{"id":2215,"date":"2026-11-03T05:25:58","date_gmt":"2026-11-03T05:25:58","guid":{"rendered":"https:\/\/hiims.in\/hospital\/jhotwara\/?p=2215"},"modified":"2026-11-03T05:27:28","modified_gmt":"2026-11-03T05:27:28","slug":"kam-umer-me-jodo-ka-dard","status":"publish","type":"post","link":"https:\/\/hiims.in\/hospital\/jhotwara\/blog\/kam-umer-me-jodo-ka-dard","title":{"rendered":"\u0915\u092e \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u093e \u0926\u0930\u094d\u0926 \u0915\u094d\u092f\u094b\u0902 \u092c\u0922\u093c \u0930\u0939\u093e \u0939\u0948? \u091c\u093e\u0928\u0947\u0902 \u0915\u093e\u0930\u0923"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0938\u0941\u092c\u0939 \u0909\u0920\u0924\u0947 \u0939\u0940 \u0918\u0941\u091f\u0928\u0947 \u092e\u0947\u0902 \u0939\u0932\u094d\u0915\u0940 \u091a\u0941\u092d\u0928, \u0911\u092b\u093f\u0938 \u0915\u0940 \u0915\u0941\u0930\u094d\u0938\u0940 \u0938\u0947 \u0909\u0920\u0924\u0947 \u0938\u092e\u092f \u0915\u092e\u0930 \u0915\u0940 \u0905\u0915\u0921\u093c\u0928 \u092f\u093e \u0938\u0940\u0922\u093c\u093f\u092f\u093e\u0902 \u091a\u0922\u093c\u0924\u0947 \u0939\u0941\u090f \u092a\u0948\u0930\u094b\u0902 \u0915\u093e \u091c\u0935\u093e\u092c \u0926\u0947\u0928\u093e, \u092f\u0947 \u0938\u092c \u092a\u0939\u0932\u0947 60 \u0915\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 \u092c\u093e\u0926 \u0915\u0940 \u092c\u093e\u0924\u0947\u0902 \u092e\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0925\u0940\u0902\u0964 \u0932\u0947\u0915\u093f\u0928, \u0906\u091c \u0915\u092e \u0909\u092e\u094d\u0930 \u0915\u0947 \u0932\u094b\u0917 \u092d\u0940 \u092f\u0939\u0940 \u0936\u093f\u0915\u093e\u092f\u0924 \u0932\u0947\u0915\u0930 \u0906 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0914\u0930 \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0907\u0938\u0947 \u0925\u0915\u093e\u0928 \u0938\u092e\u091d\u0915\u0930 \u091f\u093e\u0932 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/musculoskeletal-conditions\" target=\"_blank\" rel=\"noopener\"><b>WHO \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0914\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902<\/b><\/a><span style=\"font-weight: 400;\"> \u0939\u0930 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0930\u094b\u091c\u092e\u0930\u094d\u0930\u093e \u0915\u0947 \u0915\u093e\u092e\u0915\u093e\u091c \u0915\u094b \u0938\u0940\u092e\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f \u0926\u0930\u094d\u0926 \u0915\u094b \u0909\u092e\u094d\u0930 \u0915\u093e \u0928\u093e\u092e \u0926\u0947\u0915\u0930 \u091b\u094b\u0921\u093c \u0926\u0947\u0928\u093e \u0920\u0940\u0915 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0905\u0917\u0930 \u0926\u0930\u094d\u0926 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0932\u094c\u091f \u0930\u0939\u093e \u0939\u0948, \u0914\u0930 \u0906\u092a \u091d\u094b\u091f\u0935\u093e\u095c\u093e \u0915\u0947 \u0906\u0938\u092a\u093e\u0938 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0926\u0947\u0930 \u0915\u093f\u090f \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 <\/span><a href=\"https:\/\/hiims.in\/hospital\/jhotwara\/joint-pain-management\" target=\"_blank\" rel=\"noopener\"><b>joint pain doctor in Jhotwara<\/b><\/a><span style=\"font-weight: 400;\"> \u0938\u0947 \u091c\u093e\u0902\u091a \u0915\u0930\u093e\u0928\u093e \u0938\u092e\u091d\u0926\u093e\u0930\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938 \u092c\u094d\u0932\u0949\u0917 \u092e\u0947\u0902 \u0906\u092a \u091c\u093e\u0928\u0947\u0902\u0917\u0947 \u0915\u093f \u0915\u092e \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u093e \u0926\u0930\u094d\u0926 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u093e \u0939\u0948, \u0907\u0938\u0915\u0947 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0938\u0902\u0915\u0947\u0924 \u0915\u094d\u092f\u093e \u0939\u0948\u0902, \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0907\u0938\u0947 \u0915\u0948\u0938\u0947 \u0926\u0947\u0916\u0924\u093e \u0939\u0948 \u0914\u0930 \u0930\u094b\u091c \u0915\u0940 \u0915\u093f\u0928 \u091b\u094b\u091f\u0940 \u0906\u0926\u0924\u094b\u0902 \u0938\u0947 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u094b \u0906\u0930\u093e\u092e \u092e\u093f\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<div style=\"text-align: center; margin: 20px 0;\"><a style=\"display: inline-block; background-color: #28a745; color: #ffffff; padding: 12px 28px; border: 2px solid #ffffff; border-radius: 8px; text-decoration: none; font-weight: bold;\" href=\"tel:+918792087920\" target=\"_blank\" rel=\"noopener\">\u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0932\u093f\u090f \u0938\u0932\u093e\u0939 \u0932\u0947\u0902<br \/>\n<\/a><\/div>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/hiims.in\/hospital\/jhotwara\/blog\/kam-umer-me-jodo-ka-dard\/#%E0%A4%95%E0%A4%AE_%E0%A4%89%E0%A4%AE%E0%A5%8D%E0%A4%B0_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%9C%E0%A5%8B%E0%A4%A1%E0%A4%BC%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A4%BE_%E0%A4%A6%E0%A4%B0%E0%A5%8D%E0%A4%A6_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%AA%E0%A5%80%E0%A4%9B%E0%A5%87_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A4%A3_%E0%A4%B9%E0%A5%8B_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\" >\u0915\u092e \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u093e \u0926\u0930\u094d\u0926 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u092a\u0940\u091b\u0947 \u0915\u094d\u092f\u093e \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/hiims.in\/hospital\/jhotwara\/blog\/kam-umer-me-jodo-ka-dard\/#%E0%A4%AD%E0%A4%BE%E0%A4%B0%E0%A4%A4_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%9C%E0%A5%8B%E0%A4%A1%E0%A4%BC%E0%A5%8B%E0%A4%82_%E0%A4%94%E0%A4%B0_%E0%A4%AE%E0%A4%BE%E0%A4%82%E0%A4%B8%E0%A4%AA%E0%A5%87%E0%A4%B6%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%B8%E0%A5%87_%E0%A4%9C%E0%A5%81%E0%A4%A1%E0%A4%BC%E0%A5%80_%E0%A4%B8%E0%A4%AE%E0%A4%B8%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%93%E0%A4%82_%E0%A4%AA%E0%A4%B0_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%95%E0%A4%B9%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88_%E0%A4%B0%E0%A4%BF%E0%A4%B8%E0%A4%B0%E0%A5%8D%E0%A4%9A\" >\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u091c\u094b\u0921\u093c\u094b\u0902 \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u092a\u0930 \u0915\u094d\u092f\u093e \u0915\u0939\u0924\u0940 \u0939\u0948 \u0930\u093f\u0938\u0930\u094d\u091a?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/hiims.in\/hospital\/jhotwara\/blog\/kam-umer-me-jodo-ka-dard\/#%E0%A4%9C%E0%A5%8B%E0%A4%A1%E0%A4%BC%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%A6%E0%A4%B0%E0%A5%8D%E0%A4%A6_%E0%A4%95%E0%A5%87_%E0%A4%B6%E0%A5%81%E0%A4%B0%E0%A5%81%E0%A4%86%E0%A4%A4%E0%A5%80_%E0%A4%B2%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%A3_%E0%A4%95%E0%A5%8C%E0%A4%A8-%E0%A4%B8%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\" >\u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0932\u0915\u094d\u0937\u0923 \u0915\u094c\u0928-\u0938\u0947 \u0939\u0948\u0902?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/hiims.in\/hospital\/jhotwara\/blog\/kam-umer-me-jodo-ka-dard\/#%E0%A4%86%E0%A4%AF%E0%A5%81%E0%A4%B0%E0%A5%8D%E0%A4%B5%E0%A5%87%E0%A4%A6_%E0%A4%9C%E0%A5%8B%E0%A4%A1%E0%A4%BC%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%A6%E0%A4%B0%E0%A5%8D%E0%A4%A6_%E0%A4%95%E0%A5%8B_%E0%A4%95%E0%A4%BF%E0%A4%B8_%E0%A4%A8%E0%A4%9C%E0%A4%B0%E0%A4%BF%E0%A4%8F_%E0%A4%B8%E0%A5%87_%E0%A4%A6%E0%A5%87%E0%A4%96%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u094b \u0915\u093f\u0938 \u0928\u091c\u0930\u093f\u090f \u0938\u0947 \u0926\u0947\u0916\u0924\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/hiims.in\/hospital\/jhotwara\/blog\/kam-umer-me-jodo-ka-dard\/#%E0%A4%9C%E0%A5%8B%E0%A4%A1%E0%A4%BC%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%A6%E0%A4%B0%E0%A5%8D%E0%A4%A6_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%95%E0%A5%8C%E0%A4%A8-%E0%A4%B8%E0%A5%80_%E0%A4%86%E0%A4%AF%E0%A5%81%E0%A4%B0%E0%A5%8D%E0%A4%B5%E0%A5%87%E0%A4%A6%E0%A4%BF%E0%A4%95_%E0%A4%A5%E0%A5%87%E0%A4%B0%E0%A5%87%E0%A4%AA%E0%A5%80_%E0%A4%87%E0%A4%B8%E0%A5%8D%E0%A4%A4%E0%A5%87%E0%A4%AE%E0%A4%BE%E0%A4%B2_%E0%A4%95%E0%A5%80_%E0%A4%9C%E0%A4%BE%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88%E0%A4%82\" >\u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0932\u093f\u090f \u0915\u094c\u0928-\u0938\u0940 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0925\u0947\u0930\u0947\u092a\u0940 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/hiims.in\/hospital\/jhotwara\/blog\/kam-umer-me-jodo-ka-dard\/#%E0%A4%95%E0%A4%AE_%E0%A4%89%E0%A4%AE%E0%A5%8D%E0%A4%B0_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%9C%E0%A5%8B%E0%A4%A1%E0%A4%BC%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%8B_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5_%E0%A4%B0%E0%A4%96%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B0%E0%A5%8B%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A4%BE_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\" >\u0915\u092e \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0930\u094b\u091c\u093e\u0928\u093e \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/hiims.in\/hospital\/jhotwara\/blog\/kam-umer-me-jodo-ka-dard\/#Jeena_Sikho_HiiMS_Jhotwara_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%9C%E0%A5%8B%E0%A4%A1%E0%A4%BC%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%A6%E0%A4%B0%E0%A5%8D%E0%A4%A6_%E0%A4%95%E0%A5%80_%E0%A4%A6%E0%A5%87%E0%A4%96%E0%A4%AD%E0%A4%BE%E0%A4%B2_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\" >Jeena Sikho HiiMS Jhotwara \u092e\u0947\u0902 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0948\u0938\u0947 \u0939\u094b\u0924\u0940 \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/hiims.in\/hospital\/jhotwara\/blog\/kam-umer-me-jodo-ka-dard\/#%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7\" >\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/hiims.in\/hospital\/jhotwara\/blog\/kam-umer-me-jodo-ka-dard\/#%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%B8%E0%A4%B5%E0%A4%BE%E0%A4%B2_FAQs\" >\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0935\u093e\u0932 (FAQs)<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A4%AE_%E0%A4%89%E0%A4%AE%E0%A5%8D%E0%A4%B0_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%9C%E0%A5%8B%E0%A4%A1%E0%A4%BC%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A4%BE_%E0%A4%A6%E0%A4%B0%E0%A5%8D%E0%A4%A6_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%AA%E0%A5%80%E0%A4%9B%E0%A5%87_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A4%A3_%E0%A4%B9%E0%A5%8B_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span>\u0915\u092e \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u093e \u0926\u0930\u094d\u0926 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u092a\u0940\u091b\u0947 \u0915\u094d\u092f\u093e \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u093e \u0926\u0930\u094d\u0926 \u0915\u093f\u0938\u0940 \u090f\u0915 \u0935\u091c\u0939 \u0938\u0947 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964 \u0905\u0915\u094d\u0938\u0930 \u0915\u0908 \u0906\u0926\u0924\u0947\u0902 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u093e\u0902 \u092e\u093f\u0932\u0915\u0930 \u0907\u0938\u0947 \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964 \u0906\u0907\u090f \u0907\u0928\u094d\u0939\u0940\u0902 \u0938\u092c\u0915\u094b \u090f\u0915-\u090f\u0915 \u0915\u0930\u0915\u0947 \u0938\u092e\u091d\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h3>1. \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0948\u0920\u0915\u0930 \u0915\u093e\u092e \u0915\u0930\u0928\u093e<\/h3>\n<p><span style=\"font-weight: 400;\">\u0911\u092b\u093f\u0938 \u092e\u0947\u0902 \u0918\u0902\u091f\u094b\u0902 \u090f\u0915 \u0939\u0940 \u0915\u0941\u0930\u094d\u0938\u0940 \u092a\u0930 \u092c\u0948\u0920\u0928\u0947 \u0914\u0930 \u092c\u0940\u091a \u092e\u0947\u0902 \u0928 \u0909\u0920\u0928\u0947 \u0938\u0947 \u0915\u092e\u0930, \u0917\u0930\u094d\u0926\u0928 \u0914\u0930 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902 \u091c\u0915\u0921\u093c\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0902\u0964 \u090f\u0915 \u0939\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0930\u0939\u0928\u0947 \u092a\u0930 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u094b \u0939\u093f\u0932\u0928\u0947 \u0915\u093e \u092e\u094c\u0915\u093e \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0924\u093e, \u0907\u0938\u0932\u093f\u090f \u0909\u0920\u0924\u0947 \u0938\u092e\u092f \u0905\u0915\u0921\u093c\u0928 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<h3>2. \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0915\u0940 \u0915\u092e\u0940<\/h3>\n<p><span style=\"font-weight: 400;\">\u091c\u092c \u0930\u094b\u091c \u091a\u0932\u0928\u093e-\u092b\u093f\u0930\u0928\u093e \u092f\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902 \u0915\u092e\u091c\u094b\u0930 \u092a\u0921\u093c\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0902\u0964 \u092e\u091c\u092c\u0942\u0924 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u094b \u0938\u0939\u093e\u0930\u093e \u0926\u0947\u0924\u0940 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u0909\u0928\u0915\u0940 \u0915\u092e\u091c\u094b\u0930\u0940 \u0915\u093e \u092c\u094b\u091d \u0938\u0940\u0927\u0947 \u091c\u094b\u0921\u093c\u094b\u0902 \u092a\u0930 \u0906\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h3>3. \u092c\u0922\u093c\u0924\u093e \u0935\u091c\u0928 \u0914\u0930 \u0918\u0941\u091f\u0928\u094b\u0902 \u092a\u0930 \u0926\u092c\u093e\u0935<\/h3>\n<p><span style=\"font-weight: 400;\">\u0936\u0930\u0940\u0930 \u0915\u093e \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0935\u091c\u0928 \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0918\u0941\u091f\u0928\u094b\u0902 \u0914\u0930 \u0915\u0942\u0932\u094d\u0939\u094b\u0902 \u092a\u0930 \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u0939\u0930 \u0915\u0926\u092e \u0915\u0947 \u0938\u093e\u0925 \u092f\u0939 \u0926\u092c\u093e\u0935 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u094b \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0925\u0915\u093e\u0924\u093e \u0939\u0948, \u0914\u0930 \u0926\u0930\u094d\u0926 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u092f\u0939\u0940\u0902 \u0938\u0947 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<h3>4. \u0917\u0932\u0924 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0928\u093e \u092f\u093e \u0916\u0947\u0932 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091a\u094b\u091f \u0932\u0917\u0928\u093e<\/h3>\n<p><span style=\"font-weight: 400;\">\u092c\u093f\u0928\u093e \u0935\u0949\u0930\u094d\u092e-\u0905\u092a \u0915\u0947 \u092d\u093e\u0930\u0940 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0928\u093e, \u0905\u091a\u093e\u0928\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u092c\u0922\u093c\u093e \u0926\u0947\u0928\u093e \u092f\u093e \u090f\u0915 \u0939\u0940 \u091c\u094b\u0921\u093c \u092a\u0930 \u092c\u093e\u0930-\u092c\u093e\u0930 \u091c\u094b\u0930 \u0921\u093e\u0932\u0928\u093e \u091a\u094b\u091f \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092a\u0941\u0930\u093e\u0928\u0940 \u091a\u094b\u091f \u0920\u0940\u0915 \u0938\u0947 \u0938\u0902\u092d\u093e\u0932\u0940 \u0928 \u091c\u093e\u090f, \u0924\u094b \u0935\u0939\u0940 \u0926\u0930\u094d\u0926 \u0926\u094b\u092c\u093e\u0930\u093e \u0932\u094c\u091f \u0906\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h3>5. \u0917\u0920\u093f\u092f\u093e \u0914\u0930 \u0926\u0942\u0938\u0930\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902<\/h3>\n<p><span style=\"font-weight: 400;\">\u0930\u0942\u092e\u0947\u091f\u0949\u0907\u0921 \u0906\u0930\u094d\u0925\u0930\u093e\u0907\u091f\u093f\u0938 \u091c\u0948\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u093e\u0902 \u0915\u092e \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0915\u0941\u091b \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0914\u0930 \u0926\u0942\u0938\u0930\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0902 \u092d\u0940 \u091c\u094b\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u092a\u0948\u0926\u093e \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><strong><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/osteoarthritis\" target=\"_blank\" rel=\"noopener\">WHO \u0915\u0940 \u0911\u0938\u094d\u091f\u093f\u092f\u094b\u0906\u0930\u094d\u0925\u0930\u093e\u0907\u091f\u093f\u0938 \u092b\u0948\u0915\u094d\u091f \u0936\u0940\u091f<\/a><\/strong><span style=\"font-weight: 400;\"> \u092c\u0924\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f \u091c\u094b\u0921\u093c \u0915\u0940 \u091a\u094b\u091f, \u092c\u093e\u0930-\u092c\u093e\u0930 \u092a\u0921\u093c\u0928\u0947 \u0935\u093e\u0932\u093e \u0926\u092c\u093e\u0935, \u0905\u0927\u093f\u0915 \u0935\u091c\u0928 \u0914\u0930 \u0915\u0941\u091b \u092e\u094c\u091c\u0942\u0926\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0911\u0938\u094d\u091f\u093f\u092f\u094b\u0906\u0930\u094d\u0925\u0930\u093e\u0907\u091f\u093f\u0938 (Osteoarthritis) \u092e\u0947\u0902 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f \u0939\u0930 \u0926\u0930\u094d\u0926 \u0915\u094b \u0938\u093f\u0930\u094d\u092b \u0909\u092e\u094d\u0930, \u0915\u092e\u091c\u094b\u0930\u0940 \u092f\u093e \u0916\u0930\u093e\u092c \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0938\u0947 \u091c\u094b\u0921\u093c\u0928\u093e \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/span><\/p>\n<p><strong>\u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u093e \u0926\u0930\u094d\u0926 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0932\u094c\u091f \u0930\u0939\u093e \u0939\u0948? \u0905\u092a\u0928\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u091c\u093e\u0902\u091a \u0914\u0930 \u0938\u0939\u0940 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948.<\/strong><\/p>\n<div style=\"text-align: center; margin: 20px 0;\"><a style=\"display: inline-block; background-color: #28a745; color: #ffffff; padding: 12px 28px; border: 2px solid #ffffff; border-radius: 8px; text-decoration: none; font-weight: bold;\" href=\"https:\/\/hiims.in\/hospital\/jhotwara\/book-an-appointment\" target=\"_blank\" rel=\"noopener\">\u091c\u093e\u0902\u091a \u0914\u0930 \u0938\u0939\u0940 \u0938\u0932\u093e\u0939 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0949\u0907\u0902\u091f\u092e\u0947\u0902\u091f \u092c\u0941\u0915 \u0915\u0930\u0947\u0902<br \/>\n<\/a><\/div>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%AD%E0%A4%BE%E0%A4%B0%E0%A4%A4_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%9C%E0%A5%8B%E0%A4%A1%E0%A4%BC%E0%A5%8B%E0%A4%82_%E0%A4%94%E0%A4%B0_%E0%A4%AE%E0%A4%BE%E0%A4%82%E0%A4%B8%E0%A4%AA%E0%A5%87%E0%A4%B6%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%B8%E0%A5%87_%E0%A4%9C%E0%A5%81%E0%A4%A1%E0%A4%BC%E0%A5%80_%E0%A4%B8%E0%A4%AE%E0%A4%B8%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%93%E0%A4%82_%E0%A4%AA%E0%A4%B0_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%95%E0%A4%B9%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88_%E0%A4%B0%E0%A4%BF%E0%A4%B8%E0%A4%B0%E0%A5%8D%E0%A4%9A\"><\/span>\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u091c\u094b\u0921\u093c\u094b\u0902 \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u092a\u0930 \u0915\u094d\u092f\u093e \u0915\u0939\u0924\u0940 \u0939\u0948 \u0930\u093f\u0938\u0930\u094d\u091a?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">2025 \u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924<\/span><strong><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40051139\/\" target=\"_blank\" rel=\"noopener\"> COPCORD-BJD India Project<\/a><\/strong><span style=\"font-weight: 400;\"> \u0928\u0947 \u0926\u0947\u0936 \u092e\u0947\u0902 \u092e\u0938\u094d\u0915\u0941\u0932\u094b\u0938\u094d\u0915\u0947\u0932\u0947\u091f\u0932 \u0926\u0930\u094d\u0926 \u0915\u093e \u092c\u094b\u091d \u092e\u093e\u092a\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0940\u0964 \u0907\u0938\u092e\u0947\u0902 \u0911\u0938\u094d\u091f\u093f\u092f\u094b\u0906\u0930\u094d\u0925\u0930\u093e\u0907\u091f\u093f\u0938 \u0938\u092e\u0947\u0924 \u091c\u094b\u0921\u093c\u094b\u0902 \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0926\u0930\u094d\u0926 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u092f\u093e \u0917\u092f\u093e\u0964<\/span><\/p>\n<p><b>\u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902?<\/b><strong><a href=\"https:\/\/www.theweek.in\/news\/health\/2025\/10\/12\/your-daily-habits-could-be-causing-arthritis-are-you-at-risk.html\" target=\"_blank\" rel=\"noopener\"> The Week \u0915\u0940 \u0930\u093f\u092a\u094b\u0930\u094d\u091f<\/a><\/strong><span style=\"font-weight: 400;\"> \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0907\u0938 \u0938\u0930\u094d\u0935\u0947 \u092e\u0947\u0902 56,548 \u0932\u094b\u0917 \u0936\u093e\u092e\u093f\u0932 \u0925\u0947 \u0914\u0930 \u0932\u0917\u092d\u0917 16.14 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0928\u0947 \u0910\u0938\u093e \u0926\u0930\u094d\u0926 \u092c\u0924\u093e\u092f\u093e\u0964 \u092f\u093e\u0928\u0940 \u0915\u0930\u0940\u092c \u0939\u0930 \u091b\u0939 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0907\u0938\u0938\u0947 \u091c\u0942\u091d \u0930\u0939\u093e \u0925\u093e\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%9C%E0%A5%8B%E0%A4%A1%E0%A4%BC%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%A6%E0%A4%B0%E0%A5%8D%E0%A4%A6_%E0%A4%95%E0%A5%87_%E0%A4%B6%E0%A5%81%E0%A4%B0%E0%A5%81%E0%A4%86%E0%A4%A4%E0%A5%80_%E0%A4%B2%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%A3_%E0%A4%95%E0%A5%8C%E0%A4%A8-%E0%A4%B8%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span>\u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0932\u0915\u094d\u0937\u0923 \u0915\u094c\u0928-\u0938\u0947 \u0939\u0948\u0902?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u093e \u0926\u0930\u094d\u0926 \u0905\u0915\u094d\u0938\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0907\u0928 \u092c\u093e\u0924\u094b\u0902 \u0915\u094b \u092a\u0939\u091a\u093e\u0928\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0938\u0941\u092c\u0939 \u0909\u0920\u0928\u0947 \u092a\u0930 \u091c\u094b\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0905\u0915\u0921\u093c\u0928<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0938\u0940\u0922\u093c\u093f\u092f\u093e\u0902 \u091a\u0922\u093c\u0924\u0947 \u092f\u093e \u0909\u0924\u0930\u0924\u0947 \u0938\u092e\u092f \u0918\u0941\u091f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u091a\u0932\u0928\u0947, \u092c\u0948\u0920\u0928\u0947 \u092f\u093e \u0909\u0920\u0928\u0947 \u092e\u0947\u0902 \u092a\u0930\u0947\u0936\u093e\u0928\u0940<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u091c\u094b\u0921\u093c \u0915\u0947 \u0906\u0938\u092a\u093e\u0938 \u0938\u0942\u091c\u0928 \u092f\u093e \u0917\u0930\u094d\u092e\u093e\u0939\u091f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0939\u093e\u0925\u094b\u0902, \u0915\u0902\u0927\u094b\u0902 \u092f\u093e \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u094b \u0939\u093f\u0932\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u0920\u093f\u0928\u093e\u0908<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0926\u0930\u094d\u0926 \u0915\u093e \u092c\u093e\u0930-\u092c\u093e\u0930 \u0932\u094c\u091f\u0928\u093e \u092f\u093e \u0930\u094b\u091c \u0915\u0947 \u0915\u093e\u092e \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0928\u093e<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%86%E0%A4%AF%E0%A5%81%E0%A4%B0%E0%A5%8D%E0%A4%B5%E0%A5%87%E0%A4%A6_%E0%A4%9C%E0%A5%8B%E0%A4%A1%E0%A4%BC%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%A6%E0%A4%B0%E0%A5%8D%E0%A4%A6_%E0%A4%95%E0%A5%8B_%E0%A4%95%E0%A4%BF%E0%A4%B8_%E0%A4%A8%E0%A4%9C%E0%A4%B0%E0%A4%BF%E0%A4%8F_%E0%A4%B8%E0%A5%87_%E0%A4%A6%E0%A5%87%E0%A4%96%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u094b \u0915\u093f\u0938 \u0928\u091c\u0930\u093f\u090f \u0938\u0947 \u0926\u0947\u0916\u0924\u093e \u0939\u0948?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0935\u093e\u0924 \u0926\u094b\u0937 \u0915\u094b \u0936\u0930\u0940\u0930 \u0915\u0940 \u0939\u0930 \u0917\u0924\u093f \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091a\u093e\u0939\u0947 \u0935\u0939 \u091a\u0932\u0928\u093e \u0939\u094b, \u092e\u0941\u0921\u093c\u0928\u093e \u0939\u094b \u092f\u093e \u0939\u093e\u0925 \u0909\u0920\u093e\u0928\u093e\u0964 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0914\u0930 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u092e\u093e\u0928\u094d\u092f\u0924\u093e \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0935\u093e\u0924 \u0915\u093e \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u093f\u0917\u0921\u093c\u0928\u0947 \u092a\u0930 \u091c\u094b\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0938\u0942\u0916\u093e\u092a\u0928, \u0905\u0915\u0921\u093c\u0928 \u0914\u0930 \u0926\u0930\u094d\u0926 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0915\u092e\u091c\u094b\u0930 \u092a\u093e\u091a\u0928 \u0938\u0947 \u092c\u0928\u0928\u0947 \u0935\u093e\u0932\u0947 &#8220;\u0906\u092e&#8221; \u0915\u094b \u092d\u0940 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0938\u0947 \u091c\u094b\u0921\u093c\u0915\u0930 \u0926\u0947\u0916\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h3>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0926\u0947\u0916\u092d\u093e\u0932 \u092e\u0947\u0902 \u0915\u093f\u0928 \u092c\u093e\u0924\u094b\u0902 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948?<\/h3>\n<p><span style=\"font-weight: 400;\">\u0926\u0930\u094d\u0926 \u0915\u0940 \u0917\u094b\u0932\u093f\u092f\u093e\u0902 \u091c\u0932\u094d\u0926\u0940 \u0906\u0930\u093e\u092e \u0926\u0947 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0935\u0947 \u0905\u0915\u094d\u0938\u0930 \u0938\u093f\u0930\u094d\u092b \u0932\u0915\u094d\u0937\u0923 \u0915\u094b \u0926\u092c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964 \u092c\u093f\u0928\u093e \u0938\u0932\u093e\u0939 \u0915\u0947 \u0909\u0928\u094d\u0939\u0947\u0902 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0932\u0947\u0928\u093e \u0936\u0930\u0940\u0930 \u092a\u0930 \u0905\u0938\u0930 \u092d\u0940 \u0921\u093e\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0914\u0930 \u0935\u0939\u0940\u0902 \u0905\u0917\u0930 \u0939\u092e \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915<\/span><b> pain management in Jhotwara<\/b><span style=\"font-weight: 400;\"> \u0915\u0940 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902, \u0924\u094b \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0926\u0947\u0916\u092d\u093e\u0932 \u092a\u0942\u0930\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0926\u0947\u0916\u0924\u0940 \u0939\u0948, \u0928 \u0915\u0940 \u0938\u093f\u0930\u094d\u092b \u0909\u0938 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u094b\u0964 \u0907\u0938\u092e\u0947\u0902 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0914\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u0916\u093e\u0928\u092a\u093e\u0928, \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u091c\u0930\u0942\u0930\u0940 \u092c\u0926\u0932\u093e\u0935, \u0909\u091a\u093f\u0924 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0914\u0930 \u0906\u0930\u093e\u092e \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u091c\u0930\u0942\u0930\u0924 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0926\u0947\u0916\u0930\u0947\u0916 \u092e\u0947\u0902 \u0914\u0937\u0927\u093f\u092f\u093e\u0902 \u0914\u0930 \u092c\u093e\u0939\u0930\u0940 \u0909\u092a\u091a\u093e\u0930 \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%9C%E0%A5%8B%E0%A4%A1%E0%A4%BC%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%A6%E0%A4%B0%E0%A5%8D%E0%A4%A6_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%95%E0%A5%8C%E0%A4%A8-%E0%A4%B8%E0%A5%80_%E0%A4%86%E0%A4%AF%E0%A5%81%E0%A4%B0%E0%A5%8D%E0%A4%B5%E0%A5%87%E0%A4%A6%E0%A4%BF%E0%A4%95_%E0%A4%A5%E0%A5%87%E0%A4%B0%E0%A5%87%E0%A4%AA%E0%A5%80_%E0%A4%87%E0%A4%B8%E0%A5%8D%E0%A4%A4%E0%A5%87%E0%A4%AE%E0%A4%BE%E0%A4%B2_%E0%A4%95%E0%A5%80_%E0%A4%9C%E0%A4%BE%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span>\u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0932\u093f\u090f \u0915\u094c\u0928-\u0938\u0940 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0925\u0947\u0930\u0947\u092a\u0940 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3>1. \u091c\u093e\u0928\u0941 \u092c\u0938\u094d\u0924\u0940 (Janu Basti)<\/h3>\n<p><span style=\"font-weight: 400;\">\u0907\u0938\u092e\u0947\u0902 \u0918\u0941\u091f\u0928\u0947 \u0915\u0947 \u091a\u093e\u0930\u094b\u0902 \u0913\u0930 \u0906\u091f\u0947 \u0915\u093e \u0918\u0947\u0930\u093e \u092c\u0928\u093e\u0915\u0930 \u0909\u0938\u092e\u0947\u0902 \u0917\u0941\u0928\u0917\u0941\u0928\u093e \u0914\u0937\u0927\u0940\u092f \u0924\u0947\u0932 \u0915\u0941\u091b \u0926\u0947\u0930 \u0930\u0916\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u0940 \u0905\u0915\u0921\u093c\u0928 \u0914\u0930 \u0905\u0938\u0941\u0935\u093f\u0927\u093e \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<h3>2. \u0905\u092d\u094d\u092f\u0902\u0917 (Abhyanga)<\/h3>\n<p><span style=\"font-weight: 400;\">\u092f\u0939 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0924\u0947\u0932 \u0938\u0947 \u0915\u0940 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u092e\u093e\u0932\u093f\u0936 \u0939\u0948\u0964 \u0915\u0941\u091b \u0909\u092a\u091a\u093e\u0930 \u092e\u0947\u0902 \u0907\u0938\u0947 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h3>3. \u092a\u0924\u094d\u0930 \u092a\u094b\u091f\u0932\u0940 \u0938\u094d\u0935\u0947\u0926\u0928 (Patra Potli Swedan)<\/h3>\n<p><span style=\"font-weight: 400;\">\u0907\u0938\u092e\u0947\u0902 \u0914\u0937\u0927\u0940\u092f \u092a\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u0928\u0940 \u0917\u0930\u094d\u092e \u092a\u094b\u091f\u0932\u0940 \u0938\u0947 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0940 \u0938\u093f\u0902\u0915\u093e\u0908 \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u091c\u0915\u0921\u093c\u0928 \u0915\u094b \u0922\u0940\u0932\u093e \u0915\u0930\u0928\u093e \u0914\u0930 \u0930\u093e\u0939\u0924 \u0915\u093e \u090f\u0939\u0938\u093e\u0938 \u0926\u0947\u0928\u093e \u0939\u0948\u0964<\/span><\/p>\n<h3>4. \u0938\u094d\u0935\u0947\u0926\u0928 (Swedana)<\/h3>\n<p><span style=\"font-weight: 400;\">\u092f\u0939 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0917\u0930\u094d\u092e\u093e\u0939\u091f \u092f\u093e \u092d\u093e\u092a \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0939\u0948\u0964 \u0907\u0938\u0947 \u0905\u0915\u094d\u0938\u0930 \u0924\u0947\u0932 \u092e\u093e\u0932\u093f\u0936 \u0915\u0947 \u092c\u093e\u0926 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0939\u0930 \u0925\u0947\u0930\u0947\u092a\u0940 \u0939\u0930 \u092e\u0930\u0940\u091c \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0964 \u0907\u0938\u0932\u093f\u090f \u0915\u094b\u0908 \u092d\u0940 \u0925\u0947\u0930\u0947\u092a\u0940 \u091a\u0941\u0928\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u091c\u093e\u0902\u091a \u0914\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A4%AE_%E0%A4%89%E0%A4%AE%E0%A5%8D%E0%A4%B0_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%9C%E0%A5%8B%E0%A4%A1%E0%A4%BC%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%8B_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5_%E0%A4%B0%E0%A4%96%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B0%E0%A5%8B%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A4%BE_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\"><\/span>\u0915\u092e \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0930\u094b\u091c\u093e\u0928\u093e \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li><b> \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u090f\u0915 \u0939\u0940 \u091c\u0917\u0939 \u0928 \u092c\u0948\u0920\u0947\u0902: <\/b><span style=\"font-weight: 400;\">\u0915\u093e\u092e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0939\u0930 \u0915\u0941\u091b \u0926\u0947\u0930 \u092e\u0947\u0902 \u0909\u0920\u0947\u0902 \u0914\u0930 \u0925\u094b\u0921\u093c\u093e \u091a\u0932\u0947\u0902\u0964 \u0907\u0938\u0938\u0947 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u094b \u0939\u093f\u0932\u0928\u0947 \u0915\u093e \u092e\u094c\u0915\u093e \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<li><b> \u0905\u092a\u0928\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0947\u0902: <\/b><span style=\"font-weight: 400;\">\u092a\u0948\u0926\u0932 \u091a\u0932\u0928\u093e, \u0939\u0932\u094d\u0915\u0940 \u0938\u094d\u091f\u094d\u0930\u0947\u091a\u093f\u0902\u0917 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0905\u0928\u0941\u0915\u0942\u0932 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/span><\/li>\n<li><b> \u0916\u093e\u0928\u092a\u093e\u0928 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902: <\/b><span style=\"font-weight: 400;\">\u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092d\u094b\u091c\u0928 \u0932\u0947\u0902 \u0914\u0930 \u0924\u093e\u091c\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902, \u092e\u094c\u0938\u092e\u0940 \u092b\u0932 \u0914\u0930 \u0918\u0930 \u0915\u093e \u0916\u093e\u0928\u093e \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964 \u0907\u0938\u0938\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u0916\u0928\u093f\u091c\u094b\u0902 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u092a\u0942\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/span><\/li>\n<li><b> \u0936\u0930\u0940\u0930 \u0915\u094b \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0906\u0930\u093e\u092e \u0926\u0947\u0902: <\/b><span style=\"font-weight: 400;\">\u0930\u094b\u091c \u092a\u0942\u0930\u0940 \u0928\u0940\u0902\u0926 \u0932\u0947\u0902 \u0914\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u092c\u0940\u091a \u0936\u0930\u0940\u0930 \u0915\u094b \u0920\u0940\u0915 \u0939\u094b\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u0926\u0947\u0902\u0964<\/span><\/li>\n<li><b> \u0926\u0930\u094d\u0926 \u0939\u094b\u0928\u0947 \u092a\u0930 \u091c\u092c\u0930\u0926\u0938\u094d\u0924\u0940 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0928 \u0915\u0930\u0947\u0902: <\/b><span style=\"font-weight: 400;\">\u0926\u0930\u094d\u0926 \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926 \u0915\u0938\u0930\u0924 \u091c\u093e\u0930\u0940 \u0930\u0916\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u0909\u0938\u0915\u093e \u0915\u093e\u0930\u0923 \u0938\u092e\u091d\u0947\u0902\u0964 \u0907\u0928 \u0906\u0926\u0924\u094b\u0902 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0930\u093e\u0939\u0924 \u0928 \u092e\u093f\u0932\u0947, \u0924\u094b \u0915\u093f\u0938\u0940 <\/span><b>joint pain doctor in Jhotwara<\/b><span style=\"font-weight: 400;\"> \u0938\u0947 \u092e\u093f\u0932\u0947\u0902\u0964<\/span><\/li>\n<\/ol>\n<p><b>\u0905\u092a\u0928\u0947 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0940 \u0938\u0939\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0940 \u092f\u094b\u091c\u0928\u093e \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u091c \u0939\u0940 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0932\u0947\u0902\u0964<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Jeena_Sikho_HiiMS_Jhotwara_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%9C%E0%A5%8B%E0%A4%A1%E0%A4%BC%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%A6%E0%A4%B0%E0%A5%8D%E0%A4%A6_%E0%A4%95%E0%A5%80_%E0%A4%A6%E0%A5%87%E0%A4%96%E0%A4%AD%E0%A4%BE%E0%A4%B2_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\"><\/span>Jeena Sikho HiiMS Jhotwara \u092e\u0947\u0902 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0948\u0938\u0947 \u0939\u094b\u0924\u0940 \u0939\u0948?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u092e\u0947\u0902 \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u0915\u0939\u093e\u0928\u0940 \u0905\u0932\u0917 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0915\u093f\u0938\u0940 \u0915\u094b \u0918\u0941\u091f\u0928\u0947 \u092e\u0947\u0902 \u0926\u093f\u0915\u094d\u0915\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0915\u093f\u0938\u0940 \u0915\u0940 \u0915\u092e\u0930 \u091c\u0915\u0921\u093c\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948, \u0914\u0930 \u0915\u094b\u0908 \u0915\u0902\u0927\u0947 \u0915\u094b \u090a\u092a\u0930 \u0909\u0920\u093e\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0924\u0915\u0932\u0940\u092b \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f Jeena Sikho HiiMS Jhotwara \u092e\u0947\u0902 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0926\u0935\u093e \u092f\u093e \u0925\u0947\u0930\u0947\u092a\u0940 \u0938\u0947 \u0928\u0939\u0940\u0902, \u092c\u093e\u0924\u091a\u0940\u0924 \u0938\u0947 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0906\u092a\u0915\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u0938\u0947 \u0938\u0941\u0928\u0924\u0947 \u0939\u0948\u0902: \u0926\u0930\u094d\u0926 \u0915\u092c \u0936\u0941\u0930\u0942 \u0939\u0941\u0906, \u0915\u093f\u0938 \u0938\u092e\u092f \u092c\u0922\u093c\u0924\u093e \u0939\u0948 \u0914\u0930 \u0930\u094b\u091c \u0915\u0947 \u0915\u093f\u0928 \u0915\u093e\u092e\u094b\u0902 \u092e\u0947\u0902 \u0930\u0941\u0915\u093e\u0935\u091f \u0921\u093e\u0932\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u0906\u092a\u0915\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0907\u0924\u093f\u0939\u093e\u0938, \u092a\u0941\u0930\u093e\u0928\u0940 \u091a\u094b\u091f \u0914\u0930 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092d\u0940 \u0938\u092e\u091d\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938\u0915\u0947 \u092c\u093e\u0926 \u091c\u0930\u0942\u0930\u0924 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u091c\u093e\u0902\u091a \u0914\u0930 \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u0935\u093f\u0915\u0932\u094d\u092a\u094b\u0902 \u092a\u0930 \u0906\u092a\u0938\u0947 \u0916\u0941\u0932\u0915\u0930 \u091a\u0930\u094d\u091a\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0916\u093e\u0928\u092a\u093e\u0928, \u0909\u0920\u0928\u0947-\u092c\u0948\u0920\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924\u094b\u0902 \u0914\u0930 \u0928\u0940\u0902\u0926 \u092a\u0930 \u092d\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0928\u0915\u093e \u0905\u0938\u0930 \u091c\u094b\u0921\u093c\u094b\u0902 \u092a\u0930 \u0938\u0940\u0927\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a\u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0932\u0917\u0947, \u0924\u094b \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0925\u0947\u0930\u0947\u092a\u0940 \u0915\u094b \u092d\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u092f\u094b\u091c\u0928\u093e \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7\"><\/span>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0915\u092e \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u093e \u0926\u0930\u094d\u0926 \u0905\u091a\u093e\u0928\u0915 \u0928\u0939\u0940\u0902 \u0906\u0924\u093e, \u0907\u0938\u0915\u0947 \u092a\u0940\u091b\u0947 \u0905\u0915\u094d\u0938\u0930 \u092c\u0948\u0920\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924\u0947\u0902, \u0915\u092e \u0917\u0924\u093f\u0935\u093f\u0927\u093f, \u0935\u091c\u0928, \u091a\u094b\u091f \u092f\u093e \u0915\u094b\u0908 \u091b\u093f\u092a\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0926\u0930\u094d\u0926 \u0915\u094b \u0938\u093f\u0930\u094d\u092b \u0909\u092e\u094d\u0930 \u092f\u093e \u0925\u0915\u093e\u0928 \u0915\u093e \u0928\u093e\u092e \u0926\u0947\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u0938\u0939\u0940 \u091c\u093e\u0902\u091a \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0928\u093f\u092f\u092e\u093f\u0924 \u091a\u0932\u0928\u093e, \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092d\u094b\u091c\u0928 \u0914\u0930 \u092a\u0942\u0930\u093e \u0906\u0930\u093e\u092e \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u0930\u0942\u0930\u0924 \u092a\u0921\u093c\u0928\u0947 \u092a\u0930 \u0906\u0927\u0941\u0928\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0914\u0930 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0926\u0947\u0916\u092d\u093e\u0932, \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u0935\u093f\u0915\u0932\u094d\u092a \u0915\u093f\u0938\u0940 \u092f\u094b\u0917\u094d\u092f <\/span><b>joint pain doctor in Jhotwara<\/b><span style=\"font-weight: 400;\"> \u0938\u0947 \u0916\u0941\u0932\u0915\u0930 \u092a\u0942\u091b\u0947\u0902\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0906\u092a \u091a\u093e\u0939\u0947\u0902 \u0924\u094b \u0918\u0930 \u092c\u0948\u0920\u0947 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 Jeena Sikho HiiMS \u0915\u0947 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0921\u0949\u0915\u094d\u091f\u0930\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 VOPD (\u0911\u0928\u0932\u093e\u0907\u0928 \u0935\u0940\u0921\u093f\u092f\u094b \u092a\u0930\u093e\u092e\u0930\u094d\u0936) \u092d\u0940 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><a href=\"https:\/\/hiims.in\/vopd\/?utm_source=Hiims_doctor_page&amp;utm_medium=internal&amp;utm_campaign=dr_vopd_booking\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2217 aligncenter\" src=\"https:\/\/hiims.in\/hospital\/jhotwara\/wp-content\/uploads\/sites\/35\/2026\/11\/VOPD-Consultation-51-1-1.webp\" alt=\"VOPD\" width=\"823\" height=\"251\" srcset=\"https:\/\/hiims.in\/hospital\/jhotwara\/wp-content\/uploads\/sites\/35\/2026\/11\/VOPD-Consultation-51-1-1.webp 656w, https:\/\/hiims.in\/hospital\/jhotwara\/wp-content\/uploads\/sites\/35\/2026\/11\/VOPD-Consultation-51-1-1-300x91.webp 300w\" sizes=\"auto, (max-width: 823px) 100vw, 823px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%B8%E0%A4%B5%E0%A4%BE%E0%A4%B2_FAQs\"><\/span>\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0935\u093e\u0932 (FAQs)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3>\u092a\u094d\u0930:1 \u0915\u092e \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u091c\u094b\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u094d\u092f\u093e \u0915\u093e\u0930\u0923 \u0939\u0948\u0902?<\/h3>\n<p><strong>\u0909\u0924\u094d\u0924\u0930:<\/strong> \u0915\u092e \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u0947 \u092a\u0940\u091b\u0947 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0948\u0920\u0928\u093e, \u0915\u092e \u091a\u0932\u0928\u093e-\u092b\u093f\u0930\u0928\u093e, \u092c\u0922\u093c\u093e \u0939\u0941\u0906 \u0935\u091c\u0928, \u0916\u0947\u0932 \u092f\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0940 \u091a\u094b\u091f \u0914\u0930 \u0917\u0920\u093f\u092f\u093e \u091c\u0948\u0938\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0938\u0939\u0940 \u0915\u093e\u0930\u0923 \u091c\u093e\u0902\u091a \u0915\u0947 \u092c\u093e\u0926 \u0939\u0940 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>\u092a\u094d\u0930:2 \u0915\u094d\u092f\u093e \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0948\u0920\u0915\u0930 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0938\u0947 \u091c\u094b\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948?<\/h3>\n<p><strong>\u0909\u0924\u094d\u0924\u0930: <\/strong>\u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u090f\u0915 \u0939\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u092c\u0948\u0920\u0928\u0947 \u0938\u0947 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902 \u0914\u0930 \u091c\u094b\u0921\u093c \u091c\u0915\u0921\u093c\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0915\u092e\u0930, \u0917\u0930\u094d\u0926\u0928 \u0914\u0930 \u0918\u0941\u091f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0905\u0915\u0921\u093c\u0928 \u0935 \u0926\u0930\u094d\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0939\u0930 30\u201340 \u092e\u093f\u0928\u091f \u092e\u0947\u0902 \u0909\u0920\u0915\u0930 \u091a\u0932\u0928\u093e \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>\u092a\u094d\u0930:3 \u0915\u094d\u092f\u093e \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0925\u0947\u0930\u0947\u092a\u0940 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948?<\/h3>\n<p><strong>\u0909\u0924\u094d\u0924\u0930: <\/strong>\u091c\u093e\u0928\u0941 \u092c\u0938\u094d\u0924\u0940, \u0905\u092d\u094d\u092f\u0902\u0917 \u0914\u0930 \u0938\u094d\u0935\u0947\u0926\u0928 \u091c\u0948\u0938\u0940 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0925\u0947\u0930\u0947\u092a\u0940 \u0905\u0915\u0921\u093c\u0928 \u0914\u0930 \u0905\u0938\u0941\u0935\u093f\u0927\u093e \u092e\u0947\u0902 \u0938\u0939\u093e\u0930\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0928\u0915\u0940 \u0909\u092a\u092f\u0941\u0915\u094d\u0924\u0924\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0947 \u092c\u093e\u0926 \u0924\u092f \u0939\u094b\u0924\u0940 \u0939\u0948, \u0939\u0930 \u092e\u0930\u0940\u091c \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u091c\u0948\u0938\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0964<\/p>\n<h3>\u092a\u094d\u0930:4\u00a0\u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u092e\u0947\u0902 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0915\u092c \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f?<\/h3>\n<p><strong>\u0909\u0924\u094d\u0924\u0930: <\/strong>\u0926\u0930\u094d\u0926 \u0915\u0908 \u0939\u092b\u094d\u0924\u094b\u0902 \u0938\u0947 \u092c\u0928\u093e \u0939\u094b, \u092c\u0922\u093c \u0930\u0939\u093e \u0939\u094b, \u0938\u0942\u091c\u0928 \u092f\u093e \u0917\u0930\u094d\u092e\u093e\u0939\u091f \u0915\u0947 \u0938\u093e\u0925 \u0939\u094b \u092f\u093e \u0930\u094b\u091c \u0915\u0947 \u0915\u093e\u092e\u094b\u0902 \u092e\u0947\u0902 \u0930\u0941\u0915\u093e\u0935\u091f \u0921\u093e\u0932\u0947, \u0924\u092c \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092e\u093f\u0932\u0947\u0902\u0964 \u092c\u0941\u0916\u093e\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0905\u091a\u093e\u0928\u0915 \u0924\u0947\u091c \u0926\u0930\u094d\u0926 \u092e\u0947\u0902 \u0924\u0941\u0930\u0902\u0924 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0938\u0939\u093e\u092f\u0924\u093e \u0932\u0947\u0902\u0964<\/p>\n<h3>\u092a\u094d\u0930:5 Jhotwara \u092e\u0947\u0902 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0932\u093f\u090f \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0948\u0938\u0947 \u0932\u0947\u0902?<\/h3>\n<p><strong>\u0909\u0924\u094d\u0924\u0930: <\/strong>Jeena Sikho HiiMS Jhotwara \u0915\u0940 \u091f\u0940\u092e \u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0915\u0947 \u0905\u092a\u0928\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u092c\u0924\u093e\u0908 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u093e \u0924\u0930\u0940\u0915\u093e \u092a\u0942\u091b\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0918\u0930 \u092c\u0948\u0920\u0947 VOPD \u0915\u0947 \u091c\u0930\u093f\u090f \u092d\u0940 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0921\u0949\u0915\u094d\u091f\u0930\u094b\u0902 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0928\u0947 \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0938\u0941\u092c\u0939 \u0909\u0920\u0924\u0947 \u0939\u0940 \u0918\u0941\u091f\u0928\u0947 \u092e\u0947\u0902 \u0939\u0932\u094d\u0915\u0940 \u091a\u0941\u092d\u0928, \u0911\u092b\u093f\u0938 \u0915\u0940 \u0915\u0941\u0930\u094d\u0938\u0940 \u0938\u0947 \u0909\u0920\u0924\u0947 \u0938\u092e\u092f \u0915\u092e\u0930 \u0915\u0940 \u0905\u0915\u0921\u093c\u0928 \u092f\u093e \u0938\u0940\u0922\u093c\u093f\u092f\u093e\u0902 \u091a\u0922\u093c\u0924\u0947 \u0939\u0941\u090f [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":2218,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_amj_info_by_user_id":0,"_amj_reviewed_by_user_id":0,"footnotes":""},"categories":[29],"tags":[],"class_list":["post-2215","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-joint-pain"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0915\u092e \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u093e \u0926\u0930\u094d\u0926: \u0915\u093e\u0930\u0923 \u0914\u0930 \u092c\u091a\u093e\u0935 | HiiMS<\/title>\n<meta name=\"description\" content=\"\u0915\u092e \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u093e \u0926\u0930\u094d\u0926 \u0915\u094d\u092f\u094b\u0902 \u092c\u0922\u093c 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