeine can dry you out a bit.<\/span><\/p>\n<p><b>How much water should I really be drinking?<\/b><span style=\"font-weight: 400;\"><br \/>\nSomewhere around 2 to 3 liters a day works for most people, unless your doctor has told you otherwise for some other reason.<\/span><\/p>\n<p><b>When should I stop relying on diet and just see a doctor?<\/b><span style=\"font-weight: 400;\"> If you&#8217;re bleeding, in serious pain, noticing a lump that&#8217;s growing, or symptoms just aren&#8217;t budging after a week or so, don&#8217;t wait around, get it checked.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you&#8217;ve ever dealt with piles, you already know how uncomfortable everyday life can get. 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