{"id":1475,"date":"2025-11-21T06:01:05","date_gmt":"2025-11-21T06:01:05","guid":{"rendered":"https:\/\/hiims.in\/hospital\/jaipur\/?p=1475"},"modified":"2025-11-30T07:45:20","modified_gmt":"2025-11-30T07:45:20","slug":"what-is-an-anxiety-disorder-types-signs-treatment","status":"publish","type":"post","link":"https:\/\/hiims.in\/hospital\/jaipur\/blog\/what-is-an-anxiety-disorder-types-signs-treatment","title":{"rendered":"What Is an Anxiety Disorder? Types, Signs &#038; Treatment"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Some days you wake up with a heavy chest for no real reason. On other days, the mind feels busy even when nothing big is happening. This quiet restlessness is something many people carry, but they never speak about it. And slowly, what starts as simple worry begins to shape daily life, sleep changes, appetite changes, and even small tasks start to feel unusually overwhelming.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That\u2019s when the question naturally comes up: <\/span><b>What Is an Anxiety Disorder<\/b><span style=\"font-weight: 400;\">, and how do we understand it without fear or confusion? At Jeena Sikho HiiMS, people often come looking for calm, natural support when the mind feels unsettled. They want clarity, not complicated words. They want gentle methods instead of heavy approaches.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So in this blog, we walk through what anxiety disorder really means, the signs, the types, and how natural, holistic care can bring the mind back into balance.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/hiims.in\/hospital\/jaipur\/blog\/what-is-an-anxiety-disorder-types-signs-treatment\/#What_Is_an_Anxiety_Disorder\" >What Is an Anxiety Disorder?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/hiims.in\/hospital\/jaipur\/blog\/what-is-an-anxiety-disorder-types-signs-treatment\/#Types_of_Anxiety_Disorders\" >Types of Anxiety Disorders<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/hiims.in\/hospital\/jaipur\/blog\/what-is-an-anxiety-disorder-types-signs-treatment\/#Generalized_Anxiety_Disorder_GAD\" >Generalized Anxiety Disorder (GAD)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/hiims.in\/hospital\/jaipur\/blog\/what-is-an-anxiety-disorder-types-signs-treatment\/#Panic_Disorder\" >Panic Disorder<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/hiims.in\/hospital\/jaipur\/blog\/what-is-an-anxiety-disorder-types-signs-treatment\/#Social_Anxiety_Disorder\" >Social Anxiety Disorder<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/hiims.in\/hospital\/jaipur\/blog\/what-is-an-anxiety-disorder-types-signs-treatment\/#Agoraphobia\" >Agoraphobia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/hiims.in\/hospital\/jaipur\/blog\/what-is-an-anxiety-disorder-types-signs-treatment\/#Other_Forms\" >Other Forms<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/hiims.in\/hospital\/jaipur\/blog\/what-is-an-anxiety-disorder-types-signs-treatment\/#Signs_and_Symptoms_of_Anxiety_Disorder\" >Signs and Symptoms of Anxiety Disorder<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/hiims.in\/hospital\/jaipur\/blog\/what-is-an-anxiety-disorder-types-signs-treatment\/#Emotional_and_Psychological_Signs\" >Emotional and Psychological Signs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/hiims.in\/hospital\/jaipur\/blog\/what-is-an-anxiety-disorder-types-signs-treatment\/#Physical_Signs\" >Physical Signs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/hiims.in\/hospital\/jaipur\/blog\/what-is-an-anxiety-disorder-types-signs-treatment\/#Behavioural_Signs\" >Behavioural Signs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/hiims.in\/hospital\/jaipur\/blog\/what-is-an-anxiety-disorder-types-signs-treatment\/#Duration_and_Intensity\" >Duration and Intensity<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/hiims.in\/hospital\/jaipur\/blog\/what-is-an-anxiety-disorder-types-signs-treatment\/#How_Is_Anxiety_Disorder_Diagnosed_Anxiety_Disorder_Test\" >How Is Anxiety Disorder Diagnosed (Anxiety Disorder Test)?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/hiims.in\/hospital\/jaipur\/blog\/what-is-an-anxiety-disorder-types-signs-treatment\/#Natural_Holistic_Treatment_Approaches\" >Natural &amp; Holistic Treatment Approaches<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/hiims.in\/hospital\/jaipur\/blog\/what-is-an-anxiety-disorder-types-signs-treatment\/#Lifestyle_Practices\" >Lifestyle Practices<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/hiims.in\/hospital\/jaipur\/blog\/what-is-an-anxiety-disorder-types-signs-treatment\/#Therapies_Mind-Body_Techniques\" >Therapies &amp; Mind-Body Techniques<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/hiims.in\/hospital\/jaipur\/blog\/what-is-an-anxiety-disorder-types-signs-treatment\/#Herbal_Natural_Remedies\" >Herbal &amp; Natural Remedies<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/hiims.in\/hospital\/jaipur\/blog\/what-is-an-anxiety-disorder-types-signs-treatment\/#Why_This_Approach_Helps\" >Why This Approach Helps<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/hiims.in\/hospital\/jaipur\/blog\/what-is-an-anxiety-disorder-types-signs-treatment\/#When_to_Seek_Professional_Help\" >When to Seek Professional Help<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/hiims.in\/hospital\/jaipur\/blog\/what-is-an-anxiety-disorder-types-signs-treatment\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/hiims.in\/hospital\/jaipur\/blog\/what-is-an-anxiety-disorder-types-signs-treatment\/#FAQs\" >FAQs<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_Is_an_Anxiety_Disorder\"><\/span><b>What Is an Anxiety Disorder?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Many people feel nervous before an exam, before travelling, or when meeting someone new. That\u2019s normal. A disorder is different; it stays longer, feels heavier, and comes even when there is no real reason. <\/span><b>What Is an Anxiety Disorder<\/b><span style=\"font-weight: 400;\"> can be understood simply as a condition where worry becomes too frequent, too strong, or too uncontrollable.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It interferes with focus, sleep, routine, and daily decisions. It isn\u2019t \u201coverthinking too much\u201d or \u201cbeing dramatic.\u201d It\u2019s the mind entering a state where fear becomes louder than reality. And that\u2019s why understanding it early helps prevent further imbalance.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Types_of_Anxiety_Disorders\"><\/span><b>Types of Anxiety Disorders<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Generalized_Anxiety_Disorder_GAD\"><\/span><b>Generalized Anxiety Disorder (GAD)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is when everyday situations trigger constant worry. The mind jumps from one concern to another, even on relaxing days. People feel mentally tired, yet their thoughts keep running.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Panic_Disorder\"><\/span><b>Panic Disorder<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sudden waves of intense fear, often with chest tightness, sweating, trembling, or breathlessness. Panic attacks may appear without warning and make people worry about when the next one may come.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Social_Anxiety_Disorder\"><\/span><b>Social Anxiety Disorder<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">People with <\/span><b>social anxiety disorder<\/b><span style=\"font-weight: 400;\"> often fear talking, eating, or even walking in front of others because they feel judged. Even simple interactions feel stressful, making timely <\/span><a href=\"https:\/\/hiims.in\/hospital\/jaipur\/anxiety\"><b><span style=\"color: #008000;\">anxiety treatment<\/span><\/b><\/a><span style=\"font-weight: 400;\"> very important.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Agoraphobia\"><\/span><b>Agoraphobia<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This involves avoiding places where escaping might feel difficult, crowded areas, public transport, long queues, or open spaces.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Other_Forms\"><\/span><b>Other Forms<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Specific phobias, fear of heights, fear of animals, or separation anxiety in children also fall into this group.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Signs_and_Symptoms_of_Anxiety_Disorder\"><\/span><b>Signs and Symptoms of Anxiety Disorder<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Everyone experiences anxiety differently, but certain patterns commonly appear.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Emotional_and_Psychological_Signs\"><\/span><b>Emotional and Psychological Signs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Constant worry, irritability, restlessness, and trouble focusing. These <\/span><b>Anxiety disorder symptoms<\/b><span style=\"font-weight: 400;\"> make the mind feel like it\u2019s never switching off.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Physical_Signs\"><\/span><b>Physical Signs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Racing fast heartbeat, sweating, trembling, stomach discomfort, headaches, and sleep imbalance.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Behavioural_Signs\"><\/span><b>Behavioural Signs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Avoiding places, avoiding people, delaying decisions, or wanting to stay alone.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Duration_and_Intensity\"><\/span><b>Duration and Intensity<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When these signs continue for weeks or months and disturb family life, work, or social connections, they should not be ignored.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_Is_Anxiety_Disorder_Diagnosed_Anxiety_Disorder_Test\"><\/span><b>How Is Anxiety Disorder Diagnosed (Anxiety Disorder Test)?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">An <\/span><b>anxiety disorder test<\/b><span style=\"font-weight: 400;\"> usually involves questionnaires and gentle conversations with a trained specialist.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Tools like GAD-7, Beck Anxiety Inventory, or HAM-A help understand the level and pattern of anxiety. They check how often symptoms appear, how strong they are, and how much they interfere with life.<\/span><span style=\"font-weight: 400;\">At Jeena Sikho HiiMS, an experienced doctor studies lifestyle, sleep, digestion, personal habits, and emotional health because anxiety doesn\u2019t affect only the mind; it affects the whole body.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Natural_Holistic_Treatment_Approaches\"><\/span><b>Natural &amp; Holistic Treatment Approaches<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Natural healing focuses on calming the system, grounding the thoughts, and balancing the body step by step.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Lifestyle_Practices\"><\/span><b>Lifestyle Practices<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A fixed sleep time, light morning exercise, balanced meals, mindful breathing, and spending a few minutes in sunlight help regulate mood naturally. These changes may look small, but they create strong improvements over time.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Therapies_Mind-Body_Techniques\"><\/span><b>Therapies &amp; Mind-Body Techniques<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Deep relaxation sessions, guided breathing, meditation breaks, and therapies like Shirodhara, Shiropichu, and Shirobasti help slow down the constant mental rush. These therapies give the brain a signal to shift from stress mode to healing mode.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Herbal_Natural_Remedies\"><\/span><b>Herbal &amp; Natural Remedies<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Herbs like ashwagandha, brahmi, jatamansi, and tagar are often used because they support emotional balance, deepen sleep, and relax the nervous system. They work slowly but help the body build long-term calm.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Why_This_Approach_Helps\"><\/span><b>Why This Approach Helps<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Instead of only reducing symptoms, natural care tries to correct the root imbalance. It gently restores sleep, digestion, energy, and mental clarity, helping the mind stay steady.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"When_to_Seek_Professional_Help\"><\/span><b>When to Seek Professional Help<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If anxiety starts affecting work, relationships, appetite, or sleep, it\u2019s time to meet a holistic specialist. At Jeena Sikho HiiMS, doctors combine natural therapies with structured guidance so people feel supported from all sides. Sometimes, both natural and modern methods may be combined, depending on the person\u2019s condition.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><b>Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Understanding the question, <\/span><b>&#8220;What is an <\/b><span style=\"color: #008000;\"><a style=\"color: #008000;\" href=\"https:\/\/en.wikipedia.org\/wiki\/Anxiety_disorder\"><b>Anxiety Disorder<\/b><\/a><\/span><b>\u201d<\/b><span style=\"font-weight: 400;\"> is the first step in healing. It\u2019s a common condition, and with steady support, balance can return. Natural approaches, simple lifestyle practices, and guided therapies can slowly bring back clarity and peace.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At <\/span><b>Jeena Sikho HiiMS<\/b><span style=\"font-weight: 400;\">, care is gentle and personalised so the mind can heal at its own pace. If you or someone you love is struggling, reach out for help\u2014calmness is closer than it feels. For guidance or appointments, <\/span><b>call +91 82704-82704 or email care@jeenasikho.com.<\/b><\/p>\n<p><a href=\"https:\/\/hiims.in\/hospital\/jaipur\/book-an-appointment\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1469\" src=\"https:\/\/hiims.in\/hospital\/jaipur\/wp-content\/uploads\/sites\/29\/2025\/11\/Book-consultation-300x123.jpg\" alt=\"Book consultation\" width=\"150\" height=\"110\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li><b> What are the first signs people notice in an anxiety disorder?<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">Early <\/span><b>Anxiety disorder symptoms<\/b><span style=\"font-weight: 400;\"> often include restlessness, fast thoughts, and changes in sleep.<\/span><\/li>\n<li><b> How does an anxiety disorder test support diagnosis?<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">An <\/span><b>anxiety disorder test<\/b><span style=\"font-weight: 400;\"> helps measure worry levels, physical discomfort, and how often symptoms appear.<\/span><\/li>\n<li><b> Is social anxiety disorder different from regular shyness?<\/b><b><br \/>\n<\/b><b>Social anxiety disorder<\/b><span style=\"font-weight: 400;\"> affects everyday situations and causes a strong fear of being judged.<\/span><\/li>\n<li><b> How long does natural treatment take to show relief?<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">Healing depends on routine, lifestyle, and how deeply the <\/span><b>Anxiety disorder symptoms<\/b><span style=\"font-weight: 400;\"> have affected life.<\/span><\/li>\n<li><b>5. When should someone meet a holistic doctor for anxiety issues?<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">If symptoms disturb daily tasks or relationships, an anxiety specialist at Jeena Sikho HiiMS can guide balanced recovery.<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Some days you wake up with a heavy chest for no real reason. On other days, the mind feels busy [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1476,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[9],"tags":[],"class_list":["post-1475","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety-disorder-treatment"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Is an Anxiety Disorder? 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